Showing posts with label these. Show all posts
Showing posts with label these. Show all posts

Wednesday, September 6, 2023

From fruit to coffee, these foods are best not to eat during pregnancy

From fruit to coffee, these foods are best not to eat during pregnancy


During pregnancy, some people have a craving for sweet foods. Some people like to eat sweet and sour, some like sweet. At this time, the brain produces neuropeptide hormones, which work to stimulate hunger.



According to the geography, their choice will be different. Generally, women in western countries like sweet foods like ice cream and cakes. Women in eastern countries like sour, bitter and bitter foods like spicy, turkey.

However, eating fancy foods during pregnancy is not so appropriate.


Because the mother's diet has a direct effect on the child growing in the womb. Therefore, you should be careful about what you eat or what you don't eat at this time.



1. fruit


Fruits should not be eaten during pregnancy. Nuts contain 'benzyl isothiocyanate', due to which excessive consumption can be toxic to the body.


In this case, if a pregnant woman eats the fruit, there may be a risk of miscarriage. Even raw fruit should not be eaten during pregnancy. Enzyme found in raw fruit helps in uterine contraction. Because of this, there is a higher risk of miscarriage.


2. Smoking and drinking


Smoking and drinking alcohol during pregnancy can be a risk for the baby. The chemicals in cigarettes shrink the blood vessels in the uterus, which can cause the baby to be underweight in the womb, cause labor pains before the due date, and hinder the development of the penis.


Drinking alcohol can be even more dangerous. It can lead to mutilation of the body in the womb.


3. Caffeinated foods


Most people prefer to drink coffee, but pregnant women are advised to consume less caffeine. According to health experts, pregnant women should consume less than 200 milligrams of caffeine per day.


Caffeine dissolves quickly in the body and reaches the umbilical cord. A fetus does not have metabolic enzymes due to which it can be harmed. Consuming too much caffeine during pregnancy can hinder the baby's weight and growth.


4. Junk food


During pregnancy, you should eat only foods rich in nutrients for the development of the baby.


You should stay away from junk food during this time. Because junk foods lack nutrients and are high in sugar and calories. Eating junk food leads to nutritional deficiency. Also, weight increases quickly and this can cause many problems during delivery. During pregnancy, your diet should include plenty of fruits, green vegetables, protein, folate and iron.


5. Raw eggs and undercooked meat


There are some meat-based foods like kachela, which are not fully cooked. Such foods should not be eaten during pregnancy.


Most of the bacteria are found on the surface of the meat while some are found inside the meat. Therefore, eating raw or undercooked meats is also harmful for pregnant women. Its consumption can cause neurological diseases in the unborn child by infecting many types of bacteria such as Toxoplasma, Listeria and Salmonella.


Similarly, some people also eat raw eggs saying that they are more nutritious. Raw eggs have more nutrients than cooked eggs. However, it is better not to eat raw eggs during pregnancy. Because raw eggs contain salmonella bacteria. Which can cause fever, vomiting, abdominal pain and diarrhea. In some cases, this infection can cause uterine cramps, which can lead to premature birth.

Saturday, March 11, 2023

These are the 5 signs when someone is falling in love

These are the 5 signs when someone is falling in love


Osho, the great interpreter of love, says, "Love has no language." The flower of love blooms in silence. Love is music, love is a melodious echo.

Tuesday, December 6, 2022

Why eat Chyawanprash in winter? These are the benefits

Why eat Chyawanprash in winter? These are the benefits


Chyawanprash is a unique recipe made based on the knowledge of ancient Eastern Ayurveda. Chyawanprash is a nutritious jam in modern language. It makes our health healthy and fit.

Monday, November 21, 2022

1 month before the heart-attack, the body gives these signs: take a look, don't ignore | Fruits not only for taste but also for health so many benefits..

1 month before the heart-attack, the body gives these signs: take a look, don't ignore


Let's share this very important information with everyone. Heart attack can happen suddenly to young adults or old people at any age, even hearing the name of this deadly word scares many people.

Wednesday, October 19, 2022

Take these measures if you have a fever

Take these measures if you have a fever


What to do if you suddenly have fever? How effective can home remedies such as draining water be? Is it possible to eat Cetamol without consulting a doctor? Many people may be curious.

Monday, October 17, 2022

Take these measures if you have a fever

Take these measures if you have a fever


What to do if you suddenly have a fever? How effective can home remedies such as draining water be? Is it possible to eat Cetamol without consulting a doctor? Many people may be curious.

Monday, October 10, 2022

Mental Health: Know what is mental illness? Follow these steps to avoid it

Mental Health: Know what is mental illness? Follow these steps to avoid it


In order to avoid problems related to mental health, it is important that we have complete information about it. Even the person who is going through this situation many times does not know that he is.

Wednesday, September 28, 2022

These signs show that your heart is healthy, know from the doctor tips to keep the heart healthy

These signs show that your heart is healthy, know from the doctor tips to keep the heart healthy


Whether the heart is healthy or not, many signs and symptoms are seen in our body, know the ways to keep the heart healthy

These home remedies will help in increasing the pumping of the heart

These home remedies will help in increasing the pumping of the heart


With the help of some easy measures, you can easily increase heart pumping, know the reasons for low heart pumping and ways to increase it.

Thursday, September 15, 2022

Traveling by air for the first time? Take care of these things

Traveling by air for the first time? Take care of these things


Traveling on a plane for the first time brings both excitement and fear. What should be considered when boarding the plane? How to board the plane, how to sit, how to fasten the seat belt, what rules to follow may also be causing a kind of stress.

Monday, August 29, 2022

Mahakali Treaty: After 27 years Oli admits 'weakness', these are the three main 'mistakes' made by Nepal

Mahakali Treaty: After 27 years Oli admits 'weakness', these are the three main 'mistakes' made by Nepal


About 27 years after the signing of the Mahakali Treaty, the Chairman of CPN-UML and former Prime Minister KP Sharma Oli, one of the people who played a role in getting the treaty approved by the Parliament, said that "there are some weaknesses" in the treaty.