Risk of heart disease due to bad habits

Our diet and lifestyle are believed to be responsible for heart disease. Poor diet, alcohol, smoking, excessive consumption of red meat, and a sedentary lifestyle increase the risk of heart disease. Poor diet on the one hand and a sedentary lifestyle on the other, it affects the functioning of the heart. Some things that seem normal to us make the heart sick. Like staying in one place for a long time, not getting enough sleep, etc.

Spending a long time in one place

How lazy, how compelled they stay in one place for a long time. Like an employee sitting in the same chair for hours after going to the office. Some people lie on the couch and watch television and do not notice the day. To stay in this place for a long time is to make the heart sick.

Doctors say you should not stay in one place for a long time, it is necessary to do some physical activity. Stretch your body at least once every half an hour. Sitting in one place for a long time while watching television, while working causes blockage in the arteries of the heart.

Work pressure

Sometimes we are working under a lot of pressure. When we have to do a lot of work at once or complete a task in a short time, we feel the pressure. It is not good to work under pressure. According to doctors, prolonged stress increases heart rate and raises blood pressure. It hurts the heart.

Not getting enough sleep

Getting a good night's sleep or being able to sleep well for a certain period of time is an indicator of a healthy life. While insomnia is a disease in itself. Insomnia causes many diseases. Such as heart disease. Sleep disturbances are said to increase blood pressure and cause heart problems.

Excessive salt intake

Consumption of salt increases the amount of water in the blood. Due to which the blood becomes thin and produces a lot. If too much blood is produced in the body, it puts pressure on the heart.

Poor oral hygiene

According to specialist doctors, poor oral hygiene also increases the risk of heart problems. If the mouth is not cleaned, bacteria will grow in the mouth. The bacteria travel from the mouth through the throat to the heart. That is why it is very important to clean the mouth with teeth and gums to keep the heart-healthy.

To turn

Frequent dizziness can also affect sleep. During dizziness, pressure builds up in the neck muscles and obstructs the airways. Due to which even the intoxication of the throat becomes obstructed and the body does not have an adequate supply of oxygen. Prolonged exposure can lead to high blood pressure, heart attack, and stroke.

It is necessary to purify the body

Due to poor diet, lifestyle, and environment, various disorders accumulate in our bodies. This is the disorder that causes disease in the body.

Not everything we eat is fresh or digestible. On top of that, the body cannot digest spicy food, junk food, alcoholic beverages, etc. Sometimes we eat more food than we need. Similarly, some of the food we eat is toxic. While eating such food, disorders start accumulating in the body. Similarly, the dust and smoke in the environment also make the body deformed. On top of that our sedentary lifestyle becomes another reason.

As the disorder accumulates in the body, the body becomes sick and chronic. Therefore, it is necessary to purify the body from time to time. For this, it is enough to make simple changes in food and lifestyle.

Fasting

The simplest and most effective method of body purification is fasting. Sometimes the whole meal can be left for a day. It is advisable to fast once a week whenever possible. However, for those who do manual labor or have any kind of physical problem and are taking medicine, it is advisable to fast only depending on their condition.

When you do not eat any solid food, the digestive system gets to rest. At the same time, the disorder in the body also disappears.

Exercise

Physical exercise is an effective method of body purification. Even if you exercise with fullness for thirty minutes every day, the disorder will not accumulate in the body. It is advisable to sweat once a day, whether through physical labor or exercise. Similarly, there are some asanas and methods of yoga, which bring out the disorder in the body.

Fresh fruit

Fresh fruits are very useful for removing body disorders. For this, fresh fruits should be consumed regularly. Therefore, the fruit needs to be weather friendly. Nowadays, pesticides and chemicals may have been used in the production and storage of fruits, but such fruits are more harmful.

Fresh vegetable juice

Fresh vegetable juices are also a good way to purify the body. So make juice of green vegetables like cucumber, spinach, broccoli, squash, and drink it. Apart from this, it is better to start the day with fruit juices like apple, pomegranate, banana, and carrot.

Drink enough water

Adequate water intake is an effective way to purify the body. Generally, it is considered good for an adult to drink 2-3 liters of water a day.

To keep your body hydrated and get rid of toxins, you should drink at least two glasses of water when you wake up in the morning. It cleanses the blood and stomach from disorders. There are other benefits to drinking lemon juice mixed with water.

Green tea intake

Green tea made from raw and fresh leaves is rich in antioxidants which protect the body from radicals. It helps to keep hydrated and keeps the stomach full for a long time. Green tea is very useful for body cleansing.

Sugar quantity control

If we reduce the amount of sugar in our diet, we can purify our body. It boosts metabolism and improves overall health. Excessive sugar intake also makes you feel tired. Weight gain can also be a cause of diabetes, so it is important to control the amount of sugar in your diet.

Cough in the chest? This is home remedies.

Many people are worried about any health problem now, not Corona. However, in this time of changing weather, general health problems appear. Some get cold, cough, fever, phlegm, joint pain, etc. In some cases, home remedies can also get rid of such problems. These home remedies can be especially effective in the treatment of cough and phlegm.

Honey and lemon

Mix one teaspoon of organic honey and 2 teaspoons of lemon juice and drink it. It relaxes the throat.

Honey has antibacterial and anti-fungal properties. Similarly, lemons are rich in vitamin C which gives immediate relief to the throat.

Pepper

Pepper is slightly pungent and sharp in taste. It is considered a miracle medicine in Ayurveda to eliminate the problem of breathing. This eliminates the cough.

Pepper contains a chemical called piperlangine and it prevents our body from making enzymes. Enzymes made in the body increase the cough and its infection which causes cough. Boil 20 grains of chili in a cup of water daily and then mix honey in it and drink it.

Hot water

Drink lukewarm water when the phlegm is frozen. It reduces the amount of frozen phlegm in the chest and throat. You can also keep yourself hydrated by drinking lemon water or lemon tea.

Rinse with saltwater

Rinsing with salt water relieves sore throat and clears frozen phlegm in the throat. It clears the throat and kills all germs in the throat.

Turmeric

Mix one teaspoon of turmeric in hot water. Besa contains an element called curcumin. Which has very powerful antibacterial properties. It helps to thin the phlegm.

How safe and effective are contact lenses?

There is a growing tendency to wear contact lenses when vision is impaired. It is usually placed directly on the upper part of the eye and is a means of improving the eyesight. On the one hand, it solves the problem of vision, on the other hand, the color of the pupil of the eye can be shown as per one's wish. This is a good alternative to glasses. But it also has its disadvantages.

Dryness due to salt

Some people who wear contact lenses often complain of rough eyes in the evening. This is because the contact lenses are actually dry.

Due to the natural tears in the eyes, the lens stays in contact with salt throughout the day. As much as tears come out of the eyes naturally, some salt sticks to the lens. Some salts are good for the eyes but too much salt is not good.

When you cry, the salt goes away

Everyone knows that tears contain salt, but you are surprised to learn that tears that come out of your eyes when you cry are less salty than tears that stay in your eyes.

So when you cry, it affects the balance of salt in the pupil of the eye. When you cry, your contact lenses become so salty that you may find it strange.

New technology lens easier

After various comments about the lens in the early stages, it was extensively researched and the lens was improved. The lens is the first of its kind to have three letters.

The hydrophilic surface gel is applied on the front and back of the sheet between the silicon hydrogels. It is much more soluble than a conventional single-lens lens. This lens gives a lot of moisture to the pupils of the eyes and it is very effective.

Lenses worn daily are good

There are many types of contact lenses. The main ones are daily, once in two weeks, or once in a month. Generally, people choose lenses that can be worn for a long time.

However, lenses that are taken off daily are better. It is the safest. This lens also protects against bacteria for a long time.

Clean properly

People are often worried about the price of the lens, but if you add the price of the lens cleaning solution and other things to it, then the price of daily lenses and long-lasting lenses is the same.

Lenses worn daily are also effective for people who wear lenses regularly because the lenses cannot be kept in a solution for a long time.

Lenses that can be worn at night

This is likely to happen in the future. After sleeping at night wearing lenses, a person's vision should be completely normal by morning. Corneal resection arthroscopy has been used for many years.

Ortho-K lenses fix the cornea overnight. The cornea stays the same size throughout the day. This procedure is good for children and adolescents whose eyesight is constantly deteriorating. Those who do not want to wear glasses and who have mild myopia.

Lenses better than LASIK surgery

Some people decide to have a LASIK operation because they are tired of wearing lenses. However, it also has some disadvantages. The effect of LASIK cannot be reversed.

If you have a problem with the lens, you can take it off. However, many times after LASIK, there is a permanent problem of dry eyes, night vision problems, and infections.

Hard contact lenses for anxious people

First of all, the contact lens hard contact is really very good. It is the only lens of its kind that fixes any problem on the surface of the eye such as blemishes or injuries.

Hard lenses do not make direct contact with the eye, so wearing this lens causes tears to fall between the lens and the eye. This helps in removing the vision defects caused by the lack of tears on the surface of the eyes.

 The first contact lens was made of glass

Contact lenses were originally designed for people with impaired vision. Lenses were not used at that time for people with poor eyesight.

This is about the end of the 19th century. The lenses were made of glass and then applied to the eyes with the help of animal jelly so that people could regain their sight. Doctors later realized that with the help of this technology, even the visually impaired can be treated.

 Affected by contact lens telescope

Although contact lenses originated in the 19th century, they gained immense popularity only in the 20th century.

Astronaut William Herschel and his son John William Herschel were experts in grinding telescope lenses. Jon discovered that if the same lens was ground a little, it could enhance human vision.