Obesity increases during the festival, how to control it?

 Obesity increases during the festival, how to control it?

During festivals like Dashain, people eat and drink to their heart's content. Let's not talk about others, health-conscious people are also saying - 'It's fun to eat during the festival, it's fun!'

Its results start to be seen after the end of the festival. Body weight increases, diabetes makes you lose weight, cholesterol makes you sad. Then they start saying, 'What should we do now?'

Carelessness during the festival

During the festival, we eat with our heart rather than our body. We eat with our heart, we eat to keep our heart. When we start cooking sweet and savory food at home, we can't stop ourselves, we eat it to our heart's content. He goes to relatives, friends. Food is served there to welcome us. We can't turn away the food that has been cooked with heartiness for the guests. Even if the stomach is full, we eat to keep our mind. On top of that - meat, paneer, fried, fried, spicy food. How can the body tolerate such food?

And obesity increases

During festivals like Dashain, there is a widespread custom of eating sweets, freezing in the form of tas, and consuming meat and alcohol. Some people stay quiet, some people start raving. Excess calories accumulated in the body while eating and sitting cannot be spent.

It is eaten from morning till late at night. It is difficult for our body to digest food late at night. On the other hand, sleep is not coordinated. The direct effect of excessive food is on the stomach. The stomach cannot digest it and stores it as fat.

After gaining fat, the weight will increase. Anxiety also increases with weight gain. Because the uncontrolled weight of the body also brings other problems. Like diabetes, high blood pressure, cholesterol etc. Many people must have experienced that after Dashain they usually gain four to five kg.

Other problems with obesity

Most of the problems during Dashain are for those who have chronic diseases. Patients with uric acid, diabetes, blood pressure and cholesterol should pay the most attention to obesity, diet, sleep and medicine.

All these things are not in balance due to the excitement and wandering of Dashain. If you eat too much meat as well as alcohol, this chronic disease may cause heart problems and cause a heart attack and you may need to be taken to the hospital immediately.

More problems in men

In Dashain, most of the problems are comparatively seen in men. Because women are also doing physical exercise by working in the kitchen, room and yard for cooking, worship, and cleaning. However, in the case of men, sitting in one place after sitting down to play Tas, eating in the same place and not caring how much they have eaten, causes back pain, obesity, insomnia, and indigestion.

what to do

Control your diet as much as possible

Even if you eat sweets and fried, burnt food during the festival, you should reduce the quantity. For that, along with meat dishes, fresh fruits, salads, green vegetables and protein rich items should also be kept on the plate. And, when eating food, you should start with green vegetables and fruits. If you start like this, you will lose your appetite to eat heavy food. And, the amount of meat is also less. Foods with more fiber than meat also help in digesting food such as meat.

Place food on a small plate and eat slowly

Eating on a small plate automatically reduces the amount of food. Even if you take it on a small plate and eat it slowly, you will avoid unnecessary eating. After adding once, you should try to reduce the habit of adding.

Drink plenty of water

Drinking plenty of water helps flush out toxins from the body. Which also makes you less hungry. Make a habit of drinking water 30 minutes before or 40 minutes after eating. It will not only keep the metabolism fast, but also help you eat less.

physical activity

The most necessary exercise is during a long festival like Dashain. Don't be fooled by the fact that gyms and yoga halls are closed during this time.

Exercising for 15 to 20 minutes at home is also beneficial. If there are guests in the house or if the mood is not right, you can exercise and walk in the morning or evening.

Eat on time

During the festival we often forget the regular meal times. Eating at irregular times has a negative effect on metabolism and increases the possibility of weight gain.

So, you can eat twice a day and have a light snack in between. It is better to eat meat dishes in the morning than in the evening. It is advisable to eat light food in the evening and sleep three hours after eating.

enough sleep

Lack of sleep can also be a major cause of weight gain. During festivals, due to feasting and other activities, sleep is reduced, which reduces the body's energy and also affects the metabolism. Be it a festival or a normal day, you should try to sleep for 7 to 8 hours daily.

Let's understand in detail, what is Viagra, a drug that increases sexual performance?

Let's understand in detail, what is Viagra, a drug that increases sexual performance?

The name of Viagra is very famous. Many people know that this drug of Viagra brand increases sexual performance. But few know that it has its own quantity. Which should be used in case of lack of sexual ability only on the advice of the doctor considering the body condition and age.

In this way, cases of death due to eating randomly and regularly are heard from time to time.

What kind of medicine is this?

Viagra is a brand of Sildenafil Citrate drug. which belongs to the group of prostaglandin inhibitors. It temporarily activates the sexual potential of men.

The American Pfizer company invented this medicine in 1998 and named the brand 'Viagra'. Due to the fact that the old medicine released in the beginning and the response in the market was also positive, this medicine gained popularity. And, from that time until today, its demand is increasing. The medicine is famous by the name of Viagra.

In what situation is it used?

As a medicine to increase sexual desire, this medicine cannot be taken as such. Doctors recommend this medicine only to those who have problems with sexual impotence.

Sexual impotence is the inability of the penis to become hard during sexual intercourse or to be unable to maintain it for a long time. Because of this, sex cannot happen even if you want to. If there is such a problem, this medicine works.

How does this medicine work?

When thinking about or wanting to have sex, the brain produces a chemical called nitric oxide. It activates different bio chemicals in the body. Some of these chemicals are gradually destroyed by prostaglandin and five hormones. So after some time the excitement disappears.

This medicine works to block that breaking process. This drug increases the amount of nitric oxide in the body of a person with sexual impotence. And, makes the arteries loose. As a result, blood flow temporarily increases in the penis. As soon as the blood flows, the penis becomes hard. And, sexual ability increases temporarily.

When and how to use this medicine?

Viagra is available in 25 mg to 200 mg. How many milligrams to give depends on the condition of the affected person.

As far as the use of the medicine is concerned, this medicine should be taken 20-25 minutes before sexual intercourse. If a large meal is consumed, it will take some time to show its effect. The dose of this medicine can last for 4 to 5 hours.

But if one medicine doesn't work, don't take another tablet. Sometimes stress or other reasons can cause sexual arousal.

Side-effects

It may cause some temporary side-effects. In which side-effects can be seen such as headache, skin redness, stomach problems, vision problems, nasal congestion, fever and muscle pain.

Viagra stimulates blood vessels in the muscles. In such a situation, the blood flow to the muscles is accelerated.

If you experience symptoms of chest pain, vision problems, breathing problems, swelling of the eyes and face due to its consumption, you should contact your doctor immediately.

Who should not eat?

- Viagra should not be taken even if you have heart problems and are taking nitrate group drugs. It increases the pressure on the heart. If you have to eat it, you should eat it only on the advice of a doctor.

- If a person experiences chest pain with slight exertion and his breathing rate increases, he should not use Viagra.

- If there is a heart attack or a stroke, the use of Viagra can be dangerous.

- Those who take blood pressure medicine and diabetes medicine should not use it either.

- Even if you have a kidney problem, it should not be used without a doctor's advice.

- HIV patients should not use Viagra even if they are taking Ritonavir.

Don't use it randomly

Today, even young, energetic young men use Viagra without a doctor's advice to indulge in sexual activity for a long time, to increase their virility or to be embarrassed in front of their partner.

Long-term use of this drug affects thinking and confidence. Some users are addicted to it. That's why they use it excessively thinking that it is not possible without sex.

Its side-effects can sometimes be very dangerous. Excessive use of it can make a person blind forever. People don't even know this.

Sometimes its use lasts for a long time, which is not good. If stimulation is continued for longer than necessary, it can become a problem.

Interesting history

In 1989, a team of the American pharmaceutical company Pfizer was working on making a drug to treat angina, that is, heart disease. Angina is a condition in which the arteries that supply blood to the heart become narrowed, causing chest pain and shortness of breath.

In this effort, Pfizer created a new ingredient, Sildenafil, and tested it on some men. Sildenafil failed to relieve heart pain in clinical trials. But the effort was not wasted. Most of the men who participated in the trial felt sexually stimulated by this drug. It has been confirmed that it has improved the sex life of many.

In other words, the medicine that Pfizer made for the proper flow of blood in the heart, that medicine worked for the veins of the penis. Then Pfizer started experimenting to solve the problem of sexual impotence.

The company got the patent for this medicine in 1996. On March 27, 1998, the FDA approved a drug called sildenafil for medical use. The brand name of sildenafil is Viagra.

 

Meat is nutritious, but it also increases disease

Meat is nutritious, but it also increases disease

Now the community of those who stop eating meat is growing all over the world. According to a report published in the BBC, the number of people giving up meat for the sake of the environment and animal welfare is increasing.

It is written in the BBC, "If we talk about Britain, one third of citizens are claiming that they have stopped eating meat." Even in America, two-thirds of citizens say that they are eating much less meat than in the past.

But even though the number of vegetarians is increasing in the world, the consumption of meat has not decreased. In the last 50 years, meat consumption has been increasing rapidly in the world. In addition, meat production has also increased. There are basically two reasons for the increase in meat consumption, one is population growth. Another thing is people's purchasing power.

The method of meat production is also different in developed countries. Animals are raised there for any purpose. Young and healthy animals are slaughtered with as little pain as possible. The meat produced in this way is stored and sold according to healthy standards.

But we do not have a procedure to check how much meat produced is edible. Nor is the animal's health checked before slaughter. For this reason, doctors here suggest to control the amount of meat as much as possible. A summary of some studies says, "Especially red meat can cause heart disease, heart attack and some types of cancer."

Nutritionist Bhupal Baniyan says that consumers in Nepal are forced to eat low-quality meat because the Meat Inspection Act cannot be implemented effectively. He says, "When businessmen sell and distribute meat without testing, the people here are forced to eat low-quality and unhealthy meat."

The Slaughterhouse Acts have been framed under the Animal Slaughterhouse and Meat Inspection Act-2055. There are many laws such as checking before slaughtering animals, checking the meat of slaughtered animals, marking or marking the meat. If the law is not implemented, there is a provision of a fine ranging from 5 to 20 thousand rupees and imprisonment for up to one month. But all these laws have not been implemented, nor have the relevant agencies monitored whether they have been implemented.

We eat chicken meat because chicken meat is healthier than red meat. But in order to make the chicken marketable quickly, the businessmen use a large amount of different types of antibiotics in the feed,'' he says.

It is not that all businessmen have given antibiotics to chickens beyond the standard. Some have even produced and sold chicken meat according to the standards. An example of that is the Valley Cold Store, said Baniyan.

Baniyan says, "Earlier, Khasiboka was reared in the village. But now, grain is fed to make the chicken grow faster. As a result, it takes a lot of fat. He says, 'The amount of saturated fat in beef is high. As a result, consuming too much beef can cause heart problems.

The raw meat of Ranga contains various types of germs including worms and 'microbacterial contamination'. Baniyan says, 'If this meat is not cooked properly and eaten, it can cause kidney and liver problems in the long run.'

"How to cut meat, how to sell, etc. standards are not only in foreign countries but also in Nepal. But since there is no body to monitor whether that standard is met, Baniyan says that diseased and low-quality meat can cause various diseases.

In this way, eating meat with a lot of antibiotics may not cause any problems, but over time, chronic diseases may increase. Therefore, if any animal's meat is fit to be eaten, the vet doctor advises that it should be sold and distributed only after examining it and saying that it is fit to be eaten.

How edible is the fish?

From the point of view of health, Baniyan says that it is better to eat fish because it contains protein and omega three. "But since the fish produced in Nepal cannot meet the market demand, fish are imported from India and other countries," he says.

Even after bringing it to Nepal, formalin is used to keep it on sale for a long time. Baniyan says that eating fish that has been kept in formalin for a long time can affect the kidneys and liver in the long term. Therefore, he suggests that when buying fish from the market, it is better to bring live fish than dead fish.

What does the food research officer say?

According to Food Research Officer Ujjwal Rayamazhi, protein obtained from meat has more biological value than that obtained from legumes. This means that the protein in the meat can be absorbed and used more by the body. That's why eating meat is good for health, Rayamazhi says, so it is consumed all over the world.

How healthy is the meat found in Nepal? How healthy are the animals used for meat? The relevant agency is responsible for monitoring the matter. But there has not been as much monitoring as there should be," says Rayamazhi.

He says that it is not true that the market is filled with meat that has been used in large amounts of antibiotics. Rayamazhi says. "According to some of our monitoring, many businessmen have worked according to the standards. But in Nepal, cattle rearing for meat and selling meat is done at home. this Some businessmen may have given too many hormones for profit.