Saturday, August 21, 2021

Mental Illness: How Many Types of Phobias, What Causes and Treatments?

Mental Illness: How Many Types of Phobias, What Causes and Treatments?

Don't make fear a disease, treat it in time. Phoebe is a baseless fear or experience that gives rise to anxiety and turmoil.

Fear in itself is a mental response to a real or unreal threat. Fear is normal for people. There is no harm in this situation. For example, many people are afraid of spiders. But there is no harm in that.

Phobia is a terrible fear in itself. But fear and phobia are different. How fast are we scared? It cannot be explained on that basis. Phobias have such a profound effect on a person's psyche that for a short time his brain stops working. It is also an unnecessary fear.

Types of phobias

Generally, phobias can be divided into 3 types -

1. Social phobia

2. Specific phobia

3. Agoraphoyiba

1. Social Phoebe

Victims of social phobia tend to neglect social work. Sometimes they may be embarrassed in such a situation.

The victim always thinks that people think badly of him and make fun of him. Because of that thinking, the victim always thinks that he is weak. He loses his confidence. He is not able to speak in an interview or public meeting. Even when he stands in the assembly, he begins to waver. Even though the victim knows that the fear is baseless, restlessness and nervousness do not leave him behind.

Victims are afraid to talk and meet with anyone. Even if he talks to someone, he spends all the time meeting for fear of making fun of him. Gradually, the problem escalates to the point where the victim does not want to go to a ceremony, such as a wedding, meeting, or interview. Not talking to friends, keeping quiet in front of everyone in the office reduces self-confidence. Which may be due to social phobia.

2. Specific phobia

Specific phobia is the fear of a particular object, person, or situation. In such a situation, the person is sometimes very happy or sometimes suddenly sad.

It is a simple fear that arises from seeing a given object or condition. As the victim thought about the situation, the victim could not do the job properly. There are also some types of specific phobias.

Animal phobia:

People are also afraid of animals. Some people are afraid of dogs and some people are afraid of dogs and cats or snakes. It also falls into a special kind of phobia.

Situational phobia:

Some people are afraid of certain situations, such as flying, horseback riding, driving, being alone in one place.

Natural Environment Phobia:

Fear of water, storms, cliffs, etc.

Phobia of blood, injection, injury, etc.

Many people feel dizzy after seeing blood coming out of their own or someone else's blood. They break out in a sweat when they see the injection. It is also a kind of phobia.

3. Agoraphobia

Agoraphobia sufferers also feel lonely in a crowd. He starts to feel lonely in any supermarket and this feeling starts to hurt the person a lot. This condition is called agoraphobia. This terror attack can affect up to one-third of patients.

Sometimes a patient with agoraphobia is unable to leave home alone and go out with a special family member or friend. Patients suffering from agoraphobia may even suffer from severe paralysis due to their condition.

Due to phobia

Researchers are still unsure about the exact causes of phobias. These factors are usually responsible for phobias.

Genetic: Research has shown that if a family has a certain type of phobia, the risk of having the same problem in other family members is higher.

Life experiences: Many types of phobias are related to real-life events. For example, after being scared of a dog, he is more likely to be bitten by a dog at an early age. Social phobia may have developed as a result of a minor incident.

Treatment of phobias

Cognitive Behavior Therapy (CBT) is very successful in reducing your phobic symptoms. For this, these methods can be adopted.

Educational materials:

In this method, the person is educated about phobia and its treatment. In addition, such people are encouraged to help people suffering from phobias.

Cognitive components:

Attempts are made to remove Phoebe based on these ideas and imagination.

Practical Ingredients:

Under this, behavior modification, method of removing phobia using technology, etc. are used.

These four habits, which make the body healthy

So there can be many reasons for the disease in the body. We can get sick even if we don't want to or take safety precautions. After getting sick, you have to go to the hospital for medicine and treatment. It not only hurts us mentally, but it also weakens us financially.

When one member of the family becomes ill, the whole family becomes stressed. Their daily work is disrupted.

So it is best not to get sick as much as possible.

We are responsible for many diseases. Our bad habits, eating habits are the root cause of the disease. So if we give up some bad habits, we can be free from the risk of possible diseases.

Stressful life

Stress is something that makes us weaker and sicker. This is not the solution to any problem. So taking stress is hurting yourself. Staying stress-free means avoiding many diseases. Despite knowing that we should be stress-free, we are taking stress in many things. In particular, stress is the result of our bad behavior. Some of the things we do are behaviors that cause stress.

Habits like living a normal life, not having big ambitions, having good relations with everyone, not being angry keep us free from stress to a great extent.

Get enough sleep

Insomnia can cause many diseases. From depression to heart disease, insomnia can lead. And, deep and adequate sleep is like medicine in itself.

Now we are distracted by laptops, mobiles, etc. There is a tendency to stay up late at night. This has disrupted our sleep cycle and we are spending sleepless days. Adequate sleep is essential, a definite schedule. The constant sleep and wake schedule makes us very comfortable. It is better to read a book before going to bed than a mobile or laptop.

The right catering

Food has become important for the body. Food in itself is like medicine if eaten in combination. How to eat, how much to eat, how to eat, when to eat is very important.

Balanced, seasonal, nutritious, digestible food is essential for the body. Care should be taken to eat for health rather than taste. Whenever possible, self-produced, self-cooked food is appropriate. It may not be possible for everyone to produce on their own. However, they should be able to choose organic, seasonal foods.

Inactive life

Inactive life is also considered to be the root cause of the disease. Now we need ash comfort. We hope that everything will go smoothly. We have become more privileged.

Most of the time, after sitting in one place, it is not possible to get up. I feel lazy to walk, to work, to run. Thus, when physical activity is reduced, our body parts do not function properly. As a result, the disease begins to plague the body.

What kind of lifestyle to adopt to avoid an irregular heartbeat?

Irregular heartbeats can lead to death and other complications. Any heart-related problem affects the whole body. Thus, the issues related to heart problems and solutions are mentioned below.

1. Lose weight to avoid irregular heartbeat

The main benefit of losing weight is also in solving heart problems. Healthy food can be eaten to lose bodyweight. Weight loss will be followed by regular exercise and stress reduction. Losing weight lowers blood pressure, lowers cholesterol, and lowers the risk of diabetes. To lose weight, you need to eliminate the amount of sugar from your diet.

2. Cholesterol control to prevent arrhythmias

Your cholesterol levels need to be controlled to avoid arrhythmias. High cholesterol is a major cause of heart problems. To avoid high cholesterol, you need to consume more saturated fat, fiber, and refined carbohydrates with daily exercise. You can also take omega 3 fatty acids to lower cholesterol. For that, you should consult a doctor.

3. Changes in eating habits to avoid irregular heartbeats

If you want to keep your heart healthy, pay attention to your eating habits. You should use more fruits in your diet. Avoid processed foods if you want to keep your heart healthy.

4. Exercise daily to avoid arrhythmias

It is important to exercise daily to keep your heart and body healthy. If you are exercising daily, start with a 30-minute walk. In addition, you can plan your workout. In addition to cardio, you can also add running, brisk walking, etc.

5. Controlling blood sugar levels to prevent irregular heartbeats

People who have diabetes need to stop their blood sugar levels to avoid irregular heartbeats. Diabetics are at higher risk of arrhythmias. So they should be more focused on controlling blood sugar levels. People with this problem should eliminate the amount of sugar from their diet. A fiber-rich diet should be taken.

6. Things to pay attention to avoid irregular heartbeat

Reducing stress greatly reduces the risk of irregular heartbeats. In this way, meditation can be used to get rid of stress. The way to meditate is very simple:

- Sit on the floor in a calm posture.

- Close your eyes and feel your body light.

- Take a deep breath and breathe in or out.

- Keep all the negative things away from you and think carefully about the days to come.

- Initially, you only meditate for 5 to 10 minutes. Then gradually increase the time.

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