What to do in summer to prevent heartburn and acidity?

What to eat and what not to eat on hot days? Dehydration, gastric problems, abdominal pain, heartburn, or acidity increase during the summer. As the temperature rises, our body reacts differently. So we have to give up some food items on summer days. If you continue to eat certain foods during the summer, as at other times, your health may deteriorate.

You should cut back on soft drinks, soft drinks, dairy products, oily foods, red meat, milk tea, or coffee. Instead, you should eat things that make your stomach cold. For example, fresh fruits, cucumbers, soft water, etc. should be eaten in summer. On hot days you should increase your liquid diet. Foods that need to be reduced in summer.

Red meat

Red meat is high in protein and iron. It is difficult to digest on summer days. Eating red meat also raises body temperature, which is not good in summer. When eating red meat in summer, the body absorbs a lot of energy, so you should stay away from it as much as possible.

Cold drink

Everyone loves cold drinks in the summer. Many people drink soft drinks to escape the heat. Cold drinks increase the number of calories, as well as help the body to dehydrate. That said, drinking too much of it can have an effect. Therefore, it is better to pay more attention to natural beverages like juice and coconut water instead of cold drinks.

Smooth junk food

Even if you like greasy junk food, this season is not suitable for it. Oil can cause heartburn in summer. Eating such food on hot days can cause acidity and even skin problems.

Very spicy vegetables

There are many spicy foods in Nepali cuisine. But it is not suitable food for the summer season. In this season, it is better to eat a little chili, a little spice, and little fried vegetables instead of adding more spices, oil, and ghee to the vegetables.

Milk, tea, and coffee

There may be many who find milk tea sweet. But in summer, it is better to reduce milk tea for stomach health. Drinking milk tea in summer causes dehydration in the body. Besides, tea can cause stomach pain and acidity on hot days. Instead of milk tea or coffee, you can drink green tea, black tea, mint tea, etc.

Besides, it is advisable to reduce various dairy products in this season. If you do not consume such dairy products properly, you may have stomach problems. You can eat yogurt in the summer, but milk, cheese, cream, or butter are high in fat. This fat is difficult to digest, which can lead to gastric problems in summer.

Ignoring these foods on hot summer days can lead to stomach problems. If you are suffering from any disease, dietary decisions can be made after consulting a doctor.