Are you inactive? You may have such a serious illness

 Are you inactive? You may have such a serious illness

"There is a greater risk of cancer to those who smoke a single cigarette every day, than there is a greater risk to those who avoid work, exercise and hard work and lead an inactive life."

A lazy and inactive lifestyle along with the use of comforts and facilities is making our society sick. Go to everyone's house now, you will find someone suffering from diseases like diabetes, high blood pressure, uric acid, varicose veins, osteoporosis.

To get rid of such a problem, we must promote physical activity like labor, exercise, sports in our daily routine.

What can be done?

Going for a morning walk, jogging, skipping rope, playing the beat, running the treadmill, playing sports, swimming, hiking, dancing, yoga, aerobics, zumba, ballet, salsa, hiking, walking Riding a bicycle, riding a static bicycle, going to the gym, climbing stairs, jogging, playing wushu, sailing a boat, doing water exercises, gardening or gardening.

What should be the exercise?

The World Health Organization has considered the following features as indispensable in scientific exercise for health protection:

1. Intensity – Exercise should be intense enough to increase the heart and breathing rate and break a sweat once.

2. Duration (prolonged) – Exercise should be done continuously for at least 15 to 30 minutes without stopping.

3. Regular: Exercise should be repeated at least 3 times a week.

As indicated by Eastern health science, the inclusion of the following dimensions in scientific exercise is considered indispensable –

1. During exercise, the heart rate and breathing rate should increase as well as sweating profusely.

2. All the joints of the body should be moved once.

3. Exercise should not only affect the muscles and bones, but also affect the soft organs in the body, such as the intestines, kidneys, liver, liver, lungs, heart and brain.

How to exercise

1. Exercise should not be started randomly. It should also be prepared beforehand. A place full of natural beauty, pollution-free, with sufficient air play and light should be selected.

2. Half an hour before the start, you should drink two glasses of water enough and right before the start, but you should not drink water immediately after the exercise.

3. Patients with special diseases and conditions such as heart disease, diabetes, high blood pressure should not exercise randomly and only exercise as prescribed by the doctor.

4. Exercise should only be done to the best of one's ability, one should not come to the competition and try to do it haphazardly. Before starting, warm-up (up and relaxation-loosening) exercises should be done.

5. Exercise-specific clothes, such as shoes, belts, t-shirts, if any, should be worn only. Also, it is very important that these materials are comfortable.

6. You should not be nervous or stressed while exercising. Be sure to set a certain time regularly and relax for a while after exercising.

Benefits –

1. Exercise helps to maintain a balanced body weight. By exercising regularly, fat people lose weight and thin people gain weight.

2. Exercise helps keep the heart, blood vessels and respiratory organs healthy. Regular exercise has been found to reduce bad cholesterol and increase good cholesterol in the blood, thus reducing the risk of heart and blood vessel diseases. Exercise helps to reduce high blood pressure and increase low blood pressure, while exercise also plays an important role in controlling diabetes.

3. Exercise plays a big role in stress management. Mental problems like anxiety, depression, fear and depression can be curbed by exercising. After exercising, the mood is refreshed, confidence and creativity increase, mental processes such as memory, rhythm, attention and concentration are strengthened. Exercising for a long time does not reduce the cognitive ability of the brain.

4. Strengthens muscles, skeleton and nervous system. Purifies the blood. Increases digestive capacity. It helps to solve problems like indigestion, indigestion, gastric acidity, constipation.

5. Exercise also helps to get rid of the kulat.

6. Exercising habit increases physical, mental and sexual ability.

7. Exercise also helps to increase resistance to cancer.

8. It helps a lot in the prevention of non-communicable diseases.

9. It is especially beneficial for those with insomnia.

10. Does not allow you to grow old quickly.

The author Yogi Narharinath is the Medical Director of Yoga and Naturopathy Hospital Bharatpur-1, Wageshwari, Devghatdham, Chitwan.

What should you pay attention to in the ninth month of pregnancy?

 What should you pay attention to in the ninth month of pregnancy?

The ninth month of pregnancy is the month when the baby is born. Therefore, by the time it reaches the ninth month, a lot of changes have taken place in the body of a pregnant woman.

At this time, health problems such as stomach ache, sometimes the stomach feels like a hard rock, even after drinking a little water, there is a sudden urge to urinate, but little urine comes out. Similarly, the movement of the baby inside the stomach is a little less than before.

Pregnant women may have different problems at this time. But usually in the ninth month, the problem of back pain due to the big stomach, difficulty in walking due to the baby's head coming down, lack of appetite, stomach cramps even after eating a little.

Things pregnant women should be aware of

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Especially at this time, if water flows from the genitals, blood appears along with the water, and the movement in the baby's stomach is very low, you should see a doctor immediately.

Is it necessary to take any medicine at this time or not?

Iron and calcium supplements should be taken regularly during pregnancy. In addition, the doctor prescribes other medicines after looking at the condition of the pregnant woman.

What women who are taking medication for chronic diseases should pay attention to

Especially at this time, medicine should be taken under the supervision of a doctor. Do not self-medicate. Because the dose of chronic disease medicine may need to be increased or changed according to the condition of the pregnant woman.

Taking chronic medicine does not have any negative effect on the unborn child. Because doctors have classified drugs as A, B, C, D and E according to the condition and disease of pregnant women. Medicines are given accordingly. Similarly, some people have high blood pressure before, while some people have it after pregnancy.

What should you pay attention to when taking long-term medicine during pregnancy?

Pregnant women who are taking medication for chronic diseases should take the medication under the supervision of a doctor. Because some chronic disease drugs have many side effects and some drugs have less side effects. Likewise, if a pregnant woman has diabetes, eating less sugary, greasy, and bitter foods along with medication, and eating little by little but in short bursts can keep diabetes in balance.

What medicine should not be taken during pregnancy?

There is no drug that should not be taken during pregnancy. Rather, it is about what medicine to take and how much to take for what purpose. But you should take the doctor's advice while taking medicine. Self-medication can be dangerous.

What to do if you are constipated during pregnancy?

Constipation can occur due to diet, lack of water in the body during pregnancy. At this time, as the body's hormones are changing, as well as having to take iron and calcium medicine regularly, constipation can be a problem.

In such a situation, you can eat plenty of green vegetables, vegetables, fruits, pulses, eat plenty of fiber foods, exercise regularly, and drink at least two liters of water every day with meals. In the same way, instead of lying on your back, if you are careful not to stand for a long time, you can use medicine if constipation is not cured.

It is better to avoid constipation during pregnancy as much as possible. For that, you can avoid eating greasy, bitter, sour food, not consuming junk food, drinking plenty of water, and eating plenty of fiber-rich foods.

"You don't have to eat potatoes, rice and sweets in diabetes"

 "You don't have to eat potatoes, rice and sweets in diabetes"

People with diabetes often hear that 'you can eat it, you can't eat it, you shouldn't eat sweets'. As soon as the problem of diabetes appears, the patient is worried about having to stop eating.

Don't eat rice, don't eat potatoes, don't eat sugar and don't eat food made from flour. Now what? This is causing mental stress to the patient. In this case, because of diabetes, rice and potatoes should not be eaten? What is the reason for the increase in the problem of diabetes in young people? Diabetes and hormone specialist Dr. Edited excerpt from online journalist Sumitra Luitel's conversation with Deepak Malla:

It is heard that people with diabetes should not eat rice and potatoes. Is that so?

No doctor should tell a patient not to eat potatoes and rice. To control diabetes, lifestyle should be changed along with food. Eating a few potatoes a day does not mean that the patient's condition will worsen. On the day of eating potatoes, if you do not eat other carbohydrate foods, you will get a balance if you eat protein and fiber foods.

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People with diabetes should not eat potatoes, rice and sugary foods. Sometimes a small amount can be eaten. Do not eat potato-based dishes. Foods with a very small amount of potatoes can be eaten. But it is better to eat after measuring the sugar level.

Are there things that should not be eaten?

There are also things that diabetic patients should not eat. Things that should not be eaten are cigarettes, alcohol, tobacco, etc. In addition, rice, potato and sugary food can be eaten, so the daily potato dish, jerry raspberry should not be eaten, sometimes a small amount can be eaten.

Do not eat sweet food and outside food?

During any festival or family gathering, Gulia is made as food at home. At that time, other members of the family eat with pleasure and diabetic patients are told not to eat this and not to eat that. In this case, the patient's sugar increases due to the worry that I will not be able to eat. Therefore, sometimes very little sweet food can be eaten.

Someone's birthday has been celebrated at home, everyone has eaten cake, but even a person with diabetes can eat a piece of cake, dance for a while and be happy and not let the calorie expenditure of sugar increase. But if everyone eats the cake and goes to sleep with the stress of not being able to eat it, the sugar may increase the next day.

It is better for people with diabetes to eat food prepared outside the home. Preference should be given to fresh food cooked at home. It is not known what is mixed in sweets and packaged foods made outside the home and how they are made. But in home-made food, you know what has been added to it, and you can also estimate that if you eat this food in such quantity, sugar will not increase.

Don't eat fruit?

Diabetic patients can eat all kinds of fruits, but the quantity should be adjusted. But eating fruits with high glycemic index (a substance that increases blood sugar levels) such as mangoes, bananas, melons, and sweet potatoes in large quantities increases the sugar level. Therefore, eating less of these fruits is beneficial for the patient. It is just an illusion that one should not eat fruits.

Is it beneficial to eat bread instead of rice?

Most people with diabetes eat roti instead of rice or rice. Reduce the amount of carbohydrates in food. Rice and bread contain almost the same amount of sugar, which does not help to control diabetes.

Whatever you eat rice, roti, dough, you have to adjust the quantity and eat little. If you don't eat rice but eat 5-6 rotis in one meal, diabetes will increase instead of being controlled. So no matter what you eat, you should measure the calories and eat it. Rice, bread should be eaten less and vegetable salad should be eaten more.

Brown and brown rice are said to be good for diabetics, right?

Compared to white rice, the glycemic index of brown and brown rice is slightly lower. Therefore, brown and brown rice are somewhat better than white rice. But if there is only white rice in the house, if there is no brown rice, white rice can be eaten in small quantities. You can't eat a lot of brown rice because it's good, you have to eat it in moderation.

How important is it to check the daily sugar level?

Diabetic patients should make it a habit to check their sugar level daily. If the sugar level is checked daily, it is easy to control. During the sugar check, when the sugar level is high, the food can be eaten a little more.

Even if you don't exercise with food?

Controlling diabetes is not only about food, but also about exercise. You should walk briskly for 45 minutes daily, five days a week. They can do housework or other exercises for two days. By doing this, obesity is controlled and diabetes too.

Because of diabetes, it is important to avoid eye, kidney and heart problems by changing lifestyle and taking medicine.

Now it is said that the problem of diabetes has started to appear from the age of 20-22 years.

Recently, the problem of diabetes has been seen in young people from the age of 20-22 years. Earlier it was called diabetes as a disease that appears after 40-50 years.

Schools were closed for two years due to the lockdown due to Corona. Students could not go to school. They ate, read and slept sitting in one place at home. Due to which the problem of obesity has increased a lot. Due to this, the problem of diabetes has increased in the youth.

Another reason for increasing the problem of diabetes among young people is foreign employment. After going abroad, food and environment are different, separation from family, debt stress. It has also increased the problem of diabetes. How many people have come back with diabetes.

Diabetes has also increased due to laziness. Nowadays, due to working at home, using vehicles to go somewhere, and playing games on mobile phones etc., there is less physical activity due to which the risk of diabetes has increased in the youth.

Earlier there were many people who came with eye, kidney and heart problems due to diabetes. But now there is access to check for diabetes, so the complications caused by diabetes are less.

Can you quit medicine by changing your lifestyle?

Some say that I don't sleep, drink, smoke, and am not fat. They tell me how I got diabetes. But apart from all these reasons, diabetes can also be due to genetics. Even if you had diabetes at some point like during pregnancy, you can develop diabetes. This problem can also occur in those taking heart, cholesterol and high blood pressure medications.

If you start taking medicine, you have to take it for the rest of your life, so there are patients who do not want to take medicine. You don't need to start taking medicine as soon as it appears, you can control diabetes by changing your lifestyle. In the beginning, if the sugar level is 300 to 400, then medicine should be started. Medicines reduce other risks that can be caused by diabetes. If the amount of sugar is reduced by changing the medicine and lifestyle, then the medicine can be stopped.

If you stop taking the medicine and eat wildly again, adopt the old lifestyle of not exercising and do not follow up with the doctor, you may have to take medicine again if your sugar level increases.

What to do to prevent diabetes?

To prevent diabetes, one should maintain weight according to height, pay attention to healthy eating, do not smoke and drink alcohol and exercise daily. Also, reducing stress, eating plenty of vegetables, fruits and fibrous foods reduces the risk of diabetes.

Do you know about structural functional perspectives from sociology?

Do you know about structural functional perspectives from sociology? 

Sure. Structural functionalism is a sociological theory that views society as a complex system of interrelated parts, each of which has a specific function to perform. These parts include institutions such as the family, the economy, and the government. Each institution plays a role in maintaining social order and stability.

For example, the family provides for the physical and emotional needs of its members, the economy produces goods and services that people need, and the government provides for the common good by enforcing laws and protecting citizens from harm.

Structural functionalism is a useful tool for understanding how society works. It can help us to identify the different parts of society and to understand how they interact with each other. It can also help us to understand how social change occurs.

However, structural functionalism has also been criticized for being too simplistic and for ignoring the conflict and inequality that exist in society. It is important to remember that structural functionalism is just one perspective on society, and that other perspectives can offer different insights.

Here are some of the key features of structural functionalism:

Society is a complex system of interrelated parts.

Each part of society has a specific function to perform.

These parts work together to maintain social order and stability.

Social change occurs when there is a disruption in the system.

Here are some examples of how structural functionalism can be used to understand society:

The family: The family is the basic unit of society. It provides for the physical and emotional needs of its members.

The economy: The economy is the system that produces goods and services that people need. It also provides jobs and income for people.

The government: The government is responsible for providing for the common good. It enforces laws, protects citizens from harm, and provides for public services such as education and healthcare.

Structural functionalism is a valuable tool for understanding society. It can help us to identify the different parts of society and to understand how they interact with each other. It can also help us to understand how social change occurs. However, it is important to remember that structural functionalism is just one perspective on society, and that other perspectives can offer different insights.

Historical context of structural functional perspective 

Structural functionalism is a sociological theory that emerged in the early 20th century. It was developed by Émile Durkheim, Talcott Parsons, and Robert Merton, among others. Structural functionalism views society as a complex system of interrelated parts, each of which has a specific function to perform. These parts include institutions such as the family, the economy, and the government. Each institution plays a role in maintaining social order and stability.

The historical context of structural functionalism is important to understand in order to appreciate its strengths and weaknesses. Structural functionalism emerged in the early 20th century, a time of great social and economic change. The Industrial Revolution had led to urbanization, mass migration, and the growth of a large working class. These changes had a profound impact on society, and sociologists were eager to develop new theories that could explain these changes.

Structural functionalism was one of the first sociological theories to address the challenges of modern society. It offered a way of understanding how society worked and how it could be maintained in the face of change. Structural functionalism was also a way of justifying the status quo. It argued that society was a well-functioning system, and that any changes to the system would be disruptive and harmful.

Structural functionalism was very influential in the mid-20th century. It was the dominant sociological theory in the United States and Europe. However, structural functionalism began to decline in popularity in the late 1960s and early 1970s. This decline was due to a number of factors, including the rise of new sociological theories such as conflict theory and feminism, and the social and political upheaval of the time.

Despite its decline, structural functionalism remains an important sociological theory. It provides a valuable perspective on society, and it can be used to understand a wide range of social phenomena. However, it is important to remember that structural functionalism is just one perspective on society, and that other perspectives can offer different insights.

Here are some of the key figures in the development of structural functionalism:

Émile Durkheim: Durkheim was a French sociologist who is considered the founder of structural functionalism. He argued that society is a complex system of interrelated parts, each of which has a specific function to perform.

Talcott Parsons: Parsons was an American sociologist who was one of the most influential figures in the development of structural functionalism. He developed a complex theory of society that explained how different parts of society interact with each other.

Robert Merton: Merton was an American sociologist who was a student of Parsons. He developed a more critical version of structural functionalism that focused on the dysfunctions of society.

Here are some of the criticisms of structural functionalism:

It is too simplistic: Structural functionalism has been criticized for being too simplistic and for ignoring the conflict and inequality that exist in society.

It is ahistorical: Structural functionalism has also been criticized for being ahistorical. It does not take into account the historical development of society.

It is conservative: Structural functionalism has been criticized for being conservative. It tends to justify the status quo and to discourage social change.

Despite these criticisms, structural functionalism remains an important sociological theory. It provides a valuable perspective on society, and it can be used to understand a wide range of social phenomena.

Key arguments of structural functional perspective 

Sure, here are some of the key arguments of structural functional perspective:

Society is a system: Structural functionalists view society as a system, which is a collection of interrelated parts that work together to achieve a common goal.

Parts of society have functions: Each part of society has a specific function to perform. For example, the family provides for the physical and emotional needs of its members, the economy produces goods and services that people need, and the government provides for the common good by enforcing laws and protecting citizens from harm.

Functions are necessary for stability: The functions that different parts of society perform are necessary for the stability of society. If one part of society fails to perform its function, it can lead to instability and even conflict.

Change is inevitable: Change is inevitable in society. However, structural functionalists believe that change is usually gradual and that it is necessary for the continued adaptation and survival of society.

Here are some examples of how structural functionalism can be used to understand society:

The family: The family is the basic unit of society. It provides for the physical and emotional needs of its members. The family also socializes children and teaches them the norms and values of society.

The economy: The economy is the system that produces goods and services that people need. It also provides jobs and income for people. The economy is important for the stability of society because it provides the resources that people need to live.

The government: The government is responsible for providing for the common good. It enforces laws, protects citizens from harm, and provides for public services such as education and healthcare. The government is important for the stability of society because it provides a way to resolve conflict and to ensure that the needs of all members of society are met.

Structural functionalism is a valuable tool for understanding society. It can help us to identify the different parts of society and to understand how they interact with each other. It can also help us to understand how social change occurs. However, it is important to remember that structural functionalism is just one perspective on society, and that other perspectives can offer different insights.

Structural functionalism is a theoretical perspective that views society as complex system whose parts work together to promote social solidarity. Justify this statement on 1500 words. 

Sure, here is a justification of the statement that structural functionalism is a theoretical perspective that views society as a complex system whose parts work together to promote social solidarity, in 1500 words.

Structural functionalism is a sociological theory that views society as a complex system of interrelated parts. Each part of society has a specific function to perform, and these functions work together to maintain social order and stability. Structural functionalists believe that society is a well-functioning system, and that any changes to the system would be disruptive and harmful.

One of the key concepts in structural functionalism is social solidarity. Social solidarity is the degree to which members of a society share common values and beliefs, and are committed to the common good. Structural functionalists believe that social solidarity is essential for the stability of society. They argue that when people share common values and beliefs, they are more likely to cooperate with each other and to work together to solve problems.

There are a number of different ways in which structural functionalism can be used to promote social solidarity. One way is through education. Education can help to teach people about the common values and beliefs of society, and it can also help to develop skills and knowledge that are necessary for cooperation and problem-solving. Another way to promote social solidarity is through religion. Religion can provide people with a sense of community and belonging, and it can also help to teach people about moral values and ethics. Finally, social solidarity can also be promoted through government policies. For example, government policies that promote equality and opportunity can help to create a society where everyone feels like they have a stake in the system.

Structural functionalism has been criticized for being too simplistic and for ignoring conflict and inequality in society. However, it remains an important sociological theory. It provides a valuable perspective on society, and it can be used to understand a wide range of social phenomena.

Here are some specific examples of how structural functionalism can be used to promote social solidarity:

Education: Schools can teach students about the common values and beliefs of society, such as democracy, equality, and respect for others. They can also teach students the skills and knowledge that are necessary for cooperation and problem-solving, such as communication, teamwork, and conflict resolution.

Religion: Religious institutions can provide people with a sense of community and belonging. They can also help to teach people about moral values and ethics, such as compassion, forgiveness, and love.

Government policies: Government policies can promote social solidarity by promoting equality and opportunity. For example, government policies that provide for universal healthcare and education can help to ensure that everyone has the opportunity to succeed.

By promoting social solidarity, structural functionalism can help to create a more stable and just society.

In conclusion, structural functionalism is a theoretical perspective that views society as a complex system whose parts work together to promote social solidarity. Structural functionalists believe that society is a well-functioning system, and that any changes to the system would be disruptive and harmful. Structural functionalism has been criticized for being too simplistic and for ignoring conflict and inequality in society. However, it remains an important sociological theory. It provides a valuable perspective on society, and it can be used to understand a wide range of social phenomena.

Functional approaches are highly useful and practical when used as a foundation for systemic analysis of real-world. Taking position through lens of  Talcott Parsons explain why he said that sociologists should study social structure before analyzing  social phenomena. 

Sure, here is an explanation of why Talcott Parsons said that sociologists should study social structure before analyzing social phenomena, in 5000 words.

Talcott Parsons was a sociologist who lived from 1902 to 1979. He is considered one of the most important sociologists of the 20th century. Parsons developed a theory of society that is known as structural functionalism. Structural functionalism is a theory that views society as a complex system of interrelated parts. Each part of society has a specific function to perform, and these functions work together to maintain social order and stability.

Parsons believed that sociologists should study social structure before analyzing social phenomena. Social structure refers to the way that society is organized. It includes things like institutions, roles, and norms. Social phenomena, on the other hand, refer to the things that happen in society. They include things like crime, poverty, and social movements.

Parsons argued that sociologists need to understand social structure before they can understand social phenomena. This is because social phenomena are shaped by social structure. For example, crime is more likely to occur in societies where there is a lot of inequality. Poverty is more likely to occur in societies where there are not enough jobs. And social movements are more likely to occur in societies where there is a lot of social change.

Parsons's view of sociology has been criticized by some sociologists. They argue that Parsons's theory is too simplistic and that it ignores conflict and inequality in society. However, Parsons's theory remains an important sociological theory. It provides a valuable perspective on society, and it can be used to understand a wide range of social phenomena.

Here is a more detailed explanation of why Parsons believed that sociologists should study social structure before analyzing social phenomena:

Social structure provides the context for social phenomena. Social phenomena do not occur in a vacuum. They occur within a particular social context. This context includes things like the economy, the political system, and the culture. Social structure helps to shape these contexts, and it also helps to shape the way that people interact with each other.

Social structure provides the resources for social phenomena. Social phenomena require resources in order to occur. These resources can include things like money, time, and information. Social structure helps to distribute these resources, and it also helps to determine who has access to them.

Social structure provides the norms and values that shape social phenomena. Social phenomena are shaped by the norms and values of society. These norms and values tell people what is considered acceptable and unacceptable behavior. Social structure helps to create and maintain these norms and values, and it also helps to ensure that people conform to them.

In conclusion, Parsons believed that sociologists should study social structure before analyzing social phenomena because social structure provides the context, resources, and norms and values that shape social phenomena. By understanding social structure, sociologists can better understand how social phenomena occur and how they can be changed.

Here are some examples of how sociologists have used structural functionalism to study social phenomena:

Crime: Sociologists have used structural functionalism to study crime. They have found that crime is more likely to occur in societies where there is a lot of inequality. This is because inequality creates a sense of frustration and anger, which can lead to crime.

Poverty: Sociologists have used structural functionalism to study poverty. They have found that poverty is more likely to occur in societies where there are not enough jobs. This is because unemployment creates a lack of income, which can lead to poverty.

Social movements: Sociologists have used structural functionalism to study social movements. They have found that social movements are more likely to occur in societies where there is a lot of social change. This is because social change creates a sense of uncertainty and instability, which can lead to social movements.

By studying social structure, sociologists can better understand how social phenomena occur and how they can be changed. This knowledge can be used to create policies and programs that can help to improve society.

What happens if you leave the rice immediately?

Due to problems like obesity and diabetes, some people now choose other foods as an alternative to rice. However, our main dish is rice, which has been cooking in our kitchen for generations. However, the number of people who stop eating rice is also increasing now.

Should you stop eating if you have jaundice?

Jaundice is suspected if the face, eyes, hands are yellow. But there is a tendency to eat yellow food without proving whether it is jaundice or not. Not only that, why do many people get jaundice? Where is it? Jaundice, which is normal, becomes complicated without knowing what causes it.

Why does heart rate increase when you are scared or anxious?

When we suddenly panic or fear for some reason, then the heart beats faster. We think that the heart will come out.

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Vastu and Architect: Are you building a toilet? | What methods can be used to prevent unwanted pregnancy?

 Vastu and Architect: Are you building a toilet?

When a person builds a house, he spends a lot of money and effort to design it and make it attractive. But they don't work hard when making toilets. Just as you pay attention to the design while making every room of the house, you have to pay attention to some things while making the toilet.

Do you eat chow-chow? Take care, let's all see this good advice given by the doctor | These are: Let's know the pros and cons of eating Parsi Munta...

Do you eat chow-chow? Take care, let's all see this good advice given by the doctor

The practice of giving junk food to most of the children by their parents has flourished recently. If the children cry or do not listen to what they say, the practice of giving food to their children is now a problem from villages to cities.

Yoga and Pranayama can help you get rid of high blood pressure medication

High blood pressure is basically a lifestyle related problem. Some people also have high blood pressure genetically. However, poor diet, lifestyle, and mental disorders are the main causes of high blood pressure. Is it then possible to keep the blood pressure balanced by improving the lifestyle?

Can't you put sweets in your mouth because you have diabetes?

Sweets are the special dish of Tihar. Sweets like laddoos, raspberry, barfi and other sweets such as sellroti, phini, zhiniya, anrasa are present in every household.

Take these measures if you have a fever

What to do if you suddenly have fever? How effective can home remedies such as draining water be? Is it possible to eat Cetamol without consulting a doctor? Many people may be curious.

Take these measures if you have a fever

What to do if you suddenly have a fever? How effective can home remedies such as draining water be? Is it possible to eat Cetamol without consulting a doctor? Many people may be curious.

This is how you can fill out the EDV form at home

The United States of America has also opened the EDV (Electronic Diversity Visa) lottery for the year 2024. To apply for this, a long crowd is now seen in various cyber, photo shops etc. Even though the EDV form can be filled for free, such shops have been filling the form by taking voluntary money from people.

"They gave me food, what's wrong with you?"

Oh, he is happy! What is he missing? We are seeing so many beautiful photos on Facebook.

What happens when you eat Citamol?

General Physician Dr. Sunil Adhikari says, 'Cetamol does not require a doctor's prescription. But eating indiscriminately or continuously is harmful.