"I work all day, should I exercise?"

There is a mantra of medical science, 'It is better to be healthy than to seek treatment after getting sick.'

World Yoga Day: Yoga is not just an asana

It is said in Ayurveda that there is no other alternative to yoga to attain virtue in life. The full benefits of yoga can be reaped through regular practice and asceticism. Our sages considered the body to be a subtle model of the universe. To understand and experience its pervasiveness, one must know the center of power within the body. The sages call this center of power 'Chakra'.

Ayurveda: How much water to drink in a day, at what time to drink?

How much water and how to drink it? This is a complex subject, even if it is always used. But there is no consensus among experts on this issue. In fact, how much water our body needs varies depending on the area we live in, the weather, and our physical constitution.

But Ayurveda has presented a different opinion on this issue. According to Ayurveda, our body has some natural needs. Which we get signals from hunger, thirst, sleep, urination, and defecation. So when you feel hungry, eat. When you feel thirsty, drink water, you don't have to worry too much about these things all the time.

Why drink water?

If you are still confused as to why we should drink water, here are some examples.

Water is essential for physical activity

Water is an important element for every cell in the body. Which is important for the communication and absorption of nutrients in different parts of the body. It helps to regulate various bodily functions such as breathing or defecation. It is also important for digestion and brain function.

Water increases energy levels in the body

Water helps to increase energy levels in the body. Drinking 2 liters of water daily increases the energy level to 400 joules. It is important to drink plenty of water when you go out for a regular workout. Also, water helps to relieve fatigue.

To keep the mind functioning and mood right

Various studies have shown that dehydration is related to knowledge and experience. At the same time, drinking water helps people to focus on meditation. Which makes it easy for a person to achieve success even in academics and other work. Also, many studies have confirmed that if a person drinks enough water, his mood will improve throughout the day.

Water to improve the digestive system

Water also helps in the synthesis of enzymes associated with the digestive system. Water helps to normalize the digestive system. Water can also be taken as a home remedy for problems like constipation.

Water for purification inside the body

Water is also needed to flush out waste products from the body. It helps in cleansing the body by sending out feces.

Water is suitable for skin

Drinking enough water helps to increase hydration in the skin. At the same time, it helps to enhance the physiology of the skin. Due to which the skin becomes soft and supple.

How much water to drink per day?

According to some principles, we should drink at least eight glasses of water every day. This helps to detoxify, nourish and hydrate your body. But Ayurveda does not accept it.

According to Ayurveda, water is an essential element. But excessive water intake may not make you feel hungry but it is more likely to cause indigestion. Scriptures like Charak Samhita, Sushruta Samhita have mentioned this. They say that water can be drunk whenever the body is thirsty and that is enough.

Drinking too much water can also increase the risk of phlegm and speech problems, which can affect the body's digestive system. Therefore, you should not drink water forcibly after being satisfied with water.

The right time to drink water

Generally, many people suggest not drinking water during meals. It is generally recommended to drink water either before meals or 45 minutes after meals. But according to Ayurveda, thirst is a natural need, so drinking water whenever you feel thirsty is not a problem.

The right way to drink water

- Just like we sit and eat, we can sit and drink water. As much as possible, you can take a sip of water throughout the day. Drinking too much water at one time may not allow the body to absorb enough water.

- Talking about water temperature, it is suitable to drink warm water. Either water can be drunk at room temperature. But don't drink too much cold and icy water. Drinking cold water may prevent blood from reaching all parts of the body.

- Do not drink enough water during meals and immediately after meals. But water can be drunk between meals.

- Don't forget that your body is filled with 50 percent food, 25 percent water, and 25 percent digestive juices.

Is it possible to walk 10,000 steps a day?

Walking is important not only for physical health but also for mental health. According to experts, to burn 500 calories a day, each person has to walk ten thousand steps. However, due to some work-behavior or compulsion, it may not be possible to walk like this.

This does not mean that it is impossible to walk 10,000 steps daily. If you want to stay fit, you need to achieve this goal.

Take three hundred steps daily

Keep in mind that no one can achieve the goal of walking 10,000 steps a day. Definitely need to plan a little for this. If you have been walking for some time during the day, practice walking three hundred steps daily.

For example, if you walk a thousand steps daily, add another three hundred steps. Now if you find it easy to walk 1300 steps, increase the other 300 steps. In this way, you can complete 10,000 steps by adding three hundred steps.

Walk near the house

Most people now use scooters or bikes to go to shops near their homes. Similarly, when going to the market or office, they park their car/bike in a place where they do not have to walk many steps. You need to change this habit. If you have to go near a house, walk instead of using a bike or scooter.

Use of stairs

Lifts are now available in offices or commercial buildings. People don't climb stairs, they use elevators. Some habits can be changed in this too. For example, using the stairs instead of the elevator. Let's say you walk about 40 steps up and downstairs daily.

Walk with pet January

Many people now keep dogs at home. Take the dog for a walk outside the house in the morning and evening. In this way, when you go out of the house for only 15 minutes, you will walk 1000 steps. It not only benefits your dog, but it also benefits your health.

Use of pedometer

A pedometer is a device that keeps track of the number of steps you take. You can put a pedometer on the watch or on the clock. It helps you set goals.