Why is it harmful to drink tea that has been boiled for a long time?

 Why is it harmful to drink tea that has been boiled for a long time?

Starting the day with a sip of sweet tea is a common practice in South Asian countries including Nepal and India. Drinking tea is very common in these countries. There are also different ways of making tea according to geography and climate. Every person makes tea according to his taste and enjoys it.

According to an article published in Navbharat Times, every house in India makes a lot of milk tea. The same applies to Nepal. Most people follow this one method of making tea, steeping the tea leaves in water and boiling them for a long time.

Many people think that if tea is boiled for a long time, its taste will be sweet. Some people also boil milk and tea leaves together. But many people do not know that boiling tea for a long time is harmful to health.

According to Indian nutritionist Shikha Aggarwal Sharma, there are many benefits of properly brewing tea. Drinking properly brewed tea helps to increase immunity, reduce weight, and control blood sugar levels. But since tea leaves contain caffeine, boiling them for a long time is harmful, says nutritionist Agarwal.

Risk of cancer

According to experts, tannins are abundant in tea. It is a group of polyphenolic biomolecules, which are found in fruits, vegetables, nuts, wine and tea. Tannin is a molecule that is abundant in tea and coffee. It binds together protein, cellulose, starch and minerals. As a result, the body becomes deficient in iron. Boiling tea for more than four minutes increases the amount of tannin, which inhibits iron absorption. In addition, if the tea is boiled too much, the nutrients in the tea will also decrease. Tea cooked in this way increases acidity in the body. If you drink too much of this tea, it also causes the risk of cancer.

Nutrients are low

Nutrients and minerals are found in tea leaves. It contains flavonoids, catechins, polyphenols, potassium, phosphorus, magnesium, copper, zinc, calcium and fluoride. According to experts, boiling tea for a long time reduces the nutrients found in tea leaves and milk. Vitamin B12 and C found in it are also low.

Inhibits iron absorption

According to experts, if the tea is boiled for a long time, the tannin content in it is reduced. This element is found in some fruits, vegetables and nuts. Boiling tea for a long time will hinder the absorption of iron. Which can reduce the amount of blood in the body.

Stomach problems

Boiling tea leaves and milk for a long time destroys the protein found in milk. Because of this, due to problems in digesting milk, stomach ache, acidity problem, flatulence, gas filling may occur. After boiling the tea with milk for a long time, it will smell bitter even after drinking it.

Too much boiling of tea leaves and milk together is harmful

At high temperature, a chemical reaction takes place with milk's lactose protein. If you drink it in excess, it will produce harmful substances in the body. If these two are mixed and boiled for a long time, a substance called acrylamide can be formed in milk. It is high in carbohydrates. Acrylamide can also cause cancer.

So what is the right way to make tea?

According to experts, boiling tea leaves in high-temperature water for two minutes increases the amount of polyphenols found in them. Boiling more than this will make the quality of the tea worse.

There is no benefit to over-boiling, it makes the tea taste bitter. To increase the taste and benefits of tea, it is important to follow the right method of making tea.

The right way to make tea

– Boil a pan of water and again turn off the gas (any means of fire).

- Put a teaspoon of tea leaves in it and cover it for three to four minutes.

- Now add a little milk and sugar according to your taste and enjoy the tea.

Is eating too many eggs a problem in summer?

 Is eating too many eggs a problem in summer?

Eggs are high protein and nutrient rich foods. Eggs are an indispensable diet for gym or physical exercisers. But doctors say that eating too many eggs in summer can be harmful to health.

As egg is a natural heat enhancer, it can also cause digestive problems. Therefore, excessive consumption of eggs in the summer season can also cause heat stroke. Eggs contain protein, vitamins B and D and other important nutrients, so eating one or two eggs in summer is enough.

By eating two eggs with the yolk part, the body gets the necessary nutrition. But since you have a habit of eating a lot of eggs every morning, you must be careful. Eating too many eggs has a negative effect on health.

Increases heat

Since eggs are high in protein, they heat naturally. Therefore, eating eggs in hot weather makes you feel more hot. Excessive consumption of eggs in summer can lead to heat stroke as well as bleeding from the nose.

Digestive problems

Eating more eggs can also affect the digestive process. Because of this, indigestion, stomach upset and gas can be a problem. Some people may have problems such as stomach ache, vomiting.

Dehydration problems

In summer, the body also feels lack of water. Eating eggs can increase the problem of dehydration. After eating eggs, as the body temperature increases, sweat is produced more. Due to this, the problem of dehydration can increase.

May be allergic

Eating too many eggs in the summer can cause allergy problems in some people. Due to which the skin can also cause various itching diseases.

Cholesterol may increase

Egg yolk contains high amount of cholesterol. Patients with already high cholesterol should not eat eggs. It can also increase the risk of heart disease.

4 causes and prevention of dry throat or mouth in diabetes

 4 causes and prevention of dry throat or mouth in diabetes

If a person feels dryness in the throat or mouth during diabetes, there may be many reasons behind it. Know about its protection...

When the amount of sugar in the blood starts to increase, that condition is called diabetes. There are mainly two types of diabetes – type 1 diabetes and type 2 diabetes. In type 1 diabetes, the production of insulin in the body is less than required. While patients suffering from type 2 diabetes cannot fully use insulin. In this condition, insulin is produced but it does not work well. When the level of glucose in the body starts to increase, the body feels extremely tired. Apart from this, the symptoms include weight gain or loss, vomiting, dry mouth, itchy skin, excessive urination, excessive appetite, excessive thirst, rapid healing of wounds, and lack of water in the body. etc. Today we are talking about dry mouth and throat. When a person urinates in excess, he feels thirsty again and again, so the body begins to lack water and he feels dry throat or mouth. Today we will tell you through this article what are the reasons behind dry mouth or throat in diabetes. You will also know the solution. Read more...

Dry mouth or throat in diabetes

1 - Due to diabetes medication

Diabetic patients are sometimes advised to take such medicines, which keep diabetes under control, but their side effects include dry throat or dry mouth.

2 - Due to the condition of the kidneys

Diabetes weakens the body as it ages. In this case, high blood sugar can also cause kidney problems and dry mouth or dry throat can be seen as symptoms.

3 - Due to lack of water

As we have told earlier that a person urinates frequently due to which the person's body may lack water. Thirst also increases in this condition. In this way, he always feels dry mouth or dry throat.

4 - Caused by hyperglycemia

When the blood sugar level increases too much, the condition is called hyperglycemia. As its symptoms, both the throat and the mouth of the person start to dry.

Along with dry mouth and dry throat, some other symptoms such as pain in the mouth, dry tongue, difficulty in eating, difficulty in speaking, difficulty in chewing, blurred vision etc. can be seen in the body of the person.

Prevention of dryness of throat and mouth

If a person's dry throat or dry mouth is caused by any medicine, tell the doctor immediately.

Do not consume excessively spicy or salty food.

Consume water slowly during the day.

If you feel difficulty in swallowing food, drink water during meals.

Do not consume tobacco or alcohol.

Do not consume caffeinated beverages.

Chew sugar-free candy to stimulate saliva production.

Note - The points mentioned above show that dry throat or dry mouth are common symptoms in diabetic patients. But the following reasons may be behind it. In such a case, timely treatment is necessary and if the problem does not go away even after adopting the above-mentioned prevention, then contact the doctor.

Does your sugar level increase in summer? Learn how to control diabetes in this season

 Does your sugar level increase in summer? Learn how to control diabetes in this season

If you have diabetes then summer season can be a challenging season for you. Learn how you can control your diabetes during this time.

If your insulin level or blood sugar level (Blood Sugar Level) is not controlled properly in the summer season, then diabetes patients are at the highest risk in this season. If your blood sugar is too high then it can be more serious in these summers. Depending on your activities, low blood sugar can also become a concern and not only this, diabetes can damage your sweat glands. Due to which you don't even sweat properly. All this is due to the increase in temperature in the outdoor weather. Rising temperatures can also damage your medications and testing equipment. So you have to keep your medicines safe with you. Before going out in the summer, it is important that you keep your blood sugar under control.

What do experts say?

Our expert Dr. Vinay Bhatt, General Medicine, Columbia Asia Hospital, Ghaziabad says that heat mostly affects your blood sugar level. How much it affects you depends on how hydrated you are, how active you are, and what you eat and drink. If you are sweating profusely then it may be because you are getting dehydrated and your blood glucose level is increasing. Due to this, you can urinate again and again due to which you will get more dehydration and your sugar level can also increase more. Your medicines can also break down on their own due to high temperatures, so keep them in a cool place.

How to control diabetes in summer?

1. Adjust insulin (Adjust Insulin Level)

Be sure to ask your doctor how you can adjust your insulin level before exercising so that it does not increase your sugar and glucose levels. Many doctors will give you these tips that how you can control your blood sugar level in summer.

2. Drink More Water

The main cause of blood sugar increase is dehydration and to avoid this you should drink more water so that your body can stay hydrated.

3. Keep checking the blood sugar level (Check Your Sugar)

The temperature outside in summer can increase or decrease your blood sugar, so it is a good idea to keep checking your sugar level frequently. You can try to control your diabetes only according to your sugar level.

4. Stop Getting Dehydrated

Keep a bottle of water or liquids with you that do not increase your sugar and if you are going out, drink a little water all the time so that you can avoid dehydration in diabetes.

5. Fix blood sugar (Keep Glucagon Kit)

In summer, not only your blood sugar (Blood Sugar) may increase but also decrease. Which in itself is a concern and for this you should always keep your glucose tablets with you.

6. Avoid Sunburn

If you stay in the sun too much, you may get sunburn and it may increase blood sugar, so protect yourself from sunburn.

7. Keep Healthy Snacks With You

If you want to control your sugar then some snacks can also replace your meal.

If you have diabetes, you have to make more efforts to protect yourself and your medicines during the summer season, so avoid going out too much.

Nutrition during pregnancy: what to eat, what not to eat?

 Nutrition during pregnancy: what to eat, what not to eat?

Pregnancy women experience physical and emotional changes. During these changes, nutrition is the most essential element for the development of the mother and the baby growing in the womb. Because, the nutritious food consumed by the mother during pregnancy determines the physical condition of the baby.

Why is nutrition necessary during pregnancy?

Overall development of the child: From the shape of the child, the development of all the organs is due to the mother's diet. In this case, pregnant women need elements like folic acid, iron, calcium, iodine and omega-3 fatty acids to play a role in the overall development of the child.

These foods help reduce the risk of health problems during pregnancy and after delivery, such as anemia, constipation, high blood pressure and diabetes.

'Even desire can interfere with a healthy diet'

Even though women are aware of the importance of nutrition during pregnancy, hormonal changes can interfere with eating.

Nausea: For some women, early morning vomiting during pregnancy can make it difficult.

In this case, you may not feel like eating food, but you should not stop eating. The amount of food is less than other times but can be eaten frequently. And food should be digestible. Nutrients such as fiber, protein and carbohydrates should be eaten in that food. Which provides energy and helps reduce vomiting.

Wanting to overeat some food and not wanting to look at anything

Hormonal changes during pregnancy can cause the mouth to water at the thought of food and headache after seeing a food. In this case, eating too much food that you like to eat and not eating food that contains nutrients can affect the balance of nutritious food.

Mandatory food

One of the reasons for preterm birth in this situation is vitamin D deficiency. To supplement it, you can eat vegetables, fruits, whole grains, almonds, fish and olive oil.

Another is to eat enough omega fatty acids. Babies of women who take omega supplements have better visual and sensory development up to one year old.

Folic acid should be taken not only during pregnancy but also three months before conception. Folic acid is a B vitamin. Which helps to make the baby's DNA and cells.

Green vegetables: Green vegetables, cabbage and broccoli can be beneficial during pregnancy. In this case, raw vegetables can be harmful.

Dairy products: Dairy products including milk, curd, curd and ghee are essential for pregnant women. Which provides protein and calcium for the development of the child during pregnancy.

Fruits: Fresh fruits keep both mother and baby healthy during pregnancy. Apples, melons, pomegranates and other seasonal fruits are beneficial.

Dry fruits: Eating dry fruits during pregnancy is very beneficial. Almonds, walnuts, cashews and other foods are rich in various vitamins, calories, fiber and omega three fatty acids. It is necessary for both mother and child.

Egg: Egg is a nutritious food. Eggs contain high amounts of protein, cholesterol, vitamin D and antioxidants, which are essential for pregnant women.

Whole grains: Pregnant women can include whole grains like oats, brown rice in their diet.

Plenty of water: Drink at least four liters of water a day. Which does not allow the mother to be dehydrated. It keeps the body healthy and removes toxins from the body.

How can vegetarian pregnant women complete their nutrients?

Vegetarian pregnant women can also meet their nutritional needs without eating meat. But iron, vitamin B12 and omega 3 fatty acid they may be relatively low.

It is fulfilled by supplements and some foods.

For protein, you can eat foods such as lentils, tofu, almonds and parsley seeds. Walnuts, flaxseeds, canola oil, avocados are good sources of omega-3 fatty acids. These foods should also be eaten daily.

How much to eat?

Iron: 40 grams

Protein: 65 grams

Calcium: One thousand milligrams

Folic acid: 400 micrograms

Special attention should be paid to certain things during pregnancy.

- In this case, do not take any medicine on the advice of a doctor. In case of any health problem, medicine should be taken only after the doctor's advice and examination.

- Pregnant women are advised to stay away from tea, junk food, chocolate, cigarettes and coffee.

- Alcohol, smoking and caffeinated drinks and foods affect the development of the fetus and increase the risk of miscarriage.

- During pregnancy, it is recommended that the amount of alcohol is zero and the amount of caffeine is 200 milligrams per day.

- Pregnant women should not consume raw fruit. It contains chemicals that harm the fetus.

- Don't eat stale food. Because there are bacteria like salmonella, listeria and e-coli, due to which women can get food poisoning.