Showing posts with label heart. Show all posts
Showing posts with label heart. Show all posts

Monday, January 30, 2023

Why does heart rate increase when you are scared or anxious?

Why does heart rate increase when you are scared or anxious?


When we suddenly panic or fear for some reason, then the heart beats faster. We think that the heart will come out.

Wednesday, September 28, 2022

These signs show that your heart is healthy, know from the doctor tips to keep the heart healthy

These signs show that your heart is healthy, know from the doctor tips to keep the heart healthy


Whether the heart is healthy or not, many signs and symptoms are seen in our body, know the ways to keep the heart healthy

These home remedies will help in increasing the pumping of the heart

These home remedies will help in increasing the pumping of the heart


With the help of some easy measures, you can easily increase heart pumping, know the reasons for low heart pumping and ways to increase it.

Tuesday, August 16, 2022

Does wine really benefit the heart?

Does wine really benefit the heart?


The festival has now started in the Nepali calendar. Teej, Dashain, then Tihar. Along with sweet and savory dishes, Nepali society also consumes alcohol during this festival.

Thursday, October 28, 2021

Tonsils are not considered trivial, they can cause heart problems

Tonsils are not considered trivial, they can cause heart problems


The cold season has begun. Colds cause many health problems in people. A common problem seen in many of them is a sore throat. Many people also consider tonsillitis to be a common sore throat. But doctors say there is a big difference between a sore throat and tonsils.

Sunday, October 24, 2021

Does oil strengthen or harm the heart?

 Does oil strengthen or harm the heart?


Some advertisements in the market say that oil makes the heart strong and safe. But is the use of oil effective for heart protection as advertised in the market? Doctors say there is no guarantee that oil will help strengthen the heart. They argue that oils that do not contain the right amount can be harmful and that they should be used sparingly. However, there is no link between heart health and oil consumption. Senior Cardiologist Dr. This is how Rajendra Koju talks about the relationship between heart health and oil.

Wednesday, September 1, 2021

Why is the habit of staying up late at night bad for heart health?

 

Why is the habit of staying up late at night bad for heart health?


Good sleep is important for good health. Only when you get a good night's sleep can your body relax. If you don't get enough sleep every night or don't get enough sleep, it can affect your health.


Sleep deprivation can affect the heart. Not sleeping late at night increases the risk of heart disease. Not sleeping at the right time every day or not sleeping late at night also increases the risk of chronic diseases such as obesity, heart disease, and diabetes. Problems that can occur when staying up late at night


Wednesday, December 2, 2020

Who is afraid of a heart attack?

Who is afraid of a heart attack?


Many now have high blood pressure, obesity, and cholesterol problems. These problems increase the risk of a heart attack.


However, winter weather is not considered favorable for heart patients. External cold causes the nerves to constrict or constrict. This causes difficulty in blood flow. Whose direct burden falls on the heart. Several factors increase the risk of a heart attack in winter.



A blockage in the blood vessels to the heart can lead to a heart attack. There are three main causes of blood vessel obstruction.


- Fat accumulates in the blood vessels


- The tube is broken


- If the blood pressure rises and affects the heart


Signs of a heart attack


Acute chest pain is generally considered to be a sign of a heart attack. However, this is not the only sign of a heart attack. Even before a heart attack, there are other signs on the skin that we can be aware of. When the health of the heart is disturbed, various signs start appearing on the skin. By recognizing the sign and being alert in time, the potential danger can be avoided.


If small bumps suddenly appear on any part of the body, it indicates that you have heart disease. This is seen when the level of cholesterol in the body increases. Therefore, one should be careful after such a sudden appearance.


It looks like a sack that encloses with a drawstring. For some, it may even look like a frozen candle. In addition to the eyes, such slippery hands and feet can also appear. If you have these symptoms, your cholesterol is out of control. This can increase the risk of a heart attack at any time.


Be careful if the skin on any part of your body looks blue or purple, as it is a sign of an unhealthy heart. Such symptoms often appear around the toes. A blue, purple rash on the skin means that there are blood clots in any part of your body and not enough oxygen. When blood accumulates in an artery, the artery becomes blocked, which can lead to a heart attack.


Swelling of the upper part of your finger can also be a sign of a heart attack. Swelling of the nails is usually a sign of a heart infection or other disease. Sometimes lung problems also show such symptoms. However, all of these signs can cause a heart attack.


Be careful if you suddenly see a blue or purple mark under your finger. It also indicates heart disease. Of course, such a Nissan injury may also appear. However, if there are no injuries, you should see a doctor immediately. If it looks like a small sore on your hand or toe and it is painful, it is also a sign of heart disease.

Sunday, September 20, 2020

Heart is needed

 Heart is needed


The screams and other foods we eat accumulate a lot of cholesterol in the body, which prevents the heart from doing its job. This can cause heartburn and even a heart attack.


Heart problems are caused due to blockage, swelling, burning, poor lifestyle, stress, and other heart-related problems. Cholesterol causes only 30 percent of heart problems. By adopting a healthy lifestyle to make heart-healthy, heart-related diseases can be prevented.






To avoid heart disease


Eating - fresh, nutritious, healthy, and balanced food keeps the heart strong and healthy. While a poor diet can lead to heart disease. Processed, sugary, fatty, artificial, alcoholic foods are considered harmful to the heart.


Exercise - Being overweight means accumulating extra fat around our waists. This can lead to heart problems. Exercising regularly every day can prevent heart-related diseases. Eating a healthy diet and exercising will reduce the risk of heart disease.


Stress-free - To control stress, you need to meditate and do stress-free exercises.


Sleep - Insomnia is a problem in itself. It causes obesity, high blood pressure, heart attack, and diabetes. So adequate and deep sleep is essential. Sleep also plays a role in keeping the heart-healthy.


In today's stressful lifestyle, the risk of heart disease is increasing day by day. This is why many are at risk of a heart attack. You need to be stress-free to keep your heart healthy. Also, an active lifestyle and healthy eating reduce the risk of heart disease.


Follow this table


- It is suitable to have breakfast in the morning. You should also eat a mid-day meal on time.


-Salt use should be reduced as much as possible.


- Let's eat low-fat food.


- Let's eat fresh green vegetables and fruits.


-The more colorful the fruit, the more beneficial it is for health.


- Let's give up the habit of smoking.


- Use olive oil as much as possible for cooking.


- Get enough sleep. When you can't sleep well, it increases the body's stress hormones and clogs the arteries.


-Sitting in the same position in the same place for hours is not good for heart health.


-Some time to go out for exercise. Exercise at least half an hour every day. This reduces the risk of heart attack by one third.


-Stress is harmful to heart health. The chemicals that are secreted into the brain due to stress damage all the systems of the heart.


Home method


Because of heart problems, they will be able to use the following home remedies.


-Drink water and lemon juice regularly.


-Eat seasonal fruits, lychees, apples.


-Eat pindalu as a vegetable.


- Add yogurt to food.