When you feel thirsty, you want to drink a cold drink. And, many people choose Coca-Cola, Pepsi, Fanta, Mirinda for such drinks. How much cold dink do Nepalese drink daily? There will be a separate accounting for this. However, cold drinks are being consumed all the time.
Nowadays, children and teenagers are more attracted to junk food than home food. Lentils, rice, vegetables are being replaced by pizza, burgers, meat and chowmein. Similarly, Coke, Fanta and Mirinda are taking the place of natural drinks like water, tea, milk. These khanki, which are changing the taste of the tongue, are causing serious damage to the liver.
The most common health problems are cold and fever. In the last few days, the number of people coming to the hospital with problems such as cold, cough, sore throat, and fever is increasing.
The human spinal cord is made up of many bones. There is a black disc in the middle of each bone. A type of fluid disc is like nauni ghee. If there is a broken arm or leg due to an accident or if there is a problem in moving the bone, the disc protrudes from between the two bones and squeezes the nerve. In common parlance, this is called an intervertebral disc prolapse.
With the onset of winter each year, air pollution begins to increase. The amount of air pollution has started increasing this year as the weather is getting colder. On Wednesday, air pollution in five places outside the Kathmandu Valley exceeded the danger mark.
The cold weather has already begun. The coronavirus, which is believed to be more active in cold weather, has affected the lives of ordinary Nepalis at this time. There is a situation where one cannot walk freely.
Corona infection can also be transmitted to a friend who lives in your own home or works in an office. That is a state of anxiety for both. But in this case, what can we do to avoid infection from a friend?
If someone in your home has been confirmed to have a corona infection, it is best to get tested for corona immediately. The medical director of Los Angeles, Dr. Scott Branstein says: "Even though we have a negative test report, we still have to look at ourselves as potentially infected, rather than thinking we're safe." If someone tells you not to take the test until you see the symptoms, you have to stay in quarantine for 14 days. If he shows no symptoms for two weeks, he may feel safe until then.
Officials at the U.S. Centers for Disease Control and Prevention say the only way to avoid the epidemic is to limit contact.
A person who is infected with corona should be kept as separate as possible from others. If possible, separate bedrooms and toilets can be provided for corona infections.
Even when staying at home, you should keep a distance of 3 feet with your family members. According to experts, reducing contact means that even if you come close to the infected person in some way, there will be no severe infection.
You can also take full care of a person infected with corona but enter their location as needed. For example, bringing food to the infected person from a distance, not staying in the same room with the infected person for a long time, only going to the infected person's room using safety equipment, etc.
Always keep the windows and doors of your living room open. This means that a possible corona infection brought by someone in a room should not be transmitted to other people in the same room.
The mask is essential for both infected and non-infected parties. The World Health Organization has mentioned the criteria of the mask and the way it is worn. Doctors say that even if you wear a disciplined mask according to the criteria, you can avoid coronavirus infection to a great extent. ‘All members of the household, especially the infected person, should be encouraged to wear mandatory masks. The mask helps prevent infections that can come from an infected person's nose and mouth.
However, wearing a mask does not guarantee 100 percent protection against the contraction of the coronavirus. But to a large extent, it helps prevent corona. Doctors have also mentioned the quality of the mask. Cloth masks are also said to be suitable if the quality is met. But no matter what the mask is, it is mandatory to cover the nose and mouth completely. Also, you should wear glasses for safety.
Washing your hands with soap and water for at least 20 seconds is also a way to prevent the coronavirus. Especially patients have to wash their hands. Use hand sanitizer containing at least 60% alcohol where soapy water is not readily available.
It has been found that many people in Nepal drink gurja water during the coronavirus epidemic. But not only that, eating healthy and nutritious food is essential for health.
However, the most important thing is to eat a healthy diet and lose weight, not to feel comfortable in times of stress and uncertainty. With the right lifestyle, we can defeat the coronavirus. Healthy eating helps prevent serious illness.
Friends, family, and social media can be a source of information. But what is the way to avoid the corona epidemic by following the official information? How to deal with people who are corona positive, what to eat after being positive, and what not to eat? An official source of information should be sought for information on such matters.
A lot of misinformation can come on social media and the internet. Such information can be dangerous.
Friends find it easier to express their feelings during difficult times. Work with such friends to get advice and suggestions.
