Showing posts with label Causes. Show all posts
Showing posts with label Causes. Show all posts

Wednesday, July 10, 2024

4 causes and prevention of dry throat or mouth in diabetes

 4 causes and prevention of dry throat or mouth in diabetes


If a person feels dryness in the throat or mouth during diabetes, there may be many reasons behind it. Know about its protection...



When the amount of sugar in the blood starts to increase, that condition is called diabetes. There are mainly two types of diabetes – type 1 diabetes and type 2 diabetes. In type 1 diabetes, the production of insulin in the body is less than required. While patients suffering from type 2 diabetes cannot fully use insulin. In this condition, insulin is produced but it does not work well. When the level of glucose in the body starts to increase, the body feels extremely tired. Apart from this, the symptoms include weight gain or loss, vomiting, dry mouth, itchy skin, excessive urination, excessive appetite, excessive thirst, rapid healing of wounds, and lack of water in the body. etc. Today we are talking about dry mouth and throat. When a person urinates in excess, he feels thirsty again and again, so the body begins to lack water and he feels dry throat or mouth. Today we will tell you through this article what are the reasons behind dry mouth or throat in diabetes. You will also know the solution. Read more...


Dry mouth or throat in diabetes

1 - Due to diabetes medication

Diabetic patients are sometimes advised to take such medicines, which keep diabetes under control, but their side effects include dry throat or dry mouth.


2 - Due to the condition of the kidneys

Diabetes weakens the body as it ages. In this case, high blood sugar can also cause kidney problems and dry mouth or dry throat can be seen as symptoms.


3 - Due to lack of water

As we have told earlier that a person urinates frequently due to which the person's body may lack water. Thirst also increases in this condition. In this way, he always feels dry mouth or dry throat.


4 - Caused by hyperglycemia

When the blood sugar level increases too much, the condition is called hyperglycemia. As its symptoms, both the throat and the mouth of the person start to dry.


Along with dry mouth and dry throat, some other symptoms such as pain in the mouth, dry tongue, difficulty in eating, difficulty in speaking, difficulty in chewing, blurred vision etc. can be seen in the body of the person.


Prevention of dryness of throat and mouth

If a person's dry throat or dry mouth is caused by any medicine, tell the doctor immediately.

Do not consume excessively spicy or salty food.

Consume water slowly during the day.

If you feel difficulty in swallowing food, drink water during meals.

Do not consume tobacco or alcohol.

Do not consume caffeinated beverages.

Chew sugar-free candy to stimulate saliva production.


Note - The points mentioned above show that dry throat or dry mouth are common symptoms in diabetic patients. But the following reasons may be behind it. In such a case, timely treatment is necessary and if the problem does not go away even after adopting the above-mentioned prevention, then contact the doctor.



Thursday, July 4, 2024

Causes and treatment of vaginal cysts

 Causes and treatment of vaginal cysts


You may have heard of growing meat in the uterus. But do you know that flesh can also grow in the vagina?



The problem of growing flesh in the vagina is called 'vaginal cyst' in medical language. If it is identified early, it can be easily treated. But if there is a delay, the situation can become critical.


What is a vaginal cyst?


A lump filled with fluid in or around the vagina is called a 'vaginal cyst'. It can appear small, large and undetectable. Usually, this problem can be seen during pregnancy, childbirth and after menopause.


the reason


There is not only one reason for this problem. It can be caused by injuries, infections and hormonal changes.


Injury: During delivery, the baby may come out due to surgery or injury to the vaginal wall. This problem can be accidental, which cannot be prevented.


Obstruction in the gland: Due to injury or infection, obstruction of Bartholin's gland causing fluid accumulation in the vagina can lead to swelling. Which in medical language is called Bartholian cyst. Comparatively, this cyst is the most visible.


Infections: Bacteria from sexually transmitted diseases such as gonorrhea and chlamydia can also infect the vagina or around it. Therefore, condoms must be used while having sex.


Congenital: In some, this cyst can be congenital. The concrete reason why it appears has not been discovered.


Symptoms


Symptoms do not show as soon as the flesh grows in the vagina. Which is barely known during the health examination. In some cases, some symptoms appear.


- Growing lumps of flesh around the vagina


- There may be pain and burning while having sex, walking, sitting, defecating, cleaning with tissue paper and using tampons.


- May have fever.



identification


To identify it, look at the shape first. According to the size, it is decided what kind of examination will be done.


In some cases, a biopsy is also done to identify whether it is cancer.


Similarly, the liquid contained in it is examined to identify whether it is a sexually transmitted infection.


If the congenital 'cyst' has increased, MRI is used to see how far the cyst has spread.


Treatment


If there is a small knot, it can be washed with hot water. If it is due to infection, surgery is done along with the use of some antibiotics.


If the test is suspicious and the size is large, it can be removed by small surgery.


Can it be prevented?


The problem of flesh growing in the vagina cannot be prevented. But if you pay attention to hygiene and have safe physical relations, the risk can be reduced.


Complexity


If the cyst is due to infection. If not treated in time, the infection from the cyst can spread to the blood.


Apart from that, it can spread through the urinary tract, uterus and stomach. Therefore, if you experience any suspicious lumps, lumps like flesh in the vagina, you should immediately see the relevant doctor.


'I got to see and touch my baby only five days after birth'


I was busy shooting when I found out I was pregnant. The work of the film had already started and there was no way to stop it. So I didn't take a break. The baby was growing in the womb. I was in the rush of filming.


Pregnancy is certainly not easy. Only those who experience it know how physically and emotionally relaxed it is at this time. Vomiting, reluctance to eat or feeling bored. It was more difficult for me. I was working non-stop until I was five months pregnant.


I know that at that moment I need enough rest. Body and mind too. From the time you are pregnant, you have to pay attention to your diet, you have to pay attention to your physical fitness. But I didn't get such facility.


It is not possible to arrange everything as you want in the shooting. You don't get the taste you want, you don't get the ease you choose.


I used to vomit most of the time. That's why I didn't want to eat food. Fruit juice and coconut water were cut for five months.


I listened to bhajans to relax my mind


The state of mind of the mother during pregnancy directly affects the unborn child. What does the mother think, how does she think, what is her feeling, what is her state of mind? Accordingly, it also affects the mental development of the child. That is why it is said to be calm, positive and happy at that moment.


Even in the midst of work, I tried to keep myself calm as much as possible. Listening to bhajans and chanting Om was a regular thing in the morning.


However, I think that I am positive. So I didn't feel like I had to do anything extra to bring positive feelings. I stayed away from unnecessary thoughts. I used to do something to keep myself busy. Like listening to songs, listening to bhajans, spending time with dear friends, eating what you want to eat, watching movies.




"The doctor said - surgery may be necessary"


I think any woman wants to have the experience of becoming a mother, no matter how much pain she goes through. I also wanted to experience labor pains. I had also mentally prepared for a normal delivery.


But the doctor said - 'Surgery may be necessary.'


If this happened, many problems occurred during pregnancy. I had to go to the hospital many times and have to be examined. He had to stay in the hospital two or three times. Before giving birth, I was very tired.


The date of delivery was Baisakh. But we could not wait for the appointed time. We were shocked to hear the doctor's suggestion to give birth prematurely due to various complications.


Parents are as happy as their child is born, they are also afraid. Will my child be perfect or perfect? Is his health okay? Many such things will make the heart hurt. Having to give birth before the scheduled time added more worries to us.




Not being able to see and touch your baby


After excruciating pain, I was admitted to Grand City Hospital, Jamal. Dr. According to Bina Basnet's advice, the process of giving birth to a child by surgery proceeded.


I could not see my child


Mother, this is not only a word but also a feeling. The feeling of being a mother cannot be expressed in words. It is something to feel or feel.


Not only humans, animals also raise their children with love. How much affection and touch they bring up. An animal that has been hungry for how many days feeds a child as soon as it gets some food. They protect their children no matter how dangerous they are. what is mother Similar examples also show.


When the child growing in my womb was being born, I forgot myself at that time. All my affection was showered on my child. I was eager to touch that baby. Give love with all your heart.


But everything is not under your control.


When the unborn baby is placed in the NICU


The baby was underweight. So he was kept in the NICU immediately after birth. I could not calm him down. I really wanted to cry. Even then, the mind will be weak. On top of that, having to keep my baby apart without touching her even once made my heart break.


When the baby comes out of the womb, his organs have to spontaneously adjust to the external environment. But in some cases this may not be the case. In some cases, the baby is kept in the NICU for special care.


I was saddened, even that ignorant child could not touch his mother. He did not get his mother's touch and warmth. I was more pained by the child's pain than by myself. How much pain does a mother feel when she has to keep her baby apart after giving birth?

And I looked at the child as if to die


Only after five days I was able to touch my child to the point of death, to see him.


In childbirth, we often see other people. But that situation is not so easy. If we have one delivery girl, there are many others to teach. Some say to do this, some say not to do this. Some say to eat like this, some say not to eat like this. At that time, people's behavior would also make them feel bored.


On the one hand, the wound was not healed because the child was born through surgery. It hurt there. On the other hand, there was a lack of appetite for food. Mood swings were caused by stress, pain and fatigue. During pregnancy I ate normal vegetarian food. I emphasized more on fruits. Other food was not eaten much.




If you are not strong, it will be difficult to take care of the child accordingly. At first, the baby could not be breastfed. Formula milk had to be given. Later, when the body became stronger, I breastfed.


Oxytocin hormone is said to be released in the body when breastfeeding or touching the baby. Because of this hormone, the love between mother and child is stronger. Oxytocin is called the love hormone.


Be a mother and take a look


In fact, the joy that a mother feels when she hugs, kisses, holds her baby, plays in her arms, can hardly be explained. When you keep a piece of your heart on your chest, your feelings melt like this, tears fall from your eyes. You want to cry, you want to laugh, you want to love. That mixed feeling?


As a mother, she bears the pain of her children


Being a mother, sharing the joys of children


I felt that mother is not the same earth. When I became a mother, I missed my mother a lot. I remember at other times too. The feeling after becoming a mother is different.


After suffering so much pain, a mother lives for her children. When the baby cries, it hurts the mother. A mother's heart is happy when a child laughs. Forget yourself and give love to your child. They are able to give up everything for the child. Everything is bearable.

6 causes of vaginal discharge

 6 causes of vaginal discharge


Vaginal discharge is a sign of a healthy female reproductive system. Normal vaginal discharge is a mixture of watery substances or fluids, dead cells and bacteria. It prepares the body and reproductive organs for reproduction.



Generally healthy vaginal discharge is thin. Some women may also have dark colored discharge. This is not much of a concern. But if the vaginal discharge is too much or the color of the vaginal discharge is too dark, then you should be careful. Sometimes there is vaginal discharge even when there is some problem in the body.


Expulsion of eggs


Vaginal discharge also occurs during the release of eggs from the ovaries of women. It happens after the menstrual cycle. During this period there is thick discharge. It is dark white and yellow. This indicates that the level of estrogen in the body has increased and ovulation is near. Vaginal discharge is abundant until ovulation and then decreases.


Hormonal imbalance


Hormonal imbalance related to stress, poor diet, bad lifestyle can sometimes cause heavy vaginal discharge. In such a situation, you should try to avoid these causes and keep your hormones balanced.


Polycystic Ovary Syndrome (PCOS)


Women with polycystic ovary syndrome (PCOS) have high levels of male hormones called androgens. High androgen levels cause irregular periods and inhibit ovulation. Therefore, women may have excessive vaginal discharge during this period. Therefore, if you have excessive vaginal discharge and other symptoms, you should consult a doctor.


Caused by a fungal infection


Fungal infection also causes vaginal discharge to increase and become very thick. This is due to fungal growth. It can happen to women of any age. In fungal infection, along with vaginal discharge, vaginal itching is also a problem. In this case, the medicine should be taken in consultation with the doctor.


vaginitis infection


Vaginitis is an infection of the vagina. It is caused by wearing very tight clothes and lack of genital hygiene. In such a case, there may be thick white, brown, yellow or green discharge from the vagina. Apart from this, there is bad smell and itching from the vagina. Many women may experience pain or discomfort when urinating.


Bacterial vaginitis


Bacterial vaginitis is caused by an overgrowth of bacteria in the vagina. Vaginal infections are more common in women aged 15 to 44 years. It can also be caused by a UTI, which is called bacterial vaginitis. In this case, there is white or gray discharge from the vagina.


Monday, June 17, 2024

Causes and treatment of mania

 Causes and treatment of mania


Mental and physical hyperactivity, disordered behavior and excessive increase in thinking is mania or frenzy. It is a type of mental illness, which is classified under anxiety and depression. After getting this disease, a person's feelings and emotions change abnormally and the person's behavior, thinking, sleep and social interactions start to look unbalanced.



Depression is despair, while mania is the opposite of excitement and happiness. In this disease, people like to be happy, laugh, talk a lot, dance and sing songs for no reason. Similarly, symptoms such as sudden anger, impatience and increased sexual desire also appear. This happens in all people, like mood swings or excessive liking. If it does not have any negative impact on daily life, it can be taken as normal, but if it has affected personal and professional life for at least 6 months, then it is considered as mental illness.


Symptoms seen in mania


- Frequent high self-esteem and ambitious thinking, but not working hard to achieve goals


- Sudden impulse


- Being abnormal in sexual behavior


- I have such thoughts and ideas that I either do not sleep or do not sleep much


- Talking abnormally (slurring)


- Playing a lot of things in the mind


- Being impatient, talking big but unable to do anything in essence. If due to depression i.e. mania bipolar, a person can reach severe mental illness (psychotic). Therefore, it is necessary to treat it on time.


How is mania?


It is caused by biological, genetic and psychosocial reasons.


Biological causes: Biological causes include imbalanced neurotransmitter chemistry in the brain. It appears that mania occurs when there is a problem in the hypothalamus of the brain. It is also called the center of satisfaction. When there is a disturbance in it, one cannot be satisfied and at this time the dopamine neurotransmitter is released in the brain, while the level of serotonin is low, which makes one want to do the same thing again and again and enjoy it. Even if someone in the family has a history of mania, other members of that family are at risk of developing mania.


Psychosocial cause: People with bipolar tend to get this disease. Similarly, people with seasonal mood disorders, people with dementia, sudden death of a close relative, passing away, physical and mental trauma, brain injury can get this disease.


Types of mania


There are many types of mania, among which hypomania, delusional mania and delusional mania are the main ones. Hypomania: This is a condition where the person seems to adjust their daily and professional routines. In this situation, a person may feel that something has changed in his thinking and behavior.


Delirious Mania: In this condition, the person looks very ambivalent. In this case, immediate treatment is needed.


Delusional Mania: In this condition, the person is very delusional. As a result, his social relationships deteriorate one after the other, problems arise in family and marital relationships, if something is shown to be wrong, he gets angry if it is not true, does not accept and does not scare others by saying that 'only I have extraordinary abilities', stays in his own world. .

Treatment


Cognitive Behavioral Therapy (CBT) is used to treat mania. It helps to control the patient's depression and excitement. Similarly, in some cases, self-care and family medicine should also be adopted.


Who is at risk?


This mental problem can start at any stage and age. This problem is especially common among people aged 15 to 25 years. The problem of mania is very visible in teenagers.


Will it heal completely?


If it is normal type of mania, it will be cured within 6 months to 3 years. But there is also the possibility of returning again. The disease can be prevented by taking into account the person, his environment (family, profession), but if there is any disharmony, there is a possibility of reoccurrence.


Mental Health: 11 Myths and Truths


Many misconceptions about mental health have been around for centuries. Some associate it with the effects of ghosts and ghosts or the fruits of previous births, while others call mental illness insanity.


What this situation shows is that people are not so aware of the problems related to mental health. For this reason, many people do not like to tell anyone about their health problems such as stress or depression. Instead, they keep it hidden.


What are the illusions?


Myth: People with mental health problems are mentally weak and cannot work.


- Having problems with mental health does not mean that a person's intellectual ability decreases or that he has a dull intellect. Having a mental problem does not mean that a person cannot make his place in society. The reality of this is that even if a particular person has some kind of mental health problem, he can lead a normal life.


Until this problem becomes serious, daily and family life can be easily lived.


Delusion: Mental illness is seen only in certain people.


- This is also not true. Studies on mental health have concluded that one in five people may experience mental illness at some point in their lives.


So it seems that anyone can have mental health problems in one way or another.


Delusion: Mental problems cannot be cured once they are seen.


- Mental problems can appear in different ways depending on the person. One is that mental problems are not caused by one cause and one disease. Mental problems have stages. Which may return to normal with time.


In most cases, drug treatment, various types of therapy can be cured or controlled.



Misconception: People with mental problems will be cured by behavior after marriage.


Truth: This is a misunderstanding. Brain-related problems can be treated with a skilled doctor, proper medication and a positive environment.


If he gets married after leaving the treatment, not only his condition but also that of his spouse may deteriorate.


Myth: All people with mental problems are violent and aggressive.


- There is no complete truth in this statement. People with mental health problems are themselves at risk of violence and assault.


According to the data of the World Health Organization, 9 out of every 10 people with mental problems are victims of human rights violations in one way or another.


They have as much anger as a healthy person. But in some serious cases, if there is no treatment or there is an imbalance in the amount of medicine being used, they may sometimes appear like Hrinsak.


Myth: Children and adolescents do not have mental health problems.


- More than 50 percent of mental health problems begin before the age of 14. Childhood abuse, poverty, accidents, bullying, sexual abuse, domestic strife, trauma after someone's untimely death in the family, etc. can be the causes of mental problems in children.


WHO has also stated that 1 in every 5 children and adolescents have some kind of mental health problem.


Myth: Mental health problems are caused by personal weaknesses.


- Mental health problems can develop due to biological, environmental, social and psychological reasons.


Therefore, it cannot be said that the problem is caused by a person's personal weakness or lack of self-strength.

Myth: People with mental health problems cannot be helped.


- If you can provide emotional support to people with mental problems, their health will gradually improve. The more they live alone, the more they are at risk of negative thoughts.


Therefore, sitting with them and listening carefully to what they want to express can help such a person a lot.


It seems that people with mental problems are called crazy in the society, which is wrong. It is everyone's duty to respect them and protect them as much as possible.


Illusion: Being mentally ill, they pretend to get attention from others.


- In diseases like mental illnesses, anxiety and 'bio polar disorder', behaviors such as trembling, crying, and convulsions can be seen. In such a situation, some may perceive it as a witch or a deity or pretending to attract the attention of others, which is wrong. These are symptoms of mental problems. The identification and successful treatment of which can lead to proper management.


Delusion: People with mental problems have low will power.


- In our society, there is a misconception that only people with low willpower can suffer from mental illness or that people with mental problems do not have willpower. But this is not true, because mental illness affects the mind and not the strength of the person.


Misconception: As soon as you have a mental illness, you should be admitted to a mental hospital.


- It is not necessary to be hospitalized as soon as a mental illness occurs. In some cases, they need to go to the hospital for treatment and follow-up. But you don't have to stay in the hospital for a long time.


Their successful treatment is more important than how well the family members are able to care for them.


Monday, October 16, 2023

Breast cancer causes and treatment

 Breast cancer causes and treatment


Recently, the problem of breast cancer in women is increasing. The exact cause of breast cancer cannot be said. 5 to 10 percent of these are also hereditary.


The Nepal Health Research Council conducted a study on breast cancer in seven districts of Nepal, out of which the number of women with breast cancer was very high in five districts.






Various studies have shown that women between the ages of 50 and 60 are more prone to breast cancer than others. In Nepal, breast cancer is more common among women in the age group of 40 to 50 years.


Symptoms


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The main symptom of breast cancer is swelling in the breast. Such a girkha is painless and grows. There are problems such as burying of nipples, discoloration, thickening of the skin, pus or blood flowing from nipples, and non-healing of wounds.




identification


Symptoms of breast cancer can appear very late. Therefore, if you want to detect breast cancer in time, you should not wait for the symptoms. Women over 40 should have a mammogram once a year. If mammogram is not available, then ultrasound should be done.


Women over the age of 20 should have a breast exam every year. If you do the examination in this way, it can be detected before it occurs and timely treatment can be provided.


If the disease is diagnosed at the last stage or if there is a complicated type of cancer, the patient may die during the treatment.


Treatment


All cancer hospitals in Nepal provide primary treatment for breast cancer. But serious treatment is only available in some hospitals.


Earlier, in case of breast cancer, surgery was done by cutting off the breast, but now, in hospitals including Nepal Cancer Hospital, treatment is done by preserving the breast as much as possible. Which is called brace conserved surgery in medical language. 40 to 50 percent of patients are operated on with breast preservation. Apart from that, breast cancer should also be treated. Sentinel biopsy is done by giving a small amount of medicine to remove the cyst. It is checked whether it has spread to other parts of the body.


But if there is more than one girkha in the breast, then the breast should be cut off and thrown away. Similarly, in case of inflammatory breast cancer (a rare and complicated cancer), even if the disease is complicated and the skin has been eaten away, the breast must be removed. In this way, even if the breast is cut out, tissue can be brought from other parts of the body and placed in the cut place.


After treatment, patients can return to normal life


Cancer is not the end of life, it is the beginning of a new life. Many women who have recovered from cancer are living normal lives.


Five to 10 percent of breast cancer patients have a chance of recurrence after treatment. Therefore, you should not be confident that the treatment has been done. After the treatment of cancer, breast examination should be done every 3 months for two years and every 6 months after the next two years. From this, it can be seen whether there is a possibility of the disease reoccurring.


How much does the treatment cost?


Breast cancer screening does not cost much. The government pays for the treatment. If cancer target (targeted) therapy has to be done, the treatment costs will increase.


This increases the cost of using proteins that control how cancer cells grow, divide, and spread, and when the cured cancer comes back.

Tuesday, January 31, 2023

What is health, remedies, causes, tips

What is health, remedies, causes, tips


"Health is Wealth." Everyone knows this line, but how many people give time for it is something to think about. In order to be happy in life, it is necessary to stay healthy both physically and mentally. Usually, people think that they run a lot in their daily routine, so they don't need any physical exercise. But it is wrong to think like that. Whatever you are doing, it has become a part of your life. Your body has become accustomed to this kind of lifestyle, so some form of exercise is necessary for everyone.

Causes of weight gain and measures to reduce weight and obesity

Causes of weight gain and measures to reduce weight and obesity


Obesity is the problem of many people these days. To reduce it, people take various medicines, go to doctors and do exercises etc. There may be many reasons for this, here are the causes of obesity and easy and home remedies to reduce it.

Thursday, October 6, 2022

What kind of food cleanses the liver?

What kind of food cleanses the liver?


Liver is the largest organ of the human body. The liver has a special role in the digestive system. The liver has to do a lot of work to make the body healthy.

Saturday, August 6, 2022

What is depression in pregnancy? Know causes, symptoms, and treatment

What is depression in pregnancy? Know causes, symptoms, and treatment


Depression is a problem that anyone can be a victim of. This problem can also be seen during pregnancy. The risk of developing depression in pregnancy is about 4 to 20 percent. This problem can be due to many reasons, which the pregnant and unborn baby can be harmed. Therefore, you must know the important things related to depression in pregnancy. In this article, we are explaining in detail the causes, symptoms, and treatment of depression in pregnancy. Apart from this, other important information related to this will also be shared with you.

Saturday, August 21, 2021

Mental Illness: How Many Types of Phobias, What Causes and Treatments?

Mental Illness: How Many Types of Phobias, What Causes and Treatments?


Don't make fear a disease, treat it in time. Phoebe is a baseless fear or experience that gives rise to anxiety and turmoil.


Fear in itself is a mental response to a real or unreal threat. Fear is normal for people. There is no harm in this situation. For example, many people are afraid of spiders. But there is no harm in that.

Monday, February 1, 2021

Causes and effects of hormonal imbalances

Causes and effects of hormonal imbalances


There can be many causes of hormonal imbalance. For example an unhealthy lifestyle, lack of nutrition, lack of exercise, wrong diet, excessive stress or age, etc. Eating the wrong foods and not exercising regularly can lead to hormonal imbalances. Hormonal imbalances have different effects on both men and women.



When there is an imbalance in hormone production due to lifestyle and eating disorders. At that time, different types of patients begin to surround themselves. Hormonal imbalances affect not only women but also men.


The male body also produces the hormones estrogen, progesterone, and prolactin. Of these, testosterone is one of the most important hormones in the male body.


Testosterone levels need to be maintained while maintaining proper body function.


Hormonal imbalances can lead to health problems such as scarring on the face, excessive hair growth, signs of aging, and reluctance to have sex.


Especially when men have hormonal imbalances, they have less irritability, less semen production, and less sexual desire, but there are many ways to balance hormones, such as taking medicines, yoga, exercise, and a nutritious diet.


Lifestyle changes


By making simple lifestyle changes, a man can control the hormonal imbalances in his body. Such as regular consumption of fresh vegetables and fruits and reduction in caffeinated beverages.


Reduce consumption of soybean-rich foods


Reduce consumption of soybeans and soy-based products. Because men do not need extra estrogen.


Soybeans are one of the best sources of phytoestrogens. The cellular structure of estrogen and phytoestrogens is similar. Therefore, men should not take an extra amount of this protein. Instead, you can focus on egg whites and low-fat dairy products.


Get enough sleep


Adequate sleep at night is essential for the overall health of the body. Getting enough sleep daily balances hormones through the brain and adrenal glands. Aim for eight hours of sleep each night to reduce the risk of various health problems caused by hormonal imbalances.


Exercise


The relationship between the growth of extra muscles in the body and high physical strength is due to the high levels of the hormone testosterone in the body. So if you are having muscle pain or feeling weak, you can get rid of this problem by exercising. So exercise at least four days a week.


What and what diet to take?


- Eat coconut oil. Its use balances the hormones in the body.


- Drink water, it hydrates the body and also reduces its stress level.


- Dried fruits contain a lot of protein. A protein diet is good for both men and women suffering from hormonal disorders.


- Also eat green vegetables and nuts and garlic. They contain a lot of carbohydrates and fiber which corrects hormonal imbalances.


- If you are a carnivore, eat fish. Include seafood in your diet. Tuna fish contains a lot of omega 3 fatty acids which balance the hormones in the body.


What are hormones?


Hormones are actually chemicals produced by a cell or gland that affects cells in other parts of the body. Hormones have a direct effect on the body's metabolism and immune system.


There are a total of 230 types of hormones in our body that regulate different functions of the body. Even the slightest change in any hormone is enough to affect metabolism. It transmits signals from one cell to another like a chemical messenger.