Monday, July 5, 2021

Is honey really a priceless gift of nature?

Is honey really a priceless gift of nature?

Honey is considered to be not only delicious and juicy but also full of health benefits. Honey has been used as a home remedy for centuries. In the past, beehives were built in houses, and honey was eaten. It was also used for long time storage. Even if kept for a long time, its properties are not destroyed.

However, now a lot of honey is coming into the market. Various companies have been producing honey and bringing it to the market. Consumers are not satisfied with the quality of honey available in the market. Consumers are skeptical about the quality of honey due to its poor quality.

If pure honey can be chosen and consumed regularly, it is said to have good health benefits. Honey is used more as a medicine than as a flavor. Here are some interesting facts about honey that are full of medicinal properties.

The interesting thing about honey all over the world

The importance of honey has been recognized in the world since ancient times. The praise of honey is sung in our mythological scripture Veda. It says that since Vedic times, people have been consuming honey with alcoholic beverages.

How many poems have been written on honey in Arabic literature? Honey is described in the poems of the famous Arabic poet Hafiz. Honey was also used in various medicines in Egypt. Honey was very popular in ancient Greece. Honey was used extensively in the Olympic Games to regain strength after strenuous physical activity.

Hippocrates, considered the father of European pharmacology and medical science, said that longevity is obtained by Mahale. So he advised his patients to consume honey. Honey is also used in eye treatment. Honey is used in the manufacture of various ayurvedic medicines for the eyes.

The nutrients of honey

The bees suck the sap of the flower and store it in the honey. To collect one kg of honey, bees need to fly two to five lakh flowers. Sometimes bees have to travel long distances in search of flowers.

The flower juice collected in the honeycomb initially contains 75 percent water. But, as time goes on, most of the water evaporates. While this process is going on, only 20 percent of water remains.

Initially, the juice collected by the bees from the flowers becomes sugar. However, after being collected in a wheel, it undergoes a chemical change. Eventually, only 1.9 percent of the sugar remains in the process. Honey contains 20 percent water and 76 percent iron, phosphorus, calcium, sodium, manganese, minerals, etc.

Winter Drinks: Delicious milk and sugar

Milk is delicious in itself. Some add sugar to make it more palatable. They mix honey. The best rule is to mix sugar in the milk. Thus, milk mixed with sugar contains a large amount of sucrose, glucose, mineral liquid, and water. It is also rich in calcium, phosphorus, iron, and copper. Eating sugar with hot milk is beneficial in many ways.

Eating sakhkar relieves joint pain. For this, a small piece of sugarcane should be eaten mixed with raw turmeric and hot milk should be drunk along with it. Colds and coughs are common in winter. In this case, the consumption of sugarcane milk is very beneficial. Doctors and nutritionists recommend not eating too much sugar. But they say that the sweetness of sugarcane is very beneficial for health.

Asthma sufferers have to suffer a lot in cold weather. Lack of oxygen in the air and increasing pollution cause coughing and sneezing, making it difficult to breathe. In this case, to keep the body warm and to get rid of the phlegm, let's mix sugar in milk and drink it daily. Consumption of milk and sugar cleanses the blood. Drinking it does not cause anemia and fatigue in the body.

Other benefits

To get rid of the pain of menstruation every time a woman should consume sakhar with hot milk. For this, one week before the onset of menstruation, take one teaspoon of sugar daily.

If you have a problem with insomnia, you should drink a glass of hot milk before going to bed. It helps you to fall asleep faster and also gives energy to your body.

Consumption of hot milk and sugar softens the skin and also removes skin-related problems. Hair is also strong and shiny. People with constipation have a problem like eating sugar mixed with milk. It also improves the digestive process.

Pregnant women are advised to mix sugar in milk to relieve fatigue and weakness after delivery. It also increases breast milk and keeps the body warm.

Both milk and sugar contain a sufficient amount of calcium. It protects against bone diseases such as osteoporosis or age-related joint pain. So every day you should eat a small piece of sugarcane mixed with ginger and drink hot water. The many minerals iron and calcium in sugar and milk strengthen muscles and joints.

Tea or coffee for those with gastric problems?

Many people drink more tea or coffee than average in winter. Some people drink a lot of black tea saying that tea with milk causes gastritis, while others are not afraid to drink milk tea and coffee. But how harmful is drinking tea and coffee for patients with gastric and indigestion problems?

In fact, people eat a variety of fried roasts in the winter, which can lead to acidity and gastric problems. Sometimes the acidity of such foods can cause stomach aches, chest tightness, or even severe headaches. But do people drink tea and suffer from gastric or acidity?

If so, what is the alternative to tea? There have been a variety of international searches to find the answer.

Tea and coffee for gastric problems

A 2013 study found that people with gastric problems were more likely to have problems drinking coffee. This causes people to have less appetite, more belching, and abdominal pain. Even doctors and health organizations suggest that people with gastric problems should avoid coffee. The study report of these organizations said that the more coffee or tea a gastric patient consumes, the more the problem increases.

Coffee for gastric problems

In an interview published in the Journal of Gastroenterology and Hepatology, an associate professor at Stanford University advised patients with gastritis to stay away from coffee and caffeinated beverages as much as possible. Thus, if you drink coffee, which contains a large amount of coffee, it can also increase the problem of gas in the stomach.

Benefits of drinking tea for gastric problems

Now talking about the problem of tea and gas, researchers are saying that all these caffeinated substances can increase the problem of gas, whether it is in coffee or tea or any other food items. Tea contains not only caffeine but also many other components. If you drink tea, you can find not only caffeine that increases the problem of gas but also substances that control it. But for that, you have to pay some attention. For example, don't add too much milk and tea leaves to tea. Instead, choose different varieties of tea. E.g.

- Lemon tea

-Black tea

- Herbal tea

- Drumstick leaf tea

Even so, owning one is still beyond the reach of the average person. Because a lot of research also suggests that removing caffeine from the whole diet is also not wise. Because caffeine also helps to activate the brain. There are many other benefits of coffee for the body. But people still have to keep in mind that if we don't eat in a balanced way, it can cause problems.

No comments:

Post a Comment

If you have any doubts. Please let me know.