Showing posts with label essential. Show all posts
Showing posts with label essential. Show all posts

Monday, November 6, 2023

Eye exercise is essential

 Eye exercise is essential

We are talking about diet and exercise to make different parts of the body healthy. But we don't pay much attention to the eyes that work regularly other than during sleep.

To keep the eyes healthy, one should pay attention to everything from exercise to hygiene. Then how to exercise the eyes?

Eyes should be cleaned before doing eye exercises. Close the eyes and wash them with clean water. After that, the water that has been boiled in a pot should be placed in an eye cleaning pot, a cup or in the hand and the eyes should blink. If you want to do it with Aywas cup, you can put it in your eyes and blink once with your head looking towards the sky and blink again while looking away. It helps to flush out the debris and dirt stuck in the eyes.

These 7 exercises can be done after doing Aivasa.

Eye opening

After cleaning the eyes, close and open the eyes once. This should be done as soon as possible. In the same way, one should squint the eyes, grind the teeth and shake the head. Both these exercises can be repeated five to ten times.

Turn the eyes downwards

To keep the eyes healthy, you can do the exercise of looking at the pupil upside down. Keeping the head straight, the pupil of the eye should be raised without bending the forehead. It should be done once by looking at the sky and the next time by looking at the ground. This exercise can also be done as fast as possible for five to 10 times. With this kind of eye exercise, the nerves and muscles of the eyes are strengthened, which does not reduce the brightness of the eyes.

Crossing the eyes

The pupil of the eye can be exercised by first crossing the right top left bottom, then the left top right bottom. It should be done as soon as possible.

Roll the eyes around

Another exercise on the eyes, in which the eyes should be rotated all around. Both the eyes should be rotated once up right down left and then the exact opposite from left to right should be rotated at least 10 times. Then close your eyes for two minutes and relax. Then it should be repeated again.

Practice looking at the line

In this, the thief finger of the right hand should be kept in line with the eyes. Look carefully at the fine line visible on the upper tip of the finger, take that finger away from the eyes once and bring it close to the nose once. This should be repeated five to ten times.

Eye strain

The eyes should be adjusted to keep them sharp. Heat your palms by rubbing them together and close your eyes. The palm should be kept on the eyelashes for 6 seconds. This process should be repeated up to three times. By doing this, the eyes will get immediate relief.

Tratak method

This is a yoga method. In which one should sit in one of the yoga poses. After that, the light of a candle or a lamp should be placed at eye level at a distance of 5-6 feet. Then you should look at that dim light with tears and close your eyes for a while and meditate.

All these exercises can be done twice a day in the morning and evening.

Benefits of eye exercises

Exercise removes dirt from the eyes, increases light, and improves eyesight. It also helps to get rid of the problem of wearing glasses. It makes the eye veins flexible and flexible.

As exercise balances the eyes, it cures problems such as eye focus out. Eye hygiene and regular exercise can prevent problems such as eye burning, pain, and itching.

But these exercises should not be done if there is an infection in the eyes, redness, or eye diseases. Exercising at this time can cause problems such as eye damage or pain.

Sunday, July 11, 2021

Probiotics are essential for the digestive system

Probiotics are essential for the digestive system

Our body's immune system is very strong. There are more than 500 good bacteria in the stomach. These are the same bacteria that fight against the bad bacteria that grow in the body. Their job is to digest the food we eat and that is why our immune system is strong.

When bad bacteria start to grow in our digestive system, we feel like vomiting. It can also cause abdominal pain and diarrhea. The growth of bad bacteria can sometimes have the effect of a cleansing effect or an antibiotic. This activates the bad bacteria and starts destroying the outer layer of the intestine. That is why we sometimes get serious stomach ailments.

Friday, March 5, 2021

What are the sources of essential fatty acids for the body?

What are the sources of essential fatty acids for the body?

Fatty acids are a type of body fat. Foods are the source of most fatty acids. Like last, almonds.

We get omega 3 fatty acids from both vegetarian and non-vegetarian sources. Omega 3 also boosts the body's immune system. So we can get fatty acids from many foods. However, only a few of these foods provide the right amount. It transmits energy to your body. Not only this, but it also protects you from heart disease, allergies, or depression.

The seed of laziness

In addition to many nutrients, lazy seeds are also rich in omega 3 and lignans. It is a good source of both soluble and insoluble fiber and protein. It can be taken up to three grams in a day. It can also be consumed by making pickles.

Cannabis seeds

Cannabis seeds also contain some nutrients. In addition to fatty acids, it contains protein, vitamin E, and minerals such as phosphorus, potassium, sodium, sulfur, calcium, iron, and zinc. Its use will benefit you.

After all

Other is not only a good source of fatty acids but also a good source of protein and dietary fiber. It also contains manganese, copper, phosphorus, and magnesium. So you can eat it daily.


Almonds are a great source of fatty acids. Eating peanuts daily has many benefits for your body. So it is always advisable to consume peanuts.

Olive oil

Olive oil is very beneficial. It is rich in fatty acids. So consume this oil daily.

All grains

When eating out you should pay attention to what you are eating. The grain is very important for the body. It also contains fatty acids. It has great utility.

The white part of the egg

Egg whites are rich in omega-3 fatty acids. It also contains 9 percent calcium, iron, phosphorus, zinc, thymine, vitamins B6 and B12, folic acid, and pathogenic acid.


Salmon is also a good source of fatty acids, vitamin D, niacin, vitamin B12, vitamin B6, and selenium. But, we should not consume more than 100 grams of it. Lightly roasting or steaming salmon is more beneficial than frying.


You may not know that some of the vegetables we eat are harmful to our bodies. But, if you eat greens, you will get the properties of fatty acids in them.

Hilsa fish

Did you know that fish is rich in protein? And, it is important to know that hilsa fish is rich in protein as well as fatty acids. So its use is beneficial for the body.

Tea seeds

When you eat tea seeds, you get all the properties of fatty acids. So be sure to consume it.


Blueberries are a good source of antioxidants, vitamins, and minerals. It is also rich in omega 3. Blueberries alone contain about 174 milligrams of omega-3 fatty acids.

Mustard oil

Mustard oil is low in saturated fat and contains both omega 6 and omega 3 fatty acids. Among other oils, soybean, other, lazy oil, etc. are also beneficial. However, it should be consumed in a balanced amount. Do not take more than 3 to 4 teaspoons in a day.


Soybeans are a strong source of fatty acids in our bodies. Soybeans contain protein, isoflavones, fiber, lecithin, carbohydrates, and micronutrients. Its milk can also be consumed. Those who do not like cow and buffalo milk and yogurt can drink soybean milk.