Showing posts with label doctor. Show all posts
Showing posts with label doctor. Show all posts

Saturday, February 27, 2021

How to get rid of insomnia?

How to get rid of insomnia?


Balanced food, clean water, fresh air is indispensable, even deep sleep. Doctors call it medicine. That is, taking a deep sleep is also an indicator of a healthy body.



When sleep is disturbed, health problems begin. Insomnia is a problem in itself, which causes other problems. It causes high blood pressure, diabetes, stress, restlessness, and other diseases.

How to get rid of insomnia? There are some simple methods.


Eat fast food in the evening


Sleep experts and medical researchers often emphasize that dinner should be eaten an hour and a half before going to bed. Otherwise, indigestion may occur. Indigestion is the main cause of insomnia.


Change your bed


Uncomfortable pillows or mattresses can also impair your sleep. It can force you to get up all night and move around. It can cause muscle strain, nausea, body aches, and long-term damage to the body. You can sleep happily only if the bed is comfortable.


Sleeping place


Do not place work-related items, mobiles, or other recreational items in your sleeping area. Declare a special place a 'comfort zone' and arrange for a good night's sleep, such as scented candles, concentrating music, and the constant sound of rain. Doing so gives your mind the peace it needs and allows you to sleep comfortably.


To seek advice


When we are busy with our work all the time and then when we are alone we do not get sleep due to anxiety and anxiety.


When insomnia and restlessness go hand in hand, it is difficult to tell the difference. So while we have time for our worries and anxieties, we should tell this to a close friend who can help us and that can solve the problem of insomnia in time.


Physical labor or exercise


A tired body needs rest. You can sleep comfortably if you work hard for at least an hour a day, do regular yoga or exercise, get into the habit of walking for a while at work, and ensure light handwork.

Sunday, January 17, 2021

Aren't you becoming a 'net patient'?

Aren't you becoming a 'net patient'?


Many people now go to the Internet for treatment according to their symptoms and go to the hospital for treatment. They believe more in what they find on the Internet than in consulting a doctor.


In the report, a doctor said, "Some people have been saying that I have cancer. Even doctors don't use the word cancer until they are convinced. '



Today, everyone uses the Internet to learn about the effects and uses of any medicine. No matter what field of the profession they are in, they do not consider themselves inferior to doctors.


The doctor said, "Once my sick relative called and angrily asked, 'Why did you prescribe this medicine?' He worked at the World Bank. He said that it is written on the internet as an anti-depressant drug. I'm not depressed. I reminded her that this medicine is not only anti-depressant but also has other benefits. But, you can't know everything about it by reading on the internet. '


If you search the internet for 'symptoms of brain tumor', it can cause symptoms like headache, vomiting, fainting, and insomnia. Some of the symptoms are similar to other diseases. Similarly, if you search for headaches, you will find many articles, what are the diseases related to headaches. This makes the patient more confused.


A psychiatrist says, ‘If a person searches Google according to his symptoms, he will find another disease that matches his symptoms. Symptoms of common to serious diseases are given on the internet. People are afraid that their symptoms will be associated with a serious illness. '


It increases the negative emotions in their minds. Some patients find information on the Internet about the medication they are taking and read about its side effects. Also, spend money on unnecessary tests. On the one hand, they are mentally harassed and on the other hand, seeking treatment is a waste of time and money.


There is a scene in the Hindi film Three Idiots after watching the video. This kind of practice is not complete in itself. Now, after watching the video, some people adopt the treatment method, which does not give good results.


Doctors say it is objectionable to have surgery after watching the video. Even physicians who have participated in many surgeries are very careful and cautious before performing the operation. Because this is not a normal job.


The sensitivity of any information given on the internet should be taken into consideration while following it in practical life.


Now the question arises, is it wrong to seek treatment for the disease on the internet? Shouldn't such a thing be done?


It is not advisable to seek any treatment or medicine according to the information available on the internet. Because physicians have studied the subject for many years. Information is acquired. Are experienced. So doctors are more reliable than the Internet.


According to doctors, those who seek treatment on the Internet are called 'Net Patients' or 'Google Doctors'.


You don't have to rely on the internet. However, you should not rely on the internet for sensitive issues. Even if you can get general information, you should not make the mistake of taking medicine and treatment based on it. Also, it is not appropriate to resort to the internet to find the disease according to your symptoms. This can lead to unnecessary stress.