Showing posts with label fruit. Show all posts
Showing posts with label fruit. Show all posts

Wednesday, September 6, 2023

From fruit to coffee, these foods are best not to eat during pregnancy

From fruit to coffee, these foods are best not to eat during pregnancy


During pregnancy, some people have a craving for sweet foods. Some people like to eat sweet and sour, some like sweet. At this time, the brain produces neuropeptide hormones, which work to stimulate hunger.



According to the geography, their choice will be different. Generally, women in western countries like sweet foods like ice cream and cakes. Women in eastern countries like sour, bitter and bitter foods like spicy, turkey.

However, eating fancy foods during pregnancy is not so appropriate.


Because the mother's diet has a direct effect on the child growing in the womb. Therefore, you should be careful about what you eat or what you don't eat at this time.



1. fruit


Fruits should not be eaten during pregnancy. Nuts contain 'benzyl isothiocyanate', due to which excessive consumption can be toxic to the body.


In this case, if a pregnant woman eats the fruit, there may be a risk of miscarriage. Even raw fruit should not be eaten during pregnancy. Enzyme found in raw fruit helps in uterine contraction. Because of this, there is a higher risk of miscarriage.


2. Smoking and drinking


Smoking and drinking alcohol during pregnancy can be a risk for the baby. The chemicals in cigarettes shrink the blood vessels in the uterus, which can cause the baby to be underweight in the womb, cause labor pains before the due date, and hinder the development of the penis.


Drinking alcohol can be even more dangerous. It can lead to mutilation of the body in the womb.


3. Caffeinated foods


Most people prefer to drink coffee, but pregnant women are advised to consume less caffeine. According to health experts, pregnant women should consume less than 200 milligrams of caffeine per day.


Caffeine dissolves quickly in the body and reaches the umbilical cord. A fetus does not have metabolic enzymes due to which it can be harmed. Consuming too much caffeine during pregnancy can hinder the baby's weight and growth.


4. Junk food


During pregnancy, you should eat only foods rich in nutrients for the development of the baby.


You should stay away from junk food during this time. Because junk foods lack nutrients and are high in sugar and calories. Eating junk food leads to nutritional deficiency. Also, weight increases quickly and this can cause many problems during delivery. During pregnancy, your diet should include plenty of fruits, green vegetables, protein, folate and iron.


5. Raw eggs and undercooked meat


There are some meat-based foods like kachela, which are not fully cooked. Such foods should not be eaten during pregnancy.


Most of the bacteria are found on the surface of the meat while some are found inside the meat. Therefore, eating raw or undercooked meats is also harmful for pregnant women. Its consumption can cause neurological diseases in the unborn child by infecting many types of bacteria such as Toxoplasma, Listeria and Salmonella.


Similarly, some people also eat raw eggs saying that they are more nutritious. Raw eggs have more nutrients than cooked eggs. However, it is better not to eat raw eggs during pregnancy. Because raw eggs contain salmonella bacteria. Which can cause fever, vomiting, abdominal pain and diarrhea. In some cases, this infection can cause uterine cramps, which can lead to premature birth.

Tuesday, January 19, 2021

Why drink enough water in winter?

Why drink enough water in winter?

As the cold starts, our food intake increases, but our water intake decreases. Our body is 55 to 75 percent water. The body spends a lot of water in conducting its activities.


For example, breathing day and night consumes about a quarter glass of water. Significant amounts of water are also used to flush out toxins from the body in the form of sweat and urine.

So only repeated water piers can compensate for the water we have used.


Due to the amount of water in the body, people can suffer from constipation, gas, or other problems in winter. So to avoid such problems, you should pay attention to food.


The less fat the human body has, the greater the capacity of the muscles to hold water. Therefore, thinner people have more water in their bodies than obese people.


If the body is less than 10 percent fluid, the risk of dehydration increases in any season. Therefore, it is important to drink water frequently to keep the body healthy, energetic, and to function properly.


Lack of clean drinking water can lead to various diseases. We drink less water in winter because we feel less thirsty. Dehydration is dangerous for health.


So even in winter, we should drink at least 2-3 liters of water or liquids like lemon water, coconut water, green tea lassi, etc.


Our body system is so simple that when the body needs water it informs us that it is thirsty. Even so, owning one is still beyond the reach of the average person.


Some do not like to drink water. The amount of water in a day depends on our physical structure, way of working, and environment.


The American Institute of Medicine has conducted a study on the adequacy of water for the body. The study suggested that men should drink 3 liters of water a day and women 2.2 liters of water a day.


We don't like to drink water in winter. Although tea, coffee, or other liquids provide some water to the body in winter, it cannot compensate for the loss of water.


Only low-calorie fluids keep the body fit. We think that drinking tea, coffee, or soup instead of drinking cold water in winter compensates for the water, but that alone is not enough. We have to drink enough water.


People are confused about when to drink water and when not to.


Some people say that the digestive system shouldn't drink water half an hour before or half an hour after a meal, while some people say that it is better to drink water in between meals.


The American Chemical Society conducted a study in this regard. According to the study, drinking water before meals has resulted in a weight loss of about 2.5 kg in 3 months.


Studies have shown that water taken before meals helps in consuming 75 to 90 percent fewer calories in food. After eating, food reaches the small intestine.


There, the process of separating the vitamins, minerals, carbohydrates, proteins, etc. in the food begins. In this process, water acts as a proper lubricant.


According to the study, drinking water between meals is very beneficial in food digestion. Similarly, it is not good to drink water while consuming fruits because the acid in the stomach fights with the bacteria of the fruit, thus water reduces the energy and strength of the acid.


Adequate water intake relieves fatigue and stress. As well as keeping people fresh, it also plays a big role in brightening the skin.


Water is a natural nutrient and cleanser. It makes the rough and dandruff-faced face shiny and spotless.