How to avoid motion sickness on long-distance travel

Decades of activity are on the rise in Corona. Temporary settlers in the city are beginning to return to their homes. It is said that the number of people leaving Kathmandu is also increasing.

The long journey is not so easy now. However, for some, even on a normal day, a long journey can be difficult. As soon as they get in the car, they start feeling unwell. The smell of the car and the hot steam make it muddy. I feel nauseous throughout the journey. Vomiting comes. The body relaxes. Headache. This problem happens to many.

This type of travel problem is called motion sickness. This is a problem that lasts only for the duration of the trip. It does not have a long-term effect.

Not everyone has the problem of motion sickness. For those who have to deal with this problem, the long journey is very difficult. Is there any way to make a comfortable and enjoyable journey in such a situation?

There are some ways to do this. These methods can be used before traveling.

If someone has a headache or vomiting problem while sitting in the car, sit in the front or middle seat of the car. Sitting in the back seat can cause motion sickness. Which can cause vomiting. Motion sickness can also be caused by a hungry stomach or an empty stomach. If someone has motion sickness during the journey, drinking lemon water also provides relief from motion sickness. When traveling by car, keep reading and writing away and look straight ahead. Motion sickness can also be caused by looking out of the window during the journey.

Ginger consumption can also prevent motion sickness or vomiting. Ginger contains antimatter. An antiemetic is an ingredient that prevents vomiting or dizziness. Clove is also one of the various diseases that prevent motion sickness. Putting cloves in the mouth also prevents vomiting.

 What is a hepatic hernia?

Even so, Nepalis are more prone to stomach ailments. Most suffer from gastric and other problems. One such problem is a hernia.

Flatulence and constipation can be symptoms not only when eating, but also at other times. Of course, indigestion and acidity also cause such problems. However, even under normal circumstances, if the stomach becomes heavy and bloated, it may not be just acidity or indigestion, it may be a hepatic hernia.

Usually, our esophagus reaches the stomach through the valley. In the middle of this is a small part that separates the two areas of the body into two parts, called the hiatal, keeping the chest away from the abdomen. In some cases, the hiatus tends to be slightly larger than normal. In this case, some part of the hiatal in the lower part of the abdomen moves upwards. This condition is called hiatal hernia in medical parlance.

Symptoms of hiatal hernia

- In the case of hiatal hernia, it is felt that the food comes up immediately after eating.

-The stomach is heavy and the stomach feels full and the food is in the upper part of the stomach.

- Hetal hernia tends to increase acidity. Chest burning and pain may occur several times.

Symptoms of hiatal hernia include difficulty swallowing, food stuttering, shortness of breath, indigestion, and nausea.

Way to escape

- Do not eat very greasy, spicy and spicy food

- Do not sleep immediately after eating. Otherwise, the food may move from the stomach to the esophagus, causing problems.

- When eating food, chew it with pleasure. And, eat little by little so that the food you eat is easily digested.

- Weight should be controlled. This is because if you have a hiatal hernia due to excess weight, you may feel heaviness or pressure in the abdomen.

- Alcohol, tea, coffee, and other extremely hot things should not be consumed.

 Home Remedies for Chest Pain

Chest pain is also seen by some as a sign of a serious problem. Especially for fear of heart attack or heart problems. Chest pain if there is a blockage in the arteries of the heart, swelling of the heart, problems in the heart muscle, even if there is a wound. Similarly, bronchitis, pneumonia, narrowing of the airways, and chest pain are also caused by lung problems. However, even under normal circumstances, chest pain occurs. Sometimes when you do a lot of physical work, when the stomach is upset, even in indigestion, chest pain.

There is no single cause of chest pain. There are many reasons for this problem. Therefore, it is advisable to consult a doctor until the cause is known. However, under normal circumstances, some relief can be obtained from home remedies.

Garlic

Consumption of garlic, which is rich in various medicinal properties, prevents heart-related diseases. And, it helps blood flow to the heart effectively. In particular, poor blood circulation to the heart increases the risk of cardiovascular problems, which can lead to chest pain. Chest pain can be relieved by consuming one teaspoon of garlic juice in one cup of hot water or one or two cloves of garlic daily on an empty stomach.

Ghee Kumari juice

Ghee Kumari has various medicinal properties. It contains ingredients that help strengthen the cardiovascular system, control good cholesterol, and control blood pressure.

Therefore, regular consumption of a quarter cup of Ghee Kumari juice reduces the risk of chest pain.

Vitamins

Various studies have shown that deficiency of vitamin D and vitamin B12 in the body can lead to chest pain and heart attack. Therefore, if you have a problem with chest pain, doctors recommend a diet rich in vitamin D and vitamin B12. Vitamin D and Vitamin B12 can be found in foods such as fish, cheese, eggs, soy, and meat.

Hot drinks

Hot water may be a good option if you have chest pain due to indigestion or acidity. Drinking a glass of hot water or herbal tea reduces stomach inflammation and relaxes the digestive system. And, it plays an important role in reducing the problem of chest pain.

Milk turmeric

Vassar is rich in curcumin. Its consumption helps in lowering cholesterol, blood clots, and reducing arterial blockage. Also, curcumin contains anti-inflammatory ingredients, which help reduce the risk of chest pain immediately. For this, mix half a teaspoon of turmeric powder in a glass of milk and drink it to reduce the pain. For that, turmeric milk can be drunk before going to bed at night.

Basil

Basil is rich in Vitamin K and Magnesium. Magnesium increases blood flow to the heart and helps relax the blood vessels. While vitamin K prevents the formation of cholesterol in the walls of blood vessels. It also helps reduce the risk of coronary heart disease and chest pain. For this, eight to 10 basil leaves can be chewed or consumed as a tea. Besides, a teaspoon of basil juice mixed with honey can reduce the problem of chest pain immediately.

 What is appendicitis?

The body has an organ called the appendix. The appendix is ​​a thin, short tube about 2 to 3 inches long. Pain in the same appendix is ​​called appendicitis.

In the early stages of this problem, there is frequent pain in the middle part of the abdomen. Within a few hours, the right lower abdomen begins to ache. Where there is a problem with the appendix. At that time the abdominal pain becomes serious. This pain is exacerbated when walking or coughing.

Problems such as loss of appetite and red eyes can be seen during appendicitis. There are two types of appendicitis.

1 Acute appendicitis

2 Chronic or permanent appendicitis

The acute appendix develops rapidly while the chronic appendix lasts longer. If someone suffers from appendicitis, they should have surgery to remove it from their abdomen as soon as possible. Doctors say that if a person has an appendix and there is no cure, there is no alternative to surgery.

What is acute and chronic appendicitis?

1. Acute appendicitis

Acute. It develops rapidly in the body as its name implies. It usually develops in a few hours or days. It usually develops in a few hours or a few days. It requires surgery for immediate treatment.

2 Chronic appendicitis

The pain lasts for a long time. In the case of appendicitis, it is only 1.5 percent of total appendicitis. Chronic appendicitis tends to build up slowly. This is what causes pain.

Symptoms of appendicitis

Its early signs and symptoms are often very mild. Symptoms such as stomach problems, loss of appetite, etc. are seen. Then the pain gradually increases.

It is difficult to tell the exact location of the pain to the patient.

Symptoms of appendicitis:

- Mild pain in the upper part of the navel or abdomen and gradually increasing the pain on the right side of the lower part.

- Not feeling hungry

- Vomiting after the onset of pain in the body

- Fever from 99 to 102 degrees

- Mild or severe pain in the upper part of the abdomen and lower part or rectum

- Having trouble urinating

- Stomach cramps

Causes of appendicitis

Generally speaking, the appendix develops only when a sac in the abdomen called 'Sikum' is filled with the disorder.

There can be many causes of appendicitis, although some are not specifically established. Here are some of the reasons.

- Intestinal disease

- When there is an infection in the body, there is a swollen part on the wall of the bag

- Closing of the appendix lumen may exacerbate this condition.

- Abdominal injuries are also a cause.

How to avoid the appendix?

There is no alternative to regular health check-ups to avoid the appendix. Therefore, it is essential to check the condition of all the organs of your body.

Treatment of appendicitis is an emergency treatment. If such patients do not get effective treatment immediately, the patient may die. So it is not appropriate to rely on natural remedies for this. However, some treatment methods may work in times of discomfort.

Such natural remedies tend to be more important in obstructing the development of the appendix than in stopping it once it is ready.

For example, the use of ginger, garlic, fenugreek seeds, fresh lemon, basil, vegetable juice, water, etc. plays a role in reducing appendicitis.