Sunday, July 11, 2021

Probiotics are essential for the digestive system

Probiotics are essential for the digestive system

Our body's immune system is very strong. There are more than 500 good bacteria in the stomach. These are the same bacteria that fight against the bad bacteria that grow in the body. Their job is to digest the food we eat and that is why our immune system is strong.

When bad bacteria start to grow in our digestive system, we feel like vomiting. It can also cause abdominal pain and diarrhea. The growth of bad bacteria can sometimes have the effect of a cleansing effect or an antibiotic. This activates the bad bacteria and starts destroying the outer layer of the intestine. That is why we sometimes get serious stomach ailments.

Against this background, it is important to know what kind of probiotics help fight serious diseases. What are its sources?

The major source of probiotics

Yogurt is a good alternative to natural probiotics. Let's say, lactobacilli are found in yogurt. These bacteria are healthy. Once in the body, it helps to repair the digestive tract. We can also consume cheese for probiotics. Adequate amounts of probiotics can also be found in cheese. More raw cheese is more beneficial. Probiotics are destroyed in starchy or over-cooked cheese. That is why raw cheese is useful.

Soy yogurt or tofu can also be used for several probiotics.

How do probiotics work?

Probiotics are mainly found in bacteria and yeast. It increases the working capacity of the intestines and stomach and also protects its outer layer. In addition, probiotics help boost the body's immune system. It aims to destroy less harmful bacteria and prevent diseases of the digestive system such as epilepsy, colitis, anti-colitis, irritable bowel syndrome, and Crohn's disease. Not only that, its job is to prevent vaginal infections.

Let's take care of this

Two cups of yogurt can be consumed each day for probiotics. It is rich in probiotics. However, fresh yogurt should be eaten within two or three days. Otherwise, the good bacteria in it may be destroyed. It is better to make fresh yogurt at home than the yogurt available in the market.

Why eat less salt?

Regular use of salt or sodium chloride is very important for the healthy functioning of the body. Sodium plays a vital role in controlling the movement of our body. When we have dehydration then the body lacks salt. This is because after playing in the sun for hours, athletes become dehydrated and can develop problems such as muscle soreness.

Physicians often recommend a solution of salt and sugar to relieve dehydration. While sodium is needed for normal body processes, its overuse can be harmful to the body. People with high blood pressure and heart disease are advised to use small amounts of sodium. Doctors also recommend low sodium intake for those who are not sick.

How much sodium does the body need?

It is important to know how much sodium to use and how much to use. How to control it and how its elements play a role in our body? Everyone needs to know this.

When you go to eat at a restaurant, you are served salty almonds or potato dishes with water or cold or similar beverages. Because of this, such food increases thirst. Sodium increases the body's ability to absorb water. Due to which the body feels thirsty and it also helps us to drink enough water. When we have enough water in our body, the body works properly. Which also helps to normalize our blood pressure. Salt increases muscle friction and helps protect people from various types of pain. Salt helps the body's digestive process through food.

This is why sodium deficiency can lead to dangerous conditions such as hyponatremia. It can cause muscle soreness and stiffness, sudden drop in blood pressure, dizziness, confusion, and poor mental state. Not only that, some people may go into a coma or even die. Lack of excess salt can increase the sodium imbalance in the cells and affect the digestive system.

In this case, our body always needs to use the right amount of sodium and water to work. But too much salt can upset your body's balance. If your kidneys are working healthy, they are removing excess sodium from your body.

How much sodium to use?

According to the US Food and Drug Administration, do not consume more than 2,300 mg of sodium a day. Sodium helps control water in the body. If the amount of sodium in the body is high, the water retention capacity of the body increases. This puts extra pressure on our blood vessels. Which can cause high blood pressure.

Control of salt use

The common salt used in our regular diet provides the body with the sodium it needs. We have a habit of sprinkling salt on our food. In addition to regular meals, we make boiled or omelets, sprinkle salt on eggs, add salt to fruit salads and lemon water. Which stores excess sodium in the body. We should all use a small amount of salt to protect ourselves from health problems.

The amount of sodium required by the body is met by eating only 2 meals. But we use more salt than we need. The truth is that many of us are unaware of this and many do not even care.

Storage of food in the kitchen: How appropriate is it to keep it in a bottle like this?

There are many ways to store daily necessities at home. For this, either glass bottles/cans or plastic containers are used. Be it daily beverages like oil, beverages like ghee, or other solid items. How beneficial and harmful are such glass and plastic utensils for human health?

A glass can is used for storing cow's and buffalo's ghee. It is now popular because of its diverse properties of transparent glass that completely stops airflow.

Various studies on the health of glass containers have shown that glass containers are useful for maintaining vitamins, flavor, freshness, and aroma, as well as protecting against harmful bacteria. It is especially useful for storing goods.

The most important thing for any parent is the health of their family. Conscious consumers in Europe today are concerned about the health and food safety of their children. That requires storage. For this, the Europeans consider glass to be suitable for packaging glass cans or bottles for a long time.

Various scientific studies have also shown that glassware is much safer and more useful in terms of consumer health than other packaging measures. Packaging in glass containers does not contain any substances in the food, which cannot reduce the quality and nutrition of the food by chemical reaction. When did you start using such glassware? It has a very interesting history.

History of the use and production of glass bottles

The practice of storing goods began with the beginning of civilization. The practice of storing metal utensils other than earthenware has been around for a long time. But for this, the dishes had to be chosen based on taste and color. Due to this, no suitable alternative was sought.

But in Western Europe, the choice of glassware came first. It has been gaining popularity for the last two centuries.

It was not until the 1840s that much awareness about food storage was developed in Western countries. Ever since the beginning of human civilization, goods have been stored in earthenware pots. Various types of utensils were made from clay. Health and taste were not given much importance in it.

Born in 1792, John Kilner of England developed a unique technology for storage. He brought out the fact that food stored in glass containers is healthy and fresh for a long time.

Until then, European parents were more concerned about food security. They needed reliable means of food storage. At that time, they started making 0.75 liters to 1.5-liter glass containers and sending them to the market. Not only that, but he also taught them how to eat vegetables stored in basins in such a systematic way. The popularity of these dishes can be traced back to seasonal fruits and other foods.

The practice of making glassware was not new then. Transparent glass bottles were used as useful items in the 16th century. But at that time glass bottles were made expensive and small in size. So that only the rich could afford it. But the Industrial Revolution also revolutionized the production of glass bottles. At the same time, such glasses could compete with traditional earthenware and stoneware.

Pottery was common but stoneware was an exception. It can be surmised that the stone utensils were for the rich class at that time.

At that time, glassware was special for stains and odors. Also, it was easier to wash than stone and earthenware. He started the practice of storing goods for a long time while marketing.

Initially, Kilner started making different types of glass cans in places called Thronehill and Dewsbury. That time was around 1857. John Kilner had died. His sons, William, John, and Caleb, made glassware and started a business called Kilner Jar.

The business was booming. By 1862, glass cans were gaining traction in the European market. In 1862, a large international exhibition was held in London. At that time, the glassware made by the same company got the award.

Nearly a decade later, the practice of making small glassware flourished in Britain. This led to a decline in the Kilner Jar trade. Instead, a new glassware industry with 500 employees opened in the United Kingdom to compete with the company. This weakened Kilner's family glass company.

From the 1870s to the 1980s, such glass-making industries began to open in Paris, Sydney, Melbourne, and even Philadelphia.

In 1900, Kilner claimed that the manufacturer of the new jar or jar was the brand behind it and that they were not the real brand. Crossing various leaderships, the Kilner Jar Company is still in operation.

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