Does cheese increase cholesterol?
Paneer is a favorite dish of vegetarians. Just as meat is dear to others, paneer is to vegetarians. It is a must-have dish in vegetarian kitchens during festivals.
Eating paneer is not only delicious but also beneficial for health. Because it contains nutrients like fat, protein, phosphorus, calcium and magnesium that the body needs.
Considering that it is good for health and sweet in terms of taste, many people eat paneer a lot, but because it is beneficial, you should not eat more than necessary. Because eating too much cheese increases the level of 'bad cholesterol' which harms the body.
how
Due to the high content of fat and protein in paneer, it takes time to digest compared to other vegetables. On top of that, it is customary to grate the paneer and add ghee and twelve spices to eat it. Eating high protein and spicy food on top of that also increases calories.
Therefore, if you eat a lot of cheese dishes, it constantly burdens the digestive power and as a result, problems arise in the digestive process.
If there is no physical exercise, it accumulates in the body and gradually narrows the blood vessels. If the blood vessel shrinks, the cholesterol level will increase, blood pressure may also increase.
Similarly, Bazariya Paneer also contains salt. Which increases sodium consumption. High sodium also increases blood pressure.
If you already have high blood pressure and diabetes, you should not eat more cheese than your body needs. It increases the risk of cholesterol.
An article published in the British Heart Foundation also mentions that cheese is high in saturated fat and salt, which increases cholesterol and blood pressure.
As the level of both of these increases, heart disease can also increase, so the foundation recommends that cheese should be cooked in a healthy way and eaten in limited quantities.
So what are the limitations of cheese?
Food that benefits our body does not have to be eaten full. Even if you eat a little, you will get enough nutrition.
Be it cheese or other protein foods, if we eat as much as we do, we do physical activity accordingly, then the food will be digested. But if we don't work, we eat a lot, even limited food can cause digestive problems.
Generally, a healthy person can eat 200 grams of paneer daily for nutrition. If you eat this much, your body will get the same amount of protein as meat.
Nutrients found in paneer
Lactose is less in paneer. It is rich in fat, protein, calcium, vitamins, phosphorus and minerals.
Apart from this, vitamins A, B12, B9, B7, B6, B5, B3, B2 can also be found in some amount of cheese.
You also need to know how to eat
Paneer is high in protein so it can be eaten in the morning and afternoon. It is advisable not to include protein in dinner as much as possible. As the evening progresses, the digestive capacity of the body slows down and it becomes difficult for the stomach to digest heavy food.
As far as how to eat? It is said that, instead of grating the cheese, it can be cooked fresh by mixing it with vegetables or other vegetables with less spices or putting it inside roti, paratha.
Many people may not know that cheese is delicious and healthy when grated into a salad or eaten with two or three pieces of cheese mixed with lemon and salt according to taste.
Not only cholesterol, other health problems also appear if you eat more than the limit.
Kidney stones
Paneer is rich in calcium. Which is beneficial for bones. But if you eat too much, it can cause kidney stones. The National Kidney Foundation recommends not eating more than 1,000 to 1,200 grams of calcium a day.
flatulence
If you eat more cheese than you need, you will not be able to digest it. Since paneer contains a lot of protein, if it takes time to digest, its consumption may cause flatulence or acidity.
Constipation and diarrhea
Constipation or diarrhea may occur if you eat too much cheese. Eating spicy paneer in the evening can cause diarrhea because digestion cannot work.
Which foods contain vitamin A, what are the benefits?
Vitamins and minerals are essential elements for the human body. These elements benefit the body.
Vitamin A strengthens bones, heals wounds and increases immunity and keeps skin healthy. Also, it converts food into energy and keeps the cells healthy.
In general, vitamin A works to keep the body active and healthy. The human body needs vitamin C, vitamin E, vitamin K, vitamin D and vitamin B.
Due to lack of vitamin A, various problems can appear in the body. Vitamin A can be obtained through food. Vitamin A helps keep the heart, lungs, and kidneys healthy.
Types of Vitamin A
There are two types of vitamin A, 'active vitamin A' and 'beta carotene'. Active vitamin A is also known as retinal. The second vitamin, pro-vitamin A, is found in fruits and vegetables. Which is called carotenoid.
Vitamin A use
Vitamin A is essential for good health. Vitamin A increases the strength of the eyes and keeps the muscles in the eyes healthy. It is also beneficial for fertility and fetal development.
Vitamin A helps to maintain calcium levels in the blood, strengthen bones, and make teeth healthy and strong. In addition, vitamin A also provides energy to the body.
What happens with vitamin A deficiency?
Lack of vitamin A can cause loss of eyesight. Its deficiency can cause problems such as dry eyes, dry hair, dry skin, colds, fatigue, insomnia, weight loss and pneumonia. It is appropriate to use vitamin A to overcome such health problems.
How much vitamin A to take?
Eating any food in excess will affect your health. When eating food or taking nutrients, it is important to pay attention to its quantity.
When the amount of vitamin A is high, problems such as headache, eye pain, frequent fatigue, hair loss, skin problems and joint pain may appear. Therefore, when using vitamin A, it should be taken in the right amount.
A source of vitamin A
Beetroot, Greens, Broccoli, Whole grains, Paneer, Nuts, Butter, Carrots, Chilli, Dairy products, Rajma, Mutton, Mango, Spinach, Peas, Parsley, Red chilli, Seafood, Turnip, Tomato, Sugarcane, Watermelon, Corn kernels, yellow or orange fruits are sources of vitamin A.
