Saturday, May 29, 2021

When the stomach is heavy

When the stomach is heavy


The common Nepali problem is gastric. Gastric or peptic ulcer: It is one of the common causes of gastric ulcer. Not only gastric but also many stomach problems. After all, what causes stomach problems? How to avoid it?



Chew properly


The thing we neglect the most while eating is chewing food. Eating nutritious, fresh food alone does not make you healthy. It is also important to eat properly to stay healthy. The first condition is to chew properly.


It should be swallowed only after playing food in the mouth and chewing it well. That is, solid food should be chewed and swallowed only by making it soft and juicy. Swallowing in this way facilitates digestion. It is said that we have 32 teeth and we have to chew any food 32 times. This means that the food should be chewed smoothly.


But, now we are in a hurry. We do not chew food properly. We swallow quickly. According to nutritionists, it is important to pay full attention to any food you eat. You should not pay attention elsewhere while eating. Food should be eaten slowly, comfortably, with taste. Eating this way does not cause stomach or digestive problems.


Let's not eat more than hunger


Our tendency is to eat more than we need if we have sweet and savory food. In most cases, we eat more than we are hungry. Eating too many foods at once affects the digestive process. Food does not digest well. Stomach problems. Similarly, according to Ayurveda, food should be eaten at least five hours apart between two meals. That is, the next meal should be eaten only after the first meal is well digested.


Artificial sweeteners should be avoided


Now we have a habit of eating a variety of dishes. Such sweets are also plentiful in the market. While this type of artificial sweetener also affects digestion.


Let's reduce gas


Bananas or other carbonated drinks fill the body with gas. Instead of carbonated drinks, fresh fruit juice, sarvat, yogurt, mohi, etc. are very useful.

Saturday, May 15, 2021

Something important for children

Something important for children


Most children now live with their parents. He has missed his regular studies. It is not convenient to walk, walk and play outside the house. In such a case, the parent can be the teacher and the home can be the school for them. They can earn a living from their parents and their home.


To cope with the situation

What could be better than to be happy forever? But sometimes there are situations in life that we can't ignore.


Teaching children to cope with such situations from an early age and how to present themselves in such situations can also get them out. Because of this, they can be happy and happy for the rest of their lives.


To reuse and save


We help keep the environment healthy by reusing a variety of products. In addition, reuse teaches children to be creative and to be psychomotor. It gives them knowledge, they don't have to spend millions of rupees to apply their art skills. With this in mind, reuse is given special importance in Spanish schools.


To cook


By involving children in cooking, we can maintain a good relationship between ourselves and the child. In particular, when you put them together when preparing food, they know the importance of food and they reduce their intake of junk food. So tell them about the importance of each food while cooking.


Save money


As people get older, their financial responsibilities increase. In such a situation, if we do not manage the money properly, a big crisis may come. Therefore, it is the duty of every parent to teach children the importance of money from an early age and to teach them how to save money.


To rejoice in the soil


Most of us believe that a child can be infected by soil. That's why we don't let our children play on the ground. However, not only do soil-borne infections spread, but they also contain health-friendly bacteria that can benefit children mentally and physically. Children who play on the soil are stronger because of the health-friendly bacteria.


To increase creativity the child should be allowed to play in the soil and open environment. It strengthens the child's body and gives them the ability to do something different and creative.


Dance song


According to a study by Karlstad University, dancing can greatly improve the performance of hyperactive children. Dancing helps them to express anything through their body


Music helps them to be creative, social, and self-reliant. Dance helps children become aware of different art cultures and maintain a broader ideology.

Monday, May 3, 2021

Things to pay attention to food and health care for those living in home isolation

Things to pay attention to food and health care for those living in home isolation


Corona is becoming uncontrollable in the country. With the number of infected people increasing daily, the government has also started restricting some activities. Discussions have started about the lack of capacity in the health facilities for the infected. Like last year, this year too, due to lack of hospital, people have to stay in home isolation. But what should patients who live in isolation at home pay attention to?



Physicians recommend isolation at home, even for those who have no symptoms, except for serious ones. It is important to pay close attention to food and safety at home.


The ego role of vitamin C and zinc


Many patients should pay attention to what they eat and drink during Corona. Don't eat too much. But you must eat nutritious food and stay away from homemade food as much as possible. Vitamin C and zinc are important for the body during covid. Along with medicine, it can also be obtained from natural sources. Eat plenty of oranges, lemons, eggs, and bananas.


Routine is important


Corona positive is a common symptom. It makes the body feel tired. As a result, many patients spend most of their time in bed. Get home quarantine regularly, get up early in the morning and do light exercise, walk around the room and keep fit. Relax after lunch, in the evening you can walk or read a book. Try to sleep until 10 o'clock at night. Schedule a full day. With this, you will have time for yourself and your mind will also be busy.


Measure temperature and oxygen levels


The coronavirus causes the most damage to your lungs and respiratory tract. So it is necessary to take steam. Steam with warm water 3-4 times a day. If you do not have a steamer, you can heat water in any pot and steam it.


Check the temperature from time to time. The virus can expand its scope. Contact your doctor immediately if you have a fever. Check your oxygen and pulse levels. Check pulse level 4/5 times a day. If you feel low oxygen levels, consult a doctor and go to the hospital immediately.


Measures to protect family and relatives from infection


If you are at home, make sure that you do not become infected. So take special care of these things -


- Often keep the door of your room closed.


- When it comes to food, invite people older than children and the elderly to give food.


-Wash the dishes after eating and clean.


- Talk to people as far away as possible.


- Take 3-4 pairs of clothes for the next 14 days and close the drawer till then.


- Sanitize the used mask and place it in polythene. Dispose of it after 14 days.


- Sanitize the whole room after freeing the corona. Wash used towels and other fabrics and dry them in the sun.


- After 14 days, on the advice of a doctor, you can meet family members and return to the old diary. Keep in mind that recovering from the middle doesn’t mean you relax.

How do children lose faith?

How do children lose faith?


"I have a lot of respect for my parents," said one columnist in a prestigious English fortnightly magazine. I consider them my role models and want to be like them. But, on the last day, my confidence is broken. Because my father loves others more than his mother. He has an affair with a woman next door. I know that. '



What kind of state of mind is the child going through in such a situation? He cannot talk about it openly with anyone, nor can he keep it under wraps. What to do in such a situation? He has no concrete decision.


There is a risk of some accidents in such a mood. The child knows about the misconduct of the parents. This has made him very sad. Has created fear. However, he himself is not in a position to play a decisive role. That is, he is unable to do anything about it.


Parents cannot open each other's poles. Even keeping it secret can have bad consequences. Due to this, his mentality is getting weaker. She is swallowing with remorse and fear. Her confidence is broken.


Often a child considers his parents to be the most ideal character in the world. When they grow up, they want to be like their parents. What parents do, what they say is what they think is appropriate. Follow the behavior of parents.


However, when the parents' speech and behavior start to go wrong, then their feelings are deeply hurt. They have mental disorders.


They lose their faith. Feel insecure. Due to the bad behavior of their parents, they are not able to think well about their life, education, and future. Do's and don'ts Can't decide Because of this ambiguity, they run the risk of going astray.


Looking at the background of some people involved in criminal activities, it is found that their childhood is similarly stressful. There is always a risk of children developing violent attitudes due to parental misconduct and quarrels.


To allow the image that children have built on their parents, such as trust and confidence, to be shattered is to inflict emotional abuse on children.


Therefore, parents need to keep themselves moderate and balanced for the future of their children. How does your behavior affect them? This should be considered. After giving birth to children, it is not enough to feed and clothe them. Just reading is not enough. Good guardianship should also be given.

Why do kidney problems occur?

Why do kidney problems occur?


The main function of the kidneys is to flush out contaminants and excess fluids from the blood. Many people today are suffering from kidney disease.


Kidney problems are caused due to not paying attention to food, high blood pressure, diabetes, etc. However, sometimes there are other medical reasons for kidney swelling.



Kidney swelling is medically called glomerulonephritis. Kidney inflammation is a disease that causes the kidneys to swell.


The kidney filter is made up of many small blood vessels called the glomeruli. When this problem starts suddenly, then the problem can become serious. So don't take the problem of kidney swelling lightly.


However, you should identify the problem of kidney swelling in time and consult a nephrologist.


If you have these symptoms, your kidneys may be swollen


- Fever


- Pain in urinating


-Yellow or red-colored urine


- Acute excruciating pain


- There is a lot of protein in the urine


- Very little urination


- Accumulation of fluid in the lungs


- Coughing and breathing problems


- Too tired


- Bad breath


- Swelling of the body and breathing problems


What happens if the kidneys swell?


Kidney swelling is a condition in which the main part of the kidney is swollen which is called a nephron. This reduces the ability of the kidneys to clear blood.


Inflammation of the kidneys can be fatal due to a lack of immune response to infections such as sore throat and skin infections. In some cases, such infections are cured and kidney function improves.


Many primary kidney problems affect the glomeruli. For example, there is difficulty in urinating, and the ability of the kidneys to clear blood is reduced.


Danger to diabetics


People with some autoimmune diseases, such as diabetes and lupus, develop secondary glomerulonephritis. Timely treatment of this condition can save the kidneys.


Due to antibiotics


Sometimes glomerulonephritis can also be caused by side effects of painkillers or antibiotics. So consult your doctor before taking any antibiotics.


So if you see blood in the urine or if the color of the urine suddenly changes to reddish-brown, see a kidney doctor once.

Saturday, May 1, 2021

Korean traditional food, where the taste of other countries' food is also included

Korean traditional food, where the taste of other countries' food is also included


Local food is the best way to introduce the culture of any country. Basic food culture is found in most countries around the world. According to the history of the country, more or less. Although the history of traditional Korean food is a little different than others, it is ahead in terms of popularity. Korean food is influenced by Chinese and Japanese food. In such traditional food, you can taste the food of countries like Japan, China, Mongolia.



When you visit South Korea you eat some original and traditional food which is characterized below. Here are 10 traditional Korean dishes.


Bulgoji


Bulgoji is one of the most popular dishes in South Korea. It is a dish made from thinly sliced ​​meat. Which is also sweet and spicy. Bulgoji is made from either beef or pork. It is usually prepared by grilling. It is also prepared by frying, broiling, or straw-frying method. Bulgogi has been a part of Korean cuisine since the time of Gogurio in 37 BC.


Kimchi


Kimchi is another South Korean must-eat dish. Kimchi is often referred to as a superfood. This is because it is naturally digested and also helps the digestive system due to the production of beneficial probiotics.


Kimchi is probably the most popular traditional Korean food in the world. A mixture of different vegetables can also be kept in the kimchi. There are several ways to prepare kimchi, from radishes to chilies and ginger. Kimchi has even been recognized as a Korean intangible heritage.


Kimchi is included in almost all Korean foods. Which can be used for breakfast, lunch, or dinner.


Haijanguk


Haijanguk is a traditional Korean food. Also known as "hangover soup" or "hangover stew". This dish is an excellent food for drinking soju in the morning. This soup is usually made from beef. Banda and other vegetables are also kept in it. There are three types of hijanguks in Korea. It is prepared from the broth of beef bone, cold squash with another chopped squid, and raw egg in the third.


Samyopsal


Samyopsal is a traditional Korean food. Samyopsal is also called pork belly. This is simple Korean food. Which is grilled before eating. Traditional samyopsals should not be marinated or seasoned before cooking. But in recent years, Koreans have been manipulating meat with garlic, onions, and green peppers.


Bibimbap


After arriving in South Korea, Bibimbap Khan is a dish that should not be missed. This is a dish made from rice. Which is prepared from a mixture of freshly cooked vegetables, pieces of meat, and eggs. This includes a variety of vegetables, including meat and kimchi. It is given in a bowl. The taste of food depends on the process of cooking, the use of vegetables and meat, etc. Originally known as Goldangban during the Jason Dynasty, the name was changed in the 20th century. Koreans must eat this dish on their traditional Lunar New Year's Eve.


Samgetang


Samgetang is a traditional Korean food. Samgetang is made from chicken and ginseng soup and mixed flavors ranging from garlic to sweet rice. This dish is eaten a lot in summer. Eating hot soup in that season helps your endurance.


Japcha


Japcha is a traditional Korean food. Japcha is a must-eat food when you visit South Korea. Japcha is another traditional Korean food that you can eat at home during the holidays. Japcha is also called glass noodles. It is made from potatoes. This dish is prepared with vegetables and meat.

These foods can help prevent liver damage

These foods can help prevent liver damage


It is important to pay attention to diet to keep the liver healthy and improve the body. Eating regularly and exercising are important for us to stay healthy. If toxins develop in the liver, it can cause problems such as allergies, cholesterol, and even digestive problems. The rules of Ayurveda help to take care of the health of our liver and prevent diseases.



The liver is the engine of our body but how much attention do we pay to keep it healthy? Our liver plays an important role in strengthening the digestive system, improving metabolism, and producing essential compounds. Here are 9 foods that keep your liver healthy.


1. Garlic

Garlic helps in activating liver enzymes. Which works to flush out toxins from our bodies. In addition, it helps maintain high levels of allicin. Contains antioxidant, antibiotic, and antifungal properties, which enhance antioxidants. Both of these help to cleanse the liver.


2. Carrots

Carrots are high in plant flavonoids and beta carotene, which help the liver to function more smoothly. Vitamin A in carrots helps prevent liver disease.


3. Apples

Apples contain an element called pectin. Which helps to cleanse the body and ease the digestive system. Due to this, it can be managed by removing the toxins that may be present in the liver.


4. Nut

Okhar is an excellent source of amino acids. After all, eating regularly helps to detoxify your liver.


5. Green tea

Green tea is one of the most popular beverages in the world. Antioxidants based on green tea plants improve liver function.


6. Leafy vegetables

Green leafy vegetables containing chlorophyll play a role in protecting the liver by expelling toxins through your bloodstream.


7. Citrus fruits

Oranges, lemons, and other citrus fruits have the ability to cleanse the liver. The detoxifying enzymes present in citrus fruits are more beneficial to liver health.


8. Turmeric

Turmeric is a good spice, which reduces damage to our liver. Turmeric helps produce fat and bile juices, which act as natural detoxifiers for our liver.


9. Beetroot

Beets are a good source of vitamin C. It focuses on the cleansing of the bile and promotes enzymatic activity. It also helps keep your liver healthy.

Things to pay attention to food and health care for those living in home isolation

Things to pay attention to food and health care for those living in home isolation


Corona is becoming uncontrollable in the country. With the number of infected people increasing daily, the government has also started restricting some activities. Discussions have started about the lack of capacity in the health facilities for the infected. Like last year, this year too, due to lack of hospital, people have to stay in home isolation. But what should patients who live in isolation at home pay attention to?



Physicians recommend isolation at home, even for those who have no symptoms, except for serious ones. It is important to pay close attention to food and safety at home.


The ego role of vitamin C and zinc


Many patients should pay attention to eating and drinking during corona. Don't eat too much. But you must eat nutritious food and stay away from homemade food as much as possible. Vitamin C and zinc are important for the body during covid. Along with medicine, it can also be obtained from natural sources. Eat plenty of oranges, lemons, eggs, and bananas.


Routine is important


Corona positive is a common symptom. It makes the body feel tired. As a result, many patients spend most of their time in bed. Get regular at-home quarantine, get up early in the morning and do light exercise, walk around the room and keep fit. Relax after lunch, in the evening you can walk or read a book. Try to sleep until 10 o'clock at night. Schedule a full day. With this, you will have time for yourself and your mind will also be busy.


Measure temperature and oxygen levels


The coronavirus causes the most damage to your lungs and respiratory tract. So it is necessary to take steam. Steam with warm water 3-4 times a day. If you do not have a steamer, you can heat water in any pot and steam it.


Check the temperature from time to time. The virus can expand its scope. Contact your doctor immediately if you have a fever. Check your oxygen and pulse levels. Check pulse level 4/5 times a day. If you feel low oxygen levels, consult a doctor and go to the hospital immediately.


Measures to protect family and relatives from infection


If you are at home, make sure that you do not become infected. So take special care of these things -


- Often keep the door of your room closed.


- When it comes to food, invite people older than children and the elderly to give food.


-Wash the dishes after eating and clean.


- Talk to people as far away as possible.


- Take 3-4 pairs of clothes for the next 14 days and close the drawer till then.


- Sanitize the used mask and place it in polythene. Dispose of it after 14 days.


- Sanitize the whole room after freeing the corona. Wash used towels and other fabrics and dry them in the sun.


After 14 days, on the advice of a doctor, you can visit family members and return to the old diary. Keep in mind that recovering from the middle doesn’t mean you relax.