Showing posts with label diabetes. Show all posts
Showing posts with label diabetes. Show all posts

Friday, July 30, 2021

Sugar can also be eaten in diabetes, these are the options

Sugar can also be eaten in diabetes, these are the options


According to the International Diabetes Federation, 425 million people worldwide suffer from diabetes. Diabetes is a non-communicable disease. However, this disease can be a cause of various diseases. Patients with diabetes, high blood pressure, and other diseases are said to be at high risk of coronavirus. Due to which many people are considered to be aware of the long-term effects of diabetes.


Diabetes is also called diabetes in the village. Doctors recommend not eating sugary foods, especially if you have diabetes. However, you can taste the sweetness through other means. There are many options.

Sunday, March 14, 2021

Some misconduct can be the cause of diabetes

Some misconduct can be the cause of diabetes


Diabetes is a disease that, if left unchecked, can lead to other diseases. For example, high blood pressure, heart disease, kidney disease, etc. But, there is nothing to be afraid of. Because with some precautions, all these dangers can be avoided. When someone first finds out they have diabetes, they are very worried. They keep asking themselves, 'Can diabetes be eradicated from the roots?'



Causes of diabetes:

Diabetes is one of the fastest-growing diseases in Nepal. Not only adults but also children suffer from this disease. Often people think that it is their faulty diet that causes them problems. The biggest cause of diabetes is some bad habits that are adopted in daily life. If these habits are improved, diabetes can be controlled to a great extent.


Staying in the office all-day


Most people stay in the office all day because they do not have time to get up. But this habit of yours can cause you heart problems along with diabetes.


Never sit in the sun


According to research, the biggest cause of diabetes is the lack of vitamin-D, which is found in the sun's rays. People with vitamin D deficiency have a higher risk of diabetes, so everyone should stay in the sun for at least half an hour without sunscreen.


Food wrapped in a plastic container


Researchers have also found that chemicals in plastic-wrapped foods increase insulin resistance. This is an early sign of diabetes.


Breakfast


Ignoring breakfast is also one of the biggest causes of diabetes. In fact, not eating breakfast in the morning disturbs the insulin balance in the body, which increases the chances of diabetes.


Intake of refined carbohydrates


White bread, white rice, flour, or other refined carbohydrates make the body produce more insulin. Because of this you soon start to feel hungry. This increases the risk of developing diabetes.


Intake of probiotics in the diet


Probiotics improve the digestive system but they also help regulate blood sugar levels. It causes you insomnia and stress. It raises blood sugar levels and puts you at risk for diabetes.


Drink at least 2/3 cup of coffee


Experts recommend drinking at least 2-3 cups of coffee a day. It can reduce the risk of type 2 diabetes. If you don't even drink coffee, you may have an increased risk of diabetes in some way.


Unhealthy habitual behavior


Wrong habits such as waking up late at night, sleeping less, not eating on time, smoking, and drinking alcohol also promote diabetes. In fact, it raises triglycerides in the body, which puts you at risk for type 2 diabetes.


Hanging on a lot of TVs


Even if you watch TV for at least 7 hours a day, you may have a higher risk of diabetes. A study has shown that every hour spent in front of the TV increases the risk of diabetes.


Drink less water


Drink at least 10 glasses of water a day. Because lack of water does not hydrate the body and increases the amount of sugar in the blood. This is also a must for diabetics.

Thursday, January 7, 2021

Does Sweet Food Cause Diabetes?

 Does Sweet Food Cause Diabetes?


Many people say that they do not get diabetes if they do not eat sugary foods. Diabetes is not the only cause of diabetes.


Hereditary and other factors are more responsible for diabetes. However, in the case of diabetes, eating sugary foods can lead to uncontrolled sugar.



Diabetics are often advised to eat sugar-free cheese. While the diet of diabetics should be not only sugar-free but also calorie-free. What is being said now is that diabetes is a hereditary disease. That is, it is a contagious disease. This means that those who live a life of luxury and comfort are afflicted with this disease.


This means that those who seek Ashram are physically inactive. Do not work Do not exercise They eat sweets. This kind of bad lifestyle is also causing diabetes now.


There are two types of diabetes, type 1 and type 2. The difference between the two is easy to spot. In type 1 diabetes, insulin-producing cells are destroyed by the body's immune system. However, in type 2 diabetes, the body cannot use the insulin produced by the pancreas.


Diabetics should eat less, even in small portions. But, you also need to eat. What people think is that diabetes occurs in old age. However, it can affect all age groups. From children to adults.


Why does diabetes occur?


We don't get enough sleep at work. Some people have a habit of going to bed late at night and getting up early in the morning. However, not getting enough sleep can lead to various diseases. Diabetes is one of them. You need to drink at least 8 to 10 glasses of water a day. However, if the amount of water is not enough, the amount of blood sugar in the body increases.


Eating late at night increases body weight. This makes the blood sugar level unbalanced. People who are overweight, if they do not take any initiative to control obesity can develop diabetes. A sedentary lifestyle makes the body a reservoir of disease. Life should be active. This requires regular exercise.