Showing posts with label Physical balance. Show all posts
Showing posts with label Physical balance. Show all posts

Wednesday, June 23, 2021

Physical balance in monsoon: What kind of food is suitable?

Physical balance in monsoon: What kind of food is suitable?


Monsoon has started. This is also the time to eat more nutritious food than any other time. But that being said, when we ignore the condition of our body and eat, it creates problems in physical balance. This type of food harms your body. In fact, when the weather changes, so does the immune system of all of us, and to keep it good, the consumption of seasonal food is beneficial. If you are trying to lose weight, you should exercise and eat some food.