Showing posts with label cholesterol. Show all posts
Showing posts with label cholesterol. Show all posts

Sunday, June 25, 2023

7 foods that increase good cholesterol in the body

7 foods that increase good cholesterol in the body

A fat-like substance produced by the liver in the body is called cholesterol. Cholesterol is necessary for vitamin D, digestion and the production of many hormones such as estrogen, progesterone, testosterone, cortisol and aldosterone. The amount of cholesterol in the body should be appropriate for various physical activities. Having cholesterol in the body is not dangerous, but increasing bad cholesterol is bad.

Cholesterol is mainly of two types 'HDL' and 'LDL'. High-density lipoprotein or 'HDL' is considered good cholesterol. It is believed to help remove blockages in our arteries and helps flush out bad cholesterol. Another is low-density lipoprotein or 'LDL', the bad cholesterol, which clogs arteries and increases the risk of heart attacks and strokes.

Bad cholesterol increases the risk of heart disease, while good cholesterol indirectly protects against the risk of diabetes, high blood pressure and heart disease.

Why does bad cholesterol increase?

Due to hereditary reasons, unhealthy lifestyle, excessive consumption of processed foods and people with heart disease, obesity, cholesterol can be a problem. A study by the US government agency CDC "Center for Disease Control and Prevention" said that to reduce bad cholesterol, you need to change your diet and lifestyle.

Bad cholesterol is raised by trans fats, which are high in packaged foods. Saturated fat from various animal meats, fried and processed foods etc. increases bad cholesterol. Processed foods, foods high in carbohydrates and snacks eaten while drinking alcohol also increase bad cholesterol.

Foods that increase good cholesterol

Just as diet is responsible for increasing bad cholesterol in the body, food also plays a role in increasing good cholesterol. If the bad cholesterol is reduced, the good cholesterol will automatically increase in our body. Also, good cholesterol can be increased by eating certain foods.

Mainly 6 foods are beneficial to increase good cholesterol. Nuts, almonds, walnuts, almonds, fish, avocados, olive oil and oats help increase good cholesterol.

Sunday, August 28, 2022

Cholesterol itself is not a disease

Cholesterol itself is not a disease

A fat-like substance produced by the liver in the body is called cholesterol. Cholesterol is a very important part of human blood cells.

Tuesday, October 6, 2020

Risk of high cholesterol

Risk of high cholesterol

Cholesterol risk has become such a problem today that young people, middle-aged people, and the elderly need to be aware of it. It is a dangerous disease that has no pre-existing symptoms and can suddenly cause major problems. When the problem becomes so big then it can be difficult to handle. Therefore, measures can be taken to prevent such a problem before it arises.

To avoid cholesterol, you can plan step by step. With a little effort, you can find a solution to this dangerous problem.

Cholesterol is essential for the body

The important thing is that cholesterol is essential for the body. Cholesterol is a chemical compound that is needed for cell formation and hormones. When this cholesterol goes up then the body starts to ache. This increases the risk of heart disease, stroke, and various arterial diseases.

How much cholesterol does the body need?

Cholesterol is of two types. Low-density lipoprotein or bad cholesterol (harmful cholesterol) accumulates in the arteries (blood vessels) and causes dangerous diseases.

High-density lipoprotein (HDL) is also known as good cholesterol. It works by taking the bad cholesterol in the body to the liver. So that such cholesterol goes out of the body.

The liver makes cholesterol

Our liver produces 80 percent of the body's cholesterol. For the remaining 20 percent, we depend on a daily diet. Meat, eggs, fish, poultry, and dairy products (milk, yogurt, ghee) are sources of cholesterol. Foods taken from tree plants do not contain any cholesterol.

The liver controls the amount of cholesterol in the blood. Cholesterol is absorbed by the small intestine after each meal. Which is stored by the liver. When the body needs cholesterol, it is sent by the liver and removes unwanted cholesterol from the body. When the body stores excessive cholesterol.

When does it become dangerous for the body?

High cholesterol-raising foods increase the amount of LDL (bad cholesterol) in the body. This is called high cholesterol. If the body's LDL is too high and HDL is too low, cholesterol builds up in the blood cells. Cholesterol does not cause blood to flow properly in the body. It causes heart and brain problems. It can also be fatal.

How to detect signs of high cholesterol?

High cholesterol has no symptoms in itself. In most cases, it can appear suddenly. Sometimes it can be seen as a heart attack. As cholesterol builds up in your body, the blood vessels become smaller and the blood does not flow properly.

How to be vigilant?

Cholesterol can be detected by blood tests. It is believed that after the age of 20, you should have your blood tested every 4 to 6 years. If someone in your family has had high cholesterol problems before, you should check your cholesterol as soon as possible. People with high blood pressure, weight gain, and heavy smoking are also good for quick cholesterol testing.

Causes of high cholesterol

Diet: Eating too many fatty and dairy products can raise cholesterol. Eggs and meat-based foods are also factors in cholesterol.

Weight: Being overweight also causes cholesterol. Being overweight can also lead to high cholesterol.

Lack of physical activity: Lack of physical activity can also increase LDL i.e. bad cholesterol.

Age and gender: Age and gender also affect it. Cholesterol naturally rises in the human body after the age of 20. Cholesterol levels in men gradually decrease after the age of 50. While it is very rare in women until menopause.

Besides, some chronic diseases, such as having a person with high cholesterol in the family, can transmit hereditary traits, be affected by certain types of drugs, or even cause cholesterol problems due to smoking.