What do you understand by Reductionism and non-reductionism. Discuss with reference.

What do you understand by Reductionism and non-reductionism. Discuss with reference. 

**Reductionism and Non-Reductionism: A Sociological Perspective**

Reductionism and non-reductionism are contrasting philosophical and methodological approaches that have implications for how we understand complex social phenomena. In the field of sociology, these concepts have been central in shaping how researchers approach the study of society and human behavior.

**Reductionism:**

Reductionism refers to the approach of explaining complex phenomena by breaking them down into simpler, more fundamental parts. In sociology, reductionism involves attempting to explain societal phenomena by reducing them to individual-level factors or mechanisms. This approach is rooted in a belief that understanding the behavior of individuals will inherently lead to an understanding of larger social structures and processes.

A classic example of reductionism in sociology can be found in the study of deviance. Early positivist criminologists such as Cesare Lombroso sought to explain criminal behavior by reducing it to individual physical characteristics or traits. This reductionist approach aimed to find a single cause for complex social phenomena, overlooking broader societal factors that contribute to deviance.

**Non-Reductionism:**

Non-reductionism, on the other hand, asserts that complex phenomena cannot be adequately understood solely by breaking them down into their constituent parts. It emphasizes the importance of emergent properties that arise from interactions between various elements. In sociology, non-reductionism emphasizes the significance of social structures, institutions, culture, and historical contexts in shaping individual behavior and societal outcomes.

One prominent sociological perspective that aligns with non-reductionism is symbolic interactionism. This approach focuses on the micro-level interactions between individuals and how meanings are constructed through these interactions. Symbolic interactionists argue that social phenomena cannot be reduced to individual behaviors alone, as the meanings attached to actions and symbols are integral to understanding human behavior within a social context.

**Reference to Social Theory:**

A key reference in the discussion of reductionism and non-reductionism is Émile Durkheim's work on suicide. Durkheim's study aimed to understand the social factors influencing suicide rates. Instead of reducing suicide to individual psychological factors, Durkheim highlighted the importance of social integration and social regulation. He demonstrated that suicide rates were influenced by larger societal structures and norms, showcasing the limitations of reductionism in explaining complex social phenomena.

In contrast, Max Weber's concept of verstehen, or empathetic understanding, emphasizes the need to consider the subjective meanings individuals attach to their actions. This aligns with non-reductionist thinking by highlighting the importance of understanding social actions within their broader cultural and historical contexts.

**Implications for Sociology:**

The debate between reductionism and non-reductionism has profound implications for sociological research and analysis. Reductionism can provide valuable insights into individual behaviors and psychological mechanisms, but it risks oversimplifying complex social processes. Non-reductionism reminds us that societal phenomena are multi-dimensional and interconnected, requiring an understanding of how various elements interact to shape outcomes.

Contemporary sociological research often seeks a balance between these perspectives. Mixed-methods approaches, for example, allow researchers to incorporate both individual-level analyses and broader structural considerations. Moreover, a growing emphasis on intersectionality recognizes that individuals' experiences are shaped by multiple dimensions of identity and social context, highlighting the limitations of reductionism in addressing these complexities.

In conclusion, reductionism and non-reductionism represent two contrasting approaches within sociology for understanding complex social phenomena. While reductionism seeks to break down phenomena into simpler components, non-reductionism emphasizes the importance of emergent properties and broader social contexts. The sociological landscape benefits from incorporating insights from both perspectives, ensuring a comprehensive understanding of the intricate interplay between individual actions and societal structures.

What is the central thesis of Dumont’s theory of caste?

What is the central thesis of Dumont’s theory of caste? Does this theory capture the dynamics of caste hierarchy and inter-caste relations in contemporary Nepali Society? How?

Ans: Louis Dumont was a French sociologist, anthropologist, and famous explores of the Hindu caste system. Through intensive and in-depth studies about the Hindu caste system, he authored several books Hierarchy and Marriage Alliance in South Indian Kinship (1954). Homo Hierarchicus (1970). Religion, Politics, and History in India (1970). Essays on Individualism (1986); and "L". Ideologie Allemande (1994) (in French language). Out of these, Home Hierarchicus is considered one of the most renowned and popular texts by him.

Dumont propounded distinguished theory on caste in his book Home Hierarchicus, initially published in French in 1966 and translated into English in 1970. He presented his analysis of the caste system by relating theoretical aspects to real-life situations and behavioral studies of Hindu society. His theory of caste hierarchy is based on the concept of pure and impure, and he argues that this system of pure and impure has been explicitly created from specific from of inequality in Hindu society.

Based on Levi Strauss's prior studies and theoretical concepts, Dumont developed the caste system instead of being pure and impure in the Hindu context. According to Dumont, the division of labor in the caste system is not economy-based but rather on culture. He views and interprets caste from an ideological perspective. He analyzes the caste system not in terms of behavioral or practical reality; instead, he interprets the caste system with an emphasis on both ideological and structural perspectives.

According to Dumont, the caste system plays an integrative role in Hindu society, and it is the unique feature of Hinduism-dominant societies. He views the caste system of Nepal and India as ideas and values. That is, according to Dumont, the caste system is an ideology. The caste system of Hindu society is just the opposite of the Western caste perspective. The Hindu caste system is relatively traditional than that of modern Western ideology. Western caste perspective is based on holistic, but Hindu caste ideology is based on individualistic one.

 

According to Dumont's theory of caste, hierarchy or superiority/inferiority of several castes is an essential feature of the Hindu caste system. He argues that the hierarchy of caste, ie., superiority or inferiority of caste, implies the superiority or inferiority of prestige, independent of power or ability. Thus, caste hierarchy and classification of pure vs. impure highly influences all social lives of Hindu society. According to Dumont's caste theory, daily life activities of Hindu people, marriage, food provisions, rituals, traditions are all determined in terms of caste hierarchy.

The significant themes or central theses of Dumont's caste theory are as follows:

i. Caste is holistic and hierarchical.

According to Dumont's caste theory, the nature of caste is holistic. Caste system represents a whole highest level or superior system. Both castes are pure and impure in such a system, but each caste maintains its distinguished identity. Caste has a definite name and residential area.

ii. The caste system is inimical to individualism.

According to Dumont's caste theory, whereas the caste system incorporates hierarchy, it also violates individualism. Caste fully controls over all its members. Marriage, food provisions, and several rituals come under caste. No person has individuality because he/she could not marry, select an occupation, and perform rituals beyond the regulations of the caste system.

iii. There are two models of caste.

Commenting on features of the caste system as mentioned by Dumont, some sociologists hypothesize that there are two models of the Hindu caste system. First, varna, and the second, caste. Varna system is a classification of the ancient Vedic age. According to the varna system, each of four varna's castes must follow different occupations. On the other hand, caste is based on endogamy or the assumption that holdsmarriage takes place in own caste.

iv. Attributes of varna and caste

Dumont's caste system pointed to two features of varna. First, prestige, and the second, power. The meaning of prestige is associated with religion and power with ability. Brahmins' prestige is their religion and, Chhetri's and vaishyas' ability are their power. Ideology prevails in religion, and the rest of other falls under the category of ability. According to Dumont, the varna system is not hierarchical. Varna's system does not reflect stratification. All varnas are different, in which brahmins perform their predetermined occupation and vaishya are also involved in their separate works. There is no dependency between varnas. The caste system is different from that of varna. Dumont separates caste and varna, which has three characteristics as follows:

Hierarchy

Separation

Interdependence

v. Theory of hierarchy: Pure and impure

The theory of hierarchy is an essential theme of Dumont's caste thesis. It is also referred to as the theory of opposition to pure and impure. Before Dumont, the world-renowned French sociologist Emile Durkheim (1912) put sacred and profane ideas to define religion. According to Durkheim, things viewed from honor/respect are considered sacred. Such as God, earth, heaven, and tree. On the other hand, things viewed from utility/use are considered profane-for example, shoes, plows, and clothes. Based on the above ideas on sacred and profane, Dumont analyzes caste hierarchy in pure and impure (or purity and pollution). According to him, works, such as worship, priest, and teaching, are considered sacred. On the other hand, metal works, clothes sewing, and cleaning work are considered profane. Pure is always higher than impure, and impure is lower. It means impure must stay separate from pure.

vi. The accurate comparison is of ideology.

The fundamental unit in comparing either Western or Eastern, caste and an individual, and religion or school is an ideology. To analyzing Dumont's theory on the caste system, it is essential to understand the ideology behind that unit. Here, ideology means a system of values. Values may reflect oppositions and counterarguments. The caste system's hierarchy is also based on the ideology of pure and impure, which is described in classical Hindu texts.

From the above discussion and considerations, it may be concluded that Dumont's theory and theses on the caste system are partially relevant to analyze the nature of caste in Nepal because this theory was developed by Dumont around 50 years ago. During this period. Nepal's social, cultural, educational, economic, and other sectors are changed. Nowadays, the concept of pure and impure is diminished, and occupational barriers in terms of caste seem negligible. Dumont's work on Homo Hierarchicus has been widely acclaimed as the most critical contribution to studying the Hindu caste system. However, his theory has also been one of the most controversial pieces of work. He has been criticized on various grounds. Therefore, I argue that Dumont's theory on the caste system in Nepal's present changing and developing society does not seem relevant to analyzing the nature of caste.

What is the structure of the caste system mentioned in 1854 A.D/ 1910 B.S. Muluki Ain of Nepal?

 Q. What is the structure of the caste system mentioned in 1854 A.D/ 1910 B.S. Muluki Ain of Nepal? 

The Muluki Ain was a legal code introduced during Jung Bahadur Rana's reign in Nepal. It laid down various provisions related to social hierarchy, including the caste system.

The caste system mentioned in the 1854 Muluki Ain divided Nepali society into four main castes: Brahmins, Kshatriyas, Vaishyas, and Shudras. Brahmins were considered the highest caste and were accorded the most privileges, followed by Kshatriyas, Vaishyas, and Shudras. Within each caste were sub-castes, and the system was based on a hierarchy of purity and pollution.

The Muluki Ain also laid down various provisions related to marriage, inheritance, and property rights linked to an individual's caste status. The system was discriminatory and entrenched in social inequality, with individuals being restricted to certain professions and denied access to education and other opportunities based on their caste.

It is important to note that the Muluki Ain was eventually replaced by the new Civil Code in Nepal in 2017, which removed caste-based discrimination and ensured equal rights for all citizens.

The caste system in Nepal is a hierarchical system of social stratification that has existed in Nepali society for centuries. The 1854 Muluki Ain was a legal code that further entrenched and codified the caste system in Nepal.

The Muluki Ain divided Nepali society into four main castes: Brahmins, Kshatriyas, Vaishyas, and Shudras. The Brahmins were considered the highest caste and were accorded the most privileges, followed by Kshatriyas, Vaishyas, and Shudras. Within each caste were sub-castes, and the system was based on a hierarchy of purity and pollution.

The caste system in Nepal was highly discriminatory and entrenched in social inequality. Individuals were restricted to certain professions and denied access to education and other opportunities based on their caste. For example, members of the lower castes were often denied education, and their employment opportunities were limited to menial jobs such as cleaning and farming. In contrast, members of the higher castes were able to access education and had access to a wider range of employment opportunities.

The Muluki Ain also laid down various provisions related to marriage, inheritance, and property rights linked to an individual's caste status. Inter-caste marriages were discouraged, and inheritance and property rights were determined by an individual's caste. These provisions further entrenched the caste system and ensured that individuals remained trapped within their caste for generations.

Despite efforts to abolish the caste system in Nepal, it still persists in many parts of the country, and discrimination based on caste is still prevalent. However, progress has been made in recent years to promote equality and eliminate discrimination based on caste. The new Civil Code in Nepal, which replaced the Muluki Ain in 2017, removed caste-based discrimination and ensured equal rights for all citizens.

In conclusion, the caste system in Nepal mentioned in the 1854 Muluki Ain was a discriminatory system of social stratification that entrenched social inequality and restricted opportunities for individuals based on their caste. Despite efforts to abolish the caste system, discrimination based on caste still persists in many parts of Nepal. However, progress has been made in recent years, and the new Civil Code in Nepal ensures equal rights for all citizens, regardless of their caste.

Q. Discuss the caste hierarchy of Nepal based on the Muluki Ain of 1854. 

The caste system in Nepal, as codified in the Muluki Ain of 1854, was a hierarchical system of social stratification that divided Nepali society into four main castes: Brahmins, Kshatriyas, Vaishyas, and Shudras. The Brahmins were considered the highest caste and were accorded the most privileges, followed by Kshatriyas, Vaishyas, and Shudras. Within each caste were sub-castes, and the system was based on a hierarchy of purity and pollution.

The Brahmins were at the top of the caste hierarchy and were considered the purest and most learned of all castes. They were responsible for religious rituals, such as conducting pujas and performing other religious ceremonies. The Kshatriyas were the second-highest caste and were traditionally warriors and rulers. They were responsible for defending the country and maintaining law and order.

The Vaishyas were the third-highest caste and were traditionally traders and merchants. They were responsible for economic activities and commerce. The Shudras were at the bottom of the caste hierarchy and were traditionally laborers and servants. They were responsible for menial jobs such as farming, cleaning, and other low-skilled work.

Within each caste, there were sub-castes, which further divided society based on specific occupations or professions. For example, within the Brahmin caste, there were sub-castes such as the Bahun, Chhetri, and Thakuri. Similarly, within the Shudra caste, there were sub-castes such as the Kami, Damai, and Sarki.

The Muluki Ain also laid down various provisions related to marriage, inheritance, and property rights linked to an individual's caste status. Inter-caste marriages were discouraged, and inheritance and property rights were determined by an individual's caste. These provisions further entrenched the caste system and ensured that individuals remained trapped within their caste for generations.

The caste hierarchy in Nepal based on the Muluki Ain of 1854 was a discriminatory system that entrenched social inequality and restricted opportunities for individuals based on their caste. Despite efforts to abolish the caste system in Nepal, discrimination based on caste still persists in many parts of the country. However, progress has been made in recent years to promote equality and eliminate discrimination based on caste. The new Civil Code in Nepal, which replaced the Muluki Ain in 2017, removed caste-based discrimination and ensured equal rights for all citizens.

Q. Marry Cameron argues that Dalit identity politics in Nepal has not paid enough attention to the problem of caste-based discrimination experienced by Dalits in rural areas. What led Cameron to make an argument?

Marry Cameron is a scholar who has conducted extensive research on caste-based discrimination and social exclusion in Nepal. In her research, she argues that Dalit identity politics in Nepal has not paid enough attention to the problem of caste-based discrimination experienced by Dalits in rural areas.

Cameron's argument is based on the observation that much of the Dalit identity politics in Nepal is focused on urban areas, where there is greater awareness of Dalit issues and where Dalits have access to Dalitscation and other opportunities. However, in rural areas, where the majority of Nepal's Dalits live, caste-based discrimination is often more severe and more entrenched.

Cameron contends that the Dalit identity politics in Nepal has not paid enough attention to the specific challenges faced by rural Dalits, such as the lack of access to education and employment opportunities, and the persistence of traditional caste-based practices and beliefs. She argues that the focus on urban areas has led to a neglect of the needs and experiences of rural Dalits.

Furthermore, Cameron argues that there is a need for a more nuanced approach to Dalit identity politics that takes into account the diversity of experiences and challenges faced by Dalits across different regions of Nepal. She suggests that a more inclusive approach to Dalit politics, which includes the voices and perspectives of rural Dalits, is necessary to address the systemic discrimination and social exclusion faced by Dalits in Nepal.

In conclusion, Mary Cameron argues that Dalit identity politics in Nepal has not paid enough attention to the problem of caste-based discrimination experienced by Dalits in rural areas. She suggests that a more inclusive approach that takes into account the specific challenges faced by rural Dalits is necessary to address the systemic discrimination and social exclusion faced by Dalits in Nepal.

Summary:

1. What is the caste system in Nepal? 

   - The caste system in Nepal is a hierarchical system of social stratification that divides Nepali society into four main castes: Brahmins, Kshatriyas, Vaishyas, and Shudras.

   - Within each caste, there are sub-castes that further divide society based on specific occupations or professions.

   - The caste system is based on a hierarchy of purity and pollution, with Brahmins at the top and Shudras at the bottom.

2. What is the Muluki Ain of 1854 in Nepal? 

    

    - The Muluki Ain was introduced in Nepal in 1854.

   - The Muluki Ain was a legal code that laid down various provisions related to caste and social hierarchy in Nepal.

   - It divided Nepali society into four main castes, with Brahmins at the top and Shudras at the bottom.

   - Within each caste, there were sub-castes that further divided society based on specific occupations or professions.

   - The Muluki Ain also laid down various provisions related to marriage, inheritance, and property rights linked to an individual's caste status.

3. Discuss the caste hierarchy of Nepal based on the Muluki Ain of 1854. - The Muluki Ain was introduced in Nepal in 1854.

   - The caste hierarchy in Nepal based on the Muluki Ain of 1854 was a discriminatory system that entrenched social inequality and restricted opportunities for individuals based on their caste.

   - The system divided Nepali society into four main castes, with Brahmins at the top and Shudras at the bottom.

   - Within each caste, there were sub-castes that further divided society based on specific occupations or professions.

   - The Muluki Ain laid down various provisions related to marriage, inheritance, and property rights linked to an individual's caste status.

4. Mary Cameron argues that Dalit identity politics in Nepal has not paid enough attention to the problem of caste-based discrimination experienced by Dalits in rural areas. What led Cameron to make this argument? -

   - Mary Cameron is a scholar who has conducted extensive research on caste-based discrimination and social exclusion in Nepal.

   - She argues that much of the Dalit identity politics in Nepal is focused on urban areas, where there is greater awareness of Dalit issues and where Dalits have access to education and other opportunities.

   - In rural areas, where the majority of Nepal's Dalits live, caste-based discrimination is often more severe and more entrenched.

   - Cameron contends that the Dalit identity politics in Nepal has not paid enough attention to the specific challenges faced by rural Dalits, such as the lack of access to education and employment opportunities, and the persistence of traditional caste-based practices and beliefs.

What shampoo is good for hair?

What shampoo is good for hair?

Although shampoo is used by everyone, many people do not care about the best shampoo for their hair. There are many types of shampoos available in the market. Shampoo companies often advertise models with beautiful hair to sell their products.

But in reality it is not as shown in the advertisement. If you follow the advertisement and use shampoo randomly, it will damage your hair. Shampoo should be used only keeping in mind the nature and temperament of the hair.

Shampoos are usually normal, dry, oily, color resistant and keratin softening. Normally, normal shampoo is used. If it is very dry, dry hair shampoo should be used.

Dry shampoo contains emollients and conditioning agents or moisturizers. It is better to use anti-residue shampoo because of smooth hair type. It helps in removing greasiness from the hair. Anti-dandruff shampoo should be used if there is dandruff in the hair. Color lover shampoo is good for colored hair to help the color last.

Similarly, if there is dandruff in the hair or there is an infection in the scalp, it is best to use a medicated shampoo. Similarly, keratin sulfate free is considered suitable for this.

All these shampoos can be used keeping in mind the texture of the hair. It makes the hair soft, healthy and beautiful. Shampoo can be purchased in the fragrance you like.

Shampoo available in the market

Sunslick, Dove, Livav, Argan, Palet, Pantin, Himalayan, Lolier, Mamaartha, Tresme, Hair and Shoulder, Selson shampoos are very popular. In all of these, Oily, Normal, Dry, Hair Fall Control, Color Love Shampoo, Cellson, Anti-Dandruff, Keratin Hair Mask types are available. Apart from this, keratin shampoos are also available.

Why is shampoo better than soap?

Shampoo is hair friendly but not soapy. Soap contains more harmful chemicals than beneficial ingredients needed by the hair. Similarly, when taking a bath with soap, you have to rub your hair for a long time, due to which the roots of the hair become weak, and the hair may become dry and have problems. But the shampoo is made according to the type, nature and condition of the hair.

Different types of ingredients are mixed in the shampoo. Generally, color, water, fragrance, chemicals, moisturizing agent, serum, conditioning agent, glycerin etc. are mixed. In addition, the agent (moisturizer) that makes the shampoo attractive is also used. Apart from this, lemon, cherry, honey, rose, cucumber, ghee and other hair beneficial plants are mixed in it. Which makes the hair shiny and attractive.

How to use shampoo?

Shampoo can be used every time you take a shower. But if you are in the habit of bathing every day, you can wash your hair with shampoo on the first day and conditioner on the second day and then use shampoo on the lower part of your hair. This reduces the effect of shampoo chemicals on the skin. Similarly, there is no need to keep using shampoo on the hair.

Mix shampoo and water in a bowl as needed before bathing. Only then should you use shampoo. Because when used in this way, the shampoo is not limited to one place but spreads all over the hair. Fizz also comes well. Similarly, the effect of chemicals used in shampoo is also reduced.

In such cases, shampoo should not be used

Do not use if there is any infection on the head, headache or allergy due to the shampoo itself. In such cases, shampoo should be used only after consulting a doctor. Also, do not use expired shampoo.

What is chiropractic treatment?

What is chiropractic treatment?

Chiropractic is a commonly used method of treatment for muscle pain, joint pain and sports injuries. It is considered as complementary and alternative medicine.

It does not use scientifically proven methods like medicine. Instead, chiropractic treatment involves manual therapy, in which the chiropractor uses his hands to move different parts of the body. This treatment method is more popular in developed countries.

Chiropractic treatment is an adjustment procedure in which specialists apply controlled force to the joints of the spine using their hands or small instruments. If there is a problem in the joint due to some reason, this treatment method is used more to solve the problem by adjusting the joint. Chiropractic treatment is also known as chiropractic treatment.

In which problems is this treatment useful?

It is especially useful for solving the problems of the nervous system and bones of the body. Also, this method of treatment can be useful in spine pain, back pain, limb pain, knee pain, neck pain and many types of joint pain.

The joints of people who sit in a chair for a long time and work are tight due to sticking to the flesh. Chiropractic treatment is also done to open such joints. During the game, sometimes the condition of the joints of the players deteriorates. At that time, this treatment is also done to adjust the joints.

What kind of person can't do it?

In some cases chiropractic is not possible. People with low bone mass density cannot undergo this treatment. Also, people who have problems with blood flow in the joints and the problem of rubbing joints cannot do this. It has to be checked to see if it can be treated or not.

Something to note

Chiropractic should always be done by skilled personnel only. While getting a haircut, massage is also done to stretch the neck, that is not chiropractic.

Today, social media shows people who can't walk after chiropractic treatment standing up and walking. However, this is not magic. As shown in Tiktok, a person who cannot move should not start walking as soon as it is treated.

Every person's body is different and so is the treatment. Therefore, if chiropractic is performed in a place where there is no expert doctor, other problems may arise. Therefore, chiropractic should be done only after an examination by a qualified doctor.

If you see the chiropractor, he will check and advise you to see another doctor if you need other treatment. They treat only when the problem can be solved by chiropractic.

What is found in fish?

What is found in fish?

Fish dishes are delicious, quick to cook, easy to cook and easy to digest. Nutrient elements are also found in sufficient quantity in fish. Fish is a particularly good source of omega-3 fatty acids. It is beneficial for physical, mental and heart health.

Fish is low in fat, high in protein and rich in some nutrients. It also contains vitamins, minerals and other nutrients.

Benefits of eating fish

Fish is beneficial for heart patients. If they include fish in their food, it will be very beneficial. The omega-3 fatty acids found in fish strengthen the heart and muscles and help control the amount of cholesterol in the body.

Eating fish dishes helps to control stress, depression, reduce eye and skin problems that occur after aging. If a pregnant woman consumes fish regularly, it will also benefit the growth of the baby in the womb. Fish also helps children's brain development.

How do you get nutrients from fish?

Various fish dishes can be prepared. For example, many dishes like soup, curry, biryani, fry, grill, boil, steam, fish tikka, fish pasta, shrimp pizza, fish chili, fish chowmein, fish sizzler can be made from fish.

Even if you eat it by adding it, making jhol and gravy dishes, the nutrients in the fish will not be destroyed. Even if you cannot eat it daily, eating fish twice a week is beneficial for your health.

Species of fish found in Nepal?

According to fish traders, about 75 types of fish are available in the market in Nepal. But not all these types of fish are available in all shops. There are usually seven to eight types of fish in the shop such as Naini, Sahar, Asla, Bachafish, Bhatura, Raun, Bhura, Buhari Shrimp and others. In this too, the fish vendors say that most of the customers like Raun, Bhura and Buhari fish. In which Buhari fish has less spines while all others have spines. Traders say that the demand for shrimp is increasing recently. However, hairy fish is a perennial favorite.

They say that although fish is all delicious, it also depends on the way it is cooked. Also, some people like to eat boneless meat with gravy, while others like to fry raw fish in oil.

What kind of food to eat in the rainy season?

What kind of food to eat in the rainy season?

During the rainy season, the disease is more severe than before. Due to hot heat, there are many problems of sweating, dehydration, sore throat, laziness, laziness. Diseases like whooping cough, diarrhoea, typhoid and flu are more common in rainy season.

Therefore, special attention should be paid to food during this season. Eat fresh food as much as possible, it is best to stay away from stale food. Emphasis should be placed on foods rich in protein, vitamins, and minerals to increase immunity.

vegetables

It is good to eat cauliflower, banta, banana, golvenda, green vegetables, bodi, parsley, Parsley sprouts during rainy season. These vegetables are rich in vitamins and minerals. Spicy foods should be reduced during this season. Eating too much spices can increase body temperature and blood circulation.

Similarly, it is better to eat less salt in this season. Eating too much salt will dry up the body's water, so its intake should be reduced. When cooking vegetables, it is beneficial to wash them thoroughly and eat them shortly after they are cooked.

Be careful while buying vegetables. Buying fresh vegetables as much as possible will not destroy the minerals in them. Which also increases the body's fitness and ability to fight disease.

fruits

Fruits should be eaten in a balanced way during rainy season. Seasonal fruits like mango, apple, pomegranate, mango, pear are best to eat in this season. When eating fruits, they should be eaten only after washing them well. You can also make fruit juice and eat it, but don't eat too much. Drinking too much fruit juice can cause diarrhea.

High protein

It is equally important to complete the amount of protein in the body during rainy season. Therefore, you should eat plenty of foods like milk, curd, legumes, mushrooms, and meat. These foods keep the body healthy and increase its ability to fight disease. It is beneficial for health to eat all foods except milk and curd by frying and not by making jhol or gravy.

Fiber-rich foods

Fiber is also necessary for digesting high protein foods. For that, you can eat lettuce, avocado, apple, kafal, banana, orange, almond, walnut, pesta, babri, sauf, Rajma, soybean, dal. Foods rich in fiber keep the stomach clean and also get rid of rectal problems

Ghee, cheese, butter, which provide good fat, can be eaten in the rainy season in a balanced manner.

the water

As the rainy season is also the time of summer, you should drink plenty of water. At this time, if you don't want to drink only plain water, you can also mix it with living water. Do not drink water as cold as possible because there is a risk of sewage bursting, water pipe bursting and the sewage water mixing with it. Which directly affects the drinking water. Therefore, water should be boiled and filtered, filtered and drunk only. It is better to carry water in a bag when going out.

Colonialism made what caste is today (Dirks, 2001). 

Nicholas B. Dirks is an American academic and the former Chancellor of the University of California, Berkeley. Dirks is the author of numerous books on South Asian history and culture, primarily concerned with the impact of British colonial rule. In June 2020, Dirks was named president and CEO of The New York Academy of Sciences. Dirks is the author of numerous books on South Asian history and culture, primarily concerned with the impact of British colonial rule. His most famous works include The Hollow Crown: Ethnohistory of an Indian Kingdom (1987), Castes of Mind (2001), and The Scandal of Empire (2006). In these works, Dirks advanced the research on how British rule shaped the culture of the Indian subcontinent and how Britain became influenced by its colonies.

 What are the 5 components of a research?

Research components are introduction, literature review, method, results,

discussion, and conclusion

What happens when there is a lack of vitamin E?

Vitamins, nutrients needed by the body, can be obtained from various foods. Generally, we are aware of vitamins A, B, C and D, but not many people pay attention to vitamin E, which is essential for the body.

What happens if you leave the rice immediately?

Due to problems like obesity and diabetes, some people now choose other foods as an alternative to rice. However, our main dish is rice, which has been cooking in our kitchen for generations. However, the number of people who stop eating rice is also increasing now.

If there is a problem in the ear, the child does not speak, what is the treatment?

Parents want their child to be fine in every way. To be able to walk, play, laugh, speak, see, hear. But as the newborn baby grows up, the developmental response of these things gradually begins to appear. Therefore, parents do not easily know that their baby has a hearing problem.

What foods should not be eaten because of uric acid?

What foods should not be eaten because of uric acid?

Joint and bone pain problems are often bothering people. Sometimes it is due to excessive fatigue or weak bones. But if this problem repeats again and again, it may be due to increase in the amount of uric acid in the body.

What happens when fat accumulates in the liver?

Liver is an important organ of the body, which not only helps to digest food but also helps to remove toxins from the body. The liver also stores energy in the form of glucose.

What is a simple example of quantum physics? | What are the four types of quantum?

 What is a simple example of quantum physics?

Quantum physics can seem complex and abstract, but there are many simple examples that illustrate its fundamental principles. One such example is the double-slit experiment, which demonstrates the wave-particle duality of quantum mechanics. In this blog post, we will explore the double-slit experiment and what it tells us about the nature of quantum mechanics in six different sections.

What is health, remedies, causes, tips

"Health is Wealth." Everyone knows this line, but how many people give time for it is something to think about. In order to be happy in life, it is necessary to stay healthy both physically and mentally. Usually, people think that they run a lot in their daily routine, so they don't need any physical exercise. But it is wrong to think like that. Whatever you are doing, it has become a part of your life. Your body has become accustomed to this kind of lifestyle, so some form of exercise is necessary for everyone.

What does SEO mean?

SEO stands for "Search Engine Optimization." It is the process of optimizing a website or web page in order to improve its ranking in search engine results pages (SERPs). This is done by making the website or web page more attractive to search engines, which helps it to rank higher in the search results for relevant keywords and phrases.

What can cause blood in the stool? | What is Ayurvedic treatment for cold?

What can cause blood in the stool?

People who have the problem of bleeding from the stool go to the hospital for treatment of piles. Especially in case of piles, fistula, fissure, there is blood in the stool. Similarly, there is blood in the stool when there is constipation and intestinal problems.

How much meat is better to eat on Dashain or any other time? This is what the experts say | Do you eat potatoes? Let's know these are the advantages and disadvantages of eating potatoes: see

How much meat is better to eat on Dashain or any other time? This is what the experts say

Dasain has arrived in Nepalese homes. On the first day of Dasain, Dasain started after doing housework. Most meat dishes are cooked during Dasain. This is why the consumption of meat is excessive during Dasain. It is estimated that almost 10 times more meat is consumed during this time than normal time. It is customary to eat the meat brought especially on the day of Phulpati by wearing it on Dasain Bhari. However, meat consumed in this way is not beneficial for health.

What is the home remedy for stomach upset due to greasy food?

Greasy, spicy food is not easily digested. On the one hand, many greasy dishes, even if you don't feel hungry, you have to eat them many times. This kind of food will spoil the stomach. Some have indigestion and some have diarrhea. Some of them may have flatulence, some of them may be suffering from gastritis.