To stay healthy, we pay attention to various aspects like drinking a lot of water, eating a balanced diet, cleanliness. But we don't pay much attention to breath, which is the only means of survival. Because breathing comes automatically, no effort is needed for it.
Senior Cardiologist Dr. Rajendra Koju says, ‘Depending on the condition of high blood pressure, it is decided whether to take medicine or change the lifestyle to control it. However, after taking the medicine, you have to adopt a healthy lifestyle. '
According to him, the first thing to do is to find out the cause of high blood pressure. Just like blood pressure is caused by various other diseases, it is also cured automatically after the related health problem is cured. About 10 percent of such causes of high blood pressure.
