Tuesday, November 1, 2022

Baking Soda uses health benefits and side effects

Baking Soda uses health benefits and side effects


Baking soda is a pure substance, it is alkaline and has a slightly salty taste. It is also known as sodium bicarbonate. Its chemical name is NaHCO3. Many people know it as salt by many names like bread soda, cooking soda. We use it to clean clothes and household furniture along with food. It is also used for skin care. Naconlite is naturally found in it, which is a mineral sodium. The European Union marked it as a food additive.


Baking Soda History

In 1791, a French chemical scientist, Nicolas Leblanc, discovered sodium bicarbonate, or baking soda. Its factory was established for the first time in 1846 by two New York bakers, John Dwight and Austin Church, who developed it in the form of sodium bicarbonate and carbon dioxide. Rudyard Kipling referred to it as a compound in his novel and said that in the year 1800 it was used commercially to protect fish from rotting.



Baking soda side effects

Baking soda should not be used excessively, because it increases the risk of electrolyte and acid imbalance, which can cause serious damage to the body.

It should not be used on sensitive skin. Also, it should not be used around the eyes. It should not be applied on cuts and bruises, otherwise it may increase skin problems like itching.

If you are taking any kind of medicine, you should not use baking soda 2 hours before and after taking the medicine because it can affect the effect of the medicine. Before giving it to children under 6 years of age, Dr. You should take advice from them.

If you feel like vomiting from excessive use, headache, irritability, muscle weakness, joint pain, then immediately see Dr. should be contacted. People suffering from high blood pressure should not consume it.

Baking Soda uses

Baking soda is also used in baking, cooking, minor injuries, bad breath, insect stings, etc.

Hard vegetables can be made soft by using it. It is still used in cooking meat in Asian and Latin American cuisines.

Vitamin C is obtained by mixing baking soda in food. It reacts with acidic components to form carbon dioxide, which softens food and increases its taste.

It is used in cakes, breads, pancakes as well as fried foods.

It is also used to kill insects, especially telchata, due to the gas present in it, the organs of insects are damaged. Read the symptoms and treatment of stomach worms here.

The use of sodium bicarbonate has been registered as a biopesticide by the Environmental Protection Agency in the United States.

It is also used to reduce the effects of allergies in the body.

It is also used to remove paint and rust.

Due to its alkaline pH, it is also suitable for cleaning ponds and gardens. It is also used to clean silver and it is also used to remove tea or any other old stains on clothes.

Sodium bicarbonate is also used to make firecrackers, gunpowder, due to the presence of carbon dioxide in it, it increases the effect of combustion.

It has the ability to prevent infection. It can be very effective against some germs, such as if books are spoiled by termites, as a fungicide.

Baking Soda uses for skin

Baking soda for skin can be used in the following ways-


To make skin fair:

To remove the dead skin from the skin, make a paste by mixing two spoons of baking soda with one tablespoon of water, and apply it on the affected skin and gently massage it in circular motions and leave it for some time. After drying, wash it with lukewarm water and dry the skin. You can follow this process 3 to 4 times a week if you want. Apart from this, if you want, you can mix baking soda with buttermilk, almond milk or rose water. You can also mix it in your cleaner and use it. By doing this, your skin will look fresh. Read the benefits of rose water and how to make it here.


To keep the skin moisturized:

You can mix baking soda with honey and apply it. Honey has the property of fighting bacteria, and it also protects against the damage of sunburn. To use it, mix 1 teaspoon of baking soda and 2 teaspoons of honey and apply this paste on the affected skin and leave it to dry for 15 minutes and then wash it off with cold water. If you want, mix 1 teaspoon of baking soda, olive oil and half a teaspoon of honey and massage it in a circular motion and wash it with lukewarm water after 10 minutes. You can follow this process once a week.


To scrub the skin:

Using baking soda with oatmeal or oat flour helps to activate skin cells while scrubbing your skin. For this, you mix one spoon of baking soda with water and two spoons of oat flour and apply it on the skin, then scrub it with your hands and wash it off after 2 to 3 minutes. Apart from this, if you want, add honey to it and apply the paste on the face and neck skin for 15 minutes and wash it after drying.


For cleansing the body:

After bathing with baking soda, the body gets rid of all the toxins, and it gets the necessary nutrients. For this, you can add 2 cups of Epsom salt and 1 cup of baking soda, if you want, you can also add corn starch to it, you can use it to clean your whole body. If you want, you can just put baking soda in your bathtub and soak yourself in that water for 10 minutes and take a bath. This process will clear all the dirt from the body.


For bleaching agent:

By applying baking soda with lemon on the skin, it acts as a bleaching agent. Vitamin C is present in this mixture. For this, you can add half a cup of baking soda along with lemon juice and if you want, you can also add a few drops of honey or any oil in this mixture. Mix everything well and rub it with your hands and then clean it. Apart from this, you can mix 2 spoons of hot water with one spoon of baking soda and lemon juice and apply it on your skin with the help of cotton wool. If you want, you can use grapefruit or orange pulp instead of lemon juice.


For deep skin cleansing:

Baking soda and vinegar are also used for deep cleansing of the skin. For this, mix 2 tablespoons of baking soda and 3 tablespoons of vinegar to make a paste, apply it on the skin and dry it for 15 minutes, then wash it off with lukewarm water. Then after drying the skin, apply moisturizer on it. You can do this process once or twice a week. If your skin is sensitive, then you must use water along with lemon in this paste.


To remove dark spots from skin:

Due to pigmentation on the skin, dark spots appear, to fix them, these spots are cured by applying baking soda, coconut oil, lemon juice and tea tree oil. At the same time, wrinkles that appear on the skin prematurely, enlarged pores can all be fixed by using them. Because skin irritation is reduced by the use of coconut oil and tea tree oil has anti-fungal and antiseptic properties which are very beneficial for the skin. To use it, prepare a paste by mixing half a spoonful of fresh lemon juice, a spoonful of baking soda, 2 spoons of coconut oil and 2 to 4 drops of tea oil and apply it on the affected skin. You can try it twice. Its effect will be reflected in getting rid of all skin related problems. Along with this, whenever you go out in the sun, you must use sunscreen on your face.


For sensitive skin:

By mixing baking soda with hydrogen peroxide and applying it on the skin, the skin undergoes a natural chemical reaction to exfoliate the skin, due to which the skin appears dry. This paste should not be applied on sensitive skin. Prepare a paste by mixing two spoons of lemon juice, one quarter spoon of curd, one egg and one spoon of baking soda, then apply this paste on the affected skin for 15 to 20 minutes and wash it with lukewarm water first and then cool it. Wash with water. After this, apply moisturizer on the skin. You can do this process twice a week. This paste works as a very good cleanser.


To avoid other skin problems:

By mixing baking soda with strawberries, it cleans the excess dirt on the skin and prevents other skin problems. Also, it controls the level of melanin along with whitening the skin. For this, you mash 1 strawberry well and add 1 teaspoon of baking soda to it, apply it on your face and neck and leave it for 15 to 20 minutes, then remove it by rubbing it with your hands and wash it with cold water.


To brighten the skin:

If baking soda is used with tomato juice, it helps in making the skin shiny and radiant immediately. For this, squeeze the juice of a medium-sized tomato, then mix a small spoon of baking soda in it to make a paste and apply it on the face for 20 minutes and dry it, then wash it with cold water. You can try this process daily if you want. Applying a mixture of rose water and baking soda with a teaspoon of corn flour, a teaspoon of turmeric, a little lemon juice and it acts like a bleach pack on the face to help lighten dark spots, burns and cuts on the skin. does.


Note: It should always be kept in mind that whenever you are using baking soda in any form on the skin, you must use a moisturizer immediately after cleansing and drying. Also, consult your dermatologist before using.


Benefits of baking soda for skin

Many people suffer from many unwanted skin diseases, such as rashes, pigmentation, acne, skin allergies, rashes etc. But all these problems can be solved by using baking soda at a very low cost.

Apart from this, it also plays an important role in making the skin white. True baking soda is made up of pH neutrality and sodium which removes dead skin cells.

Regular use of baking soda will make the skin white, soft and shiny, because baking soda has anti-bacterial, anti-fungal, antiseptic and anti-inflammatory properties. Due to which it cleans the oil present on the skin and prevents it from growing while nourishing the pores.

Baking Soda benefits for hair

Baking soda is beneficial for skin as well as hair. It can also be used instead of shampoo to promote hair growth, it is a safe and cheap product that cleans hair naturally.


After shampooing our hair many times, we feel that our hair is not washed well, in this situation, baking soda is helpful for us. When we wash our hair with water containing baking soda, it completely removes the residue of shampoo or conditioner from our hair and makes it clean and shiny.

Anyone who swims should use baking soda to protect their hair. Because it removes chlorine from the hair, chlorine damages the hair. Its effect can also change the color of the hair. Water containing baking soda protects us from hair loss.

Baking soda cleans your hair better than shampoo, because of good cleaning, your hair is longer and stronger, and it also grows faster. For this, mix one spoon of baking soda and 6 spoons of apple cider vinegar in water and use it.

Baking soda benefits for teeth

If you want to see your teeth shining, then baking soda can help in this. For this, prepare a paste by mixing half a teaspoon of baking soda with a few drops of lemon, then apply it on the dirty teeth with the help of a brush or fingers and scrub for 2 minutes, then wash it with plain water. You can try this process every single day.

If you want, whatever toothpaste you use, if you use a little bit of baking soda with that paste every day, and do it the same way you normally brush, it will also be effective in cleaning your teeth. After following this procedure for at least two weeks, you will start seeing the difference in the whiteness of your teeth.

By brushing regularly, it eliminates the cavities on the teeth and also helps to stop the bleeding from the teeth. Apart from this, it also eliminates bad breath.

If baking soda is taken directly, its taste is not that good, so before using baking soda on the teeth, make sure that your toothbrush is soft and does not force too much on the teeth.

You should never brush for more than 2 minutes, because baking soda is a mild abrasive that can damage the top layer of teeth.

If you want to use baking soda, you should first consult your dentist. Show your teeth and consult whether your teeth are useful for its use or not.

Baking soda benefits for health

Dr. According to Mercola, baking soda has been proven as a medical agent in the 1930s. It is also very beneficial for health.


If you want to avoid any kind of bad smell such as deodorant or antiperspirants, then mix some baking soda in water and use it, it helps to get rid of the bad smell.

If there is a suspicion of itching or poison after an insect bite, then washing the affected area with baking soda mixed with water gives relief. If you want, you can rub it dry on the skin, it will help to cut the poison.

It gives relief even if it is used in case of ulcer pain and indigestion. To use it, mix half a teaspoon of baking soda in half a glass of water and take it every two hours to relieve gas or indigestion.

It is also used to keep the feet clean, it cleans the skin as an exfoliator. Put three tablespoons of baking soda in a tub filled with water, dip your feet in it and keep it for a while, then rub it and clean it. This will make the feet clean, soft and supple. Along with this, baking soda is also used to clean drains and bathtubs.

How to eat Baking Soda

If you mix baking soda with water and drink it, then it helps to reduce diseases by promoting alkalinity in the body by getting rid of long-standing problems such as arthritis, indigestion, infection and gas.

Baking soda is also used in cooking, powders etc. It is used in the flour to be prepared. If you are making Kabuli chane sabzi or chickpeas, then half a teaspoon of baking soda is added to the vegetable to cook it quickly.

Baking soda is also commonly called an antacid, which means an acid neutralizer, because of this, problems related to the stomach are removed. By consuming it, one can get rid of the problem of stones in the kidney, and it is also helpful in cleaning the urine and blood.

To improve their performance in the game, mixing baking soda with water is accepted by the players, because it has the ability to increase lactic acid, due to which the muscles of the players do not get strained and they do not get tired easily. 

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