Friday, June 18, 2021

Why does the fever come? This is a fact.

Why does the fever come? This is a fact.

When we get to the hospital, the doctor first tests our body temperature. In fact, our body temperature also says something related to health. So the doctor first checks the temperature. While our body temperature also varies based on age and gender.

Men and women have different temperatures. Women's temperatures are 0.4 degrees Fahrenheit higher than men's. However, women's hands are 2.8 degrees Fahrenheit colder than men's hands. So this temperature keeps fluctuating. The temperature of a woman is mainly 97.8 degrees Fahrenheit. While the body temperature of a man is 97.4 degrees Fahrenheit.

What should be the average normal temperature?

The average normal body temperature is 98.6 degrees Fahrenheit. However, it can fluctuate from 97 degrees Fahrenheit to 99 degrees Fahrenheit. For example, body temperature is higher in the middle of the morning than in the morning. Similarly, the temperature of a small child is higher than that of a young person and a Buddha.

What temperature is considered a fever?

When for some reason our body temperature rises, then we say we have a fever. Fever is considered to be 104 degrees Fahrenheit or higher. It lasts for a day or two. The main symptoms are tremors, sweating, headaches, muscle aches, loss of appetite, etc. If we have a fever above 103 degrees Fahrenheit, that could be a cause for concern. Temperatures of 100 or 102 degrees Fahrenheit are also considered dangerous for children.

Help fight fever

Most people are scared when they have a fever. That is, many are afraid of fever. However, fever is just a sign of any problem in the body. Generally, no medicine is needed to cure fever. Because fever helps us to fight some kind of infection inside our body. So it heals on its own after 2 days.

Temperature for Corona

If we are infected with the coronavirus, fever is the first symptom. That is why our fever is also tested in Corona. If we are infected with a virus, our body temperature rises above 100 degrees Fahrenheit.

Why does anxiety occur?

Increased heart rate, rapid breathing, sudden awakening of sleep, sweating while sleeping. We call this condition a symptom of a heart problem or other disease. While this type of sign can also be an anxiety disorder.

Heart disease is often associated with increased heart rate and shortness of breath. However, psychiatrists say it can be a symptom of anxiety. So anxiety is not the same, there are many types. Such as Generalized Anxiety Disorder, Social Anxiety, Separation Anxiety Disorder, Panic Disorder, etc.

Why does anxiety disorder occur? There is no definite reason for this. However, some unexpected traumatic events in life can lead to anxiety. Hereditary disorders are also more likely to cause anxiety disorders. For some, various physical ailments increase anxiety. Anxiety is also associated with several medical conditions. Diseases like heart disease, diabetes, thyroid are also associated with anxiety. Smoking, alcohol, drug abuse, respiratory problems, asthma, etc. are also factors of anxiety.

Common symptoms of anxiety

- Involuntary fear.

- Increased heart rate.

- Sweating.

- Shaking hands and feet.

- To be restless.

- Headache.

- Being gastric.

- Loss of self-confidence.

- Feeling weak.

How to avoid

A bad lifestyle is also a major cause of anxiety so lifestyle should be improved. A nutritious and balanced diet, adequate sleep, regular exercise, positive thinking, etc. are essential. There is a risk of increased anxiety, especially in people with a heavy workload, in which case the workload should be reduced.

If you have anxiety, it is important to consult a psychologist regularly. Psychiatrists treat cognitive behaviors through psychotherapy. In case of great difficulty, the patient has to take medicine from a psychiatrist. Such a problem should never be taken lightly. Otherwise, it can cause serious problems.

It is beneficial to do regular yoga, meditation, and pranayama gradually after the amount of anxiety is reduced. Regular meditation reduces negative thinking and develops the ability to stay calm even in adverse situations. In addition to the practice of relaxation, regular practice of yoga sleep helps to relieve stress.

Special care should be taken in catering. Eat a balanced diet. Alcohol, cigarettes, tobacco, and other drugs should not be used.

1 comment:

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