Wednesday, September 28, 2022

These signs show that your heart is healthy, know from the doctor tips to keep the heart healthy

These signs show that your heart is healthy, know from the doctor tips to keep the heart healthy

Whether the heart is healthy or not, many signs and symptoms are seen in our body, know the ways to keep the heart healthy

Heart is one of the most important organs of our body. It is responsible for providing oxygen and nutrients to all the organs of our body. But in the present time, the cases of cardiovascular diseases are increasing rapidly among the people, as well as it is also becoming a major cause of death of people. According to the Centers for Disease Control and Prevention (CDC), heart disease is a leading cause of death in countries such as the United States. According to statistics, every 34 seconds a person is estimated to die from heart disease in the US. Cases of death due to heart disease are increasing rapidly in other countries as well. Therefore, it is very important to take care of heart health and keep it healthy.

Signs and symptoms of a healthy heart

1. Regularize Heart Rate

Usually the heart rate is between 60 and 100 beats per minute. If your heartbeat is fast or slow, you can easily know about it. If your heart rate is regular then your heart is healthy, if it is not under control then it is a danger bell.

2. Blood pressure

If your blood pressure is out of control, it also affects the health of your heart. If your BP is low or high then it can be harmful to your heart. If your blood pressure is under control, it is also a sign that your heart is healthy.

3. Energy Levels

If you stay fit and energetic throughout the day, it means that you have a healthy heart. But if you feel lethargic, overly tired, it shows that your heart is at risk.

4. Good Oral Health

Studies have found that people who have healthy gums, their BP remains low or under control. Additionally, dental health has been shown to be a seed link between coronary artery disease and atherosclerosis in various studies.

5. Cholesterol

A normal level of cholesterol in the body indicates that your heart is healthy. But if your cholesterol level is high, it is a significant risk factor for your risk of heart disease. This can be due to genetics, poor eating habits and lifestyle habits.

ways to keep heart healthy

Eat a healthy, balanced and nutritious diet.

Do exercise like brisk walking, running, swimming, cycling etc.

Maintain a healthy body weight level.

Control blood sugar, pressure and cholesterol.

Be happy and stress free.

Get good and full sleep.

Do the things you love and follow your hobbies.

get regular heart check ups

don't make these mistakes

smoking and alcohol consumption

Excessive consumption of junk and processed food

Sedentary lifestyle or no physical activity for a long time

don't get too angry

Why does the heart hurt?

Heart is one of the most important organs of our body. Heart pumps blood to all parts of the body. The heart or heart works to carry blood oxygen and nutrients to all parts of the body. When there is a slight disturbance in the heart or the heart is unable to perform its functions, then many problems start to arise.

1. Heart Attack

Heart attack, pain in the heart can be one of the main reasons. If you are having frequent heart pain, then do not forget to ignore it. Apart from heart pain, you may also feel chest pain, burning sensation. A heart attack occurs when a person's blood flow is blocked.

2. Angina

Heart pain can also occur in angina. Angina is caused by poor blood flow to the heart. This is due to the build-up of thick plaques on the inner walls of the arteries that carry blood to the heart. In this condition the arteries become narrow and there is no blood supply to the heart. In that case you should see a doctor immediately.

3. Swallowing Problems

If you are finding it difficult to swallow, then in this condition also there may be pain in the heart (Swallowing Problems Cause Heart Problem). So if you are having trouble swallowing for a long time, do not ignore it.

4. Acidity

You can also feel pain in the heart due to acidity. Acidity occurs when stomach acid backs up from the stomach into the tube that connects the throat to the stomach (esophagus). So if you are having acidity problem for a long time, then do not ignore this. In acidity, you can have heart pain as well as burning in the stomach and chest.

5. High Blood Pressure

High blood pressure is a problem related to the heart. It is also called hypertension. In this, the pressure in the blood of a person becomes high, due to which there can be pain in the heart. High blood pressure can also lead to serious heart diseases.

6. Panic Attack

Heart pain can also be a sign of a panic attack. If you are experiencing problems like heart palpitations, shortness of breath, excessive sweating and dizziness along with pain in the heart, then all these can be early symptoms of a panic attack. In such a situation, if you feel these symptoms, you should immediately consult a doctor.

What vitamin deficiency causes heart failure? Know their sources

Vitamin Deficiency Causes Heart Failure: Cardiovascular diseases and heart failure can be caused by the deficiency of many vitamins in the body, know their sources.

Vitamin Deficiency Causes Heart Failure: Many serious diseases arise due to the lack of nutrients in the body, but do you know that due to the lack of certain nutrients in the body, serious diseases like heart failure can also occur? Heart failure is a serious problem related to the heart, due to which a person can die on the spot. This is a condition in which our heart muscles do not pump blood as much as it needs. At the same time, the blood that the heart pumps starts coming back to the heart. Due to this, fluids start to build up in the lungs, due to which people have to face problems like shortness of breath. Problems like coronary artery disease or high BP can make the condition worse and increase the risk of heart failure.

According to a journal published in the NIH National Center for Biotechnology Information, heart failure is a major cause of death in Western countries. Along with heart failure, many nutrients in the body can be responsible. We spoke to clinical nutritionist and dietitian Garima Goyal to know more about which vitamins or nutrients deficiency causes heart failure and what to eat to make up for these deficiencies. Let us know about it in detail.

Vitamin Deficiency Causes Heart Failure

Vitamin D

According to WebMD there is a direct link between vitamin D deficiency and weak bones and muscles. It can cause serious problems like high BP and heart failure. Try to sit in the sun for 10-15 minutes in the morning or evening. Apart from this, there is a good amount of vitamin D in milk and milk products, eggs etc.

Coenzyme Q10

Coenzyme Q-10 is a natural antioxidant, as well as acts as an enzyme like a vitamin. Several studies have linked a deficiency of this enzyme with heart failure. It is abundant in peanuts, soybeans, broccoli, oranges, fatty fish like salmon etc.


Iron is very important for the normal level of hemoglobin in the body and for blood circulation. The study found that iron deficiency was the main cause in about 50% of heart failure patients. Iron is abundant in green leafy vegetables, pomegranates, beetroot, carrots, spinach, raisins, raisins, dates, red meat, sprouted grains and guava etc.

Vitamin B1 Thiamine

Vitamin B is essential for improving blood circulation in the veins and preventing blockages. It is also necessary to prevent swelling in the veins. Vitamin B1 is abundant in milk and milk products, pulses, almonds, colorful fruits and vegetables, fish, meat, eggs etc.


Research has found that creatine kinase deficiency was observed in patients with heart failure. It is abundant in milk, meat, red meat, fruits and vegetables, cranberries and fish etc.

Amino Acids

Amino acid deficiency is observed in patients at risk of heart failure. Quinoa, eggs, turkey, cheese, mushrooms, fish, lentils and legumes are rich in amino acids.

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