What kind of diet for those with heart problems?

What kind of diet for those with heart problems?

Food plays an important role in keeping the heart healthy. It is said that healthy food is the basis of a healthy body and unhealthy food is the home of disease. Various scientists have proven that bad diet affects cholesterol, weight gain and blood pressure.

When you eat unhealthy food, unhealthy fats start accumulating in the veins of the body, due to which blood cannot reach the heart. As a result, the risk of heart disease may increase. In this case, since you already have a heart problem, you should pay special attention to your diet.

What to eat for heart problems?

In case of any heart related problem, it is advised to include the following foods in your diet.

Fruits and vegetables: Fruits and vegetables play a major role in keeping the heart healthy. They are rich in fiber, vitamins, and minerals, which help reduce fat, calories, sodium, and cholesterol, and eating them naturally is more beneficial than drinking fruit juice.

Dry fruits: Dry fruits contain monounsaturated fat, which is related to the body's nerves. If the patient eats a handful daily, the risk of heart disease is reduced by almost 30 percent.

Healthy Protein: Good sources of protein, B vitamins, iron and other vitamins and minerals like meat, pulses, seafood, eggs etc. should be included in your diet.

Whole grains: Whole grains are good sources of fiber. It also contains many other nutrients, due to which the blood pressure is also controlled. The body utilizes the high amount of fiber, vitamins, minerals, etc. found in whole grains. Regular consumption of whole grains reduces the risk of heart attack and stroke.

Foods rich in vitamin C: According to a research, vitamin C helps control blood pressure. Eating foods rich in vitamin C also reduces the risk of heart disease. Vitamin C is found in foods like amla, orange, lemon.

What kind of food to eat less?

If you have heart disease, it is better to eat less of these foods.

Red meat: Although red meat is rich in protein, many people include it in their diet, but heart patients should eat very little red meat. Because it also contains a lot of fat. Instead of red meat, fish and chicken can be eaten.

Egg Yolk: Eggs are considered a good source of protein for going to the gym. But the amount of saturated fat in egg yolk is high, so its intake should be reduced.

Trans fat: Trans fat damages the heart. Processed products are high in trans fat. To avoid this, read the label on the back of any item while purchasing it.

Sugar and salt: Excessive consumption of any food has a negative effect on the body. Excessive consumption of sugar and salt increases the taste and also causes diabetes and high blood pressure. Therefore, the use of salt and sugar in food should be reduced.

Something to note

Do not consume tobacco products: Tobacco products increase the risk of heart disease and heart attack. This affects the nerves of the body, which is the main cause of triglycerides and heart attacks. In addition, nicotine can increase blood pressure. Therefore, do not consume tobacco products.

Avoid drinking alcohol: Alcohol increases the problem of high blood pressure, which ultimately promotes heart disease. Excessive consumption of alcohol makes the nerves of the body stiff. Therefore, people with heart problems should not consume alcohol.

Reduce obesity: Excess fat in the body increases the level of bad cholesterol and triglycerides. It also causes high blood pressure and diabetes. Therefore, weight should be controlled to avoid heart problems and to avoid complications when the problem occurs.

Exercise: Lack of physical activity is like inviting heart disease. Obesity, high blood pressure, high cholesterol and increased sugar levels are the cause of a comfortable lifestyle. So you should exercise daily. But those who have experienced heart problems should consult their doctor about what kind of exercise to do.

 

How to make sex life easier for people with high blood pressure and heart disease?

 How to make sex life easier for people with high blood pressure and heart disease?

Sex is a natural need. However, many people with heart problems may have a question - doesn't sexual activity put the heart at greater risk?

It is natural to have this dilemma. Because as much as other health problems are openly discussed, not so much is discussed about sex. Patients do not openly ask questions about this due to hesitation with doctors. So that it may be affecting the sex life directly and indirectly.

Does having heart problems affect your sex life?

Factors such as physical and mental condition, appropriate person and environment can make a difference in the outcome of sex. But sex is a basic need and it is not considered a taboo subject even in any disease.

It is considered safe to have sex even in people with heart problems. According to a journal published in the Johns Hopkins Medicine Organization, cohabitation is considered safe for people with heart and high blood pressure who have no problem climbing stairs, walking and running for some distance. If there are no symptoms, there is no objection to intercourse.

But during the extreme stimulation of sexual intercourse, heart rate increases and blood pressure also increases, so the heart may be under more pressure. For this reason, it is necessary to take some precautions in people with heart artery disease. But it is not necessary to stay away from sexual contact.

If the chest becomes heavy during normal swaying or climbing stairs, there may be some risk of heart attack during sexual intercourse. In such a case, after examining a cardiologist, proper treatment can be given and sexual activity can be done after consulting about precautionary measures.

Post-heart attack condition

It is not good to do too much physical activity for the first two weeks after a heart attack. After that, when the chest is not heavy while swinging and it is easy to do moderate physical activity, then it is possible to have sex. But the condition of being able to have sex and not being able to have sex may differ from person to person.

How to facilitate sex life after a heart attack?

- Husband and wife should talk about their interests and situation without keeping any distance between them.

- A healthy person between husband and wife should help each other by understanding each other's situation.

- Do not have sex immediately after eating.

- Fear should be removed from the mind. Sometimes you can't enjoy sex if you are afraid of having heart problems during intercourse.

- If the chest becomes heavy during intercourse, it may be necessary to stop the activity immediately and take medicine of the "nitrate" group. What the doctor may have said during the consultation.

- If you feel uncomfortable, you should consult a doctor.

Effects of sex on hypertension and cardiovascular disease

In people with high blood pressure and heart disease, the interest in sex is low and the male sex is not stimulated, it takes more time to get excited, and the excitement may not last for a long time. Women may also experience less interest and vaginal dryness and more pain.

the reason

Just as fatty substances accumulate in the blood vessels of the heart and brain and become narrowed, the blood vessels of the penis and vagina also become narrowed when the blood pressure increases. And, the blood flow decreases, which can decrease sexual interest in both.

Sometimes, heart and high blood pressure patients think they are weak without any reason and weaken their self-esteem, so they don't show priority in sex and cannot get full satisfaction. A condition that requires psychological counseling.

Similarly, some medicines related to heart and high blood pressure also affect sexual function. Medicines of the 'thiazide' and 'beta blocker' group used for high blood pressure can reduce sexual interest, lack of extreme pleasure, and decrease in sexual stimulation.

Studies have shown that about 10 percent of young and old people taking these drugs have this effect. Similarly, drugs such as digoxin and sparonolactone, which are used for heart disease, can also reduce sexual desire and cause pain and swelling in men's breasts.

Those with heart rhythm problems may also experience lack of sexual desire and sexual satisfaction. In addition, sexual desire can decrease in diseases such as high blood pressure, various hormone-related conditions, kidney disease, and long-standing uncontrolled diabetes.

What is the solution?

Medicines such as Viagra can be taken to increase sexual arousal. But before taking this medicine, you should consult a doctor.

Alternative medicines can be used on the advice of a doctor, depending on the age and condition of the person, instead of the drugs of the 'thiazide' and 'beta blocker' group used for high blood pressure and the drugs like 'digoxin' and 'sparonolactone' used for heart disease.

Taking Viagra can be fatal for people who are taking drugs from the 'nitrate' group. Apart from that, people with very high or low blood pressure, recent heart attack patients, kidney and liver diseases should not take Viagra.

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Does wine really benefit the heart?

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Tonsils are not considered trivial, they can cause heart problems

The cold season has begun. Colds cause many health problems in people. A common problem seen in many of them is a sore throat. Many people also consider tonsillitis to be a common sore throat. But doctors say there is a big difference between a sore throat and tonsils.

 Does oil strengthen or harm the heart?

Some advertisements in the market say that oil makes the heart strong and safe. But is the use of oil effective for heart protection as advertised in the market? Doctors say there is no guarantee that oil will help strengthen the heart. They argue that oils that do not contain the right amount can be harmful and that they should be used sparingly. However, there is no link between heart health and oil consumption. Senior Cardiologist Dr. This is how Rajendra Koju talks about the relationship between heart health and oil.

 

Why is the habit of staying up late at night bad for heart health?

Good sleep is important for good health. Only when you get a good night's sleep can your body relax. If you don't get enough sleep every night or don't get enough sleep, it can affect your health.

Sleep deprivation can affect the heart. Not sleeping late at night increases the risk of heart disease. Not sleeping at the right time every day or not sleeping late at night also increases the risk of chronic diseases such as obesity, heart disease, and diabetes. Problems that can occur when staying up late at night

Who is afraid of a heart attack?

Many now have high blood pressure, obesity, and cholesterol problems. These problems increase the risk of a heart attack.

However, winter weather is not considered favorable for heart patients. External cold causes the nerves to constrict or constrict. This causes difficulty in blood flow. Whose direct burden falls on the heart. Several factors increase the risk of a heart attack in winter.

A blockage in the blood vessels to the heart can lead to a heart attack. There are three main causes of blood vessel obstruction.

- Fat accumulates in the blood vessels

- The tube is broken

- If the blood pressure rises and affects the heart

Signs of a heart attack

Acute chest pain is generally considered to be a sign of a heart attack. However, this is not the only sign of a heart attack. Even before a heart attack, there are other signs on the skin that we can be aware of. When the health of the heart is disturbed, various signs start appearing on the skin. By recognizing the sign and being alert in time, the potential danger can be avoided.

If small bumps suddenly appear on any part of the body, it indicates that you have heart disease. This is seen when the level of cholesterol in the body increases. Therefore, one should be careful after such a sudden appearance.

It looks like a sack that encloses with a drawstring. For some, it may even look like a frozen candle. In addition to the eyes, such slippery hands and feet can also appear. If you have these symptoms, your cholesterol is out of control. This can increase the risk of a heart attack at any time.

Be careful if the skin on any part of your body looks blue or purple, as it is a sign of an unhealthy heart. Such symptoms often appear around the toes. A blue, purple rash on the skin means that there are blood clots in any part of your body and not enough oxygen. When blood accumulates in an artery, the artery becomes blocked, which can lead to a heart attack.

Swelling of the upper part of your finger can also be a sign of a heart attack. Swelling of the nails is usually a sign of a heart infection or other disease. Sometimes lung problems also show such symptoms. However, all of these signs can cause a heart attack.

Be careful if you suddenly see a blue or purple mark under your finger. It also indicates heart disease. Of course, such a Nissan injury may also appear. However, if there are no injuries, you should see a doctor immediately. If it looks like a small sore on your hand or toe and it is painful, it is also a sign of heart disease.

 Heart is needed

The screams and other foods we eat accumulate a lot of cholesterol in the body, which prevents the heart from doing its job. This can cause heartburn and even a heart attack.

Heart problems are caused due to blockage, swelling, burning, poor lifestyle, stress, and other heart-related problems. Cholesterol causes only 30 percent of heart problems. By adopting a healthy lifestyle to make heart-healthy, heart-related diseases can be prevented.

To avoid heart disease

Eating - fresh, nutritious, healthy, and balanced food keeps the heart strong and healthy. While a poor diet can lead to heart disease. Processed, sugary, fatty, artificial, alcoholic foods are considered harmful to the heart.

Exercise - Being overweight means accumulating extra fat around our waists. This can lead to heart problems. Exercising regularly every day can prevent heart-related diseases. Eating a healthy diet and exercising will reduce the risk of heart disease.

Stress-free - To control stress, you need to meditate and do stress-free exercises.

Sleep - Insomnia is a problem in itself. It causes obesity, high blood pressure, heart attack, and diabetes. So adequate and deep sleep is essential. Sleep also plays a role in keeping the heart-healthy.

In today's stressful lifestyle, the risk of heart disease is increasing day by day. This is why many are at risk of a heart attack. You need to be stress-free to keep your heart healthy. Also, an active lifestyle and healthy eating reduce the risk of heart disease.

Follow this table

- It is suitable to have breakfast in the morning. You should also eat a mid-day meal on time.

-Salt use should be reduced as much as possible.

- Let's eat low-fat food.

- Let's eat fresh green vegetables and fruits.

-The more colorful the fruit, the more beneficial it is for health.

- Let's give up the habit of smoking.

- Use olive oil as much as possible for cooking.

- Get enough sleep. When you can't sleep well, it increases the body's stress hormones and clogs the arteries.

-Sitting in the same position in the same place for hours is not good for heart health.

-Some time to go out for exercise. Exercise at least half an hour every day. This reduces the risk of heart attack by one third.

-Stress is harmful to heart health. The chemicals that are secreted into the brain due to stress damage all the systems of the heart.

Home method

Because of heart problems, they will be able to use the following home remedies.

-Drink water and lemon juice regularly.

-Eat seasonal fruits, lychees, apples.

-Eat pindalu as a vegetable.

- Add yogurt to food.