Showing posts with label system. Show all posts
Showing posts with label system. Show all posts

Sunday, July 11, 2021

Probiotics are essential for the digestive system

Probiotics are essential for the digestive system


Our body's immune system is very strong. There are more than 500 good bacteria in the stomach. These are the same bacteria that fight against the bad bacteria that grow in the body. Their job is to digest the food we eat and that is why our immune system is strong.


When bad bacteria start to grow in our digestive system, we feel like vomiting. It can also cause abdominal pain and diarrhea. The growth of bad bacteria can sometimes have the effect of a cleansing effect or an antibiotic. This activates the bad bacteria and starts destroying the outer layer of the intestine. That is why we sometimes get serious stomach ailments.

Thursday, February 4, 2021

When food is not well digested

When food is not well digested


When our digestive system becomes weak, we start suffering from many diseases. If we do not digest what we eat properly, our body will also get inadequate nutrition. It loses the body's immune system.


People who suffer from gastric, constipation, or diarrhea are more likely to suffer from poor digestion.



The digestive system breaks down food into smaller pieces, such as glucose, amino acids, and fatty acids. These nutrients are then absorbed into your bloodstream and reach different parts of the body.


The process of digestion begins in the mouth, where your teeth grind the food, and the enzymes in the yolk begin to break it down. Then the half-digested food reaches our small intestine.


The food is then sent to the large intestine. And, its useful substances are absorbed by the body. The rest of the food is expelled from the large intestine to be discarded. It is our responsibility to keep such a complex digestive system healthy. So how


Eat properly


Let's always eat on time. Its timing should not be varied. Food should be eaten slowly. It should be swallowed only by chewing as much as possible. If you often suffer from stomach upset or indigestion, you should postpone your mealtime. Food should be eaten 3 to 4 hours before going to bed.


Fiber-rich foods


Fiber is very useful for your digestive system. Soluble fiber absorbs water and your excretion is perfect, which is easily excreted through your intestines. The low fiber in the diet can lead to many digestive disorders, such as constipation, irritable bowel syndrome, diverticulitis, and colon cancer.


Plenty of water


Women need to drink 2.1 liters of fluid and men need to drink 2.6 liters of water every day. If you are sweating due to hot weather or physical exertion, you should drink more.


Intake of Pro Biotics


Probiotics are bacteria that help keep the digestive system healthy. It can also be very helpful in conditions such as diarrhea and irritable bowel syndrome. These bacteria increase the acidity of the intestines and help prevent the growth of harmful bacteria. As yogurt contains probiotics, it will be beneficial to consume it.


Consumption of sour fruits


When you think about improving your digestion, you will not have any unpleasant results. However, lemon juice has traditionally been used for digestion. Both the smell and taste of lemon will help to produce more and more. Like lemons, oranges can be helpful in the digestive system.


Use of herbs and spices


Herbs and spices not only enhance the taste of food but also help your digestion. Both its taste and smell help to create the gastric and urinary tract. For example, coriander, ginger, cumin, chili, chili, and turmeric can increase your bile acid and help digest carbohydrates and fats.


Let's quit smoking


Smoking weakens the muscles below your esophagus. This causes many problems to stop the process of acid formation in the stomach. Similarly, drinking a small amount of alcohol or sitting at the border does not harm your body. However, drinking too much alcohol can increase the production of stomach acid. And, it can invite other digestive problems.


Avoiding fatty foods


It takes a long time to digest high-fat foods, which leads to increased stomach load, and it is advisable to eat low-fat foods such as fish and lean meats instead of high-fat foods.

Sunday, January 17, 2021

Let's use the kitchen as a hospital and the food as medicine

Let's use the kitchen as a hospital and the food as medicine


Covid 19 weakens the human body's ability to fight disease. Covid-19 not only weakens the immune system but also promotes global food insecurity. Food experts say. "Unhealthy eating has led to an increase in malnutrition and an increase in the number of food-related illnesses," he said. The need to invest has increased.


The famous Greek physician Hippocrates described the food as follows: "Let food be your medicine and medicine be your food." Are paying attention to what is beneficial for.

Research has confirmed which countries were most affected by the Kovid-19 epidemic and their eating habits also affected the spread of the disease, sparking further debate about food. Even farmers can produce easily. With this in mind, we need to focus on crop production and marketing and reset our food system. Adequate attention needs to be paid to these two things, food and nutrition.



Science has confirmed that more nutritious and quality food has medicinal properties that help protect human health from disease. The Kovid-19 epidemic is causing our food system to fail. We need to work in different ways to strengthen the failed food system. We must now reconsider farming and launch a campaign to plant nutritious crops. The first step is to introduce such foods and establish them in the minds of everyone.


This is even more relevant in the case of Nepal. A food-dependent country like ours should be able to manage a vibrant food system in its own country that will improve the health of the people, help increase disease resistance and prevent the country from falling prey to food dependence. This is a great opportunity for Covid-19 to create this kind of strategy. In our country, there are ample possibilities to produce healthy food with medicinal properties quickly and cheaply. Due to our eating habits, these crops were being overshadowed and their production was declining. The state did not pay attention to research and development and we became more and more dependent on food.


It is important to cultivate the food crops that can be produced following the geographical environment of Nepal by identifying them well. Uva, Barley, Kodo, Fapar, Chino Caguno, Junello are the crops that are highly nutritious and have health benefits. These crops are ideal for small and medium-scale farmers.


There is a close relationship between our bodies and food. We need to pay more attention to this and work together to formulate effective policies to address the issue of food. Policies to promote multi-sectoral coordination among agriculture, health, and food stakeholders to promote healthy food. The mindset of the builders needs to change. We know that good food is the key to a long and healthy life. Multinational organizations such as the European Union and the World Health Organization must work to make good food a social responsibility.


According to the United Nations, about 6 million people, or eight percent of the world's population, were malnourished in 2019. If this trend continues, this number may increase to more than eight million in the coming years. Guterres, chief executive of the World Health Organization, said. Countries must develop programs that standardize food and nutrition services, implement conservation programs for those working in the sector, prioritize food supply chains, and strengthen the social security of young children, pregnant and breastfeeding women, the elderly, and other at-risk groups. He has advocated for the transformation of the food system for a more inclusive and sustainable world.


The kitchen is like a home hospital. Food prepared in the kitchen determines our health. We need to promote good food. What we are eating now is hurting us.

Sunday, August 16, 2020

safe banking system

How to keep the banking system safe?


 The security of the banking and financial system has been debated from time to time. But the truth is that there is still a tendency to be sensitive to security only when big banking frauds occur and to ignore small incidents.


More cyber attacks or attempts are being made in the financial sector. But such incidents are rarely public. Banks do not disclose such incidents on the grounds that their reputation, prestige and distrust in the service recipients will decrease.



In some cases, even looting crores of rupees, banks consider 'hiding privacy' as a solution. Hackers have started targeting ATM switches or servers. Although they have come to the realm of investing in security in recent times, they do not seem to be ready to avoid the danger in time.


It is a fact that some banks and financial institutions are not even following the instructions given by the National Bank to adopt the security system. The concerned institutions need to be serious to keep the banking system safe.


How to keep the banking system safe?

The network and system related to the card should be supervised regularly.

Arrangements should be made to audit the information system related to the card annually.

Arrangements should be made to conduct Vulnerability Assessment and Penetration Testing (VAPT) of the card related system on a semi-annual basis.

Arrangements should be made to conduct quarterly risk assessment of the card related system and discuss it in the risk management committee of the concerned bank.

Arrangements should be made for regular centralized monitoring of ATMs connected to ATM amnesty. In addition, arrangements should be made to conduct such monitoring regularly even on Saturdays and other holidays.


Licensed financial service providers should arrange for cyber security insurance to minimize potential losses from cyber security risks.

In order to control the transaction limit through card, all banks and financial institutions should take the service of determining the transaction limit from Visa, MasterCard and other payment system operators.

Banks and financial institutions and PSO-PSPs should make arrangements to secure important infrastructure of information technology system using privilege access management.

Banks operating in compliance with Payment Card Industry and Data Security Standards (PCI-DSS) and operating ATM switches should make arrangements to audit PCI DSS annually.