What is chiropractic treatment?

What is chiropractic treatment?

Chiropractic is a commonly used method of treatment for muscle pain, joint pain and sports injuries. It is considered as complementary and alternative medicine.

It does not use scientifically proven methods like medicine. Instead, chiropractic treatment involves manual therapy, in which the chiropractor uses his hands to move different parts of the body. This treatment method is more popular in developed countries.

Chiropractic treatment is an adjustment procedure in which specialists apply controlled force to the joints of the spine using their hands or small instruments. If there is a problem in the joint due to some reason, this treatment method is used more to solve the problem by adjusting the joint. Chiropractic treatment is also known as chiropractic treatment.

In which problems is this treatment useful?

It is especially useful for solving the problems of the nervous system and bones of the body. Also, this method of treatment can be useful in spine pain, back pain, limb pain, knee pain, neck pain and many types of joint pain.

The joints of people who sit in a chair for a long time and work are tight due to sticking to the flesh. Chiropractic treatment is also done to open such joints. During the game, sometimes the condition of the joints of the players deteriorates. At that time, this treatment is also done to adjust the joints.

What kind of person can't do it?

In some cases chiropractic is not possible. People with low bone mass density cannot undergo this treatment. Also, people who have problems with blood flow in the joints and the problem of rubbing joints cannot do this. It has to be checked to see if it can be treated or not.

Something to note

Chiropractic should always be done by skilled personnel only. While getting a haircut, massage is also done to stretch the neck, that is not chiropractic.

Today, social media shows people who can't walk after chiropractic treatment standing up and walking. However, this is not magic. As shown in Tiktok, a person who cannot move should not start walking as soon as it is treated.

Every person's body is different and so is the treatment. Therefore, if chiropractic is performed in a place where there is no expert doctor, other problems may arise. Therefore, chiropractic should be done only after an examination by a qualified doctor.

If you see the chiropractor, he will check and advise you to see another doctor if you need other treatment. They treat only when the problem can be solved by chiropractic.

What is found in fish?

What is found in fish?

Fish dishes are delicious, quick to cook, easy to cook and easy to digest. Nutrient elements are also found in sufficient quantity in fish. Fish is a particularly good source of omega-3 fatty acids. It is beneficial for physical, mental and heart health.

Fish is low in fat, high in protein and rich in some nutrients. It also contains vitamins, minerals and other nutrients.

Benefits of eating fish

Fish is beneficial for heart patients. If they include fish in their food, it will be very beneficial. The omega-3 fatty acids found in fish strengthen the heart and muscles and help control the amount of cholesterol in the body.

Eating fish dishes helps to control stress, depression, reduce eye and skin problems that occur after aging. If a pregnant woman consumes fish regularly, it will also benefit the growth of the baby in the womb. Fish also helps children's brain development.

How do you get nutrients from fish?

Various fish dishes can be prepared. For example, many dishes like soup, curry, biryani, fry, grill, boil, steam, fish tikka, fish pasta, shrimp pizza, fish chili, fish chowmein, fish sizzler can be made from fish.

Even if you eat it by adding it, making jhol and gravy dishes, the nutrients in the fish will not be destroyed. Even if you cannot eat it daily, eating fish twice a week is beneficial for your health.

Species of fish found in Nepal?

According to fish traders, about 75 types of fish are available in the market in Nepal. But not all these types of fish are available in all shops. There are usually seven to eight types of fish in the shop such as Naini, Sahar, Asla, Bachafish, Bhatura, Raun, Bhura, Buhari Shrimp and others. In this too, the fish vendors say that most of the customers like Raun, Bhura and Buhari fish. In which Buhari fish has less spines while all others have spines. Traders say that the demand for shrimp is increasing recently. However, hairy fish is a perennial favorite.

They say that although fish is all delicious, it also depends on the way it is cooked. Also, some people like to eat boneless meat with gravy, while others like to fry raw fish in oil.

This is how face yoga can be done to brighten the face

This is how face yoga can be done to brighten the face

People are taking various measures to look beautiful and attractive. They resort to different types of creams, treatments and many other measures. Although all these will bring shine to the face, it cannot reduce the effects of aging on the face.

In such a situation, exercise for the face can prove to be very useful. For this you can do 'face yoga'. Just as yoga is important for health, it is equally beneficial for the face. How to do 'face yoga' to make your face attractive, what are its benefits? let's know

What is face yoga?

Face yoga is the exercise of facial muscles. It can make facial muscles flexible, improve blood circulation, relax, nourish and reduce the effects of aging on the skin.

What kind of yoga?

Lion pose

Throne yoga is done as a lion opens its mouth while roaring. It strengthens the mouth muscles. The lion pose tightens all the muscles of the face, improves blood circulation and also brings glow. This is one of the best yoga for face.

method

- First of all, lay a mat on the floor. This method can also be done sitting in bed.

-Sitting in Sukhasana and touching the mat with your hands. Extend the fingers of both hands near the knees. In this case, the elbow should be straight.

- Open your mouth well, stick your tongue out, spread your tongue out and roar like a lion so that the pressure on the facial muscles is reached.

-Repeat twice or four times every day in the morning.

Tap

It is important to start your routine by gently tapping the entire face and neck with your fingertips, i.e. by applying quick pressure to the face with your fingertips. This awakens the skin, increases blood circulation and produces elastin and collagen. makes

method

- Apply pressure by tapping on your forehead with the tips of your fingers, start tapping from the middle of the forehead and move towards the forehead.

-Starting from the chin and going through the base of the nose, tap the tap on your cheeks.

- Keep tapping your cheeks in an upward motion from the chin bone to the cheek bone.

-Tap above the upper lip for about three seconds, then tap tap below the lower lip for a few seconds.

Happy Frog

When a frog croaks like it is happy, it is called 'Happy Frog'. Face volume decreases with age. This pose tightens sagging cheeks and makes them look fuller.

In this mudra, the lower lip and the upper lip are joined together to make a smile. Repeat this exercise 20 times.

Kisses and smiles

In this practice, the lips are made to smile for a while and kiss for a while. It does not cause wrinkles on the cheeks.

method

- Take it near the lips with the thieving finger and middle finger.

- Then close the mouth and make a shape as if kissing and give a smile.

- Sit in the kissing posture for 10 seconds and then keep smiling for 10 seconds.

-Then come to rest position.

fish face

This mudra brightens the face and makes the lips look pink. Helps to improve muscle function.

method

- Close your eyes first.

-Pull your lips and cheeks inward to give a fish-like shape and hold for 30 seconds.

-Then smile for 30 seconds.

- Do this yoga three to five times a day.

Chin lift

Many people are suffering from the problem of double chin. Double chin makes laughing and speaking difficult. Chin lift yoga is the solution to this problem. In addition, it also works to improve the functioning of the jaw and neck muscles.

method

-Lift your head and look at the ceiling.

- Push forward as if trying to kiss the ceiling while trying to reach your lips. Continue this for a few seconds.

- Slowly return to your previous position.

-Repeat this facial yoga process three to four times.

Mouthwash technique

Mouthwash Technique Yoga is very easy and can be done at any time. The mouthwash method helps to tone the cheeks and remove excess fat from the face. This yoga is also effective in the problem of double chin.

method

- When rinsing your mouth with water, fill your cheeks with air in your mouth as if you were filling your mouth with water.

-When tired, rest for a while.

- Repeat this process two-three times.

Eye focus

This eye yoga helps to make the eyebrows beautiful and attractive.

method

- Spread your eyes as wide as possible. Do not squint your eyes while doing this.

- Now pay attention to see things as far away as possible.

-Slowly pay attention to nearby things.

-Repeat this process for a few seconds, rest for a few seconds.

Why is meat digested slowly?

Why is meat digested slowly?

Who doesn't love meat-based dishes? There are many people who consider weddings, parties and feasts as incomplete without meat dishes. Meat is also a nutritious food, but it takes a long time to digest.

Meat contains elements such as fat, protein, minerals and minerals. Since meat contains a lot of protein, it remains in the stomach for a long time after eating. Because it takes more time to digest protein food than carbohydrate food. To put it simply, it does not take time to digest meat, it takes time to digest fat.

Carbohydrates and fiber-rich food are digested within a few hours, while fat in meat is digested only after bile is released from the liver into the small intestine.

There are also different types of meat. The meat is tender, tough, with lots of bones and lots of fat. It is easier to digest the meat of khasi, goat or sheep, while hard, fibrous, red meat takes a long time to digest.

Khasi and venison are classified as red meat, while chicken and fish are classified as white meat. Rabbit meat is cooked the fastest. Because it is very soft. Besides, chicken meat and fish are easy to digest.

How to cook meat

Meat can be made and eaten in many ways. It can be eaten by boiling, grating, using, frying, making jhol, making gravy. Generally, it is customary to eat a lot of meat by burning, grilling and frying it. But eating more than this is beneficial for health. It is also easy to digest. Because the fat in the cooked meat melts and the spices including oil are reduced, it is physically beneficial. The meat may not be cooked well if eaten after frying. Burnt meat is hard to chew if the inside is not cooked properly. Due to which, when a large piece of meat is in the stomach, it is slow to digest. It is easier to digest if you make small pieces of meat and cook them like soup.

Chewing process

How meat or other food is chewed makes a difference in the digestive process. If you eat meat and chew it in your mouth for a long time, it is easier to digest it, but if you do not chew it well, it will take time to digest it.

If the time is not favorable

In Nepali society, it is customary to eat 'heavy' food like meat in the evening, which is wrong. Eating meat in the evening takes a long time to digest because there is no physical activity. Therefore, it is better to eat meat in the morning or in the afternoon for better digestion. If you sleep three hours after eating dinner, it will be easier to digest.

Digestive capacity

How long it takes to digest meat also depends on a person's digestive capacity. Compared to people with strong digestion, it is difficult for those with weak digestion to digest meat. In general, children and elderly people have weak digestion, so it is better for them to eat less meat.

In general, meat is suitable for children and the elderly as their digestion process is weak, so they should consume less meat dishes. If you eat too much, it can cause constipation, stomach upset and even problems in the anus.

Illness also plays a role in poor digestion. People with chronic diseases, stomach, intestines, cholesterol have weak digestive capacity compared to others. They may find it very difficult to digest meat. Therefore, it is better for sick people to eat meat dishes in a balanced way.

How much meat to eat?

In Nepali society, meat is not eaten in a balanced way. The habit of not eating for a long time and eating too much at once brings problems. Therefore, a normal person should eat 100 grams of meat in a day.

Benefits of cucumbers, when is it better to eat them?

 Benefits of cucumbers, when is it better to eat them?

The pleasure of eating cucumbers in hot summer is different. Cucumber, which is mostly eaten as a salad, keeps the body hydrated and also enhances the beauty of the skin. Cucumber does not have any disadvantages, it has advantages.

Colostrum is edible how much?

Colostrum is edible how much?

"People who drink cow's milk every day are strong." We all grew up hearing this saying from the mouths of elders. Many of us have a habit of drinking a glass of milk in the morning and before going to bed at night.

Colonialism made what caste is today (Dirks, 2001). 

Nicholas B. Dirks is an American academic and the former Chancellor of the University of California, Berkeley. Dirks is the author of numerous books on South Asian history and culture, primarily concerned with the impact of British colonial rule. In June 2020, Dirks was named president and CEO of The New York Academy of Sciences. Dirks is the author of numerous books on South Asian history and culture, primarily concerned with the impact of British colonial rule. His most famous works include The Hollow Crown: Ethnohistory of an Indian Kingdom (1987), Castes of Mind (2001), and The Scandal of Empire (2006). In these works, Dirks advanced the research on how British rule shaped the culture of the Indian subcontinent and how Britain became influenced by its colonies.

What happens when there is a lack of vitamin E?

Vitamins, nutrients needed by the body, can be obtained from various foods. Generally, we are aware of vitamins A, B, C and D, but not many people pay attention to vitamin E, which is essential for the body.

These are the 5 signs when someone is falling in love

These are the 5 signs when someone is falling in love

Osho, the great interpreter of love, says, "Love has no language." The flower of love blooms in silence. Love is music, love is a melodious echo.

Love is very expensive

Love is very expensive

Love must have been created by the natural instinct to find a friend with the feeling of humanity. But today the nature of love is changing. Capitalism has dominated modern love. Because now people are caught in the clutches of consumerism and extreme capitalism. The rest of it has also fallen into a love relationship. This has made love emotionless and unconscious.

Is love without lust?

Is love without lust?

Unconditional love is the greatest power for humans. Osho says, 'Love starts from the fourth chakra of the heart. When the heart chakra opens, love arises from there. That same love with God or nature rises from the heart. Lust disappears in it. When that love comes below the heart chakra, then it enters the stage of lust.

Is there a way to breathe?

To stay healthy, we pay attention to various aspects like drinking a lot of water, eating a balanced diet, cleanliness. But we don't pay much attention to breath, which is the only means of survival. Because breathing comes automatically, no effort is needed for it.

If there is a problem in the ear, the child does not speak, what is the treatment?

Parents want their child to be fine in every way. To be able to walk, play, laugh, speak, see, hear. But as the newborn baby grows up, the developmental response of these things gradually begins to appear. Therefore, parents do not easily know that their baby has a hearing problem.

Fistula cannot be cured by medication, surgery is required

A fistula is an unnecessary tube that comes out on the outer surface of the body. Fistulas are often seen around the intestines, skin surface, and rectum. Fistula patients have increased recently. The main reason for this is unhealthy eating.

What is a simple example of quantum physics? | What are the four types of quantum?

 What is a simple example of quantum physics?

Quantum physics can seem complex and abstract, but there are many simple examples that illustrate its fundamental principles. One such example is the double-slit experiment, which demonstrates the wave-particle duality of quantum mechanics. In this blog post, we will explore the double-slit experiment and what it tells us about the nature of quantum mechanics in six different sections.

What is health, remedies, causes, tips

"Health is Wealth." Everyone knows this line, but how many people give time for it is something to think about. In order to be happy in life, it is necessary to stay healthy both physically and mentally. Usually, people think that they run a lot in their daily routine, so they don't need any physical exercise. But it is wrong to think like that. Whatever you are doing, it has become a part of your life. Your body has become accustomed to this kind of lifestyle, so some form of exercise is necessary for everyone.

If the tooth is eaten by worms, should it be pulled out or filled with fluoride cement?

In recent times, awareness about the disease is increasing among the common citizens. But oral and dental health is not given much attention. Common dental diseases are found in most people. It can happen at any age.

Now there is no risk of HIV?

HIV positive was considered as a terrible infection. The disease, transmitted through unprotected sex with an infected person, was described as 'fatal'. Therefore, people used to fear that they might have HIV infection even when they get a common sexually transmitted disease.

Blogger is a popular blogging platform that is owned by Google 

Blogger is a popular blogging platform owned by Google that allows users to create and manage blogs. It is a free and easy-to-use platform that offers a range of features and tools for creating and publishing blog posts, such as customizable templates, rich text editing, and the ability to add images and videos.

Jada Pinkett Smith is an American actress, singer, and businesswoman.

Jada Pinkett Smith is an American actress, singer, and businesswoman. She is known for her roles in films such as "The Nutty Professor", "The Matrix Reloaded", and "Girls Trip". Pinkett Smith is also known for her activism and philanthropy, and has been a vocal advocate for a range of social and political issues.