Monday, February 20, 2023

What happens if you leave the rice immediately?

What happens if you leave the rice immediately?

Due to problems like obesity and diabetes, some people now choose other foods as an alternative to rice. However, our main dish is rice, which has been cooking in our kitchen for generations. However, the number of people who stop eating rice is also increasing now.

Carbohydrate content is high in rice and rice rice. Which is quickly absorbed by the body and increases the amount of glucose in the blood. which gives energy to the body. If other grains are consumed instead of rice, it will not affect the body negatively. But if you don't eat any kind of food and leave rice suddenly, the body may not get energy.

Which can cause the body to not do its job properly. If people with diabetes suddenly stop eating rice, they may become weak and thin.

What is found in rice?

Rice, which belongs to the grain group, is rich in carbohydrates. It also contains fiber, nutrition and vitamin B1. These nutrients may not be found in polished rice.

Apart from rice, there are carbohydrate crops, glucose-rich grains, sugar-rich fruits and vegetables. Carbohydrates are also found in pulses, rice, vegetables, carrots, sugarcane, and ripe parsley. Complex carbohydrates are available from brown rice, hulled lentils and pulses.

Instead of cham, other grains such as corn, wheat, millet, and sorghum can be eaten. But choosing husked grains instead of rice is not the best option.

How appropriate is it to leave rice?

Carbohydrates are an essential element for brain development and body. If rice is the main source of carbohydrates, our body and brain cannot function properly. So it is not advisable to leave it.

If carbohydrates are reduced in the body by stopping eating rice, the body's 'metabolic' process of digesting food will deteriorate. Which may cause other diseases in the body. If there is a lack of carbohydrates in the body, the body will feel weak due to lack of energy, 'hypoglycemia', the sugar label will drop and fainting will be seen.

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