Why is meat digested slowly?

Why is meat digested slowly?

Who doesn't love meat-based dishes? There are many people who consider weddings, parties and feasts as incomplete without meat dishes. Meat is also a nutritious food, but it takes a long time to digest.

Meat contains elements such as fat, protein, minerals and minerals. Since meat contains a lot of protein, it remains in the stomach for a long time after eating. Because it takes more time to digest protein food than carbohydrate food. To put it simply, it does not take time to digest meat, it takes time to digest fat.

Carbohydrates and fiber-rich food are digested within a few hours, while fat in meat is digested only after bile is released from the liver into the small intestine.

There are also different types of meat. The meat is tender, tough, with lots of bones and lots of fat. It is easier to digest the meat of khasi, goat or sheep, while hard, fibrous, red meat takes a long time to digest.

Khasi and venison are classified as red meat, while chicken and fish are classified as white meat. Rabbit meat is cooked the fastest. Because it is very soft. Besides, chicken meat and fish are easy to digest.

How to cook meat

Meat can be made and eaten in many ways. It can be eaten by boiling, grating, using, frying, making jhol, making gravy. Generally, it is customary to eat a lot of meat by burning, grilling and frying it. But eating more than this is beneficial for health. It is also easy to digest. Because the fat in the cooked meat melts and the spices including oil are reduced, it is physically beneficial. The meat may not be cooked well if eaten after frying. Burnt meat is hard to chew if the inside is not cooked properly. Due to which, when a large piece of meat is in the stomach, it is slow to digest. It is easier to digest if you make small pieces of meat and cook them like soup.

Chewing process

How meat or other food is chewed makes a difference in the digestive process. If you eat meat and chew it in your mouth for a long time, it is easier to digest it, but if you do not chew it well, it will take time to digest it.

If the time is not favorable

In Nepali society, it is customary to eat 'heavy' food like meat in the evening, which is wrong. Eating meat in the evening takes a long time to digest because there is no physical activity. Therefore, it is better to eat meat in the morning or in the afternoon for better digestion. If you sleep three hours after eating dinner, it will be easier to digest.

Digestive capacity

How long it takes to digest meat also depends on a person's digestive capacity. Compared to people with strong digestion, it is difficult for those with weak digestion to digest meat. In general, children and elderly people have weak digestion, so it is better for them to eat less meat.

In general, meat is suitable for children and the elderly as their digestion process is weak, so they should consume less meat dishes. If you eat too much, it can cause constipation, stomach upset and even problems in the anus.

Illness also plays a role in poor digestion. People with chronic diseases, stomach, intestines, cholesterol have weak digestive capacity compared to others. They may find it very difficult to digest meat. Therefore, it is better for sick people to eat meat dishes in a balanced way.

How much meat to eat?

In Nepali society, meat is not eaten in a balanced way. The habit of not eating for a long time and eating too much at once brings problems. Therefore, a normal person should eat 100 grams of meat in a day.

When food is not well digested

When our digestive system becomes weak, we start suffering from many diseases. If we do not digest what we eat properly, our body will also get inadequate nutrition. It loses the body's immune system.

People who suffer from gastric, constipation, or diarrhea are more likely to suffer from poor digestion.

The digestive system breaks down food into smaller pieces, such as glucose, amino acids, and fatty acids. These nutrients are then absorbed into your bloodstream and reach different parts of the body.

The process of digestion begins in the mouth, where your teeth grind the food, and the enzymes in the yolk begin to break it down. Then the half-digested food reaches our small intestine.

The food is then sent to the large intestine. And, its useful substances are absorbed by the body. The rest of the food is expelled from the large intestine to be discarded. It is our responsibility to keep such a complex digestive system healthy. So how

Eat properly

Let's always eat on time. Its timing should not be varied. Food should be eaten slowly. It should be swallowed only by chewing as much as possible. If you often suffer from stomach upset or indigestion, you should postpone your mealtime. Food should be eaten 3 to 4 hours before going to bed.

Fiber-rich foods

Fiber is very useful for your digestive system. Soluble fiber absorbs water and your excretion is perfect, which is easily excreted through your intestines. The low fiber in the diet can lead to many digestive disorders, such as constipation, irritable bowel syndrome, diverticulitis, and colon cancer.

Plenty of water

Women need to drink 2.1 liters of fluid and men need to drink 2.6 liters of water every day. If you are sweating due to hot weather or physical exertion, you should drink more.

Intake of Pro Biotics

Probiotics are bacteria that help keep the digestive system healthy. It can also be very helpful in conditions such as diarrhea and irritable bowel syndrome. These bacteria increase the acidity of the intestines and help prevent the growth of harmful bacteria. As yogurt contains probiotics, it will be beneficial to consume it.

Consumption of sour fruits

When you think about improving your digestion, you will not have any unpleasant results. However, lemon juice has traditionally been used for digestion. Both the smell and taste of lemon will help to produce more and more. Like lemons, oranges can be helpful in the digestive system.

Use of herbs and spices

Herbs and spices not only enhance the taste of food but also help your digestion. Both its taste and smell help to create the gastric and urinary tract. For example, coriander, ginger, cumin, chili, chili, and turmeric can increase your bile acid and help digest carbohydrates and fats.

Let's quit smoking

Smoking weakens the muscles below your esophagus. This causes many problems to stop the process of acid formation in the stomach. Similarly, drinking a small amount of alcohol or sitting at the border does not harm your body. However, drinking too much alcohol can increase the production of stomach acid. And, it can invite other digestive problems.

Avoiding fatty foods

It takes a long time to digest high-fat foods, which leads to increased stomach load, and it is advisable to eat low-fat foods such as fish and lean meats instead of high-fat foods.