Should we eat ghee in a cough or not?

Should we eat ghee in a cough or not? 

Can We Eat Ghee In Cough: You must have often heard people advising people not to eat ghee when they have a cough, but have you wondered why? Learn from the experts.

Can We Eat Ghee In Cough: Eating ghee provides many health benefits, but for some people, the consumption of ghee can also prove to be harmful. In Ayurveda, it is strictly forbidden to consume ghee in many health problems. Ghee is rich in healthy fats. In addition, many essential vitamins and minerals are also present in it. That's why health experts recommend consuming ghee daily. But many people believe that ghee should not be consumed for the problem of cold and cough. But is it really so? We spoke to an Ayurvedic doctor and Ayurvedic Medical Officer, Punjab Dr. Bhuvaneshwari to know whether ghee should be eaten for cough problems. Let us know whether the consumption of ghee is safe for the problem of cough or not.

Let us first know the benefits of ghee for health-

Vitamin E present in ghee acts like an antioxidant in the body. This is the reason why consuming ghee is also helpful in reducing the risk of diseases like cancer, arthritis, and cataract. It also plays an important role in keeping the heart healthy. Ghee is considered to be one of the healthiest foods consumed daily in Ayurveda. It gives many health benefits like...

Ghee is very beneficial for the skin. Due to its anti-aging properties, it helps in reducing wrinkles and fine lines.

Ghee consumption is considered very beneficial to increasing eyesight.

Eating ghee makes the mind sharp and memory is also better.

Very beneficial for the stomach. It also makes digestion strong.

Makes bones and muscles strong.

Reduces hair fall, as well as strengthens hair.

Should we eat ghee in a cough or not?

When you consume ghee to cough, it increases the amount of phlegm in the body. Therefore, in Ayurveda, it is advised to avoid the consumption of ghee in the problem of cold and cough. If you consume ghee for cold and cough, it can worsen your existing condition. This is the reason why health experts refuse to eat ghee in the problem of cough. Although you can consume ghee with Meditedit powder in case of dry cough, you should not consume it without consulting a doctor.

Does drinking coffee also cause weight gain? Learn

Metabolism slows down due to excessive consumption of coffee. Weight gain is common due to slow metabolism.

In today's hectic life, most people start their morning with a sip of coffee. People also drink coffee to focus on work in the office, relieve fatigue and reduce stress levels. Not only this, even if there is some important work to be done at night, people still like to drink a cup of coffee. Obviously, caffeine is found in coffee, which can drive away sleep. Caffeine, of course, brings peace to the body and mind, but it is considered injurious to health. But do you know that drinking too much coffee can lead to weight gain and obesity?

Metabolism slows down due to excessive consumption of coffee. Weight gain is common due to slow metabolism. This is because of the caffeine found in coffee. According to research, a person consumes 300 mg of coffee per day. If a person gets used to it, then the amount of caffeine keeps on increasing. Consumption of coffee in large quantities increases insulin and cortisol levels, due to which the level of blood sugar in the body also increases. Which can lead to many problems like obesity, weight gain, and diabetes.

Why coffee can increase weight

Add-ins and Sugar

Sugar is added to reduce the bitterness of the coffee. Sugar contains a lot of calories, which makes the body fat. If you consume more than 2 cups of coffee in a day, then more than 100 calories go into your body.

cream or cream

Many people also use cream or heavy cream to enhance the taste of coffee. Fat is found in high amounts in heavy cream and cream, due to which obesity and weight gain are bound to happen.

Milk

Milk is used in coffee. Nowadays, instead of using cow's milk, many people use almond and oat milk to make coffee. Milk contains a good amount of calories, which can cause weight gain.

What to do to get rid of coffee addiction

If you have become addicted to coffee, try to get rid of it. If you consume 1 to 2 cups of coffee in a day, then it can be good for your health. But avoid consuming more than this.

Instead of coffee, include juice or any other thing in your diet.

Instead of milk and sugary coffee, include black plain coffee in your diet.

Never consume coffee on an empty stomach in the morning for weight loss. Always drink coffee after eating something light.