What makes people attractive?

 What makes people attractive?

There is a saying in English 'First impression is the last impression.'

This means that the impression you leave when you meet someone for the first time will be remembered for a long time.

How you presented yourself in the first meeting with someone, how you looked, your cover will be remembered by the second person. Besides, what can you say that touches the hearts of others? Is it attractive to others?

What is the common understanding that the beginning of a love relationship is how you looked at first sight?

However, a person can look attractive due to some other qualities. Are you acceptable? how do you speak How are you presented? How do you behave?

A survey was conducted on this serofero in America. A common question was asked in it, 'What other qualities are attractive to a person apart from his looks?'

The participants were of the opinion that material success like house, car is the lowest quality among the things that attract them. Rather, they said that qualities such as agreeing with their partner, speaking openly, and being intelligent are in a higher category than physical attractiveness.

How important is the cover?

Commenting on this survey, Greg Webster, a professor of psychology at the University of Florida, USA, says, 'In this kind of survey, people try to answer in such a way that others consider it good. Therefore, such a survey may not reveal the real truth.

So, in reality, people value the cover of others?

Psychologist Dr. Pooja Shivam Jaitley says, 'The initial attraction lies in the person's cover. However, there is a difference in the look of this person.

How do you look? That may be the first point that someone makes an impression on you. But one's beauty or cover cannot remain attractive for a long time.

It is determined by your personality, your needs and how you see the world. You may have liked it at first glance, but if there is no communication between you at that time, then the same thing may lead to differences. Listening to your partner and coming to an agreement is an important condition for any relationship to last.

You may have liked someone because of their cover or beauty. But if she doesn't care about you, will you still like her?

Measuring the personality of any person is not an easy task. For decades, psychometric tests have asked people many such questions in order to gain more information about their personality.

How to evaluate someone's personality?

How to evaluate the personality of a person in ordinary life?

Behavior expert and life coach Aastha Dewan says, 'A person's personality is made up of a few things. How easy is it to communicate with you? This is important.

Do you let the second person speak when you are having a conversation? What is your interest, what is your opinion, what is the value of life, what is your confidence? All these things are an important part of personality.

You may also have heard that 'opposites attract' when two people who are completely different from each other are attracted to each other. Because differences in personality also attract people.

Then a person is looking for such a friend, who is already familiar with him. Whose personality, lifestyle and social group match. This is the basic principle of attraction.

Aastha Dewan's comment on this is, 'Sometimes a person looks for his equal friend. Sometimes it looks different from itself. This is a human tendency.

Especially if there is similarity in your thoughts, qualities, preferences, you will connect with each other immediately.

In order to sustain any relationship, it is necessary to be compatible to be able to show your own values while staying together.

It is not that people always look for their equality. Sometimes he likes a personality very different from himself. If both fulfill each other's needs.

Dr. According to Aastha Dewan, attraction is more often with the opposite person than friendship. Friendship also happens quickly between two completely different people.

She says, "How many times a person looks for what he lacks in his partner. And together with each other, they make up for that deficiency.

It is very important for the relationship to agree on the attractiveness of the other person. Greg Webster, along with social psychologists Angela Bryan and Amanda Mahaffey, researched three personality traits.

These three qualities were being physically attracted to people. Second, to be economically influential. Third, to make mutual agreement.

In this study, it was found that these three qualities attract people to themselves?

Because each property fulfills basic needs like safety and food in one way or another. But dominance can be anything, good or bad.

Whether people are in a relationship or not, people want their partner to be socially, physically and financially dominant. But most people do not accept this. That dominance also becomes a problem in their relationship.

If a person also has the quality of establishing dominance as well as making mutual consent, it adds to the attraction.

In essence, Webster says, "The quality we have of getting along with everyone is the best of our personality traits."

What is mode of production. Compare and contrast economic features of feudal and capitalist mode of production.

 What is mode of production. Compare and contrast economic features of feudal and capitalist mode of production.

**Mode of Production:**

The mode of production refers to the way in which a society organizes and carries out economic activities, including how goods and services are produced, distributed, and consumed. It involves the relationships between the means of production (such as land, labor, and capital) and the social relations of production (such as the organization of labor and the distribution of resources). Marx identified different historical modes of production, each characterized by distinct economic structures and class relations.

**Feudal Mode of Production:**

1. **Economic Structure:**

   - Land is the primary means of production in feudalism. The feudal lord owns the land and grants portions to vassals (nobles) in exchange for loyalty and services.

   - Agricultural production is central, and the majority of the population works as peasants on the lord's land.

2. **Class Relations:**

   - Feudal society is characterized by a hierarchical structure. The king or monarch is at the top, followed by nobles and vassals, with peasants forming the majority.

   - Serfs, tied to the land, provide labor in exchange for protection from the lord.

3. **Surplus Extraction:**

   - Surplus extraction occurs primarily through direct control of land. Lords extract surplus through a portion of the agricultural produce produced by peasants.

4. **Economic Dynamics:**

   - The feudal system is static, with limited social mobility. Social status and economic roles are largely determined by birth.

**Capitalist Mode of Production:**

1. **Economic Structure:**

   - Capitalism is characterized by private ownership of the means of production, such as land and factories.

   - Wage labor becomes a central feature, with workers selling their labor power to capitalists (owners) in exchange for wages.

2. **Class Relations:**

   - Capitalist society is marked by a class division between the bourgeoisie (capitalist class) and the proletariat (working class).

   - The bourgeoisie owns the means of production, while the proletariat sells their labor to survive.

3. **Surplus Extraction:**

   - Surplus extraction occurs through the production process. Capitalists accumulate surplus value by paying workers less than the value produced by their labor.

4. **Economic Dynamics:**

   - Capitalism is characterized by dynamic economic growth, technological advancements, and constant innovation.

   - Social mobility is theoretically possible, as individuals can accumulate wealth and change their class position.

**Comparison:**

1. **Ownership of Means of Production:**

   - Feudalism: Means of production, especially land, are owned by the feudal lords.

   - Capitalism: Means of production, including land and factories, are privately owned by individuals or corporations.

2. **Labor Relations:**

   - Feudalism: Serfs provide labor in exchange for protection, and there is limited mobility.

   - Capitalism: Workers sell their labor power for wages, and social mobility is theoretically possible.

3. **Role of Surplus Extraction:**

   - Feudalism: Surplus extraction is mainly through control of land and agricultural produce.

   - Capitalism: Surplus extraction occurs within the production process through wage labor.

4. **Social Mobility:**

   - Feudalism: Social mobility is restricted, and social roles are often determined by birth.

   - Capitalism: Social mobility is theoretically possible, allowing for the accumulation of wealth and change in class position.

5. **Economic Dynamics:**

   - Feudalism: Economic activity is relatively static, with limited technological progress.

   - Capitalism: Dynamic economic growth, technological innovation, and constant change characterize capitalist economies.

In summary, the feudal and capitalist modes of production represent distinct economic structures with different ownership relations, labor dynamics, and mechanisms of surplus extraction. The transition from feudalism to capitalism marked a significant shift in societal organization and economic relations.

Class and class struggle.

**Class:**

In the context of Marxist theory, a class is a social group characterized by its relationship to the means of production. The two primary classes in capitalist societies, as identified by Karl Marx, are the bourgeoisie and the proletariat.

- **Bourgeoisie:** The capitalist class, or owners of the means of production (factories, land, resources). They derive profit from the labor of the proletariat.

- **Proletariat:** The working class, those who sell their labor power to the bourgeoisie. They do not own the means of production and are dependent on wages for their livelihood.

**Class Struggle:**

Class struggle refers to the ongoing conflict and tension between social classes, particularly between the bourgeoisie and the proletariat. Marx argued that this struggle is intrinsic to capitalist societies and is rooted in the fundamental economic relations of production.

- **Nature of Class Struggle:**

  - **Economic Exploitation:** The primary source of class struggle is the exploitation of the proletariat by the bourgeoisie. The capitalist system relies on extracting surplus value from the labor of workers.

  - **Conflicts of Interest:** The interests of the bourgeoisie and proletariat are inherently conflicting. While the bourgeoisie seeks to maximize profits, the proletariat aims to improve working conditions, wages, and gain control over their labor.

- **Forms of Class Struggle:**

  - **Economic Strikes:** Workers may engage in strikes to demand better wages, improved working conditions, or protest against unfair labor practices.

  - **Political Movements:** Class struggle can manifest in political movements advocating for workers' rights, social equality, and sometimes revolutionary change.

  - **Unionization:** Formation of labor unions is a way for the proletariat to collectively negotiate with the bourgeoisie for better terms of employment.

- **Historical Materialism:**

  - Marx's historical materialism asserts that the dynamics of class struggle drive historical change. Transitions from one mode of production to another (e.g., feudalism to capitalism) are propelled by class conflicts.

- **Role of Class Consciousness:**

  - Class consciousness refers to the awareness among the proletariat of their common interests and collective identity. Marx argued that the development of class consciousness is crucial for effective class struggle.

**Critiques and Developments:**

- Some critics argue that the modern working class may not align precisely with Marx's industrial proletariat, leading to challenges in applying traditional Marxist class analysis.

- Contemporary Marxist scholars explore intersections of class with other social categories, such as race and gender, acknowledging the complexities of identity and inequality.

In summary, class and class struggle are foundational concepts in Marxist theory, providing a lens to understand the dynamics of power, exploitation, and societal change within capitalist systems.

Historical marerialism.

**Historical Materialism:**

Historical materialism is a key concept in Marxist theory developed by Karl Marx and Friedrich Engels. It is a methodological approach to understanding societal development and change, emphasizing the role of material conditions in shaping historical processes. The central tenets of historical materialism include:

1. **Primacy of Material Conditions:**

   - Historical materialism posits that the material or economic structure of a society—specifically, the mode of production—forms the foundation upon which all other social, political, and cultural structures are built.

2. **Modes of Production:**

   - Societies are characterized by distinct modes of production, each with its specific relations of production and means of production. Marx identified historical epochs, such as feudalism, capitalism, and socialism, as different modes of production.

3. **Dialectical Change:**

   - Historical materialism employs a dialectical approach, drawing inspiration from Hegelian dialectics. It sees historical development as a process involving contradictions, conflicts, and transformations. Changes in material conditions lead to social conflicts and, eventually, new social structures.

4. **Class Struggle:**

   - Class struggle is a central dynamic in historical materialism. Changes in the mode of production often arise from conflicts between social classes. For example, the transition from feudalism to capitalism is characterized by the struggle between feudal lords and emerging capitalist classes.

5. **Base and Superstructure:**

   - The economic base, encompassing the relations and means of production, influences the superstructure, which includes cultural, legal, political, and ideological institutions. Changes in the base drive changes in the superstructure.

6. **Revolutionary Change:**

   - Historical materialism suggests that significant societal transformations often require revolutionary change, particularly changes in the mode of production. For Marx, the transition from capitalism to socialism would involve a proletarian revolution.

7. **Human Agency and Consciousness:**

   - While material conditions shape societal structures, historical materialism recognizes the role of human agency. People act within the constraints of their material conditions but can also influence and transform those conditions. Class consciousness, or awareness of one's social class and interests, is crucial for social change.

**Application to History:**

1. **Feudalism to Capitalism:**

   - Marx applied historical materialism to explain the transition from feudalism to capitalism. Changes in agricultural technology, property relations, and the rise of merchant capitalism played pivotal roles in this historical process.

2. **Capitalism to Socialism:**

   - Marx envisioned the proletarian revolution as the next stage in historical development, leading to the establishment of socialism. The transition involves the collective ownership of the means of production and the abolition of class distinctions.

3. **Global Application:**

   - Historical materialism has been used to analyze the development of various societies worldwide, accounting for differences in historical trajectories based on economic structures.

**Critiques and Developments:**

1. **Non-economic Factors:**

   - Critics argue that historical materialism may oversimplify complex historical processes by reducing them solely to economic factors, neglecting the influence of culture, ideas, and non-material forces.

2. **Intersectionality:**

   - Contemporary scholars have expanded historical materialism to consider intersections with race, gender, and other social categories, recognizing that class is just one dimension of social hierarchy.

3. **Adaptability:**

   - Some argue that historical materialism is adaptable and can be applied to understand various forms of societal development beyond the classic capitalist framework.

Historical materialism remains a foundational concept in Marxist thought, providing a framework for analyzing the historical development of societies and the interconnectedness of economic, social, and political structures.

Marxist notion of consciousness.

The Marxist notion of consciousness is a critical aspect of Karl Marx's philosophical and sociological framework. In Marxist theory, consciousness refers to the awareness, beliefs, and ideas that individuals hold about themselves, society, and their position within the social structure. Key components of the Marxist notion of consciousness include:

1. **Base and Superstructure:**

   - Marx proposed the concept of the base and superstructure to explain the relationship between the economic structure of society (base) and the cultural, political, and ideological elements (superstructure). Consciousness is seen as part of the superstructure and is influenced by the underlying economic conditions.

2. **False Consciousness:**

   - Marx introduced the concept of false consciousness to describe a situation where individuals hold beliefs and ideas that are contrary to their own class interests. This occurs when the dominant ideas in society, often shaped by the ruling class, mislead individuals into accepting and supporting the existing social order.

3. **Class Consciousness:**

   - Class consciousness is a crucial concept in Marxist theory. It refers to the awareness that individuals have of their membership in a particular social class and their understanding of the shared interests and goals of that class. For the proletariat, developing class consciousness is seen as a precursor to revolutionary action.

4. **Ideological State Apparatuses:**

   - Louis Althusser, influenced by Marxist thought, introduced the concept of Ideological State Apparatuses (ISAs). These are institutions like schools, media, and religious organizations that disseminate ideological messages reinforcing the existing social order. They play a role in shaping and maintaining the consciousness of individuals.

5. **Role in Social Change:**

   - Marx believed that changes in the economic base of society would eventually lead to changes in consciousness. As the material conditions of production change, individuals' awareness and understanding of their place in society are expected to evolve, potentially leading to shifts in political and social structures.

6. **Revolutionary Consciousness:**

   - Marx envisioned a process where the proletariat, through developing class consciousness, would achieve revolutionary consciousness. This involves an understanding of the need to overthrow the existing capitalist system and replace it with a socialist or communist society.

7. **Materialism and Consciousness:**

   - Central to Marxist philosophy is historical materialism, emphasizing the material conditions of society as the driving force behind historical development. Consciousness, according to Marx, is rooted in these material conditions, and changes in the mode of production can influence ideological shifts.

8. **Critique of Religion:**

   - Marx famously described religion as the "opium of the people," suggesting that religious beliefs often serve to mask the harsh realities of class-based exploitation. He argued that changes in economic conditions would lead to a transformation in religious and ideological consciousness.

In summary, the Marxist notion of consciousness is intricately linked to the social and economic structures of a given society. It encompasses ideas of false consciousness, class consciousness, and the potential for revolutionary transformation based on shifts in material conditions and individuals' awareness of their social roles.

If a child has a brain tumor, what are the symptoms?

 If a child has a brain tumor, what are the symptoms?

I wish that children would not get 'brain tumor'. Because after having a brain tumor, the risk is very high for them. One is that the treatment is not easy, the other is less chance of recovery.

I have a complaint to God, why send a child with such a tumor at birth?

However, contrary to our wishes, there are many cases of tumor in children. Especially this problem has come from birth. Why is this happening? It cannot be answered exactly. Because there have been countless researches on cancer so far. However, such a great achievement has not been achieved.

Usually, the most common cause of tumor is a malfunction of Jin. Why is gin bad? The exact reason for this has not been discovered. However, there is a problem when Jin does not develop as it should in general. Gin also has its own 'coding'. Sometimes abnormal cells develop due to mismatched coding. The same cell can grow and become a tumor. And, it can take the form of cancer.

Another thing is that it is said that such a disease is passed on to one's generation by inheritance. But, if that is the case, one person has four children. Only four people do not have tumors. Maybe in one person. Why not the other three?

There is no single concrete reason or answer for this tumor to develop and become cancer. Various things may have influenced it. First a tumor was visible. Now different sub-types (sub-types) of the same started appearing. Some are cured by the same treatment, some are not.

Increased risk of tumors in children

A child's brain tumor is more risky than an adult's. There are many reasons for this. On the one hand, the child cannot express what is happening to him. The child does not say that the head is aching, the eyes are getting weak, and the hearing ability is decreasing.

If there is a child under the age of one year, the speech will not come at all. Other children also do not get the melomeso to express the bad changes that are happening in their body. That is why when they are brought to the hospital, the problem becomes complicated. The tumor has grown.

Small head, big tumor. Complex treatment, weak body. It is difficult for the child's body to tolerate tumor surgery. Again, what has been seen so far is that the tumor on the child's head is in a very awkward place. Basically three types of tumors are seen in them, which are very bad tumors.

Now the tumor is surgically removed. However, if cancer has already occurred, further treatment is uncomfortable. It is difficult to give them chemotherapy, even radiotherapy.

Are there any symptoms of brain tumor in children?

All diseases have symptoms, but how many are known, and how many are not known. Similarly, some symptoms are compatible with other diseases. So the symptoms can sometimes be confusing.

If there is any problem in the brain or the brain, the child cannot hold its head up. We keep the head upright on the strength of the neck and turn it around. However, if there is a problem in the brain, the head can be tilted. Slowly the throat can't take it. Children become weak and small.

Likewise, the child's head may grow. We don't pay much attention to how a small child's head is growing. If it is growing unnaturally, there may be a problem.

Similarly, another clear symptom is that the baby's palate is open when it is small. It is sticky or flexible. It should be covered later. Generally, the palate should start covering when the baby is three months old, and the rostrum should be completely covered by one-and-a-half years. If an infant's palate does not cover or remains open, it should be suspected that they have a head problem. Initiatives should be taken for testing and treatment.

It is important for parents to be aware of whether their child is normal or not. Why are they crying? Why are they not accepting to eat milk? Why are they not seen as normal?

What is the treatment?

Abroad, especially in developed countries, the health of the baby is checked during pregnancy. It is also seen in the mother's womb whether there is a tumor or not. If there is a tumor, what kind is it? The first or second stage tumors can be treated with surgery. Therefore, the baby's tumor is surgically removed while remaining in the mother's womb. However, if it has reached the third and fourth stage, the doctor gives advice to the parents to avoid giving birth to the baby.

However, we do not have such technology or system. Therefore, some diseases are detected only after birth. That too only after the symptoms started to appear. By the time symptoms begin to appear, treatment may be too late.

Let's say we have a brain tumor in an infant or child, the treatment is very uncomfortable and risky. It cannot be said that good results will come even after treatment.

Then what to do to prevent such a problem in the child? There is no exact answer to this either. We have also mentioned above that, despite many research studies, the root cause of cancer has not been found. However, risk factors can be reduced.

For example, if the mother smokes cigarettes, drinks alcohol, or takes drugs during pregnancy, it seems that such problems are more common in their children. So you should stay away from these things as much as possible during pregnancy. Also, is the baby or child growing naturally, growing or not? Parents should take careful care of this. Any abnormal situation in the child should be immediately alerted.

What are the medicinal properties of garlic?

 What are the medicinal properties of garlic?

There is no need to say much about the taste of garlic. It tastes bitter when eaten raw. When it is mixed with pulses, vegetables, the taste changes.

Basically, garlic is used in Nepali cuisine for flavor. However, it is also considered full of medicinal properties. That is why garlic has been used as medicine since ancient times. Garlic is called 'Rason' in Sanskrit. Because out of the 6 juices on earth (bitter, bitter, salty, tart, sour, sweet), garlic has five juices. Garlic does not have only 'sour' juice.

It is called 'Rasone' because 'Ras Un' means one less juice. In Ayurveda, garlic is classified as a pain reliever.

History of Garlic

Garlic has been used for thousands of years in China and Egypt. In 1325 BC, garlic was placed in the tomb of the Egyptian emperor Tutankhamun to preserve the body. At that time, the inhabitants of Egypt used to put garlic in the grave after someone's death. It was believed that when a person reaches the next world after death, he should not be afflicted with diseases.

Similarly, the soldiers going on a long journey also used to carry garlic, so that if there was any problem, they could use it as a medicine.

With the migration of people, the use of garlic became widespread. It is mentioned in history that garlic has entered China and India in the sixth century BC. At that time it was used only for treatment. After that, garlic was gradually used not only in treatment but also in daily life.

The importance of garlic is also mentioned in mythology. According to the story, when Lord Indra took the nectar and brought it to the earth, garlic was born from the drops of nectar that fell.

What can be inferred from these stories is that garlic has been used as a medicinal plant for centuries.

What happens in garlic?

According to medical research, a compound called allicin is mainly found in raw garlic. This is the same element, which has antibacterial and antifungal properties. Also, garlic is rich in salts like phosphorus, zinc, potassium and magnesium. The smell of garlic is pungent because it contains sulphur.

What does garlic do?

Also, garlic is still being used in pulses and vegetables, which may have direct-indirect benefits. Apart from that, eating two to four cloves of garlic on an empty stomach in the morning is beneficial. The 'Allicin' element in garlic helps to protect against various types of infections. It does not allow typhoid, fever, allergy infection.

Garlic is also used to reduce pain in the body. Garlic can be placed on the swollen or painful area and massaged with heated oil. Raw garlic contains the antioxidant sulfhydryl substance, which helps in removing toxins from the body.

Regular use of garlic removes bad cholesterol accumulated in blood vessels. It reduces the risk of heart attack. Consuming garlic in proper amount reduces the pressure on the blood vessels. Garlic is also considered useful for regulating blood pressure. Garlic can be used for some skin problems.

Who should not eat?

Garlic allergy, blood deficiency and if the patient is taking blood thinners, it is advisable not to consume garlic. Because if you consume garlic in such a situation, other problems may increase. Even if you have an ulcer, its consumption is appropriate.

If you are taking any medication or undergoing treatment while using garlic as a medicine, you should consult a doctor.

What are the benefits of consuming Chyawanprash in winter?

 What are the benefits of consuming Chyawanprash in winter?

Chyawanprash is considered nutritious for people of all age groups. Ayurveda says that Chyawanprash helps to increase the resistance to disease in the human body.

Currently, the multinational companies Dabur, Patanjali, Multani, Java and other companies are producing and selling Chyawanprash in the market. Among those companies, Dabur Chyawanprash, which is made by mixing various herbs, ghee, sesame oil and honey, is considered to be the leader.

The word Chyavanaprash from Sanskrit is a formula created with the ancient Indian knowledge of Ayurveda and modern science. Chyawanprash is a nutritious jam, which plays a role in making our health healthy and fit.

Ghee, sesame oil and honey act as stimulating agents to take the herbs deep into the cells. While honey helps to neutralize and protect the effects of other major elements. Chyawanprash helps to make muscles strong, supple and strong.

If you consume Chyawanprash, the skin becomes soft and shiny. Consuming Chyawanprash is also beneficial in reducing the signs of aging with increasing age. Similarly, Chyawanprash is considered beneficial for increasing memory and digestive system.

The company claims that Dabur Chyawanprash contains a mixture of various herbs, amla, ghee, sesame oil and honey.

How to use Chyawanprash?

Chyawanprash can be consumed at any time rather than at a specific time. Even in the winter season, consuming it is more beneficial to the body. Chyawanprash can also be consumed directly, but it is more useful if consumed with warm milk or warm water.

For adults, use one spoon twice a day, one spoon in the morning on an empty stomach, one spoon before breakfast and 30 minutes before dinner. For children between 3 and 12 years of age, half a teaspoon should be given twice a day.

Benefits of Chyawanprash

Chyawanprash helps to increase immunity. It is beneficial in cough and cold caused by dust and change of weather. It also helps to increase vigor and vigor in the body.

Consuming Chyawanprash is also said to help fight against malnutrition caused by lack of nutrients and wrong digestive system. Companies claim that Chyawanprash also works against various types of infections as it contains various chemical herbicides.

What should a single parent pay attention to when raising a child?

 What should a single parent pay attention to when raising a child?

If the husband and wife separate for some reason, the responsibility of the children falls on the shoulders of one of the parents. There are many challenges to face during single parenthood.

The rate of children living with both parents in the US is decreasing every year. About a quarter of the children live there with their mother or father. This trend is not limited to America but is growing all over the world.

The reason for this may be because the mother or father works away from the family, because of family quarrels and divorce. Experts say, single parenthood is not a positive development. Children who live with one parent are more likely to have behavioral problems.

Behavioral problems in children

Children who grow up with a single parent may have behavioral problems and difficulties with emotional self-regulation. Single parents are not able to give enough time to their children. As a result, problems such as irritability, hyperactivity and inability to concentrate may appear in the child.

It also affects the future of children who grow up with single parents

Children who grow up with a single parent receive a lower level of education than other children. Because usually the income of a single parent is not as much as two parents. Therefore, most of the single parents cannot meet the needs of the house.

Due to lack of finances, if they do not get a good education, those children will not be able to get a good income-earning job in the future. In this case, along with their childhood, their future also passes in financial deprivation.

It is beneficial for both parents to be together for the best care of the child

If both parents are together, they get more time and attention to take care of the child. It is beneficial for both the parents to bring up the child together in the physical and mental development of the child. So, whatever the reason, it is better for parents to find effective ways to strengthen their family instead of looking for reasons to stay apart.

Instead of blaming, single parents should be helped

Socially, single parents should be helped instead of being blamed. This will improve the physical and mental health of millions of children.

What is a single parent to do?

Take time for yourself. Let's take care of our children as well as take care of ourselves. Being worried can cause problems in taking care of children.

It is good to have a daily schedule for you and your child. A single parent may face more problems due to wrong lifestyle. So it is better to go according to the schedule.

During single parenthood, you can take help from relatives or someone close to you. In the beginning, you can also take help from your friends. A single parent needs to be a friend to a child. Rather than being a parent, you should listen to the child as a friend. Their problems can be identified and solved only by becoming friends.

What should you pay attention to in the ninth month of pregnancy?

 What should you pay attention to in the ninth month of pregnancy?

The ninth month of pregnancy is the month when the baby is born. Therefore, by the time it reaches the ninth month, a lot of changes have taken place in the body of a pregnant woman.

At this time, health problems such as stomach ache, sometimes the stomach feels like a hard rock, even after drinking a little water, there is a sudden urge to urinate, but little urine comes out. Similarly, the movement of the baby inside the stomach is a little less than before.

Pregnant women may have different problems at this time. But usually in the ninth month, the problem of back pain due to the big stomach, difficulty in walking due to the baby's head coming down, lack of appetite, stomach cramps even after eating a little.

Things pregnant women should be aware of

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Especially at this time, if water flows from the genitals, blood appears along with the water, and the movement in the baby's stomach is very low, you should see a doctor immediately.

Is it necessary to take any medicine at this time or not?

Iron and calcium supplements should be taken regularly during pregnancy. In addition, the doctor prescribes other medicines after looking at the condition of the pregnant woman.

What women who are taking medication for chronic diseases should pay attention to

Especially at this time, medicine should be taken under the supervision of a doctor. Do not self-medicate. Because the dose of chronic disease medicine may need to be increased or changed according to the condition of the pregnant woman.

Taking chronic medicine does not have any negative effect on the unborn child. Because doctors have classified drugs as A, B, C, D and E according to the condition and disease of pregnant women. Medicines are given accordingly. Similarly, some people have high blood pressure before, while some people have it after pregnancy.

What should you pay attention to when taking long-term medicine during pregnancy?

Pregnant women who are taking medication for chronic diseases should take the medication under the supervision of a doctor. Because some chronic disease drugs have many side effects and some drugs have less side effects. Likewise, if a pregnant woman has diabetes, eating less sugary, greasy, and bitter foods along with medication, and eating little by little but in short bursts can keep diabetes in balance.

What medicine should not be taken during pregnancy?

There is no drug that should not be taken during pregnancy. Rather, it is about what medicine to take and how much to take for what purpose. But you should take the doctor's advice while taking medicine. Self-medication can be dangerous.

What to do if you are constipated during pregnancy?

Constipation can occur due to diet, lack of water in the body during pregnancy. At this time, as the body's hormones are changing, as well as having to take iron and calcium medicine regularly, constipation can be a problem.

In such a situation, you can eat plenty of green vegetables, vegetables, fruits, pulses, eat plenty of fiber foods, exercise regularly, and drink at least two liters of water every day with meals. In the same way, instead of lying on your back, if you are careful not to stand for a long time, you can use medicine if constipation is not cured.

It is better to avoid constipation during pregnancy as much as possible. For that, you can avoid eating greasy, bitter, sour food, not consuming junk food, drinking plenty of water, and eating plenty of fiber-rich foods.

What do you understand by Reductionism and non-reductionism. Discuss with reference.

What do you understand by Reductionism and non-reductionism. Discuss with reference. 

**Reductionism and Non-Reductionism: A Sociological Perspective**

Reductionism and non-reductionism are contrasting philosophical and methodological approaches that have implications for how we understand complex social phenomena. In the field of sociology, these concepts have been central in shaping how researchers approach the study of society and human behavior.

**Reductionism:**

Reductionism refers to the approach of explaining complex phenomena by breaking them down into simpler, more fundamental parts. In sociology, reductionism involves attempting to explain societal phenomena by reducing them to individual-level factors or mechanisms. This approach is rooted in a belief that understanding the behavior of individuals will inherently lead to an understanding of larger social structures and processes.

A classic example of reductionism in sociology can be found in the study of deviance. Early positivist criminologists such as Cesare Lombroso sought to explain criminal behavior by reducing it to individual physical characteristics or traits. This reductionist approach aimed to find a single cause for complex social phenomena, overlooking broader societal factors that contribute to deviance.

**Non-Reductionism:**

Non-reductionism, on the other hand, asserts that complex phenomena cannot be adequately understood solely by breaking them down into their constituent parts. It emphasizes the importance of emergent properties that arise from interactions between various elements. In sociology, non-reductionism emphasizes the significance of social structures, institutions, culture, and historical contexts in shaping individual behavior and societal outcomes.

One prominent sociological perspective that aligns with non-reductionism is symbolic interactionism. This approach focuses on the micro-level interactions between individuals and how meanings are constructed through these interactions. Symbolic interactionists argue that social phenomena cannot be reduced to individual behaviors alone, as the meanings attached to actions and symbols are integral to understanding human behavior within a social context.

**Reference to Social Theory:**

A key reference in the discussion of reductionism and non-reductionism is Émile Durkheim's work on suicide. Durkheim's study aimed to understand the social factors influencing suicide rates. Instead of reducing suicide to individual psychological factors, Durkheim highlighted the importance of social integration and social regulation. He demonstrated that suicide rates were influenced by larger societal structures and norms, showcasing the limitations of reductionism in explaining complex social phenomena.

In contrast, Max Weber's concept of verstehen, or empathetic understanding, emphasizes the need to consider the subjective meanings individuals attach to their actions. This aligns with non-reductionist thinking by highlighting the importance of understanding social actions within their broader cultural and historical contexts.

**Implications for Sociology:**

The debate between reductionism and non-reductionism has profound implications for sociological research and analysis. Reductionism can provide valuable insights into individual behaviors and psychological mechanisms, but it risks oversimplifying complex social processes. Non-reductionism reminds us that societal phenomena are multi-dimensional and interconnected, requiring an understanding of how various elements interact to shape outcomes.

Contemporary sociological research often seeks a balance between these perspectives. Mixed-methods approaches, for example, allow researchers to incorporate both individual-level analyses and broader structural considerations. Moreover, a growing emphasis on intersectionality recognizes that individuals' experiences are shaped by multiple dimensions of identity and social context, highlighting the limitations of reductionism in addressing these complexities.

In conclusion, reductionism and non-reductionism represent two contrasting approaches within sociology for understanding complex social phenomena. While reductionism seeks to break down phenomena into simpler components, non-reductionism emphasizes the importance of emergent properties and broader social contexts. The sociological landscape benefits from incorporating insights from both perspectives, ensuring a comprehensive understanding of the intricate interplay between individual actions and societal structures.

What is the central thesis of Dumont’s theory of caste?

What is the central thesis of Dumont’s theory of caste? Does this theory capture the dynamics of caste hierarchy and inter-caste relations in contemporary Nepali Society? How?

Ans: Louis Dumont was a French sociologist, anthropologist, and famous explores of the Hindu caste system. Through intensive and in-depth studies about the Hindu caste system, he authored several books Hierarchy and Marriage Alliance in South Indian Kinship (1954). Homo Hierarchicus (1970). Religion, Politics, and History in India (1970). Essays on Individualism (1986); and "L". Ideologie Allemande (1994) (in French language). Out of these, Home Hierarchicus is considered one of the most renowned and popular texts by him.

Dumont propounded distinguished theory on caste in his book Home Hierarchicus, initially published in French in 1966 and translated into English in 1970. He presented his analysis of the caste system by relating theoretical aspects to real-life situations and behavioral studies of Hindu society. His theory of caste hierarchy is based on the concept of pure and impure, and he argues that this system of pure and impure has been explicitly created from specific from of inequality in Hindu society.

Based on Levi Strauss's prior studies and theoretical concepts, Dumont developed the caste system instead of being pure and impure in the Hindu context. According to Dumont, the division of labor in the caste system is not economy-based but rather on culture. He views and interprets caste from an ideological perspective. He analyzes the caste system not in terms of behavioral or practical reality; instead, he interprets the caste system with an emphasis on both ideological and structural perspectives.

According to Dumont, the caste system plays an integrative role in Hindu society, and it is the unique feature of Hinduism-dominant societies. He views the caste system of Nepal and India as ideas and values. That is, according to Dumont, the caste system is an ideology. The caste system of Hindu society is just the opposite of the Western caste perspective. The Hindu caste system is relatively traditional than that of modern Western ideology. Western caste perspective is based on holistic, but Hindu caste ideology is based on individualistic one.

 

According to Dumont's theory of caste, hierarchy or superiority/inferiority of several castes is an essential feature of the Hindu caste system. He argues that the hierarchy of caste, ie., superiority or inferiority of caste, implies the superiority or inferiority of prestige, independent of power or ability. Thus, caste hierarchy and classification of pure vs. impure highly influences all social lives of Hindu society. According to Dumont's caste theory, daily life activities of Hindu people, marriage, food provisions, rituals, traditions are all determined in terms of caste hierarchy.

The significant themes or central theses of Dumont's caste theory are as follows:

i. Caste is holistic and hierarchical.

According to Dumont's caste theory, the nature of caste is holistic. Caste system represents a whole highest level or superior system. Both castes are pure and impure in such a system, but each caste maintains its distinguished identity. Caste has a definite name and residential area.

ii. The caste system is inimical to individualism.

According to Dumont's caste theory, whereas the caste system incorporates hierarchy, it also violates individualism. Caste fully controls over all its members. Marriage, food provisions, and several rituals come under caste. No person has individuality because he/she could not marry, select an occupation, and perform rituals beyond the regulations of the caste system.

iii. There are two models of caste.

Commenting on features of the caste system as mentioned by Dumont, some sociologists hypothesize that there are two models of the Hindu caste system. First, varna, and the second, caste. Varna system is a classification of the ancient Vedic age. According to the varna system, each of four varna's castes must follow different occupations. On the other hand, caste is based on endogamy or the assumption that holdsmarriage takes place in own caste.

iv. Attributes of varna and caste

Dumont's caste system pointed to two features of varna. First, prestige, and the second, power. The meaning of prestige is associated with religion and power with ability. Brahmins' prestige is their religion and, Chhetri's and vaishyas' ability are their power. Ideology prevails in religion, and the rest of other falls under the category of ability. According to Dumont, the varna system is not hierarchical. Varna's system does not reflect stratification. All varnas are different, in which brahmins perform their predetermined occupation and vaishya are also involved in their separate works. There is no dependency between varnas. The caste system is different from that of varna. Dumont separates caste and varna, which has three characteristics as follows:

Hierarchy

Separation

Interdependence

v. Theory of hierarchy: Pure and impure

The theory of hierarchy is an essential theme of Dumont's caste thesis. It is also referred to as the theory of opposition to pure and impure. Before Dumont, the world-renowned French sociologist Emile Durkheim (1912) put sacred and profane ideas to define religion. According to Durkheim, things viewed from honor/respect are considered sacred. Such as God, earth, heaven, and tree. On the other hand, things viewed from utility/use are considered profane-for example, shoes, plows, and clothes. Based on the above ideas on sacred and profane, Dumont analyzes caste hierarchy in pure and impure (or purity and pollution). According to him, works, such as worship, priest, and teaching, are considered sacred. On the other hand, metal works, clothes sewing, and cleaning work are considered profane. Pure is always higher than impure, and impure is lower. It means impure must stay separate from pure.

vi. The accurate comparison is of ideology.

The fundamental unit in comparing either Western or Eastern, caste and an individual, and religion or school is an ideology. To analyzing Dumont's theory on the caste system, it is essential to understand the ideology behind that unit. Here, ideology means a system of values. Values may reflect oppositions and counterarguments. The caste system's hierarchy is also based on the ideology of pure and impure, which is described in classical Hindu texts.

From the above discussion and considerations, it may be concluded that Dumont's theory and theses on the caste system are partially relevant to analyze the nature of caste in Nepal because this theory was developed by Dumont around 50 years ago. During this period. Nepal's social, cultural, educational, economic, and other sectors are changed. Nowadays, the concept of pure and impure is diminished, and occupational barriers in terms of caste seem negligible. Dumont's work on Homo Hierarchicus has been widely acclaimed as the most critical contribution to studying the Hindu caste system. However, his theory has also been one of the most controversial pieces of work. He has been criticized on various grounds. Therefore, I argue that Dumont's theory on the caste system in Nepal's present changing and developing society does not seem relevant to analyzing the nature of caste.

What is the structure of the caste system mentioned in 1854 A.D/ 1910 B.S. Muluki Ain of Nepal?

 Q. What is the structure of the caste system mentioned in 1854 A.D/ 1910 B.S. Muluki Ain of Nepal? 

The Muluki Ain was a legal code introduced during Jung Bahadur Rana's reign in Nepal. It laid down various provisions related to social hierarchy, including the caste system.

The caste system mentioned in the 1854 Muluki Ain divided Nepali society into four main castes: Brahmins, Kshatriyas, Vaishyas, and Shudras. Brahmins were considered the highest caste and were accorded the most privileges, followed by Kshatriyas, Vaishyas, and Shudras. Within each caste were sub-castes, and the system was based on a hierarchy of purity and pollution.

The Muluki Ain also laid down various provisions related to marriage, inheritance, and property rights linked to an individual's caste status. The system was discriminatory and entrenched in social inequality, with individuals being restricted to certain professions and denied access to education and other opportunities based on their caste.

It is important to note that the Muluki Ain was eventually replaced by the new Civil Code in Nepal in 2017, which removed caste-based discrimination and ensured equal rights for all citizens.

The caste system in Nepal is a hierarchical system of social stratification that has existed in Nepali society for centuries. The 1854 Muluki Ain was a legal code that further entrenched and codified the caste system in Nepal.

The Muluki Ain divided Nepali society into four main castes: Brahmins, Kshatriyas, Vaishyas, and Shudras. The Brahmins were considered the highest caste and were accorded the most privileges, followed by Kshatriyas, Vaishyas, and Shudras. Within each caste were sub-castes, and the system was based on a hierarchy of purity and pollution.

The caste system in Nepal was highly discriminatory and entrenched in social inequality. Individuals were restricted to certain professions and denied access to education and other opportunities based on their caste. For example, members of the lower castes were often denied education, and their employment opportunities were limited to menial jobs such as cleaning and farming. In contrast, members of the higher castes were able to access education and had access to a wider range of employment opportunities.

The Muluki Ain also laid down various provisions related to marriage, inheritance, and property rights linked to an individual's caste status. Inter-caste marriages were discouraged, and inheritance and property rights were determined by an individual's caste. These provisions further entrenched the caste system and ensured that individuals remained trapped within their caste for generations.

Despite efforts to abolish the caste system in Nepal, it still persists in many parts of the country, and discrimination based on caste is still prevalent. However, progress has been made in recent years to promote equality and eliminate discrimination based on caste. The new Civil Code in Nepal, which replaced the Muluki Ain in 2017, removed caste-based discrimination and ensured equal rights for all citizens.

In conclusion, the caste system in Nepal mentioned in the 1854 Muluki Ain was a discriminatory system of social stratification that entrenched social inequality and restricted opportunities for individuals based on their caste. Despite efforts to abolish the caste system, discrimination based on caste still persists in many parts of Nepal. However, progress has been made in recent years, and the new Civil Code in Nepal ensures equal rights for all citizens, regardless of their caste.

Q. Discuss the caste hierarchy of Nepal based on the Muluki Ain of 1854. 

The caste system in Nepal, as codified in the Muluki Ain of 1854, was a hierarchical system of social stratification that divided Nepali society into four main castes: Brahmins, Kshatriyas, Vaishyas, and Shudras. The Brahmins were considered the highest caste and were accorded the most privileges, followed by Kshatriyas, Vaishyas, and Shudras. Within each caste were sub-castes, and the system was based on a hierarchy of purity and pollution.

The Brahmins were at the top of the caste hierarchy and were considered the purest and most learned of all castes. They were responsible for religious rituals, such as conducting pujas and performing other religious ceremonies. The Kshatriyas were the second-highest caste and were traditionally warriors and rulers. They were responsible for defending the country and maintaining law and order.

The Vaishyas were the third-highest caste and were traditionally traders and merchants. They were responsible for economic activities and commerce. The Shudras were at the bottom of the caste hierarchy and were traditionally laborers and servants. They were responsible for menial jobs such as farming, cleaning, and other low-skilled work.

Within each caste, there were sub-castes, which further divided society based on specific occupations or professions. For example, within the Brahmin caste, there were sub-castes such as the Bahun, Chhetri, and Thakuri. Similarly, within the Shudra caste, there were sub-castes such as the Kami, Damai, and Sarki.

The Muluki Ain also laid down various provisions related to marriage, inheritance, and property rights linked to an individual's caste status. Inter-caste marriages were discouraged, and inheritance and property rights were determined by an individual's caste. These provisions further entrenched the caste system and ensured that individuals remained trapped within their caste for generations.

The caste hierarchy in Nepal based on the Muluki Ain of 1854 was a discriminatory system that entrenched social inequality and restricted opportunities for individuals based on their caste. Despite efforts to abolish the caste system in Nepal, discrimination based on caste still persists in many parts of the country. However, progress has been made in recent years to promote equality and eliminate discrimination based on caste. The new Civil Code in Nepal, which replaced the Muluki Ain in 2017, removed caste-based discrimination and ensured equal rights for all citizens.

Q. Marry Cameron argues that Dalit identity politics in Nepal has not paid enough attention to the problem of caste-based discrimination experienced by Dalits in rural areas. What led Cameron to make an argument?

Marry Cameron is a scholar who has conducted extensive research on caste-based discrimination and social exclusion in Nepal. In her research, she argues that Dalit identity politics in Nepal has not paid enough attention to the problem of caste-based discrimination experienced by Dalits in rural areas.

Cameron's argument is based on the observation that much of the Dalit identity politics in Nepal is focused on urban areas, where there is greater awareness of Dalit issues and where Dalits have access to Dalitscation and other opportunities. However, in rural areas, where the majority of Nepal's Dalits live, caste-based discrimination is often more severe and more entrenched.

Cameron contends that the Dalit identity politics in Nepal has not paid enough attention to the specific challenges faced by rural Dalits, such as the lack of access to education and employment opportunities, and the persistence of traditional caste-based practices and beliefs. She argues that the focus on urban areas has led to a neglect of the needs and experiences of rural Dalits.

Furthermore, Cameron argues that there is a need for a more nuanced approach to Dalit identity politics that takes into account the diversity of experiences and challenges faced by Dalits across different regions of Nepal. She suggests that a more inclusive approach to Dalit politics, which includes the voices and perspectives of rural Dalits, is necessary to address the systemic discrimination and social exclusion faced by Dalits in Nepal.

In conclusion, Mary Cameron argues that Dalit identity politics in Nepal has not paid enough attention to the problem of caste-based discrimination experienced by Dalits in rural areas. She suggests that a more inclusive approach that takes into account the specific challenges faced by rural Dalits is necessary to address the systemic discrimination and social exclusion faced by Dalits in Nepal.

Summary:

1. What is the caste system in Nepal? 

   - The caste system in Nepal is a hierarchical system of social stratification that divides Nepali society into four main castes: Brahmins, Kshatriyas, Vaishyas, and Shudras.

   - Within each caste, there are sub-castes that further divide society based on specific occupations or professions.

   - The caste system is based on a hierarchy of purity and pollution, with Brahmins at the top and Shudras at the bottom.

2. What is the Muluki Ain of 1854 in Nepal? 

    

    - The Muluki Ain was introduced in Nepal in 1854.

   - The Muluki Ain was a legal code that laid down various provisions related to caste and social hierarchy in Nepal.

   - It divided Nepali society into four main castes, with Brahmins at the top and Shudras at the bottom.

   - Within each caste, there were sub-castes that further divided society based on specific occupations or professions.

   - The Muluki Ain also laid down various provisions related to marriage, inheritance, and property rights linked to an individual's caste status.

3. Discuss the caste hierarchy of Nepal based on the Muluki Ain of 1854. - The Muluki Ain was introduced in Nepal in 1854.

   - The caste hierarchy in Nepal based on the Muluki Ain of 1854 was a discriminatory system that entrenched social inequality and restricted opportunities for individuals based on their caste.

   - The system divided Nepali society into four main castes, with Brahmins at the top and Shudras at the bottom.

   - Within each caste, there were sub-castes that further divided society based on specific occupations or professions.

   - The Muluki Ain laid down various provisions related to marriage, inheritance, and property rights linked to an individual's caste status.

4. Mary Cameron argues that Dalit identity politics in Nepal has not paid enough attention to the problem of caste-based discrimination experienced by Dalits in rural areas. What led Cameron to make this argument? -

   - Mary Cameron is a scholar who has conducted extensive research on caste-based discrimination and social exclusion in Nepal.

   - She argues that much of the Dalit identity politics in Nepal is focused on urban areas, where there is greater awareness of Dalit issues and where Dalits have access to education and other opportunities.

   - In rural areas, where the majority of Nepal's Dalits live, caste-based discrimination is often more severe and more entrenched.

   - Cameron contends that the Dalit identity politics in Nepal has not paid enough attention to the specific challenges faced by rural Dalits, such as the lack of access to education and employment opportunities, and the persistence of traditional caste-based practices and beliefs.

What shampoo is good for hair?

What shampoo is good for hair?

Although shampoo is used by everyone, many people do not care about the best shampoo for their hair. There are many types of shampoos available in the market. Shampoo companies often advertise models with beautiful hair to sell their products.

But in reality it is not as shown in the advertisement. If you follow the advertisement and use shampoo randomly, it will damage your hair. Shampoo should be used only keeping in mind the nature and temperament of the hair.

Shampoos are usually normal, dry, oily, color resistant and keratin softening. Normally, normal shampoo is used. If it is very dry, dry hair shampoo should be used.

Dry shampoo contains emollients and conditioning agents or moisturizers. It is better to use anti-residue shampoo because of smooth hair type. It helps in removing greasiness from the hair. Anti-dandruff shampoo should be used if there is dandruff in the hair. Color lover shampoo is good for colored hair to help the color last.

Similarly, if there is dandruff in the hair or there is an infection in the scalp, it is best to use a medicated shampoo. Similarly, keratin sulfate free is considered suitable for this.

All these shampoos can be used keeping in mind the texture of the hair. It makes the hair soft, healthy and beautiful. Shampoo can be purchased in the fragrance you like.

Shampoo available in the market

Sunslick, Dove, Livav, Argan, Palet, Pantin, Himalayan, Lolier, Mamaartha, Tresme, Hair and Shoulder, Selson shampoos are very popular. In all of these, Oily, Normal, Dry, Hair Fall Control, Color Love Shampoo, Cellson, Anti-Dandruff, Keratin Hair Mask types are available. Apart from this, keratin shampoos are also available.

Why is shampoo better than soap?

Shampoo is hair friendly but not soapy. Soap contains more harmful chemicals than beneficial ingredients needed by the hair. Similarly, when taking a bath with soap, you have to rub your hair for a long time, due to which the roots of the hair become weak, and the hair may become dry and have problems. But the shampoo is made according to the type, nature and condition of the hair.

Different types of ingredients are mixed in the shampoo. Generally, color, water, fragrance, chemicals, moisturizing agent, serum, conditioning agent, glycerin etc. are mixed. In addition, the agent (moisturizer) that makes the shampoo attractive is also used. Apart from this, lemon, cherry, honey, rose, cucumber, ghee and other hair beneficial plants are mixed in it. Which makes the hair shiny and attractive.

How to use shampoo?

Shampoo can be used every time you take a shower. But if you are in the habit of bathing every day, you can wash your hair with shampoo on the first day and conditioner on the second day and then use shampoo on the lower part of your hair. This reduces the effect of shampoo chemicals on the skin. Similarly, there is no need to keep using shampoo on the hair.

Mix shampoo and water in a bowl as needed before bathing. Only then should you use shampoo. Because when used in this way, the shampoo is not limited to one place but spreads all over the hair. Fizz also comes well. Similarly, the effect of chemicals used in shampoo is also reduced.

In such cases, shampoo should not be used

Do not use if there is any infection on the head, headache or allergy due to the shampoo itself. In such cases, shampoo should be used only after consulting a doctor. Also, do not use expired shampoo.

What is chiropractic treatment?

What is chiropractic treatment?

Chiropractic is a commonly used method of treatment for muscle pain, joint pain and sports injuries. It is considered as complementary and alternative medicine.

It does not use scientifically proven methods like medicine. Instead, chiropractic treatment involves manual therapy, in which the chiropractor uses his hands to move different parts of the body. This treatment method is more popular in developed countries.

Chiropractic treatment is an adjustment procedure in which specialists apply controlled force to the joints of the spine using their hands or small instruments. If there is a problem in the joint due to some reason, this treatment method is used more to solve the problem by adjusting the joint. Chiropractic treatment is also known as chiropractic treatment.

In which problems is this treatment useful?

It is especially useful for solving the problems of the nervous system and bones of the body. Also, this method of treatment can be useful in spine pain, back pain, limb pain, knee pain, neck pain and many types of joint pain.

The joints of people who sit in a chair for a long time and work are tight due to sticking to the flesh. Chiropractic treatment is also done to open such joints. During the game, sometimes the condition of the joints of the players deteriorates. At that time, this treatment is also done to adjust the joints.

What kind of person can't do it?

In some cases chiropractic is not possible. People with low bone mass density cannot undergo this treatment. Also, people who have problems with blood flow in the joints and the problem of rubbing joints cannot do this. It has to be checked to see if it can be treated or not.

Something to note

Chiropractic should always be done by skilled personnel only. While getting a haircut, massage is also done to stretch the neck, that is not chiropractic.

Today, social media shows people who can't walk after chiropractic treatment standing up and walking. However, this is not magic. As shown in Tiktok, a person who cannot move should not start walking as soon as it is treated.

Every person's body is different and so is the treatment. Therefore, if chiropractic is performed in a place where there is no expert doctor, other problems may arise. Therefore, chiropractic should be done only after an examination by a qualified doctor.

If you see the chiropractor, he will check and advise you to see another doctor if you need other treatment. They treat only when the problem can be solved by chiropractic.

What is found in fish?

What is found in fish?

Fish dishes are delicious, quick to cook, easy to cook and easy to digest. Nutrient elements are also found in sufficient quantity in fish. Fish is a particularly good source of omega-3 fatty acids. It is beneficial for physical, mental and heart health.

Fish is low in fat, high in protein and rich in some nutrients. It also contains vitamins, minerals and other nutrients.

Benefits of eating fish

Fish is beneficial for heart patients. If they include fish in their food, it will be very beneficial. The omega-3 fatty acids found in fish strengthen the heart and muscles and help control the amount of cholesterol in the body.

Eating fish dishes helps to control stress, depression, reduce eye and skin problems that occur after aging. If a pregnant woman consumes fish regularly, it will also benefit the growth of the baby in the womb. Fish also helps children's brain development.

How do you get nutrients from fish?

Various fish dishes can be prepared. For example, many dishes like soup, curry, biryani, fry, grill, boil, steam, fish tikka, fish pasta, shrimp pizza, fish chili, fish chowmein, fish sizzler can be made from fish.

Even if you eat it by adding it, making jhol and gravy dishes, the nutrients in the fish will not be destroyed. Even if you cannot eat it daily, eating fish twice a week is beneficial for your health.

Species of fish found in Nepal?

According to fish traders, about 75 types of fish are available in the market in Nepal. But not all these types of fish are available in all shops. There are usually seven to eight types of fish in the shop such as Naini, Sahar, Asla, Bachafish, Bhatura, Raun, Bhura, Buhari Shrimp and others. In this too, the fish vendors say that most of the customers like Raun, Bhura and Buhari fish. In which Buhari fish has less spines while all others have spines. Traders say that the demand for shrimp is increasing recently. However, hairy fish is a perennial favorite.

They say that although fish is all delicious, it also depends on the way it is cooked. Also, some people like to eat boneless meat with gravy, while others like to fry raw fish in oil.

What kind of food to eat in the rainy season?

What kind of food to eat in the rainy season?

During the rainy season, the disease is more severe than before. Due to hot heat, there are many problems of sweating, dehydration, sore throat, laziness, laziness. Diseases like whooping cough, diarrhoea, typhoid and flu are more common in rainy season.

Therefore, special attention should be paid to food during this season. Eat fresh food as much as possible, it is best to stay away from stale food. Emphasis should be placed on foods rich in protein, vitamins, and minerals to increase immunity.

vegetables

It is good to eat cauliflower, banta, banana, golvenda, green vegetables, bodi, parsley, Parsley sprouts during rainy season. These vegetables are rich in vitamins and minerals. Spicy foods should be reduced during this season. Eating too much spices can increase body temperature and blood circulation.

Similarly, it is better to eat less salt in this season. Eating too much salt will dry up the body's water, so its intake should be reduced. When cooking vegetables, it is beneficial to wash them thoroughly and eat them shortly after they are cooked.

Be careful while buying vegetables. Buying fresh vegetables as much as possible will not destroy the minerals in them. Which also increases the body's fitness and ability to fight disease.

fruits

Fruits should be eaten in a balanced way during rainy season. Seasonal fruits like mango, apple, pomegranate, mango, pear are best to eat in this season. When eating fruits, they should be eaten only after washing them well. You can also make fruit juice and eat it, but don't eat too much. Drinking too much fruit juice can cause diarrhea.

High protein

It is equally important to complete the amount of protein in the body during rainy season. Therefore, you should eat plenty of foods like milk, curd, legumes, mushrooms, and meat. These foods keep the body healthy and increase its ability to fight disease. It is beneficial for health to eat all foods except milk and curd by frying and not by making jhol or gravy.

Fiber-rich foods

Fiber is also necessary for digesting high protein foods. For that, you can eat lettuce, avocado, apple, kafal, banana, orange, almond, walnut, pesta, babri, sauf, Rajma, soybean, dal. Foods rich in fiber keep the stomach clean and also get rid of rectal problems

Ghee, cheese, butter, which provide good fat, can be eaten in the rainy season in a balanced manner.

the water

As the rainy season is also the time of summer, you should drink plenty of water. At this time, if you don't want to drink only plain water, you can also mix it with living water. Do not drink water as cold as possible because there is a risk of sewage bursting, water pipe bursting and the sewage water mixing with it. Which directly affects the drinking water. Therefore, water should be boiled and filtered, filtered and drunk only. It is better to carry water in a bag when going out.