News from Kathmandu: pain

Winter joint pain problems and remedies

There is a special relationship between winter and joint pain. In winter, when the temperature drops, the muscles start to stretch. As a result, the veins around the joints begin to swell. It increases stiffness and pain in the joints. Especially those who have problems with joints or joints, the pain increases more than before in winter.

Most people relax more in winter. This reduces physical activity. As the days are shorter and the nights are longer, the lifestyle changes. Therefore, our eating habits also change. We also reduce exercise. Therefore, the problem of joint pain increases.

Reasons why joint pain increases in winter

Due to the low atmospheric pressure in the winter season, swelling of the joints and muscles is a problem. Therefore, joint pain also increases.

In winter, when the air pressure is low, the fluid in the joints starts to thicken, due to which the problem of joint pain increases. Due to the problem of joint pain, it is difficult to get up, sit and even do daily work. In the winter season, the temperature starts to decrease. As a result, the blood vessels of the body begin to shrink and the flow of blood slows down. In this case, the problem of joint pain is more.

People who already have rheumatic problems also suffer from joint pain in winter season. In the cold season, the amount of vitamin D in the body is reduced due to the shortness of the sunlight, which increases the pain in the bones and joints.

Not paying attention to diet and lack of calcium in food can also cause joint pain in winter.

Avoidance

Special attention should be paid to certain things to avoid cold and joint pain. The first thing is to keep the body warm. Warm clothes should be worn and the heater should warm the room.

To avoid joint pain in winter season, you should keep yourself active and make time for daily exercise. If you can't go out, you can do yoga and light exercise at home. Doing this will reduce the problem of joint pain.

The problem of joint pain in winter may also be due to lack of vitamin D. In such a situation, you should sit in the sun for some time every day to make up for its deficiency. Also, you should include foods rich in vitamin D in your diet, such as mushrooms, eggs, fish, etc.

Foods rich in calcium help to keep the body healthy. Bone pain occurs due to lack of calcium in the body. Therefore, calcium-rich foods such as milk, cheese made from milk, broccoli, salmon, spinach, rajma, almonds, tofu, etc. should be consumed in abundance.

In winter, hot water bags can also reduce the pain. It relaxes the joints. Hot oil massage also relieves pain.

Due to the low temperature in winter, people feel less thirsty, so many people do not drink enough water. In such a situation, if you drink less water, the fluid cannot flow properly in the joints and the problem is joint pain. In this case, drinking plenty of water in winter can prevent joint pain.

If there is a problem of joint pain in the elderly, the process of going up and down the stairs should be reduced. Do not go for morning walk in very cold weather. Normal exercises should be done at home.

If the joint pain does not subside even after paying attention to the above, it may be due to other bone and nerve diseases. Therefore, you should consult the relevant doctor.

How do pain killers relieve pain immediately?

Pain killer. The name is enough. Its job is to remove pain. Whether it is due to injuries or other diseases, if there is any kind of pain in the body, we take 'pain killer' to relieve it.

Commonly understood pain killers are called 'non-steroidal anti-inflammatory drugs'. It is used for temporary relief from various pains.

Pain killers mainly contain three ingredients, which reduce swelling, reduce pain and reduce fever. Some examples of pain killers are Cetamol, Flexon, Brufin and Nims.

There is also an experience of pain relief with pain killer food. What is in the pain killer, which reduces the pain in a short time? Does it have any side effects or not?

Why does it hurt us?

Why does our body hurt when we are injured or sick?

When we are injured, the body begins to supply more blood to the injured area. This blood also contains white blood cells, which are involved in wound healing. Along with these white blood cells, many important chemicals also reach the injured area. The main chemical among them is prostaglandin. This chemical causes pain and irritation.

How do pain killers reduce pain?

If the chemical called prostaglandin is not allowed to be produced, we do not feel pain. Pain killers do the same thing. That is, pain killers such as paracetamol or Flexon do not allow this chemical to be produced in the body. When painkillers are ingested, they slowly enter the bloodstream and reach the injured area and brain. In both places it inhibits the production of prostaglandin chemicals to reduce pain, so that the brain signals to us that there is no pain.

In what situation should you take pain killers?

When we feel hurt, signals from our body go directly to the brain, resulting in the message that we are in pain. Because we feel that pain, we start looking for its solution. That is, we start to understand why it hurts, how to heal it.

It simply means that pain is a sign. It means that there is something wrong in the body.

Some people don't take pain killers in case of pain. They think, 'Tolerating pain is good, taking pain killers is bad.' But enduring pain causes more physical and mental pain. If there is swelling due to repeated injuries, it is appropriate to take pain killers to reduce the swelling problem. If the pain is severe, you should take medicine to reduce it. Pain killers can also be taken to reduce fever.

Every drug has both advantages and disadvantages. In this case, pain killers also have advantages and disadvantages. Therefore, pain killers should only be taken on the advice of a specialist who knows which pain killer is more beneficial for what kind of pain.

Body muscle pain, nerve pain or pain due to an injury. First you need to understand what kind of pain it is. No single pain killer works for all types of pain. There are different types of pain killers made for every type of pain. Therefore, it is important to be aware of which pain killer to take for which pain and which pain to not take.

Also a pain killer for chronic pain

Depending on the type of pain, duration, potential benefits and risks of the drug, the pain reliever should be chosen. Most pain killers are effective for pain. Such pain killers are less effective for sprained ankles, pinched nerves or pain caused by various diseases.

The patient is treated with 'platelet rich plasma' vaccine for joint pain. Platelet-rich plasma can be produced from a person's own blood. In particular, it is a type of blood cell (platelet). Platelet-rich plasma is a 'growth factor' that helps to regenerate when injured, thus helping to heal the injured area. It also helps to heal damaged ligaments, muscles, bones and joints.

If back pain is due to pinched nerve, then treatment should be sought according to the cause. In such a case, which one should be given 'steroid pain killer' or 'local anesthesia' to reduce the pain, or surgery to open the ruptured vein and then physiotherapy.

Things to keep in mind while taking pain killers

In all kinds of pain, the habit of going to the drug store and taking pain killers on your own without the advice of a doctor can cause various health problems. Overuse of pain killers usually leads to gastritis. Taking pain killers for a long time can cause kidney problems and heart problems. Therefore, pain killers should be taken only on the advice of a doctor after finding out the cause of the pain.

When taking pain killers, you should also pay attention to what time you take them. If we are taking pain killers that should be taken three times a day, we should take them 8 hours apart as much as possible. By doing so, it works effectively. Since the consumption of pain killers is generally more likely to cause gastritis, it is better to eat some food before taking pain killers.