Five effective benefits of Ayurveda

Ayurveda is a kind of basic medical treatment in this age of encouraging return to nature. In which people have become more attracted lately.

If a combination of a balanced and nutritious diet, massage, use of natural herbs, and light yoga poses are done regularly, a classic package of Ayurveda is completed. Here are 5 benefits of Ayurveda that help improve the overall health of the body and mind. It also helps keep people fit.

No, A stressed mind loses endurance. In such cases, ayurvedic herbs Ashwagandha, Brahmi, and Asparagus are used to increase stamina. Consumption of these herbs increases the supply of oxygen to the muscles, which does not cause fatigue.

Include coriander, cinnamon, cumin, and almonds in your daily diet. When consumed in the right proportions, it is effective in increasing a person's ability.

Ayurveda increases digestion

If your metabolism is excellent, then you can stay fit without much effort or if you want to stay fit, you can lose weight from Ayurveda instead of exercising a lot and following a strict diet. Many herbs are mentioned in Ayurveda. Which work to increase metabolism. It also helps to reduce body fat. At the same time, spices like cinnamon help to prevent the formation of fat cells in the body. If your metabolism is low, it is advisable to include cumin, black pepper, etc. in the diet.

Ayurveda helps in repairing the cells of the body

Ancient Ayurvedic experts explained the concept of Ballard. This means that the body increases its strength by up to 50 percent even after hard work. Modern fitness experts also recommend exercising vigorously for the body to fully recover. Turmeric and ginger are useful herbs for traditional ailments such as sesame oil massage. Ashwagandha is considered to be useful for strengthening and nourishing the muscles. Along with protein-rich beans, mung bean is also considered useful for your muscles and Ayurveda. Almonds, saffron, and ghee make you lively enough and help you regain strength even when you work hard. Ayurveda is very beneficial for muscle as well as bone health.

Ayurveda gives good sleep

Good sleep is always important for the mind. When your body can heal and repair itself, your fitness system should be balanced with good sleep. Brahmi, conch, serpentine, watch, and ashwagandha herbs are considered important for good sleep. Which helps relax your nervous system. Reduces mental fatigue and has a calming effect on your brain.

Ayurveda for beauty

There is no doubt that Ayurveda originated in India from ancient sages. But its natural, all-encompassing treatment method is now spread all over the world. Modern science has also accepted what Ayurveda has said in many respects. For example, Ayurveda considers skin as a window of health. Modern science agrees with this fact. However, Ayurveda plays an important role in protecting the skin if it is to be treated without any challenge.

Ayurveda defines a person based on three types of defects, which are also called tridoshas. Talk, bile and phlegm. If you fall into which of the three faults? Based on this, treatment is sought. The following measures can be taken for the Ayurvedic treatment of skin. But before that, it is important to know the following.

Our skin types

1. Dry

2. Sensitive

3 oily

How is your hair

1 thin

2 General

3 thick

What is your personality?

1 artistry

2 Leadership ability

3 kindness

What is your body type?

1 thin

2 General

3 thick

How many hours do you usually sleep?

1 5 to 6 hours

28 hours

More than 38 hours

What is the shape of your face?

1 lean thin

2 oval

3 round-shaped

How much do you sweat?

1 medium

2 Stinky

3 light

If you fall into the category of three defects mentioned by Ayurveda, massaging with hot oil can help keep the skin clean. Rest well to maintain energy in both mind and body.

In modern medicine, everyone is given the same treatment. But Ayurveda believes that different medicines should be given according to the physical condition of the person.

If you are a person with bile defects out of the three defects, Ayurveda suggests staying away from harsh and synthetic cosmetics. Because it's not your fault.

If you are a person with mucus defect out of the three defects, due to its thickness and oily properties, this type of skin is more likely to get poison. Cleanse your skin twice a day and apply mousse packs once a week.

It is also possible that the effects of Ayurvedic medicine may vary depending on your skin type. Your skin type Over time, weather, diet, and lifestyle also affect skin problems and their solutions.

Practice a healthy lifestyle according to Ayurveda

Ayurveda says you should start your day before sunrise. Even if not, let's practice getting up at sunrise. This allows you to manage your entire day properly. In Ayurveda, it is said that one should get up automatically in the morning. Don't rely on alarms for this.

Exercise and yoga on an empty stomach before breakfast. It allows new energy to flow through the body and also increases blood circulation. Standing in the open air for 5 to 10 minutes, the entire lung should breathe. It replenishes the amount of oxygen in the body. Also, the lungs become healthy and strong.

Regularly drink two to four glasses of warm water a day. It keeps the digestive process agile and healthy. The risk of heart disease is also reduced.

As mentioned in Ayurveda, breakfast must be taken in the morning. Breakfast is a very important meal - it can either make or break your day. Breakfast should be taken between 7 and 9 o'clock. This keeps the brain active. The energy level rises.

Let's eat according to the regular schedule every day. Food should be digestible and balanced. But, let's not eat different foods at the same time. Instead, try to balance a variety of foods throughout the day. Let's not eat foreign food. Sattvic food should be taken as much as possible. Less spicy, vegetarian should be preferred.

Do not drink water before or immediately after eating. Drink water only half an hour before or after eating. However, small amounts of water can be consumed with food. Let's not force work immediately after eating. Also, you should not take a bath. You should not sleep with food.

Spend at least half an hour in the sun every day. It provides vitamin D. Somebody's aches are reduced. You should not bend, bend, or bend. Sitting in this way is hindering the functioning of the internal organs of the body. The spine should be straight. Get at least seven or eight hours of sleep each night. The bedroom should be open or ventilated. Many things should not be played in the mind while sleeping.

Ghee: Why is it considered the best in Ayurveda?

‘Ghee-memory, intellect, energy, strength, strength, phlegm, and fat. It destroys flatulence, bile, fever, and toxins' Charak Samhita.

Adding just a teaspoon of ghee to the rice doubles the taste. Ghee is also used to enhance the taste and quality of some other foods. Ghee is said to purify food. Our ancestors considered it mandatory to consume ghee with food. Therefore, it was believed that one should eat ghee even if one is raising cattle at home. There is a saying like 'If you eat ghee, you will feel alive'. Ghee is considered essential even in religious rituals.

But, now it is not necessary to raise cattle to eat ghee. Prepared ghee is available in the market. What is the quality of ghee available in this way? There is no doubt about it. Because only pure and fresh ghee is beneficial for health.

However, many people are now afraid to consume ghee because of chronic diseases such as cholesterol and high blood pressure. Isn't ghee harmful somewhere? Similarly, some people do not eat ghee for fear of gaining weight. Is ghee really not suitable for some chronic diseases or obesity?

People with heart disease or obesity are afraid to eat ghee. In Ayurveda, ghee is considered a medicine and it is also said to help in controlling obesity. Ghee is also considered one of the most ancient sattvic food. Ghee is also suitable for keeping the liver and kidneys healthy.

Ghee is high in saturated fat, which greatly reduces the risk of p | m radicals. The smoothness in the ghee is easily absorbed by the body.

Research on ghee has shown that it lowers cholesterol in the blood and intestines. This is because of the secretion of bile lipids from the fat. It is also considered the best medicine for the vascular system and the brain.

Some time ago, American researchers had done some studies on ghee. According to researchers, a healthy animal test showed that ghee did not have a negative effect. The study found that fatty foods do not increase heart disease and cholesterol.

Ghee is considered a nutritious food for health and wellness. It is mentioned in Ayurveda that it can also be used for obesity control. It is also said that ghee is necessary to strengthen the muscles. Ghee contains calories, saturated fats, calcium, vitamins, and protein.

Yogurt is made by boiling and freezing cow's and buffalo's milk. Ghee is extracted from the curd. Ghee is considered to be very strong and pure.

How does ghee benefit?

-According to Ayurveda, ghee is very beneficial for health. It helps in longevity. At the same time, it also protects the body from many diseases.

-Ghee boosts the body's immune system. It also improves the digestive process.

-It is said that ghee also increases the efficiency of the brain.

-Ghee keeps Vata and bile well. It also prevents the problem of cough.

Ghee, not oil

There are various types of cooking oil available in the market today. These oils are also an essential part of our kitchen. Oil is essential for cooking vegetables. However, doctors are warning about the harmful effects of oil on health. There is no certainty over the quality of oil available in the market. In this case, cow's fat may be the best.

How much fat to eat?

It is not advisable to eat fat just because it is good for your health. It is said that if you eat a lot, sugar becomes bitter. Medicine is also poison. Ghee should also be eaten in moderation. Pure and fresh ghee made at home can be eaten regularly. Two teaspoons of ghee a day are enough for a healthy person.