Monday, August 9, 2021

Rules to keep the digestive system clean and strong

Rules to keep the digestive system clean and strong

After eating any food, the process of digestion starts from the mouth. The digestive system breaks down food into smaller pieces such as glucose, amino acids, and fatty acids. These nutrients then travel through our bloodstream to different parts of the body.

Half-digested food reaches our small intestine. The food is then sent to the large intestine. The body absorbs the useful nutrients contained in it. The rest of the food is excreted from the body as a disorder. The digestive system is working so well.

Herbs and spices not only enhance the taste of food but also help digestion. Both its taste and smell help to create gastric and urinary tract. For example, coriander, ginger, cumin, pepper, chili, and turmeric can increase bile acids and help digest carbohydrates and fats.

Physiology: How do we age?

People are afraid of old age. As the body pushes towards old age, the organs of the body become weaker. It also reduces energy and enthusiasm. Many diseases start to spread. So people always want to be young.

But, old age is a physical process. As birth and death are certain, so is old age. Today's child must go through tomorrow's old age. Although some enter old age early, some even reach the age of 65-70 years. After all, what causes us to grow old so quickly? "Our hereditary traits and lifestyles are responsible for this," experts say.

DNA damage

Our DNA is a kind of genetic code that is transmitted between cells. As we age, the structure of the genetic code begins to deteriorate. Gradually it begins to accumulate in the fund.

This process is considered genetic instability and is especially relevant when DNA affects stem cells.

Hereditary instability can threaten the role of stem cells. If the instability increases, it can turn into cancer.

Chromosomes weaken

At the end of each DNA molecule is a cap-like structure that protects our chromosomes. It has the same structure as a plastic cap on the end of our shoelace.

These are called telomeres. As we age, this capricious structure begins to disintegrate and the protection of the chromosome decreases. This can cause problems.

According to researchers, when the structure of telomeres is disturbed, the risk of many diseases increases. This increases the risk of lung problems and anemia. Both of these diseases are serious problems associated with the body's immune system.

The behavior of the cells is affected

Our body has a special type of process called DNA expression. In which thousands of genes in a single cell decide what to do with that cell.

That cell may have to act as a skin cell or as a brain cell. But, time and lifestyle can change these directions. In this way, even the cells can behave differently from the behavior they have set.

The renewal capacity of the funds is exhausted

Our cells have the ability to regenerate to prevent the accumulation of damaged components, but as we age, this ability gradually diminishes.

These cells accumulate waste or toxic proteins, which often lead to Alzheimer's. Many times it also increases the risk of Parkinson's and cataracts.

Cells lose control of their metabolism

As we age, cells lose their ability to absorb fat and sugar. This is why many people get diabetes as they get older.

This is especially true of people who develop diabetes in old age. As we age, our bodies cannot absorb all the nutrients they eat.

The mitochondria stop working

The mitochondria provide energy to the body, but with age, it begins to lose its capacity. As it weakens, it also hurts DNA.

A study published in the science journal Nature last June claimed that scientists had restored mitochondria and removed tea from mice.

Stem cells lose their ability

As we age, the reproductive capacity of the cells decreases. Stem cells start to get tired. Recent studies have shown that the rejuvenation of stem cells can prevent the physical symptoms of aging from coming to the fore.

The cells lose contact with each other

The cells are always in contact with each other, but as they get older, their interaction decreases. The body starts to swell due to a lack of contact between them.

As a result, it becomes active against pathogenic and malignant cells. According to Serrano, this is a process that cannot be stopped, but a healthy lifestyle can reduce its effects.

How do painkillers affect body parts?

We use pain killers to reduce body pain. Painkillers have long-term effects even if they relieve any pain temporarily. If someone has diabetes, high blood pressure, high cholesterol, or kidney problems, pain killers can be more harmful.


Some painkillers can cause respiratory problems. Excessive use of it increases the risk of asthma. Regular use of pain killers can cause lung problems.

There may be a wound in the abdomen

Consuming large amounts of painkillers is likely to cause gas in the stomach. There may be heartburn, abdominal pain, unpleasant belching, and vomiting. This can lead to chlamydia. If this process continues, stomach ulcers may occur.

Heart disease

Prolonged use of any painkiller can cause kidney disease. Damages the liver. Makes you mentally ill. Because pain killers contaminate the blood. It can also cause heart attacks.

Liver swelling

The pain killer affects the liver. After consuming a large amount of pain killer, the cells of the liver begin to die. The biggest symptom is loss of appetite.

There may be bleeding

According to a study, consuming large amounts of painkillers is very dangerous. It takes at least thirty minutes for any painkiller to take effect. In this case, taking an overdose of painkillers can cause bleeding and damage to the kidneys.


Taking painkillers for pregnant women can be very risky. There is a risk of miscarriage by taking painkillers.

Blood pressure rises

Repeated use of painkillers can be addictive. Frequent use of this drug can increase high blood pressure.

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