Monday, May 3, 2021

Things to pay attention to food and health care for those living in home isolation

Things to pay attention to food and health care for those living in home isolation

Corona is becoming uncontrollable in the country. With the number of infected people increasing daily, the government has also started restricting some activities. Discussions have started about the lack of capacity in the health facilities for the infected. Like last year, this year too, due to lack of hospital, people have to stay in home isolation. But what should patients who live in isolation at home pay attention to?

Physicians recommend isolation at home, even for those who have no symptoms, except for serious ones. It is important to pay close attention to food and safety at home.

The ego role of vitamin C and zinc

Many patients should pay attention to what they eat and drink during Corona. Don't eat too much. But you must eat nutritious food and stay away from homemade food as much as possible. Vitamin C and zinc are important for the body during covid. Along with medicine, it can also be obtained from natural sources. Eat plenty of oranges, lemons, eggs, and bananas.

Routine is important

Corona positive is a common symptom. It makes the body feel tired. As a result, many patients spend most of their time in bed. Get home quarantine regularly, get up early in the morning and do light exercise, walk around the room and keep fit. Relax after lunch, in the evening you can walk or read a book. Try to sleep until 10 o'clock at night. Schedule a full day. With this, you will have time for yourself and your mind will also be busy.

Measure temperature and oxygen levels

The coronavirus causes the most damage to your lungs and respiratory tract. So it is necessary to take steam. Steam with warm water 3-4 times a day. If you do not have a steamer, you can heat water in any pot and steam it.

Check the temperature from time to time. The virus can expand its scope. Contact your doctor immediately if you have a fever. Check your oxygen and pulse levels. Check pulse level 4/5 times a day. If you feel low oxygen levels, consult a doctor and go to the hospital immediately.

Measures to protect family and relatives from infection

If you are at home, make sure that you do not become infected. So take special care of these things -

- Often keep the door of your room closed.

- When it comes to food, invite people older than children and the elderly to give food.

-Wash the dishes after eating and clean.

- Talk to people as far away as possible.

- Take 3-4 pairs of clothes for the next 14 days and close the drawer till then.

- Sanitize the used mask and place it in polythene. Dispose of it after 14 days.

- Sanitize the whole room after freeing the corona. Wash used towels and other fabrics and dry them in the sun.

- After 14 days, on the advice of a doctor, you can meet family members and return to the old diary. Keep in mind that recovering from the middle doesn’t mean you relax.

No comments:

Post a Comment

If you have any doubts. Please let me know.