What kind of diet for those with heart problems?
Food plays an important role in keeping the heart healthy. It is said that healthy food is the basis of a healthy body and unhealthy food is the home of disease. Various scientists have proven that bad diet affects cholesterol, weight gain and blood pressure.
When you eat unhealthy food, unhealthy fats start accumulating in the veins of the body, due to which blood cannot reach the heart. As a result, the risk of heart disease may increase. In this case, since you already have a heart problem, you should pay special attention to your diet.
What to eat for heart problems?
In case of any heart related problem, it is advised to include the following foods in your diet.
Fruits and vegetables: Fruits and vegetables play a major role in keeping the heart healthy. They are rich in fiber, vitamins, and minerals, which help reduce fat, calories, sodium, and cholesterol, and eating them naturally is more beneficial than drinking fruit juice.
Dry fruits: Dry fruits contain monounsaturated fat, which is related to the body's nerves. If the patient eats a handful daily, the risk of heart disease is reduced by almost 30 percent.
Healthy Protein: Good sources of protein, B vitamins, iron and other vitamins and minerals like meat, pulses, seafood, eggs etc. should be included in your diet.
Whole grains: Whole grains are good sources of fiber. It also contains many other nutrients, due to which the blood pressure is also controlled. The body utilizes the high amount of fiber, vitamins, minerals, etc. found in whole grains. Regular consumption of whole grains reduces the risk of heart attack and stroke.
Foods rich in vitamin C: According to a research, vitamin C helps control blood pressure. Eating foods rich in vitamin C also reduces the risk of heart disease. Vitamin C is found in foods like amla, orange, lemon.
What kind of food to eat less?
If you have heart disease, it is better to eat less of these foods.
Red meat: Although red meat is rich in protein, many people include it in their diet, but heart patients should eat very little red meat. Because it also contains a lot of fat. Instead of red meat, fish and chicken can be eaten.
Egg Yolk: Eggs are considered a good source of protein for going to the gym. But the amount of saturated fat in egg yolk is high, so its intake should be reduced.
Trans fat: Trans fat damages the heart. Processed products are high in trans fat. To avoid this, read the label on the back of any item while purchasing it.
Sugar and salt: Excessive consumption of any food has a negative effect on the body. Excessive consumption of sugar and salt increases the taste and also causes diabetes and high blood pressure. Therefore, the use of salt and sugar in food should be reduced.
Something to note
Do not consume tobacco products: Tobacco products increase the risk of heart disease and heart attack. This affects the nerves of the body, which is the main cause of triglycerides and heart attacks. In addition, nicotine can increase blood pressure. Therefore, do not consume tobacco products.
Avoid drinking alcohol: Alcohol increases the problem of high blood pressure, which ultimately promotes heart disease. Excessive consumption of alcohol makes the nerves of the body stiff. Therefore, people with heart problems should not consume alcohol.
Reduce obesity: Excess fat in the body increases the level of bad cholesterol and triglycerides. It also causes high blood pressure and diabetes. Therefore, weight should be controlled to avoid heart problems and to avoid complications when the problem occurs.
Exercise: Lack of physical activity is like inviting heart disease. Obesity, high blood pressure, high cholesterol and increased sugar levels are the cause of a comfortable lifestyle. So you should exercise daily. But those who have experienced heart problems should consult their doctor about what kind of exercise to do.
