Showing posts with label medical. Show all posts
Showing posts with label medical. Show all posts

Thursday, February 4, 2021

What is a peptic ulcer?

What is a peptic ulcer?

The abdomen contains a smooth layer of mucus that protects the inner lining of the mucus from the hardening of pepsin and hydrochloric acid. The characteristic of this acid is that it is necessary for digestion, but if the same acid comes in direct contact with other tissues of the body, it can also cause damage.

This is the synergy between the acid and the mucus layer. When this coordination deteriorates, ulcers occur. If a person already has physical or emotional stress, it can aggravate a peptic ulcer.

Ulcers can also be caused by painkillers, such as frequent use of certain medications. Ulcers usually occur in the lining of the stomach and upper lining of the small intestine.

H. pylori bacteria caused by ulcers

The most common cause of peptic ulcer is H. pylori bacteria. Not only is peptic ulcer caused by food and stomach acid, but H. pylori bacteria are also to blame.

These bacteria spread from the direction and wastewater. The problem of bad smell is more in the rainy season than in other seasons. Decreased physical activity and changes in the immune system also help to make these bacteria. Eating lots of starchy and spicy foods as well as tea and coffee can also increase stomach acid levels.

Symptoms of ulcers include acidity, bloating, flatulence, diarrhea, constipation, and vomiting.

Peptic ulcers can also cause respiratory problems. Acid sometimes enters the esophagus due to digestive problems. Someone who has a headache and feels like they have a heart condition. It affects the throat, teeth, breathing, etc.

Timely treatment is essential

Anemia due to peptic ulcer, bleeding when directed and if the ulcer does not heal for a long time, there is a risk of stomach cancer. There is a lack of blood in the body due to internal bleeding.

Holes in the wall of the stomach or small intestine increase the risk of serious intestinal infections. Peptic ulcers can also damage the tissues of the stomach which interferes with the flow of food in the digestive tract, leading to vomiting and weight loss.

What not to do

-If you want to avoid peptic ulcers, do not smoke.

-Stay away from tobacco products.

-Do not consume meat, caffeine, and alcohol.

-Avoid spicy, spicy, and spicy feasts

Do not allow iron deficiency in the body

After giving birth, many women have to go through the problem of malnutrition. As soon as a baby is born, malnutrition affects both the mother and the baby. Malnutrition during and after pregnancy can be fatal for the baby.

Pregnancy is also a cause of malnutrition

Breastfeeding is the first and foremost reason. Breastfeeding mothers need at least 1000 calories daily. Many women are unaware of this, which is why they suffer from dehydration, vitamin or mineral deficiency, and sometimes anemia.

It is very important to take vitamins before and after the birth of a child. Folic acid dissolves in water and is excreted from the body. As a result, most women suffer from anemia due to folic acid deficiency after childbirth. Therefore, foods rich in folic acid such as green vegetables, oranges, lemons should be eaten.

The risk for the newborn

In pregnant women, malnutrition has a detrimental effect on the unborn child. The baby does not develop properly and weighs less than normal at birth.

Malnutrition during pregnancy and low birth weight can have a detrimental effect on the baby which can have various consequences. If the mother is malnourished during pregnancy, the baby should face the following diseases in her life

The child has problems with osteoporosis, chronic kidney failure, heart disease, type 2 diabetes, lung disease, etc.

Problems for the mother

If the mother is malnourished during pregnancy, it can be fatal. Besides, premature birth can lead to problems such as miscarriage.

Women also have many other problems such as infections, anemia, lack of productivity, lethargy, and weakness.

How to prevent malnutrition?

Malnutrition can be prevented by eating a balanced diet. Women should consume adequate amounts of fruits, vegetables, water, fiber, protein, fats, and carbohydrates during pregnancy.

Nutritional requirements


Iron is very important for making hemoglobin in the body. Hemoglobin is found in red blood cells that carry oxygen throughout the body. If there is a lack of red blood cells in our body, there is not enough oxygen for all the organs.

If you do not consume iron properly, you will gradually become deficient in hemoglobin and you will be anemic. You feel a lack of energy in your body. Your body does not have the strength to fight disease.

Most women feel tired and weak after giving birth. In this case, they should eat iron-rich foods. Women bleed a lot during childbirth and therefore are anemic, so include enough iron in your diet.


Glucose is also very important for the proper absorption of iron in the body. It absorbs iron rapidly and provides energy to the body.

After giving birth, many women want to lose a lot of weight. Due to this, they are not allowed to consume a proper diet. This can be harmful. Breastfeeding reduces weight on its own.

While breastfeeding mothers need 300 extra calories daily.

So exercise along with a balanced diet and avoid excess calorie intake. If there is a normal delivery, you can start light exercise shortly after the baby is born. However, the C section does not exercise for 6 weeks.

Friday, January 22, 2021

Let's listen to the child's feelings

Let's listen to the child's feelings

No child can admit that he is weak, that he has lost. However, not all children have the same abilities. You would expect them to be at the forefront of sports, but the child was not interested. Or he may not have tried. So the friend overtook him.

This time you asked them, "Are you only second or third?" Why can't you be the first? '

Does he just not pay attention when you tell him something to do? Or does he just not pay attention when you tell him something to do?

The child had already tried to win. At least participated in sports. This was also a positive thing. You don't have to look at his positive side. He also participated in the exam. Tried to write. Some questions could not be resolved. Even now he had tried. You should be happy with what he did.

But, you are upset that your child did not get first in the exam or did not get good marks. You think your child is weaker than others. And, he expressed this sadness to them. It does not inspire or motivate them. Instead, pressure builds.

That is, your expectations become a mental burden or pressure for children. The pressure never makes progress. Instead, it weakens the child's morale. They lose the creative ability. So you have to understand that what you expect from them is just pressure.

You did not allow the child to dress as they wished. He didn't let me go to play with my friends. When he was hungry, he refused to eat. All this puts pressure on the child. Pressure always makes them weak and discouraged.

Your child failed the exam. He could not surpass everyone in sports. So is your child vulnerable?

You think, 'Yes, they are weak.'

You made your children feel weak because you compared them to others. When you get here, you have to keep in mind that no child can be compared to anyone else. Because children are born with their own talents and abilities. They are born with no innate strength. Their interests, desires, goals are determined by the environment in which they grow up, home environment, friends, family culture, etc. This is also improving their skills.

To understand the child. Read their temperament and tendencies. What do they want What are they interested in? Create a conducive environment accordingly.

Don't think of your child as a robot, a human being who does everything remotely according to your remote. You do not create the child according to your interests, but you create the appropriate environment according to the child's interests.

Your child is human. He has also brought some weaknesses in his birth. He can make human error. Don't assume that your baby needs to be perfect. No one in the world is perfect. Even warriors who set out to conquer the world are not perfect. They also have some shortcomings, weaknesses.

So don't forget to dig into your child's shortcomings. Give the child the environment to grow according to their interests and abilities. Give them freedom. Understand their interests and desires.

Monday, January 18, 2021

When the stomach is upset

When the stomach is upset

The digestive system converts food into energy. We can walk, walk, play, jump, jump, work. If the digestive system is bad, we cannot stay healthy and fit.

When the digestive system is not healthy, stomach ache, vomiting, gastric, and epilepsy usually occur. But, this alone is not enough. Frequent stomach problems can cause serious illness in the body.

Body odor

When our digestive system is bad. Or does not touch the food. Then toxins accumulate in the body. No matter how you know it, the body stinks. Sweat or any part of the body smells bad. From this, it should be understood that the digestive system is bad.

Skin problems

As the digestive system weakens, so does the skin. There are various skin problems. If the digestive system is good, the skin will glow, there will be no blemishes, there will be no rash However, when the digestive system is damaged, these problems appear at once.

Bad breath

Bad breath is a common problem. Mouth odor is caused by not cleaning the mouth and teeth properly. However, stomach problems also cause bad breath. If there is bad breath even after brushing or cleaning the mouth, the stomach is bad.

Hair loss

There are many causes of hair loss. But, one of them is also stomach upset. When the digestive system is bad, the body lacks essential nutrients. It also affects the hair.

Nails become weak

If the digestive system is bad for a long time, it affects the body as well as the nails. When the digestive tract is damaged, body waste cannot be excreted. This causes some problems. One of them is breaking nails and becoming weak.

How to keep the digestive system healthy?

To keep the digestive system healthy, one should pay attention to food and lifestyle. If the digestive system is strong, all the food eaten is well digested. The body absorbs the nutrients in these foods. The body is healthy and fit.

To keep the digestive system healthy and strong, one should pay attention to food. Eating too much is not good for the digestive system. That is, spices used, fried in oil, meat-based, dairy products become a burden for the stomach. Processed foods are also not good for the stomach. Such foods should be controlled. Digestive food should be consumed. Fiber-rich foods like vegetables, radishes, fruits keep the stomach clean. Strengthens

Similarly, to strengthen the digestive system, the body must be kept active. Some exercises and yogasanas directly affect the digestive system.

- Let's eat only at the right time according to the eating schedule. The habit of eating at any time affects the digestive system.

- Food should be eaten only as much as the body needs. Eating junk food makes your stomach heavy.

- Sit comfortably while eating. Stay in the right posture. This helps your digestive system to function properly.

- Stimulate the digestive fire. That is, take a piece of ginger and mix lemon juice in it. Add a little salt. It is easily digested no matter how rich and heavy you eat.

-According to Ayurveda, the proper and regular routine should be followed to keep the digestive system healthy. Breakfast, lunch, and dinner should be done at the right time.

-Do not sleep immediately after dinner. Have a light meal at night. Eat nutritious food in the morning.

Monday, November 23, 2020

8 ways to protect yourself from covid infection in cold

8 ways to protect yourself from covid infection in cold

The cold weather has already begun. The coronavirus, which is believed to be more active in cold weather, has affected the lives of ordinary Nepalis at this time. There is a situation where one cannot walk freely.

Corona infection can also be transmitted to a friend who lives in your own home or works in an office. That is a state of anxiety for both. But in this case, what can we do to avoid infection from a friend?

1. Check

If someone in your home has been confirmed to have a corona infection, it is best to get tested for corona immediately. The medical director of Los Angeles, Dr. Scott Branstein says: "Even though we have a negative test report, we still have to look at ourselves as potentially infected, rather than thinking we're safe." If someone tells you not to take the test until you see the symptoms, you have to stay in quarantine for 14 days. If he shows no symptoms for two weeks, he may feel safe until then.

2. Restrict contact

Officials at the U.S. Centers for Disease Control and Prevention say the only way to avoid the epidemic is to limit contact.

A person who is infected with corona should be kept as separate as possible from others. If possible, separate bedrooms and toilets can be provided for corona infections.

Even when staying at home, you should keep a distance of 3 feet with your family members. According to experts, reducing contact means that even if you come close to the infected person in some way, there will be no severe infection.

You can also take full care of a person infected with corona but enter their location as needed. For example, bringing food to the infected person from a distance, not staying in the same room with the infected person for a long time, only going to the infected person's room using safety equipment, etc.

3. Do not obstruct airflow

Always keep the windows and doors of your living room open. This means that a possible corona infection brought by someone in a room should not be transmitted to other people in the same room.

4. Wear a mask

The mask is essential for both infected and non-infected parties. The World Health Organization has mentioned the criteria of the mask and the way it is worn. Doctors say that even if you wear a disciplined mask according to the criteria, you can avoid coronavirus infection to a great extent. ‘All members of the household, especially the infected person, should be encouraged to wear mandatory masks. The mask helps prevent infections that can come from an infected person's nose and mouth.

However, wearing a mask does not guarantee 100 percent protection against the contraction of the coronavirus. But to a large extent, it helps prevent corona. Doctors have also mentioned the quality of the mask. Cloth masks are also said to be suitable if the quality is met. But no matter what the mask is, it is mandatory to cover the nose and mouth completely. Also, you should wear glasses for safety.

5. Wash hands, kill germs

Washing your hands with soap and water for at least 20 seconds is also a way to prevent the coronavirus. Especially patients have to wash their hands. Use hand sanitizer containing at least 60% alcohol where soapy water is not readily available.

6. Eat healthy food

It has been found that many people in Nepal drink gurja water during the coronavirus epidemic. But not only that, eating healthy and nutritious food is essential for health.

However, the most important thing is to eat a healthy diet and lose weight, not to feel comfortable in times of stress and uncertainty. With the right lifestyle, we can defeat the coronavirus. Healthy eating helps prevent serious illness.

7. Rely on reliable sources

Friends, family, and social media can be a source of information. But what is the way to avoid the corona epidemic by following the official information? How to deal with people who are corona positive, what to eat after being positive, and what not to eat? An official source of information should be sought for information on such matters.

A lot of misinformation can come on social media and the internet. Such information can be dangerous.

8. Consult and consult with a friend

Friends find it easier to express their feelings during difficult times. Work with such friends to get advice and suggestions.

Saturday, November 14, 2020

Let's not make these mistakes in winter, we will get sick

Let's not make these mistakes in winter, we will get sick

During the growing winter, we often use various methods to protect ourselves. So that we can avoid problems in the cold. But there are also small mistakes that can be made at such times, which can increase their risk of health problems or infections. This requires that we change our normal lifestyle to protect ourselves in cold weather and to fight any infection.

Our health is at risk due to climate change. Colds and fevers are commonplace at this time. To avoid these things we must avoid some mistakes.

The habit of drinking less water

Many people drink less water in the winter, due to which the body does not get enough water. Which can later lead to health problems. However, everyone should drink water regularly even in winter, so that the body does not become dehydrated. With it, you can go out regularly.

Irregular eating habits

Don't eat too much outside food in the cold. Excessive oil consumption in outside food can lead to poor eating habits. Everyone knows how oily food affects our health. This can put you at risk for many health problems. For this, you need to eat your own home-cooked food and healthy food.

It is better to include a lot of green leafy vegetables in the diet. Which communicates positively to our health. Besides, it protects against many types of infections. Most children are addicted to such fast food. Such work should be stopped by the child.

Abandon exercise

Exercise is very useful to keep us physically and mentally healthy. When you exercise in winter, it feels warm and active throughout the day. But many people stop exercising because of the rising cold, which makes them feel sluggish at home. However, you should exercise regularly in winter to avoid laziness and stay healthy. With the help of which you can stay healthy for a long time.

Do not use a moisturizer on the skin

Cold air during the winter can make your skin completely dry and can even damage the skin. To avoid this, we should use moisturizer regularly to keep the skin moist for a long time. But many people show their summer habits even in winter. They do not use any moisturizer even in the winter season, which makes their skin completely hard and dry. It also increases the risk of many skin problems and infections.

Don't drink too much alcohol

Alcohol harms our health from many angles, as you all know. However, many people still drink heavily in the winter. Due to which many health problems start to occur, to avoid this, the consumption of alcohol should be limited even in cold weather. Reduce intake as much as possible. With it, you can stay healthy for a long time.

The tips above are about common mistakes made during the winter, which can help you stay away from your daily schedule and keep yourself healthy.

Sunday, November 1, 2020

General rules to protect the kidneys

General rules to protect the kidneys

The function of the kidneys is to purify the blood in the body. When kidney function is impaired, the body becomes toxic. One load after another is added. Eventually, the whole body becomes weak and sick.

The treatment of kidney disease is cumbersome. Not only cumbersome but also expensive. Not only expensive but in some cases even impossible.

Doctors say that our bad habits cause kidney disease. Our diet is the cause of kidney disease. Some people have congenital kidney disease, while others have kidney disease due to external causes.

It is better to have kidney health than to seek treatment for kidney disease. For this, we need to change our habits.

Reduce salt intake

Salt is high in sodium. Excessive sodium intake can cause high blood pressure in the body. While many kidney problems are caused by high blood pressure, high blood pressure also causes kidney problems.

Not only that, but the consumption of too much salt also increases the chances of kidney stones. And, if you have kidney stones, if not treated in time, it can damage the kidneys.

Adequate water intake

Adequate water intake is essential to keep the kidneys healthy. Drinking three to four liters of water a day helps the kidneys excrete toxins from the body. But it is important to pay attention to the fact that even more than the required amount can affect the kidneys.

To control the disease

In the case of diabetes, high blood pressure, and heart-related problems, the disease should be controlled by taking medicine immediately in consultation with the doctor. Because many of these types of diseases affect the kidneys first, it is important to control various diseases in the body to keep the kidneys healthy.

Do not stop urinating

The best way to keep your kidneys healthy is to stop urinating or to urinate from time to time. Prolonged retention of urine can harm the kidneys. Also, having less urine, less than two liters of urine can also harm the kidneys, so it is important to keep the kidneys healthy and to see if there is any problem in the kidneys.

Balanced diet

Lately, people have been suffering from kidney-related problems at an early age due to poor diet, excessive consumption of junk food, and dehydration. Therefore, it is important to consume nutritious food including vitamins, minerals, and proteins to keep the kidneys healthy.

Eating a nutritious and balanced diet provides proper nutrition to the kidneys and increases its efficiency. While unhealthy, inedible and chemically mixed foods available in the market harm the kidneys and reduce its efficiency.

Consumption of liquids

Adequate water intake is just as important as fluid intake to keep the kidneys healthy. In particular, fruit juices, lentils, and other beverages provide the body with adequate amounts of fluids.

These fluids contain all the essential nutrients that the body needs. Consumption of soft drinks, tea, and coffee available in the market can adversely affect the kidneys. Therefore, it is important to always be careful not to consume such liquids.


Not only kidney patients but also common people should always take the medicine only after consulting a doctor before taking it. Just like in any pain, you should not take happy medicine. It can damage the kidneys badly.

Smoking and alcohol

Smoking and alcohol can also affect the kidneys. Smoking and alcohol poison the body. Due to which the kidneys lose their ability to work.


Research has shown that even obese people have a higher risk of developing kidney disease. This risk is twice as high in obese people as in normal people. Therefore, it is important to avoid obesity to avoid kidney-related diseases.

Regular health check-ups

The best way to prevent kidney damage is to have regular health checkups. Regular tests of urine, blood, and kidneys can prevent kidney-related diseases. Also, if someone in the family has diabetes, high blood pressure, heart attack, and cancer, regular health check-ups after the age of 30 can prevent kidney-related diseases and even serious diseases through early screening.

Natural remedies for colds

Natural remedies for colds

Now people get scared of the flu. They begin to doubt themselves, "Isn't Corona somewhere?"

The initial or common symptom of the corona is the common cold. While now the cold weather has started. Even in the cold, most people suffer from the common cold. In most cases, the flu is not considered as complicated. After a while, it heals on its own. If you are suffering from a cold, you should drink plenty of hot water, liquids and rest. After this, there is no need for medical treatment.

However, the elderly, the sick, and children are also at risk of being harassed a little more. They are at risk for pneumonia due to the cold. Therefore, it is important to take some precautions as winter begins.

With the onset of the common cold, many have a tendency to seek medication. However, home remedies are sufficient for the common cold. Similarly, it is best to take hot water steam when you have a cold. It opens the closed nose and also benefits the lungs. Steaming hot water from time to time can get rid of the problem of the cold quickly.

At the same time, some of these medicines can be used, which are easily available in your home. For example, basil water. Some basil leaves should be boiled in water and consumed. It also happens when chewing basil leaves. Basil is also suitable for other problems. In winter, colds are often accompanied by fever, pneumonia, bronchitis, sore throats, and lung problems. In this case, the consumption of basil is useful.

The use of basil does not make the chest feel cold. Even if it is cold, it produces phlegm. It also reduces chest pain. Basil has an amazing ability to have a healthy effect on the membranes of the respiratory system.

You should drink a mixture of ginger, chili, and basil tea, it has many health benefits. Basil leaves are needed to make tea. It should be dried and powdered. It requires well-ground pepper. The dry ginger powder should be mixed. Now boil this mixture in hot water. After boiling well, cover with a lid for about five minutes. One hundred grams of sugar should be added to it. It cures colds, headaches, nasal congestion, nausea, and obstruction of the airways.

Similarly honey and hot water. Hot water mixed with honey gives a lot of relief in colds. Similarly turmeric and milk. Mix a teaspoon of turmeric in a glass of hot milk and drink it.

Even if ginger juice is mixed with honey, the cough goes away. If you have a cold, boil ginger in milk or tea before going to bed at night. Tampa's health improves quickly. Boil cardamom in tea and drink it to cure a cold.

How can senior citizens live a healthy lifestyle?

How can senior citizens live a healthy lifestyle?

Diet and exercise are crucial factors for a healthy life for senior citizens. Physicians say that regular exercise does not require hospitalization, even in old age. A healthy diet and regular exercise are also important to avoid health problems such as osteoporosis, arthritis, heart disease, high blood pressure, diabetes, high cholesterol, dementia, depression, and various types of cancer.

What are the main things to consider for a healthy lifestyle?

- Alcohol should be used in moderation. Drinking more than one peg per day is harmful to health.

- Smoking should be stopped.

-You should take regular care of your teeth, such as brushing regularly, showing the doctor from time to time.

- Pay attention to regular primary health care. You should also see a doctor, learn about the side effects of the medication, and review your own health.

- Health care screening, prevention measures, and vaccinations should be consulted.

- Adequate sleep and clean sleep should be tried.

- Must be involved in social activities.

- It is better to be involved in voluntary service as much as possible. Some senior citizens enjoy volunteering.

Nutritious food for senior citizens

Nutritious food is very important for senior citizens. Senior citizens also need nutritious food to avoid the effects of heart and lung disease, vascular problems, diabetes, high blood pressure, high blood cholesterol, stroke, memory loss, various skin diseases, and visual problems.

The human body is made up mostly of proteins, carbohydrates, fats, vitamins, minerals, and water. The body needs important elements including fruits and vegetables, a variety of grains, a balanced and healthy diet containing fiber. You should also coordinate with your doctor on how much to eat in the intake of vitamins and minerals.

The quality of food is more important than quantity and type. The caloric intake of food should be following the metabolic needs of the body. Daily caloric targets between 1500 and 2000 are recommended for most adults. It is also important for a healthy body to be aware of the number of calories consumed daily.

Foods high in calories and limited in nutrients should also be controlled. For example, sodas, chips, cookies, donuts, and alcohol are just a few examples of foods and beverages consumed with empty calories.

Practice for senior citizens

Regular physical activity and exercise control the health problems that can appear in old age. Regular exercise by senior citizens helps control heart disease, high blood pressure, high cholesterol, diabetes, osteoporosis, muscle weakness, various types of cancer, depression, and stroke.

Regular practice is beneficial for the following tasks

- To gain extra calories while maintaining weight

- To improve the ratio of good to bad cholesterol

- To maintain physical stability

- To optimize the health of the heart, lungs, circulatory system, bones, and muscles

- To increase the quality of sleep, etc.

Monday, October 26, 2020

Drinks that cancer patients should eat

Drinks that cancer patients should eat

We all understand cancer as a major disease. But with early detection and treatment, cancer can be completely cured. The disease causes the cancer cells in the affected area to grow uncontrollably, spread to other tissues, and the cancer cells that are growing uncontrollably die due to lack of oxygen in the blood.

Eventually, uncontrolled cell growth can lead to cancer deaths. The growth of cancer cells needs to be curbed to control or prevent cancer. This restraint is only possible when the environment outside the cell is completely natural.

The main reason for the uncontrolled growth of cancer cells is the disruption of the mechanism for controlling cell division by the accumulation of foreign substances in the extracellular environment. When foreign matter accumulates in the extracellular environment, these substances stimulate the dormant cell's carcinogenic gene to cause uncontrolled division. This uncontrolled growth is cancer and to get rid of it, the toxins present in the environment outside the cell must be purified. This is possible by consuming some naturally occurring fruit and vegetable drinks. Therefore, cancer patients should consume the following fruit juices.

1) Wheat germ juice:

Wheat germ is rich in chlorophyll. Chlorophyll is an antioxidant and antimutagenic compound in itself. The fact that chlorophyll intake increases red blood cells has also become public. As blood cells grow, they help kill cancer cells by delivering more oxygen to the cancerous tissue. Wheat germ also contains anti-cancer selenium and lytryl. Wheat germ contains 13 types of vitamins, 20 amino acids, and antioxidants. All of these elements are cancer-resistant.

2) Black Grape Juice:

Grapefruit contains a phytochemical called laminin which helps in removing carcinogens. Grape seed has been used mainly in the treatment of colon cancer. Grapes also contain an element called monoterpenes. Monitoring also plays a key role in removing carcinogens from the body.

3) Carrot juice:

Carrots are also a fruit rich in cancer-resistant phytochemicals. The beta carotene present in carrots plays a major role in the prevention, control, and treatment of skin cancer. Carrots also help heal wounds after cancer tissue damage.

4) Beetroot juice:

Packed with adequate amounts of antioxidants and vitamins, beets are a good source of carotenoids. The carotenoids present in beets play an important role in preventing all types of cancer. Carotenoids are also used to treat leukemia.

5) Tomato juice

Tomato is a treasure trove of vitamin C. In addition to vitamins, spinach contains many minerals and salts, such as sodium, phosphorus, calcium, potassium, magnesium, and sulfur. Tomato juice is mainly fed for protest cancer. An ingredient called glutathione present in goulash protects cells from oxidative stress as well as strengthens the immune system.

6) Broccoli juice

Broccoli contains an element called indole-3 carbinol. Indole 3 carbinol plays a key role in the prevention, control, and treatment of breast cancer, cervical cancer, and ovarian cancer. Indole-3 cardinal is understood to be an ingredient that strengthens the estrogen hormone resistance and competition system.

7) Lettuce juice

Rich in sulfur, chlorine, silicon, and vitamin B complex, lettuce juice is useful for lung cancer.

8) Noni juice

Noni juice has the potential to cure first stage cancer. Noni juice destroys cancer cells and helps build white blood cells that eat cancer cells.

Symptoms of thyroid dysfunction

Symptoms of thyroid dysfunction

The thyroid is a type of endocrine hormone. This hormone is produced by the thyroid gland. The thyroid gland is located just below the rudraghanti in the anterior and lower part of our neck. This gland produces hormones called triiodothyronine (T3) and tetraiodothyronine (T4) and thyrocalcitonin. Of these three hormones, triiodothyronine (T3) and tetraiodothyronine (T4) are commonly called thyroid hormones.

Of these two hormones, 90% are T4 and 10% are T3, but T3 is the active hormone. These hormones play an important role in the formation of many types of structural and functional proteins and enzymes by stimulating many types of genes, mainly in the nucleus of the cell. Therefore, the thyroid is a wide range of hormones. It controls various metabolic activities of the body.

What is thyroid dysfunction?

The thyroid hormone is a very important chemical that directly and indirectly affects the expression of various metabolic processes in the body. In particular, the thyroid hormone regulates the body's metabolism. When this happens, the body's basic metabolic rate is also affected. Apart from this, the thyroid gland also affects the digestion of carbohydrates, proteins, and fats. Thyroid hormones also play a role in the growth, development, and weight control of the body. Thyroid hormones are also needed for the development of the brain and nerves.

Thyroid hormones also affect the ability of cells to absorb glucose. Similarly, thyroid hormones also help in the production of urine from digestive absorption and excretion. Adequate thyroid hormone is also needed to control heart rate, contractility, stiffness of nerves, blood pressure, and heart rate, and it also affects respiration rate, oxygen saturation rate, and blood circulation.

This hormone is also needed for the growth and development of the body, the growth, and development of the brain, sexual desire, and the ability, to prevent menstrual problems. The amount of thyroid hormone in the body continues to do all of the above, while too much or too little disrupts all activity. Hypothyroidism is a condition in which there is an overdose of this hormone in the body due to an increase in the thyroid, and a condition where the thyroid is low is called hypothyroidism.

Symptoms of hypothyroidism:

1. Weight gain:

Hypothyroidism causes unexpected weight gain. There are several reasons for this. The first reason is that when the basic metabolic rate of a person is low due to thyroid deficiency, the process of fat melting is reduced due to the need for less energy to sustain life. Another reason for weight gain due to hypothyroidism is that the patient becomes more tired, lazy, and has body aches due to this disease and also loses weight due to the physical activity of the patient. Also, patients with hypothyroidism are advised to store more energy in their muscles, liver, and fat tissue, and to eat more and consume less energy. This results in fat and weight gain.

2. Feeling tired:

Fatigue is a basic symptom of hypothyroidism. The main reason for this is the delay in the body's energy and metabolism due to the lack of thyroid hormone. Thyroid secretion is essential for the body to have energy and vitality. But in the case of hypothyroidism, a lack of hormones reduces energy production and leads to fatigue.

3. Feeling cold:

Hypothyroidism lowers our basal metabolic rate. When this happens, the energy produced by our body decreases and we feel cold. Also, when the thyroid is low, the brown adipose tissue needed to produce body heat cannot be activated, so the heat is produced less and it stays cold.

4. Weakness:

Deficiency of thyroid hormone increases the metabolic activity by stopping the metabolic activity in the body. As the catabolic activity increases, the muscles of the body decay, and weakness is felt.

5. Pain in the body:

Hypothyroidism increases the catabolic activity in the body and causes loss of muscle and soft connective tissue, causing body aches, burns, and knee stiffness even when not working.

6. Hair loss:

Thyroid hormone is essential for the growth, growth, and health of hair stem cells. With hypothyroidism, a lack of thyroid hormone can impede the growth and development of stem cells. Therefore, not enough hair can be formed and hair tends to thin and fall out.

7. Dry and itchy skin:

Skin cells also fall into rapid regeneration cells and the information communication of thyroid hormones plays an important role in the regeneration of these cells. When hypothyroidism occurs, the skin cells do not receive adequate information about regeneration and the skin becomes dry and the scalp changes.

8. Indifference:

Thyroid hormone is an essential hormone for the growth, development, and initiation of nerve cells. Symptoms of fear, anxiety, and depression are seen when thyroid hormones are deficient in the ability of neurons to function. Another reason for the increase in depression is that when the thyroid is deficient in physical energy, it causes depression.

 9. Mental lethargy:

With hypothyroidism, concentration, attention, rhythm, orientation, memory, emotion, dreaming, sleep and Slowness appears in specific brain activities such as speech. Although it is not clear why thyroid dysfunction occurs, it is thought to be caused by a lack of adequate supply of thyroid hormones, which are essential for the proper functioning of nerve cells. Similarly, people with low thyroid may have difficulty doing small math calculations and quick calculations.

10. Cholesterol disorders:

Hypothyroidism is a disorder in which the amount of blood fat is impaired, even when it is not fully manifested. Thyroid hormones are needed for the synthesis, metabolism, and transfer of blood fats. However, when thyroid deficiency causes this loss of control, symptoms such as increased blood cholesterol, low-density lipoprotein increase, high-density lipoprotein decrease, apolipoprotein B increase, and triglyceride levels also increase.

11. Irregular and auditory menstruation

Regular menstruation requires thyroid hormones. This is because when the thyroid is low, the growth and development of ovarian follicles are slowed down.

12. Swelling of the face, swelling of the knees

Body sores that appear in cases of complex hypothyroidism are called mixed AD. When mixed AD, the lips, mouth, eyebrows, tongue, knees, and even the skin area are swollen. If you put your finger on the swollen area due to hypothyroidism, the dam will not stay. The main reasons for this are thyroid deficiency, accumulation of mucopolysaccharides in the skin, and swelling of the mucopolysaccharide by attracting water. Problems with mixed AD can sometimes be very dangerous and people can become unconscious which is called a mixed AD crisis.

13. Voice loss:

In the case of hypothyroidism, the person's tone changes, and the tone of voice changes. Although no specific cause for the loss of voice has been identified, scientists say that the muscles and nerves of the vocal cords cannot function properly due to a deficiency of thyroid hormone.

14. Constipation

Not all people with constipation have hypothyroidism, but if you have constipation along with other symptoms of hypothyroidism, it is due to hypothyroidism. With hypothyroidism, constipation occurs as the bowel movement slows down.

15. Decreased heart rate:

Thyroid hormones regulate heart contractility, nerve stiffness, blood pressure, and heart rate. Lack of thyroid hormone slows down all these activities and also slows down the heart rate.

16. Throat coming:

Hypothyroidism increases blood levels of thyroid-stimulating hormone. Thyroid-stimulating hormones stimulate the thyroid gland to make more thyroid hormones and increase thyroid cells. If this action is done for a long time, goiter will occur.

17. Infertility:

If the problem of hypothyroidism persists for a long time or the problem becomes more complicated, the problem of infertility will appear.

18. Joints become jammed, sore, and swollen

People with thyroid also have joint pain, burning, swelling, and jamming.

15 natural ways to strengthen the immune system

15 natural ways to strengthen the immune system

Today, the world is plagued by Covid-19. Except for the continent of Antarctica, there is no cure or vaccine available to prevent this global epidemic. From modern health sciences to ancient health sciences, it has been found that special emphasis has been given to this disease.

In this context, you must be curious about how to strengthen your immune system. Therefore, 15 natural methods to strengthen our immune system are discussed.

1. Eight hours of sleep daily

A good, deep, and sweet sleep between 9 pm and 5 pm play an important role in increasing white blood cells, healing wounds, and controlling infections. Research to date has found sleep to be the best immune booster.

2. Adequate water intake

Drinking enough water prevents the accumulation of contaminants in the body. This prevents the growth of unnecessarily harmful bacteria, viruses, fungi, and parasites in the body. Besides, when it is low, toxins accumulate in the body and destroy the cells of the immune system.

3. Yoga practice or exercise

Yoga helps to regulate blood circulation in the body, distributes nutrients evenly, plays a role in the excretion of toxins, and produces immune system cells. A 45-minute moderate-speed yoga exercise strengthens the immune system.

4. Pranayama with rapidity i.e. fast breathing

Rapid breathing pranayama like Kapalabhati, Bhastrika, Sudarshan Kriya increases the number of natural killer cells and T cells in the body and helps in fighting the virus infection. Doing fast chest pranayama for 15 minutes daily strengthens the immune system.

5. Meditation

Meditation reduces stress. When stress is reduced, the immune system strengthens itself. 30 minutes of meditation daily is essential for everyone and if you want to continue on the path of meditation, meditate on your age equal to 30 minutes (30 minutes for 30 years and 50 minutes for 50 years).

6. Vegetarian food

Vegetarianism is a natural human right. By adopting a vegetarian lifestyle, people can protect themselves from many zoonoses (animal-to-human diseases). Apart from this, Manshahari also suffers from various infections. Vegetarian food strengthens the immune system as it helps to cure infections and inflammation.

7. Daily intake of 500 grams (five portions) of fruits and vegetables

Fruits and vegetables are rich in vitamins, minerals, and salts, as well as antioxidants. These elements play an important role in the production and growth of immune cells. Similarly, the micro-nutrients present in fruits and vegetables are involved in many immune functions, including the development of antigens and the development of immune memory.

8. Sunbathing

Sunlight is the best natural insecticide. Besides, sunbathing helps the body synthesize vitamin D, which strengthens the immune system. The immune system can be strengthened by heating the sun for half an hour daily in the morning.

9. Foods rich in fiber and bran

Fiber and bran help to remove toxins from the body, cleanse the digestive system, and stave off infections. Cereals such as laguna, sama, chino, measure, body, rajma, bathmats are high sources of fiber and bran. Half a gram of your body weight daily (35 kg if you weigh 70 kg) fiber and bran strengthens the immune system.

10. Fasting

Fasting helps to reset the immune system and also helps in the production of immune system cells after fasting. The immune systems of fasting people are stronger than those of normal people.

11. Positive thinking

When an epidemic like the corona spreads, people die out of fear rather than disease. When the thinking is positive and the morale is high, you get more strength to fight the problem. Surviving in the negative can be stressful, and stress can weaken the immune system.

12. Proximity to nature

Proximity to nature helps to keep the immune system acts as the immune system is constantly exposed to bacteria, viruses, fungi, and parasites.

13. Quit smoking and alcohol

Various studies have revealed that smoking and alcohol directly weaken the immune system.

14. Don't consume sugar junk food etc.

Sugar intake attracts harmful bacteria in the mouth and body. Where these bacteria are present, the virus is attracted quickly and the infection spreads. Similarly, sugar intake disrupts various points of the body and affects the immune system.

Similarly, harmful chemicals present in junk food, fried food, and processed foods affect the immune system in the blood. So such foods should be avoided.

15. Confidence

To win Covid-19, we must first have confidence. With confidence, our immune cells become active and the disease does not dissolve easily.

Thursday, October 15, 2020

The risk of cataracts is not limited to old age

The risk of cataracts is not limited to old age

Cataracts are a common problem in old age. This is especially true after the age of 50. Of course, aging is not the only cause of cataracts. According to doctors, cataracts also occur for other reasons. Some people may develop congenital cataracts due to congenital eye injuries.

The eyes see the colors fade. It looks dim. He sees a circle around the light. Can't see even in bright light, vision is weak even at night. This condition is called a cataract.

What happens after cataracts? Naturally, our routine is affected. When the eyesight is impaired, there is difficulty in normal functioning. We are unable to work anyway we want. Cataracts are white clouds or white spots that appear around the pupil of the eye. However, when the protein in the eye is concentrated in one place, then a white cloud appears in the eye. If there is a white cloud in the eye, the lens cannot send a clear picture to the retina. Cataracts can occur in one eye or once in both eyes. However, cataracts are less likely to occur in both eyes at the same time.

If you have cataracts, your eyesight will gradually become blurred. Doctors say that problems like eye pain, itching, itching, blurred vision, and burning are different. A clear sign of cataracts is that when you look at distant objects, it looks like a cloud. It is said that if it is not treated in time, the eyesight may be lost.

What causes cataracts?

- Prolonged use of steroids and other drugs

- In case of diseases including diabetes

- Smoking

- Injuries

- If you look at the sun a lot

- If you have eye surgery

- If you have eye problems for a long time

Types of cataracts

There are different types of cataracts. It depends on how it develops in the eye. Nuclear sclerotic cataracts are age-related cataracts. This type of cataract occurs when the lens of the eye is hard and yellow. As the problem progresses, the eyesight becomes weaker. If it is a cataract, the pupil of the eye will turn yellow or gray.

Congenital cataracts are less common than other cataracts. Secondary cataracts are caused by diseases and medications. Among them are glaucoma and diabetes. Other diseases can sometimes cause cataracts.

Cataracts can also be caused by eye injuries. But cataracts take a long time due to injuries.

Risk of cataracts

- Eye injury

- Family history

- If affected by harmful radiation from the sun

- Old age

- Excessive alcohol consumption

- Smoking

- Obesity

- High blood pressure

- Diabetes

- Effect of harmful radiation

Cataract prevention measures

- Use glasses when going out in the sun. It protects the eyes from the sun's harmful radiation.

-Regular eye health examination

- Do not smoke

- Consume antioxidant fruits and vegetables

- Weight control

- To control diabetes

What is the treatment?

If you have cataracts, some treatment options can be adopted. Under normal circumstances, wearing glasses also improves it. In some cases, eye lens surgery is required.

Risk of heart disease due to bad habits

Risk of heart disease due to bad habits

Our diet and lifestyle are believed to be responsible for heart disease. Poor diet, alcohol, smoking, excessive consumption of red meat, and a sedentary lifestyle increase the risk of heart disease. Poor diet on the one hand and a sedentary lifestyle on the other, it affects the functioning of the heart. Some things that seem normal to us make the heart sick. Like staying in one place for a long time, not getting enough sleep, etc.

Spending a long time in one place

How lazy, how compelled they stay in one place for a long time. Like an employee sitting in the same chair for hours after going to the office. Some people lie on the couch and watch television and do not notice the day. To stay in this place for a long time is to make the heart sick.

Doctors say you should not stay in one place for a long time, it is necessary to do some physical activity. Stretch your body at least once every half an hour. Sitting in one place for a long time while watching television, while working causes blockage in the arteries of the heart.

Work pressure

Sometimes we are working under a lot of pressure. When we have to do a lot of work at once or complete a task in a short time, we feel the pressure. It is not good to work under pressure. According to doctors, prolonged stress increases heart rate and raises blood pressure. It hurts the heart.

Not getting enough sleep

Getting a good night's sleep or being able to sleep well for a certain period of time is an indicator of a healthy life. While insomnia is a disease in itself. Insomnia causes many diseases. Such as heart disease. Sleep disturbances are said to increase blood pressure and cause heart problems.

Excessive salt intake

Consumption of salt increases the amount of water in the blood. Due to which the blood becomes thin and produces a lot. If too much blood is produced in the body, it puts pressure on the heart.

Poor oral hygiene

According to specialist doctors, poor oral hygiene also increases the risk of heart problems. If the mouth is not cleaned, bacteria will grow in the mouth. The bacteria travel from the mouth through the throat to the heart. That is why it is very important to clean the mouth with teeth and gums to keep the heart-healthy.

To turn

Frequent dizziness can also affect sleep. During dizziness, pressure builds up in the neck muscles and obstructs the airways. Due to which even the intoxication of the throat becomes obstructed and the body does not have an adequate supply of oxygen. Prolonged exposure can lead to high blood pressure, heart attack, and stroke.

It is necessary to purify the body

It is necessary to purify the body

Due to poor diet, lifestyle, and environment, various disorders accumulate in our bodies. This is the disorder that causes disease in the body.

Not everything we eat is fresh or digestible. On top of that, the body cannot digest spicy food, junk food, alcoholic beverages, etc. Sometimes we eat more food than we need. Similarly, some of the food we eat is toxic. While eating such food, disorders start accumulating in the body. Similarly, the dust and smoke in the environment also make the body deformed. On top of that our sedentary lifestyle becomes another reason.

As the disorder accumulates in the body, the body becomes sick and chronic. Therefore, it is necessary to purify the body from time to time. For this, it is enough to make simple changes in food and lifestyle.


The simplest and most effective method of body purification is fasting. Sometimes the whole meal can be left for a day. It is advisable to fast once a week whenever possible. However, for those who do manual labor or have any kind of physical problem and are taking medicine, it is advisable to fast only depending on their condition.

When you do not eat any solid food, the digestive system gets to rest. At the same time, the disorder in the body also disappears.


Physical exercise is an effective method of body purification. Even if you exercise with fullness for thirty minutes every day, the disorder will not accumulate in the body. It is advisable to sweat once a day, whether through physical labor or exercise. Similarly, there are some asanas and methods of yoga, which bring out the disorder in the body.

Fresh fruit

Fresh fruits are very useful for removing body disorders. For this, fresh fruits should be consumed regularly. Therefore, the fruit needs to be weather friendly. Nowadays, pesticides and chemicals may have been used in the production and storage of fruits, but such fruits are more harmful.

Fresh vegetable juice

Fresh vegetable juices are also a good way to purify the body. So make juice of green vegetables like cucumber, spinach, broccoli, squash, and drink it. Apart from this, it is better to start the day with fruit juices like apple, pomegranate, banana, and carrot.

Drink enough water

Adequate water intake is an effective way to purify the body. Generally, it is considered good for an adult to drink 2-3 liters of water a day.

To keep your body hydrated and get rid of toxins, you should drink at least two glasses of water when you wake up in the morning. It cleanses the blood and stomach from disorders. There are other benefits to drinking lemon juice mixed with water.

Green tea intake

Green tea made from raw and fresh leaves is rich in antioxidants which protect the body from radicals. It helps to keep hydrated and keeps the stomach full for a long time. Green tea is very useful for body cleansing.

Sugar quantity control

If we reduce the amount of sugar in our diet, we can purify our body. It boosts metabolism and improves overall health. Excessive sugar intake also makes you feel tired. Weight gain can also be a cause of diabetes, so it is important to control the amount of sugar in your diet.

Thursday, October 8, 2020

Cough in the chest? This is home remedies.

Cough in the chest? This is home remedies.

Many people are worried about any health problem now, not Corona. However, in this time of changing weather, general health problems appear. Some get cold, cough, fever, phlegm, joint pain, etc. In some cases, home remedies can also get rid of such problems. These home remedies can be especially effective in the treatment of cough and phlegm.

Honey and lemon

Mix one teaspoon of organic honey and 2 teaspoons of lemon juice and drink it. It relaxes the throat.

Honey has antibacterial and anti-fungal properties. Similarly, lemons are rich in vitamin C which gives immediate relief to the throat.


Pepper is slightly pungent and sharp in taste. It is considered a miracle medicine in Ayurveda to eliminate the problem of breathing. This eliminates the cough.

Pepper contains a chemical called piperlangine and it prevents our body from making enzymes. Enzymes made in the body increase the cough and its infection which causes cough. Boil 20 grains of chili in a cup of water daily and then mix honey in it and drink it.

Hot water

Drink lukewarm water when the phlegm is frozen. It reduces the amount of frozen phlegm in the chest and throat. You can also keep yourself hydrated by drinking lemon water or lemon tea.

Rinse with saltwater

Rinsing with salt water relieves sore throat and clears frozen phlegm in the throat. It clears the throat and kills all germs in the throat.


Mix one teaspoon of turmeric in hot water. Besa contains an element called curcumin. Which has very powerful antibacterial properties. It helps to thin the phlegm.

How safe and effective are contact lenses?

How safe and effective are contact lenses?

There is a growing tendency to wear contact lenses when vision is impaired. It is usually placed directly on the upper part of the eye and is a means of improving the eyesight. On the one hand, it solves the problem of vision, on the other hand, the color of the pupil of the eye can be shown as per one's wish. This is a good alternative to glasses. But it also has its disadvantages.

Dryness due to salt

Some people who wear contact lenses often complain of rough eyes in the evening. This is because the contact lenses are actually dry.

Due to the natural tears in the eyes, the lens stays in contact with salt throughout the day. As much as tears come out of the eyes naturally, some salt sticks to the lens. Some salts are good for the eyes but too much salt is not good.

When you cry, the salt goes away

Everyone knows that tears contain salt, but you are surprised to learn that tears that come out of your eyes when you cry are less salty than tears that stay in your eyes.

So when you cry, it affects the balance of salt in the pupil of the eye. When you cry, your contact lenses become so salty that you may find it strange.

New technology lens easier

After various comments about the lens in the early stages, it was extensively researched and the lens was improved. The lens is the first of its kind to have three letters.

The hydrophilic surface gel is applied on the front and back of the sheet between the silicon hydrogels. It is much more soluble than a conventional single-lens lens. This lens gives a lot of moisture to the pupils of the eyes and it is very effective.

Lenses worn daily are good

There are many types of contact lenses. The main ones are daily, once in two weeks, or once in a month. Generally, people choose lenses that can be worn for a long time.

However, lenses that are taken off daily are better. It is the safest. This lens also protects against bacteria for a long time.

Clean properly

People are often worried about the price of the lens, but if you add the price of the lens cleaning solution and other things to it, then the price of daily lenses and long-lasting lenses is the same.

Lenses worn daily are also effective for people who wear lenses regularly because the lenses cannot be kept in a solution for a long time.

Lenses that can be worn at night

This is likely to happen in the future. After sleeping at night wearing lenses, a person's vision should be completely normal by morning. Corneal resection arthroscopy has been used for many years.

Ortho-K lenses fix the cornea overnight. The cornea stays the same size throughout the day. This procedure is good for children and adolescents whose eyesight is constantly deteriorating. Those who do not want to wear glasses and who have mild myopia.

Lenses better than LASIK surgery

Some people decide to have a LASIK operation because they are tired of wearing lenses. However, it also has some disadvantages. The effect of LASIK cannot be reversed.

If you have a problem with the lens, you can take it off. However, many times after LASIK, there is a permanent problem of dry eyes, night vision problems, and infections.

Hard contact lenses for anxious people

First of all, the contact lens hard contact is really very good. It is the only lens of its kind that fixes any problem on the surface of the eye such as blemishes or injuries.

Hard lenses do not make direct contact with the eye, so wearing this lens causes tears to fall between the lens and the eye. This helps in removing the vision defects caused by the lack of tears on the surface of the eyes.

 The first contact lens was made of glass

Contact lenses were originally designed for people with impaired vision. Lenses were not used at that time for people with poor eyesight.

This is about the end of the 19th century. The lenses were made of glass and then applied to the eyes with the help of animal jelly so that people could regain their sight. Doctors later realized that with the help of this technology, even the visually impaired can be treated.

 Affected by contact lens telescope

Although contact lenses originated in the 19th century, they gained immense popularity only in the 20th century.

Astronaut William Herschel and his son John William Herschel were experts in grinding telescope lenses. Jon discovered that if the same lens was ground a little, it could enhance human vision.