Showing posts with label weight. Show all posts
Showing posts with label weight. Show all posts

Tuesday, January 31, 2023

Easy ways to gain weight and get fat

Easy ways to gain weight and get fat

There are many people who are underweight and are troubled because of their body shape. And it is true that like obese people, there are still chances of diseases for them. In fact, the effort required to lose weight is the same dedication and effort needed to gain weight. While obesity and overweight are a big problem, low weight and thin body also cannot show attractive personality.

Causes of weight gain and measures to reduce weight and obesity

Causes of weight gain and measures to reduce weight and obesity

Obesity is the problem of many people these days. To reduce it, people take various medicines, go to doctors and do exercises etc. There may be many reasons for this, here are the causes of obesity and easy and home remedies to reduce it.

Friday, November 5, 2021

Eating too much protein in the weight loss cycle can be fatal

Eating too much protein in the weight loss cycle can be fatal

Protein is the first condition when it comes to weight loss campaigns. Which we include in our diet. Consumption of protein-rich food keeps our stomachs full for a long time. Protein also helps build muscle. Deep exercise promotes cell repair and recovery. Protein is also considered a micronutrient. But if you start consuming such food without thinking, it can be harmful to your health.

Sunday, January 24, 2021

How is uric acid?

How is uric acid?

Uric acid is a substance that is released in the body through the metabolism of proteins. Uric acid is made only from nucleic acids and proteins of the purine group. It usually comes out of the urine.

When the kidneys' ability to filter is reduced and uric acid remains, it accumulates in the bones. When the kidneys excrete less uric acid, it also builds up in the blood.

Uric acid levels may also rise temporarily during fasting or rapid weight loss. Also, diabetes medication can be a factor in increasing uric acid.

Initially, there are no signs of increased uric acid. Many people do not even know its symptoms and how to recognize them.

In general, increased uric acid causes joint pain, difficulty getting up and sitting, swollen fingers, and lumps in the joints.

Similarly, there is severe pain, including bruising of the hands and feet. People get tired quickly with uric acid. Besides, kidney problems and difficulty urinating.

Causes of increased uric acid

- Eating and lifestyle changes are the main reason for the increase in uric acid.

Uric acid can also be increased due to drugs taken by diabetics.

-Red meat, seafood, lentils, mushrooms, tomatoes, banda, peas, cheese, ladyfinger, rice, etc. also increase uric acid in the body.

- Protein consumed as food also increases the amount of uric acid in the body.

Excessive exercise and weight loss can also lead to uric acid problems.

Medicines used for high blood pressure, pain killers, and drugs used to treat cancer also increase the amount of uric acid.

Similarly, uric acid can be increased due to heredity, increased iron levels in the body, thyroid problems, kidney failure, obesity, or excessive drinking.

What is the effect?

Causes pain in small joints of the body. If you are over 25 years old and eat a lot of food, you will be at risk of this disease. If you feel pain in the fingers, toes, and joints while sleeping at night, it may be a symptom of uric acid. Uric acid builds up, especially in the bones. This disease affects small joints in the body. There is a pain in the joints.

How to control?

- Consume enough water or liquid food, which excretes more and more uric acid through urine.

- Caution should be exercised in catering. Especially protein foods should not be consumed.

- Foods such as red meat, liver, alcohol, nuts increase the risk of uric acid.

- Take at least 500 grams of vitamin-C in the food you eat every day.

- Exercise regularly. Healthy eating and lifestyle should be adopted.