Showing posts with label water. Show all posts
Showing posts with label water. Show all posts

Sunday, March 14, 2021

Ayurveda: How much water to drink in a day, at what time to drink?

Ayurveda: How much water to drink in a day, at what time to drink?

How much water and how to drink it? This is a complex subject, even if it is always used. But there is no consensus among experts on this issue. In fact, how much water our body needs varies depending on the area we live in, the weather, and our physical constitution.

But Ayurveda has presented a different opinion on this issue. According to Ayurveda, our body has some natural needs. Which we get signals from hunger, thirst, sleep, urination, and defecation. So when you feel hungry, eat. When you feel thirsty, drink water, you don't have to worry too much about these things all the time.

Why drink water?

If you are still confused as to why we should drink water, here are some examples.

Water is essential for physical activity

Water is an important element for every cell in the body. Which is important for the communication and absorption of nutrients in different parts of the body. It helps to regulate various bodily functions such as breathing or defecation. It is also important for digestion and brain function.

Water increases energy levels in the body

Water helps to increase energy levels in the body. Drinking 2 liters of water daily increases the energy level to 400 joules. It is important to drink plenty of water when you go out for a regular workout. Also, water helps to relieve fatigue.

To keep the mind functioning and mood right

Various studies have shown that dehydration is related to knowledge and experience. At the same time, drinking water helps people to focus on meditation. Which makes it easy for a person to achieve success even in academics and other work. Also, many studies have confirmed that if a person drinks enough water, his mood will improve throughout the day.

Water to improve the digestive system

Water also helps in the synthesis of enzymes associated with the digestive system. Water helps to normalize the digestive system. Water can also be taken as a home remedy for problems like constipation.

Water for purification inside the body

Water is also needed to flush out waste products from the body. It helps in cleansing the body by sending out feces.

Water is suitable for skin

Drinking enough water helps to increase hydration in the skin. At the same time, it helps to enhance the physiology of the skin. Due to which the skin becomes soft and supple.

How much water to drink per day?

According to some principles, we should drink at least eight glasses of water every day. This helps to detoxify, nourish and hydrate your body. But Ayurveda does not accept it.

According to Ayurveda, water is an essential element. But excessive water intake may not make you feel hungry but it is more likely to cause indigestion. Scriptures like Charak Samhita, Sushruta Samhita have mentioned this. They say that water can be drunk whenever the body is thirsty and that is enough.

Drinking too much water can also increase the risk of phlegm and speech problems, which can affect the body's digestive system. Therefore, you should not drink water forcibly after being satisfied with water.

The right time to drink water

Generally, many people suggest not drinking water during meals. It is generally recommended to drink water either before meals or 45 minutes after meals. But according to Ayurveda, thirst is a natural need, so drinking water whenever you feel thirsty is not a problem.

The right way to drink water

- Just like we sit and eat, we can sit and drink water. As much as possible, you can take a sip of water throughout the day. Drinking too much water at one time may not allow the body to absorb enough water.

- Talking about water temperature, it is suitable to drink warm water. Either water can be drunk at room temperature. But don't drink too much cold and icy water. Drinking cold water may prevent blood from reaching all parts of the body.

- Do not drink enough water during meals and immediately after meals. But water can be drunk between meals.

- Don't forget that your body is filled with 50 percent food, 25 percent water, and 25 percent digestive juices.

Tuesday, January 19, 2021

Why drink enough water in winter?

Why drink enough water in winter?

As the cold starts, our food intake increases, but our water intake decreases. Our body is 55 to 75 percent water. The body spends a lot of water in conducting its activities.

For example, breathing day and night consumes about a quarter glass of water. Significant amounts of water are also used to flush out toxins from the body in the form of sweat and urine.

So only repeated water piers can compensate for the water we have used.

Due to the amount of water in the body, people can suffer from constipation, gas, or other problems in winter. So to avoid such problems, you should pay attention to food.

The less fat the human body has, the greater the capacity of the muscles to hold water. Therefore, thinner people have more water in their bodies than obese people.

If the body is less than 10 percent fluid, the risk of dehydration increases in any season. Therefore, it is important to drink water frequently to keep the body healthy, energetic, and to function properly.

Lack of clean drinking water can lead to various diseases. We drink less water in winter because we feel less thirsty. Dehydration is dangerous for health.

So even in winter, we should drink at least 2-3 liters of water or liquids like lemon water, coconut water, green tea lassi, etc.

Our body system is so simple that when the body needs water it informs us that it is thirsty. Even so, owning one is still beyond the reach of the average person.

Some do not like to drink water. The amount of water in a day depends on our physical structure, way of working, and environment.

The American Institute of Medicine has conducted a study on the adequacy of water for the body. The study suggested that men should drink 3 liters of water a day and women 2.2 liters of water a day.

We don't like to drink water in winter. Although tea, coffee, or other liquids provide some water to the body in winter, it cannot compensate for the loss of water.

Only low-calorie fluids keep the body fit. We think that drinking tea, coffee, or soup instead of drinking cold water in winter compensates for the water, but that alone is not enough. We have to drink enough water.

People are confused about when to drink water and when not to.

Some people say that the digestive system shouldn't drink water half an hour before or half an hour after a meal, while some people say that it is better to drink water in between meals.

The American Chemical Society conducted a study in this regard. According to the study, drinking water before meals has resulted in a weight loss of about 2.5 kg in 3 months.

Studies have shown that water taken before meals helps in consuming 75 to 90 percent fewer calories in food. After eating, food reaches the small intestine.

There, the process of separating the vitamins, minerals, carbohydrates, proteins, etc. in the food begins. In this process, water acts as a proper lubricant.

According to the study, drinking water between meals is very beneficial in food digestion. Similarly, it is not good to drink water while consuming fruits because the acid in the stomach fights with the bacteria of the fruit, thus water reduces the energy and strength of the acid.

Adequate water intake relieves fatigue and stress. As well as keeping people fresh, it also plays a big role in brightening the skin.

Water is a natural nutrient and cleanser. It makes the rough and dandruff-faced face shiny and spotless.