General rules to protect the kidneys

The function of the kidneys is to purify the blood in the body. When the kidneys fail, the body becomes toxic. One load after another is added. Eventually, the whole body becomes weak and sick.

Treatment of kidney disease is cumbersome. Not only cumbersome but also expensive. Not only expensive but in some cases even impossible.

Doctors say that our bad habits cause kidney disease. Our diet is the cause of kidney disease. Some people have congenital kidney disease, while others have kidney disease due to external causes.

It is better to have kidney health than to seek treatment for kidney disease. For this, we need to change our habits.

Reduce salt intake

Salt is high in sodium. Excessive intake of sodium causes high blood pressure in the body. While many kidney problems are caused by high blood pressure, high blood pressure also causes kidney problems.

Not only that but, the consumption of too much salt also increases the chances of kidney stones. And, if you have kidney stones, if not treated in time, it can damage the kidneys.

Adequate water intake

Adequate water intake is essential to keep the kidneys healthy. Drinking three to four liters of water a day helps the kidneys excrete toxins from the body. But it is important to pay attention to the fact that even more than the required amount can affect the kidneys.

To control the disease

In case of diabetes, high blood pressure, and heart-related problems, the disease should be controlled by taking medicine immediately in consultation with the doctor. Becamany any of these diseases first affect the kidneys, it is important to control the various diseases in the body to keep the kidneys healthy.

Do not stop urinating

The best way to keep your kidneys healthy is to stop urinating or to urinate from time to time. Prolonged retention of urine can harm the kidneys. Also, having less urine, less than two liters of urine can also harm the kidneys, so it is important to keep the kidneys healthy and to see if there is any problem in the kidneys.

Balanced diet

Lately, people have been suffering from kidney-related problems at an early age due to poor diet, excessive consumption of junk food, and dehydration. Therefore, to keep the kidneys healthy, it is important to consume nutritious foods including vitamins, minerals, and proteins.

Eating a nutritious and balanced diet provides proper nutrition to the kidneys and increases its efficiency. While unhealthy, inedible, and chemically mixed foods are available in the market harm the kidneys and reduce their efficiency.

Consumption of liquids

Adequate water intake is just as important as fluid intake to keep the kidneys healthy. In particular, fruit juices, lentil broth,h, and other beverages provide adequate fluid to the body.

These fluids contain all the essential nutrients that the body needs. Consumption of soft drinks, tea, and coffee available in the market can adversely affect the kidneys. Therefore, it is important to always be careful not to consume such liquids.

Medicine

Not only kidney patients but also the general public should always take the medicine only after consulting a doctor before taking it. Just like in any pain, you should not take happy medicine. It can damage the kidneys badly.

Smoking and alcohol

Smoking and alcohol can also affect the kidneys. Smoking and alcohol poison the body. Due to which the kidneys lose their ability to work.

Obesity

Research has shown that even obese people have a higher risk of developing kidney disease. This risk is twice as high in obese people as in normal people. Therefore, it is important to avoid obesity to avoid kidney-related diseases.

Regular health check-ups

The best way to prevent kidney damage is to get regular health checkups. Regular tests of urine, blood, and kidneys can prevent kidney-related diseases. Also, if someone in the family has diabetes, high blood pressure, heart attack, and cancer, regular health check-ups after the age of 30 can prevent kidney-related diseases and even serious diseases through early screening.

From typhoid to diarrhea: These are the diseases that afflict in the rainy season

During the rainy season, there is a fear of contracting various diseases through water and air. Many people get diarrhea due to waterborne diseases. Diseases such as hepatitis, cholera, and typhoid also pose serious health challenges during the rainy season. The rainy season also helps bacteria, insects, and fungal growth.

What are the diseases?

At this time, there is more fear of dengue and malaria in hot places. Even now, Corona's panic has not abated. On top of that, there is the fear of dengue and malaria. In the same way, as it gets wet in water during this season, it can also cause cold and fever. Problems of anorexia, indigestion, or food poisoning can be seen in food. Cholera, epilepsy, etc. can be spread through water.

Malaria

It is the most common disease during the rainy season. There is a problem of water freezing during the rainy season. Since this is the breeding season of mosquitoes, mosquitoes bloom in frozen water, and the number of mosquitoes increases. The disease is transmitted by the bite of the female Anopheles mosquito.

Colds and flu

A cold that starts with a sore throat lasts for a day or two. Then on the fourth and fifth days, runny nose and a cough. Children also get fever when they have a cold.

The flu is more serious than the cough. Problems such as sore throat, fever, headache, body aches and cough should be understood as symptoms. These symptoms last for two to five days but can last up to a week. If you have difficulty breathing, see a doctor immediately.

Cholera

Cholera is caused by a bacterium called Vibrio cholera. The disease is transmitted to humans through food from water sources contaminated with bacteria. People with the disease have problems such as vomiting and dehydration. Other symptoms include skin rashes, low blood pressure, dry mouth, and increased heart rate.

Leptospirosis

The disease is caused by the Leptospira virus. People can get the disease by spreading the urine of animals with skin wounds in the water.

Leptospirosis causes body aches, headaches, fevers, red eyes, abdominal pain, jaundice, itchy skin, and diarrhea.

Typhoid

Typhoid is a fever caused by a bacterium called Salmonella typhi. This bacterium infects humans through infected food, w, water, or other beverages. The disease is spread through the feces of infected people.

These bacteria travel through your intestines into the bloodstream. It affects organs like the gallbladder, liver, phyto. Symptoms include loss of appetite, headache, fever, and fatigue.

In this way, you can avoid diseases that occur during the rainy season

1. Always keep umbrellas, raincoats, and shoes ready to use when you go out in the rainy season. Raincoat with hat and waterproof shoes are suitable.

2. Try to eat nutritious food and stop eating out in the rainy season.

3. When cooking at home, make healthy food and pay attention to cleanliness.

4. Use clean water for cooking and drinking. Always boil water before drinking.

5. Do not keep water in an open container as it may become a breeding ground for mosquitoes. If water has been kept in an open container for a long time, do not use it.

6. Consider whether the sewer pipes are full.

7. Vaccines are available for some diseases. You should talk to your doctor about this and find out which vaccine to use.

8. If you have to eat out, go only to healthy and fresh food.

9. Whenever possible you should have a bottle of boiled water with you when you go out.

Risk of cancer due to poor lifestyle

As long as we are alive, many processes related to life continue in our bodies body. One of these actions is to become cells. In this pro, cess the old and dead cells of the body are destroyed by themselves but new cells are formed in their place. This process continues in bodies body.

However, in the case of cancer, red blood cells and white blood cells in the body begin to grow unnecessarily. These cancer cells slowly spread throughout the body and interfere with the functioning of healthy cells. These diseased cells are called cancers.

Our bodies, like computers, have many types of coding, which are passed on to our bodies by our parents through genes. Cigarettes, tobacco, d, rugs, and the wrong diet change the genetic code of our cells and this is what causes cancer in our body. Therefore, our lifestyle is responsible for getting cancer or not.

According to doctors, poor diet and lifestyle are the main causes of cancInactive peopletive, people who smoke, and people who smoke are at risk for cancer.

The risk of any type of cancer is high in people who smoke and smoke. Therefore, if you want to avoid serious diseases like cancer, you should stop using tobacco immediately.

Smoking can cause lung cancer, kidney cancer, bladder ca, cancer, and cervical cancer. Tobacco and gutkha can cause cancer of the mouth and digestive glands. Cigarettes are found to be the biggest cause of cancer in 90 percent of cases.

Bindi or cigarettes cause cancer to enter the body. These elements turn healthy cells into diseased cells and these same cells turn into cancer. There is also danger in not smoking cigarettes or bindi but constantly in contact with second-hand smoke.

Alcohol is dangerous for the body and it also increases the risk of cancer. Prolonged consumption of alcohol increases the risk of lung cancer, breast ca, cancer, and anal cancer.

Uncontrolled weight gain can also lead to cancer and other serious illnesses. It is necessary to do physical work every day to count the weight.

It is said that if you work in one place all day, you will have to exercise for half an hour in the morning or evening. It is also important for the health of the body that the calories we eat should be used. Otherwise body fat starts to accumulate and obesity starts to increase. Obesity increases the risk of bladder cancer, breast cancer, cervical cancer, colon cancer, etc.

A nutritious diet is needed to protect the body from disease, to get the energy it needs for fitness and to work all day. A nutritious diet means fruits, vegetables, milk,, eggs and dried fruits.

It is necessary to pay attention to the quality of oil, sp, ices, and rations used at home. When buying fruits, make sure that no chemicals are used to cook them. Consumption of adulterated and chemical milk and cheese, SW, pets, and dishes made from it is also harmful to the body. Let's use nuts and pulses as much as possible in food.

Junk foods are also high in calories and use many harmful ingredients to enhance the taste. Therefore, the body should take only the required amount of nutritious food

The sun's rays are good for the body, but only to a limited extent. Weight loss will be followed by exposure to harmful ultraviolet rays, which are harmful to the body. Prolonged exposure to these rays increases the risk of skin cancer.

Sunscreen protects against the effects of these harmful rays to some extent. But, apart from this, it is better to cover your whole body when you go out in the sun. Wear sunglasses and darker clothing to protect your eyes from these harmful rays.