Tuesday, October 6, 2020

Risk of high cholesterol

Risk of high cholesterol


Cholesterol risk has become such a problem today that young people, middle-aged people, and the elderly need to be aware of it. It is a dangerous disease that has no pre-existing symptoms and can suddenly cause major problems. When the problem becomes so big then it can be difficult to handle. Therefore, measures can be taken to prevent such a problem before it arises.



To avoid cholesterol, you can plan step by step. With a little effort, you can find a solution to this dangerous problem.


Cholesterol is essential for the body


The important thing is that cholesterol is essential for the body. Cholesterol is a chemical compound that is needed for cell formation and hormones. When this cholesterol goes up then the body starts to ache. This increases the risk of heart disease, stroke, and various arterial diseases.


How much cholesterol does the body need?


Cholesterol is of two types. Low-density lipoprotein or bad cholesterol (harmful cholesterol) accumulates in the arteries (blood vessels) and causes dangerous diseases.


High-density lipoprotein (HDL) is also known as good cholesterol. It works by taking the bad cholesterol in the body to the liver. So that such cholesterol goes out of the body.


The liver makes cholesterol


Our liver produces 80 percent of the body's cholesterol. For the remaining 20 percent, we depend on a daily diet. Meat, eggs, fish, poultry, and dairy products (milk, yogurt, ghee) are sources of cholesterol. Foods taken from tree plants do not contain any cholesterol.


The liver controls the amount of cholesterol in the blood. Cholesterol is absorbed by the small intestine after each meal. Which is stored by the liver. When the body needs cholesterol, it is sent by the liver and removes unwanted cholesterol from the body. When the body stores excessive cholesterol.


When does it become dangerous for the body?


High cholesterol-raising foods increase the amount of LDL (bad cholesterol) in the body. This is called high cholesterol. If the body's LDL is too high and HDL is too low, cholesterol builds up in the blood cells. Cholesterol does not cause blood to flow properly in the body. It causes heart and brain problems. It can also be fatal.


How to detect signs of high cholesterol?


High cholesterol has no symptoms in itself. In most cases, it can appear suddenly. Sometimes it can be seen as a heart attack. As cholesterol builds up in your body, the blood vessels become smaller and the blood does not flow properly.


How to be vigilant?


Cholesterol can be detected by blood tests. It is believed that after the age of 20, you should have your blood tested every 4 to 6 years. If someone in your family has had high cholesterol problems before, you should check your cholesterol as soon as possible. People with high blood pressure, weight gain, and heavy smoking are also good for quick cholesterol testing.


Causes of high cholesterol


Diet: Eating too many fatty and dairy products can raise cholesterol. Eggs and meat-based foods are also factors in cholesterol.


Weight: Being overweight also causes cholesterol. Being overweight can also lead to high cholesterol.


Lack of physical activity: Lack of physical activity can also increase LDL i.e. bad cholesterol.


Age and gender: Age and gender also affect it. Cholesterol naturally rises in the human body after the age of 20. Cholesterol levels in men gradually decrease after the age of 50. While it is very rare in women until menopause.


Besides, some chronic diseases, such as having a person with high cholesterol in the family, can transmit hereditary traits, be affected by certain types of drugs, or even cause cholesterol problems due to smoking.

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