What is Kundalini Shakti?

There are 72,000 nerves in our body, which travel from the original location to different parts of the body. Where many pulses converge, a circle is formed. There are six such mouth chakras located in the body. Somewhere its number is also mentioned as seven. This chakra is shaped like a lotus or a lotus.

All these cycles together are also called hexagonal. Its name is as follows.

The name of the hexagonal cycle of the body

The position of the Kundalini cycle in the body

Mainstream cycle

This cycle occurs at the bottom of all cycles. Position just below the spinal cord. Located between the anus and the vagina. It is red. In this cycle, Kundalini's power occurs in three and a half rounds while asleep. It can be taken to the next cycle by awakening from meditation practice. Its seed mantra is 'Lam'.

Swadhisthan

This chakra is two fingers below the navel, which produces sexual endocrine. It is colorful.

Manipur

It is located at the base of the navel. It is a ten-winged lotus-like chakra, which affects the digestive system. It contains desire, sleep, salvation, fear, shame, sorrow, doubt, etc.

Anahat

It is located in the chest or heart and is connected to the immune system. It is green or pink in color. It contains ego, hope, doubt, etc. It develops and purifies the intellect through meditation.

Pure

It occurs in the throat or laryngeal glands and produces thyroid hormones.

Command

It occurs at the site of the third eye, the forehead, where the injection is made. This cycle controls sleep and wakefulness.

How is Kundalini's power awakened?

Our sages taught us some methods to awaken the Kundalini power. These include Raja Yoga, Hatha Yoga, Mantra Yoga, Bhakti Yoga, Karma Yoga, Siddhi Yoga, Rhythm Yoga, etc.

Going to the gym or cycling?

While Corona was causing panic and crisis everywhere, the government prepared to build a gymnasium at the minister's residence for Rs 8.2 million. After the leaders and ministers were asked to build a gymkhana for exercise, the general public suggested another way, ‘to ride a bicycle instead of opening a gymkhana. Exercise is also done, state expenditure is also reduced. '

The country is in the throes of possible coronavirus infection. It is risky to go out in the open or go out in the crowd. On the other hand, no drug or vaccine has been developed against the coronavirus. Strengthening the body's immune system to prevent corona infections is now considered the best option.

On the one hand, the compulsion not to walk in the crowd, on the other hand, the condition to keep your body healthy and fit. Cycling can be a common option for both of them.

Bicycles can be a useful tool in the absence of public transport and other means of transportation. In the present situation, some direct benefits can be taken from this.

1. Quick trip

2. Safe (because you can travel alone and stand out from the crowd)

3. Exercise

You can also complete your work, keep your body 'fit and fine'. Cycling is also a complete exercise. While cycling, the body gets proper exercise.

According to the British Medical Association, cycling an average of 32 kilometers per week can reduce the risk of coronary heart disease by up to 50 percent. One study found that people who cycled 32 kilometers each week had a lower risk of heart disease.

Cycling is also an easy method. Rotate the pedal comfortably or with enthusiasm, the body parts move well. The heart rate increases. Oxygenated blood flow increases for every cell in the body. Strengthens the heart and lungs. Muscles become stronger. The joints are well exercised.

Regular cycling consumes about 300 calories per hour. It is also an easy way to control obesity.

Jim Versus Cycling

So it is not convenient to go to the gym now. It is not easy to go to the gym as the gym is crowded and physical distance cannot be maintained. There were additional costs for the gym. At the same time, a certain amount of time should be set aside. While cycling does not have any of these obligations. Cycling is not expensive. No extra time was spared. It is also relaxing and enjoyable.

You have to do it inside the gym room. Cycling in the open air. Cycling makes you physically and mentally healthy.