Tuesday, December 6, 2022

Why eat Chyawanprash in winter? These are the benefits

Why eat Chyawanprash in winter? These are the benefits

Chyawanprash is a unique recipe made based on the knowledge of ancient Eastern Ayurveda. Chyawanprash is a nutritious jam in modern language. It makes our health healthy and fit.

Chyawanprash is a Sanskrit word. In ancient times, two sages used to restore the youth of an old sage and called Chyavanprash. The sage who became young after getting old became famous by the name of Chyavan. The name of the food he consumed was Chyawanprash.

Ghee, sesame oil and honey act as stimulating agents that take the herbs deep into the cells. Honey helps protect the body by reducing the effects of other harmful elements. Chyawanprash helps to make muscles strong, supple and strong.

Chyawanprash helps to make our skin soft and shiny. Chyawanprash is also beneficial in slowing down the aging process, increasing memory, good for the heart and improving the health of the digestive, excretory and respiratory systems.

Dabur Chyawanprash is a health beneficial nutritious jam made from herbs and ancient Ayurvedic ingredients. Chyawanprash is a nutritious jam made from a mixture of various herbs, amla, ghee, sesame oil and honey.

The main ingredient in it is Amalaki. It helps in removing toxins from the body. It is one of the highest sources of vitamin C with antioxidant properties. The ghee present in it acts as a catalyst (Yogavahi). The herbs included in the jam absorb the disorders in the body at the cellular level. Honey mixed herbs act as catalysts needed for body repair. Similarly, sesame oil is said to work as an Ayurvedic herbal.

How to consume it?

It can be used in any season, not only in a particular season. Chyawanprash can be consumed directly. Eating with warm milk or warm water is more beneficial. It is considered beneficial for adults to take 1-1 teaspoon daily in the morning on an empty stomach and half an hour before dinner. For children aged 3-12 years, it should be fed at the rate of half a spoon twice a day.

Amla, the main ingredient found in Chyawanprash, detoxifies the body. Which cleans the blood, spleen, liver and lungs. Its regular intake helps us stay young and keep muscles healthy.

Also, it helps to increase immunity, improve the digestive system, increase the body's natural ability to fight disease by building strength and stamina, and improves the respiratory system.

Regular consumption of Chyawanprash increases the body's natural immunity.


Chyawanprash is made from a blend of over 41 Ayurvedic herbs. Prepared following the time-tested Ayurvedic method, this recipe helps in strengthening the immune system.

This protects the body from daily infections such as bacteria, viruses, dust and weather changes like coughs and colds. In terms of health, Chyawanprash is beneficial for people of all age groups (children, adults and the elderly).

Vitamin C and antioxidants are beneficial to our health. Chyawanprash can do incredible work in promoting lung power. It helps keep the respiratory tract clean as it nourishes the mucous membrane.

It helps to protect our body from strength, energy and health by protecting it from various infections.

Herbs found in Chyawanprash help fight infections to protect the lungs. Similarly, Chyawanprash develops the ability to fight against diseases like cold, asthma, tuberculosis, constipation, loss of appetite, laziness and weight loss. It further supports reproductive health, helps improve skin, prevents aging and longevity.

Immunity booster and stamina

Chyawanprash is a powerful immune booster and helps the body produce hemoglobin and white blood cells and cleanses the blood, liver and lungs. It helps to increase youth.

Chyawanprash has been widely used since ancient times as a health supplement and as a medicine to increase immunity and longevity.


Chyawanprash helps fight malnutrition due to lack of nutrients and poor digestive system. Also it helps to improve weak memory.

Key Findings of Dabur Chyawanprash Clinical Study on Covid-19

Various studies have shown that it plays an important role in preventing the spread of Covid-19, which has come as an epidemic around the world. A research conducted by 'A Large-Scale Multi-Centric Clinical Study' has also said that Chyawanprash played an important role in increasing immunity during Covid-19.

696 people participated in the research conducted by it. Among them, 351 were in the Chyawanprash using group and 345 were not using it.

The results of the study showed that the risk of covid-19 infection is reduced by 12 times in those who regularly consume Chyawanprash.

Similarly, the severity of Covid-19 was assessed according to the general scale published by the World Health Organization for Covid-19. This study has also shown that the standard of living of those who use Chyawanprash regularly has improved 2 times.

This study found that regular users of Chyawanprash are more protected from serious infection of Covid-19. Because only two participants had RT-PCR. Two months after the completion of the study period, both were positive and symptom-free, said Dr. Vidula Gujarwar, director and principal professor of the hospital.

On the other hand, during the same period in the control group, RT-PCR was positive in four participants and one of them had to be admitted to the hospital. Gurjwar said.

Improve immune system during winter season

The various chemical herbs present in it help prevent various types of infections in humans through their immunomodulatory effects.

Various clinical and pre-medical studies have revealed the beneficial effects of Chyawanprash on immunity, seasonal effects, nasal allergies and infections etc.

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