The relationship between old age and food

Lack of adequate water in the body and consumption of unhealthy foods seem to age. Due to a lack of a proper amount of nutrients, it is harmful to health, and also the skin is losing its radiance.

Most people are exercising to look younger. He is paying attention to everything from hair to skin. But we don't pay much attention to the food we eat every day. Smoking and sun exposure for a long time and pollution also have some effect on age. Some foods increase the aging process. It causes chapped skin and kills skin cells.

Cold drinks such as Coke, Pepsi, etc., which are usually found in hot weather, are consumed in large quantities. Such drinks have some effect on age. These foods are high in sugar. Its consumption is acidic which makes the teeth bad. The sodium in it reduces the amount of water in the body which is the main factor of aging skin.

Sugar is considered harmful to the body. It is said that sugar dissolves in water and becomes poison. Sugar destroys skin cells. It also destroys collagen and elastin in the body. So sugar intake should be reduced.

Baked foods contain high levels of sugar and fat, which can lead to weight gain and affect teeth. Problems such as microbiome are caused by the syrup in it. This causes the aging process to increase.

Processed food is harmful to the body. These foods contain low amounts of vitamins, minerals, and antioxidants which enhance the aging process. It also makes people feel older.

The risk of cataracts is not limited to old age

Cataracts are a common problem in old age. This is especially true after the age of 50. Of course, aging is not the only cause of cataracts. According to doctors, cataracts also occur for other reasons. Some people may develop congenital cataracts due to congenital eye injuries.

The eyes see the colors fade. It looks dim. He sees a circle around the light. Can't see even in bright light, vision is weak even at night. This condition is called a cataract.

What happens after cataracts? Naturally, our routine is affected. When the eyesight is impaired, there is difficulty in normal functioning. We are unable to work anyway we want. Cataracts are white clouds or white spots that appear around the pupil of the eye. However, when the protein in the eye is concentrated in one place, then a white cloud appears in the eye. If there is a white cloud in the eye, the lens cannot send a clear picture to the retina. Cataracts can occur in one eye or once in both eyes. However, cataracts are less likely to occur in both eyes at the same time.

If you have cataracts, your eyesight will gradually become blurred. Doctors say that problems like eye pain, itching, itching, blurred vision, and burning are different. A clear sign of cataracts is that when you look at distant objects, it looks like a cloud. It is said that if it is not treated in time, the eyesight may be lost.

What causes cataracts?

- Prolonged use of steroids and other drugs

- In case of diseases including diabetes

- Smoking

- Injuries

- If you look at the sun a lot

- If you have eye surgery

- If you have eye problems for a long time

Types of cataracts

There are different types of cataracts. It depends on how it develops in the eye. Nuclear sclerotic cataracts are age-related cataracts. This type of cataract occurs when the lens of the eye is hard and yellow. As the problem progresses, the eyesight becomes weaker. If it is a cataract, the pupil of the eye will turn yellow or gray.

Congenital cataracts are less common than other cataracts. Secondary cataracts are caused by diseases and medications. Among them are glaucoma and diabetes. Other diseases can sometimes cause cataracts.

Cataracts can also be caused by eye injuries. But cataracts take a long time due to injuries.

Risk of cataracts

- Eye injury

- Family history

- If affected by harmful radiation from the sun

- Old age

- Excessive alcohol consumption

- Smoking

- Obesity

- High blood pressure

- Diabetes

- Effect of harmful radiation

Cataract prevention measures

- Use glasses when going out in the sun. It protects the eyes from the sun's harmful radiation.

-Regular eye health examination

- Do not smoke

- Consume antioxidant fruits and vegetables

- Weight control

- To control diabetes

What is the treatment?

If you have cataracts, some treatment options can be adopted. Under normal circumstances, wearing glasses also improves it. In some cases, eye lens surgery is required.