How to measure body temperature and respiratory rate by yourself?

A person's body parts signal a person's illness. We can identify health problems in the body from people feeling weak and various kinds of pain.

When a person becomes ill or has a health problem, his or her major physical symptoms begin to change. We can identify her health problem from the changes in the same physical signs. In the village, the practice of finding the fever by touching the forehead or thinking about the pulse has been going on for a long time. Below is some general information on how to measure your body temperature with a thermometer and how to measure your breathing speed.

How to measure temperature?

If a person does not have a thermometer to check for a fever, their body temperature can be checked by touching the patient's forehead with the other hand. If the patient's body feels hotter than the other person's body, the basic test method is that he may have a fever. But rather than relying entirely on it, you should decide whether or not to go to the hospital for a test according to your body condition.

If you have a thermometer, your body temperature can be measured by placing it in your mouth, armpits, or anus. The armpits of any person have a lower temperature than the mouth. The anus is hotter than the mouth. A thermometer with a measuring mark in centigrade or Fahrenheit can be used to measure fever.

How to measure fever?

- Clean the thermometer with soapy water or alcohol. Hold the thermometer on the red or silver-colored tip and shake it until the temperature drops below 36 degrees.

- The mouth should be closed with the thermometer under the tongue. Or if the patient is afraid of being bitten by a thermometer, it should be placed in the armpit.

- Keep it for three or four minutes.

- You should read the measurements carefully.

- The thermometer should be washed with soap and cold water and, if possible, dipped in a chlorine solution for 20 minutes and washed with clean water.

How to measure the speed of breathing

Respiratory rate describes the condition of the lungs and respiratory system. It also provides information about a person's general health. Watch the person rest his chest up and down to catch his breath.

For adults, the normal breathing rate is 12 to 20 beats per minute. Breathing speed is the act of breathing in and out once.

In case of infection, fever, bleeding or dehydration, agitation, lung problems, or other emergencies, the pulse rate also increases with a pulse. If the rate of pulse and respiration is too low when you are very sick, the patient may even die. Short and short breaths can be a sign of a respiratory infection. Breathing 30 times or more per minute may be a sign of pneumonia.

Respiratory problems: What are the dangers?

Having trouble breathing is a risky thing in itself. Every activity of our body continues as long as the breathing changes smoothly. Therefore, if there is a problem in breathing due to any other reason other than an obstruction in the airway, it is a matter of concern. In this case, you should contact a doctor immediately.

The airway is a complex system made up of tubes. Inhalation is done by air through the mouth or nose to the lungs. This can cause breathing problems, airway problems, or other causes.

Symptoms of respiratory problems

Breathing problems may be associated with the following symptoms.

- Illusion

- Anxiety

- Blue spot on the skin

- Dizziness

- Chest problem

- Being scared or suspicious

- A loud noise when breathing

- Fatigue

- To be unconscious

- Pain in the neck, etc.

In what condition should I see a doctor?

If we notice any of the following breathing problems, we should contact a doctor

-If you have difficulty breathing for more than a month

- Bad breathing condition during sleep

- Coughing for three weeks or more

- If there are various other physical problems while having breathing problems.

Due to respiratory problems

There are various causes of breathing problems. For example, heart disease can cause breathing problems. Because in this condition we cannot pump enough blood to deliver enough oxygen to the body. We have some of the most common causes of breathing problems.

- Inhale or exhale any external object through inhalation

- Cystic fibrosis

- Any small object stuck in the nose or mouth

- Allergic reactions

- An obstruction in the airway due to an accident

- Breathing in excessive smoke

- Bacterial infections

- Asthma

- Damage to the wall of the respiratory tract, etc.

In what situations is it dangerous to breathe?

Children are more likely than adults to get stuck in the airways. They carry toys or other small objects in their noses or mouths. Other risk factors for airway obstruction are as follows.

- Insects like flies and foods like almonds can cause allergies.

- Birth defects or patients who can cause airway problems.

- Smoking

-People who already have problems swallowing what they eat. Such a situation can be dangerous even for such people.

Ways to avoid breathing problems

The following measures can be taken to prevent many types of respiratory risks.

- Avoid drinking too much alcohol before eating.

- Made small pieces during the meal

- Meals should be eaten slowly.

- Toddlers should be taken care of while eating.

- Food should be chewed well.

- Small items should be kept away from the child.

Breathing problems can also be avoided by paying attention to your behavior

- Avoid smoking - Even if you have been smoking for a long time, we are largely free from the risk of heart disease after smoking.

- Avoid pollution - Pollution like smoking can also be a cause of respiratory problems. Therefore, avoiding pollution is also a way to reduce respiratory problems.

- If you are overweight, reduce it. It should not be allowed to grow.

- Take care of yourself and consult a doctor immediately if you have any medical problems.

- Plan your work. Talk to your doctor about what can be done if the symptoms get worse.

- Do not try to work in high places.

Treatment of breathing problems

Medications can be used to treat this development. But often it helps to solve the problem of breathing. The following measures can be taken to reduce it.

- OPD drugs like morphine.

- Anxiety medication such as Lorazepam.

- A drug that opens the airways.

- Antibiotics etc. to prevent pneumonia or other infections.

- Oxygen therapy.

- Lifestyle changes etc. can also reduce the problem of breathing.

What to eat to reduce breathing problems?

Foods can also be seen to reduce the risk of shortness of breath. In which the following foods should be consumed for respiratory problems.

- Fruits and vegetables

- Fish meat

- Various nuts