Mobile phone addiction and junk food can cause serious health problems in children
A bad lifestyle increases the risk of many diseases. Due to bad lifestyle, not only old people, but also young people are falling prey to various diseases these days. Not only adults, but also small children are suffering from many diseases due to wrong lifestyle and diet.
Recently, children are more at risk of diseases than adults, because children prefer to eat outside the home, they prefer to play mobile games than to go out to play. If parents do not pay attention to their children's lifestyle and diet, then the children may face many health problems in the future.
Bad lifestyle and diet can cause such health problems
Foods like junk food and packet food outside can cause malnutrition in children due to lack of nutrition. Artificial colors, sugar, fatty substances, sodium etc. are mixed, which causes the problem of increasing obesity. There is a problem like tonsils after eating cold ice cream juices.
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Consuming such food can lead to problems like stomach problems, obesity and later heart problems, diabetes and cancer.
Children use mobile phones a lot and are not physically active. Problems such as eye problems and virtual autism have also appeared due to using too many mobile phones. Special attention should be paid to these two things to save children from various health problems.
Give home cooked food
Junk food is becoming a headache for children's health. Children are more attracted to junk food and packet food available in the market than home made food. Junk food itself is not a fresh, nutritious and balanced meal. Artificial colors, sugar, fatty substances, sodium etc. are mixed in such foods, which can cause many diseases from obesity.
After filling their stomach with junk food, children do not eat other nutritious food. This causes them to lack nutrition. Therefore, children should be allowed to eat fresh home-made food rather than market food. Therefore, it is possible to prepare food for the children at home and arrange the time.
Send the children outside to play
Today's children have started spending more time on mobiles, tabloids and laptops. It has also become a good excuse for parents to deceive their children. But children should be encouraged to play more outdoor games, where their bodies are active. It increases physical activity. Good returns on overall health.
Physical fitness is necessary for a child's mental development. If the body is strong, healthy, fit, they can easily accept what they hear and see.
Physical fitness is also important for intellectual development. Therefore, exercise is essential for physical fitness. If children are used to outdoor games, they get physical exercise. They play with their friends, run and jump. It is a good physical exercise.
