Showing posts with label heart. Show all posts
Showing posts with label heart. Show all posts

Thursday, December 3, 2020

Who is afraid of a heart attack?

Who is afraid of a heart attack?


Many now have high blood pressure, obesity, and cholesterol problems. These problems increase the risk of a heart attack.


However, winter weather is not considered favorable for heart patients. External cold causes the nerves to constrict or constrict. This causes difficulty in blood flow. Whose direct burden falls on the heart. Several factors increase the risk of a heart attack in winter.



A blockage in the blood vessels to the heart can lead to a heart attack. There are three main causes of blood vessel obstruction.


- Fat accumulates in the blood vessels


- The tube is broken


- If the blood pressure rises and affects the heart


Signs of a heart attack


Acute chest pain is generally considered to be a sign of a heart attack. However, this is not the only sign of a heart attack. Even before a heart attack, there are other signs on the skin that we can be aware of. When the health of the heart is disturbed, various signs start appearing on the skin. By recognizing the sign and being alert in time, the potential danger can be avoided.


If small bumps suddenly appear on any part of the body, it indicates that you have heart disease. This is seen when the level of cholesterol in the body increases. Therefore, one should be careful after such a sudden appearance.


It looks like a sack that encloses with a drawstring. For some, it may even look like a frozen candle. In addition to the eyes, such slippery hands and feet can also appear. If you have these symptoms, your cholesterol is out of control. This can increase the risk of a heart attack at any time.


Be careful if the skin on any part of your body looks blue or purple, as it is a sign of an unhealthy heart. Such symptoms often appear around the toes. A blue, purple rash on the skin means that there are blood clots in any part of your body and not enough oxygen. When blood accumulates in an artery, the artery becomes blocked, which can lead to a heart attack.


Swelling of the upper part of your finger can also be a sign of a heart attack. Swelling of the nails is usually a sign of a heart infection or other disease. Sometimes lung problems also show such symptoms. However, all of these signs can cause a heart attack.


Be careful if you suddenly see a blue or purple mark under your finger. It also indicates heart disease. Of course, such a Nissan injury may also appear. However, if there are no injuries, you should see a doctor immediately. If it looks like a small sore on your hand or toe and it is painful, it is also a sign of heart disease.

Sunday, September 20, 2020

Heart is needed

 Heart is needed


The screams and other foods we eat accumulate a lot of cholesterol in the body, which prevents the heart from doing its job. This can cause heartburn and even a heart attack.


Heart problems are caused due to blockage, swelling, burning, poor lifestyle, stress, and other heart-related problems. Cholesterol causes only 30 percent of heart problems. By adopting a healthy lifestyle to make heart-healthy, heart-related diseases can be prevented.






To avoid heart disease


Eating - fresh, nutritious, healthy, and balanced food keeps the heart strong and healthy. While a poor diet can lead to heart disease. Processed, sugary, fatty, artificial, alcoholic foods are considered harmful to the heart.


Exercise - Being overweight means accumulating extra fat around our waists. This can lead to heart problems. Exercising regularly every day can prevent heart-related diseases. Eating a healthy diet and exercising will reduce the risk of heart disease.


Stress-free - To control stress, you need to meditate and do stress-free exercises.


Sleep - Insomnia is a problem in itself. It causes obesity, high blood pressure, heart attack, and diabetes. So adequate and deep sleep is essential. Sleep also plays a role in keeping the heart-healthy.


In today's stressful lifestyle, the risk of heart disease is increasing day by day. This is why many are at risk of a heart attack. You need to be stress-free to keep your heart healthy. Also, an active lifestyle and healthy eating reduce the risk of heart disease.


Follow this table


- It is suitable to have breakfast in the morning. You should also eat a mid-day meal on time.


-Salt use should be reduced as much as possible.


- Let's eat low-fat food.


- Let's eat fresh green vegetables and fruits.


-The more colorful the fruit, the more beneficial it is for health.


- Let's give up the habit of smoking.


- Use olive oil as much as possible for cooking.


- Get enough sleep. When you can't sleep well, it increases the body's stress hormones and clogs the arteries.


-Sitting in the same position in the same place for hours is not good for heart health.


-Some time to go out for exercise. Exercise at least half an hour every day. This reduces the risk of heart attack by one third.


-Stress is harmful to heart health. The chemicals that are secreted into the brain due to stress damage all the systems of the heart.


Home method


Because of heart problems, they will be able to use the following home remedies.


-Drink water and lemon juice regularly.


-Eat seasonal fruits, lychees, apples.


-Eat pindalu as a vegetable.


- Add yogurt to food.