Showing posts with label Keep. Show all posts
Showing posts with label Keep. Show all posts

Monday, August 9, 2021

Rules to keep the digestive system clean and strong

Rules to keep the digestive system clean and strong

After eating any food, the process of digestion starts from the mouth. The digestive system breaks down food into smaller pieces such as glucose, amino acids, and fatty acids. These nutrients then travel through our bloodstream to different parts of the body.

Half-digested food reaches our small intestine. The food is then sent to the large intestine. The body absorbs the useful nutrients contained in it. The rest of the food is excreted from the body as a disorder. The digestive system is working so well.

Saturday, March 6, 2021

Five Ways to Keep Your Eyes Healthy

Five Ways to Keep Your Eyes Healthy

Now, most of our time is spent on the screen. Especially as the use of mobile is increasing, the 'screen time' has lengthened. At the same time, we are spending more time on computers and laptops. It has affected our eyes the most. On top of that, the eyesight is getting weakened due to pollution and bad lifestyle.

How to keep the eyes healthy? It has five simple rules.

1. Good food

Eating is also related to eyesight. Some foods help increase eyesight. For example, fish, spinach, fruits, and green vegetables.

2. Blinking eyes

Blinking helps keep the eyes healthy. It keeps the eyes fresh and stress-free. People who use computers blink less. Such people need to blink their eyes every second.

3. Eye exercises

You can also keep your eyes healthy by doing some eye exercises. For this, you should rub both your hands together and when the hand is hot, you should lightly place it over your eyes. This reduces eye strain.

4. Sprinkle with water

You should wash your eyes with clean water from time to time. This prevents dehydration in the eyes and keeps them healthy. When you return home from outside, you should wash your face and splash water in your eyes.

5. Regular checks

People with poor eyesight should have their eyes checked regularly. Even if your eyesight is good and you have no difficulty reading or writing, you should have your eyes checked at least once a year.