Therefore, dalmoth and bhujia are harmful
Dalmoth and bhujia are often used as snacks at home. Dalmoth and bhujia are always served during festivals, gatherings and gatherings. It is preferred by children to old people.
Be it with tea or with cold drinks or with alcohol, dalmoth and bhujia are considered as snacks. It does not need to be cooked, it is also sweet so it is easy to eat immediately.
But despite consuming so much of it, the common people do not pay attention to the effect it has on their health. Dalmoth and Bhujia only harm the body, they do nothing good. Because it does not contain any type of nutrients required by the body. It contains trans fats, high calories, and excessive amounts of sodium, which are harmful to the body.
The trans fat in it is simply bad fat. It has a negative effect on the inside of the arteries and narrows the arteries. This causes blockage of blood circulation and increases the chances of blood clotting, which increases the chances of heart attack and stroke.
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It increases the amount of bad cholesterol in the blood. This increases the risk of diabetes, high blood pressure, obesity, and breast cancer in women. According to the World Health Organization, it has been proven that about 540,000 deaths are caused by trans fats every year.
Another is that it is high in calories. Which gives more energy even if you eat little. But the body does not have the required protein. As a result, consuming more high-calorie foods increases obesity due to lack of protein, but there is a risk of malnutrition. Similarly, the amount of sodium in dalmoth or bhujia is high. It affects the brain, arteries and heart.
Eating too much Dalmod and Bhujia can cause swelling of the knees and limbs, risk of kidney stones, high blood pressure, heart problems, stomach ulcers, damage to the arteries and other serious problems. This may also cause memory loss in old age. There can also be a problem of water freezing in various organs. Consuming food that is high in salt causes the body to retain more water than it needs. As a result, various health problems appear. Apart from this, there are problems such as abdominal pain, flatulence, gastric, diarrhea and constipation.
Do not eat if you have high blood pressure, constipation, ulcers or any stomach related problems, if you have undergone surgery or if you have any complicated disease. If you have irritable bowel syndrome, i.e. constipation and diarrhea at the same time, it is better not to eat these things. Because it can make the disease more complicated.
If you have to eat dalmoth and bhujia, it is better to mix it with other nutritious and fiber rich foods.
