Respiratory problems: What are the dangers?

Having trouble breathing is a risky thing in itself. Every activity of our body continues as long as the breathing changes smoothly. Therefore, if there is a problem in breathing due to any other reason other than an obstruction in the airway, it is a matter of concern. In this case, you should contact a doctor immediately.

The airway is a complex system made up of tubes. Inhalation is done by air through the mouth or nose to the lungs. This can cause breathing problems, airway problems, or other causes.

Symptoms of respiratory problems

Breathing problems may be associated with the following symptoms.

- Illusion

- Anxiety

- Blue spot on the skin

- Dizziness

- Chest problem

- Being scared or suspicious

- A loud noise when breathing

- Fatigue

- To be unconscious

- Pain in the neck, etc.

In what condition should I see a doctor?

If we notice any of the following breathing problems, we should contact a doctor

-If you have difficulty breathing for more than a month

- Bad breathing condition during sleep

- Coughing for three weeks or more

- If there are various other physical problems while having breathing problems.

Due to respiratory problems

There are various causes of breathing problems. For example, heart disease can cause breathing problems. Because in this condition we cannot pump enough blood to deliver enough oxygen to the body. We have some of the most common causes of breathing problems.

- Inhale or exhale any external object through inhalation

- Cystic fibrosis

- Any small object stuck in the nose or mouth

- Allergic reactions

- An obstruction in the airway due to an accident

- Breathing in excessive smoke

- Bacterial infections

- Asthma

- Damage to the wall of the respiratory tract, etc.

In what situations is it dangerous to breathe?

Children are more likely than adults to get stuck in the airways. They carry toys or other small objects in their noses or mouths. Other risk factors for airway obstruction are as follows.

- Insects like flies and foods like almonds can cause allergies.

- Birth defects or patients who can cause airway problems.

- Smoking

-People who already have problems swallowing what they eat. Such a situation can be dangerous even for such people.

Ways to avoid breathing problems

The following measures can be taken to prevent many types of respiratory risks.

- Avoid drinking too much alcohol before eating.

- Made small pieces during the meal

- Meals should be eaten slowly.

- Toddlers should be taken care of while eating.

- Food should be chewed well.

- Small items should be kept away from the child.

Breathing problems can also be avoided by paying attention to your behavior

- Avoid smoking - Even if you have been smoking for a long time, we are largely free from the risk of heart disease after smoking.

- Avoid pollution - Pollution like smoking can also be a cause of respiratory problems. Therefore, avoiding pollution is also a way to reduce respiratory problems.

- If you are overweight, reduce it. It should not be allowed to grow.

- Take care of yourself and consult a doctor immediately if you have any medical problems.

- Plan your work. Talk to your doctor about what can be done if the symptoms get worse.

- Do not try to work in high places.

Treatment of breathing problems

Medications can be used to treat this development. But often it helps to solve the problem of breathing. The following measures can be taken to reduce it.

- OPD drugs like morphine.

- Anxiety medication such as Lorazepam.

- A drug that opens the airways.

- Antibiotics etc. to prevent pneumonia or other infections.

- Oxygen therapy.

- Lifestyle changes etc. can also reduce the problem of breathing.

What to eat to reduce breathing problems?

Foods can also be seen to reduce the risk of shortness of breath. In which the following foods should be consumed for respiratory problems.

- Fruits and vegetables

- Fish meat

- Various nuts

Risk of high cholesterol

Cholesterol risk has become such a problem today that young people, middle-aged people, and the elderly need to be aware of it. It is a dangerous disease that has no pre-existing symptoms and can suddenly cause major problems. When the problem becomes so big then it can be difficult to handle. Therefore, measures can be taken to prevent such a problem before it arises.

To avoid cholesterol, you can plan step by step. With a little effort, you can find a solution to this dangerous problem.

Cholesterol is essential for the body

The important thing is that cholesterol is essential for the body. Cholesterol is a chemical compound that is needed for cell formation and hormones. When this cholesterol goes up then the body starts to ache. This increases the risk of heart disease, stroke, and various arterial diseases.

How much cholesterol does the body need?

Cholesterol is of two types. Low-density lipoprotein or bad cholesterol (harmful cholesterol) accumulates in the arteries (blood vessels) and causes dangerous diseases.

High-density lipoprotein (HDL) is also known as good cholesterol. It works by taking the bad cholesterol in the body to the liver. So that such cholesterol goes out of the body.

The liver makes cholesterol

Our liver produces 80 percent of the body's cholesterol. For the remaining 20 percent, we depend on a daily diet. Meat, eggs, fish, poultry, and dairy products (milk, yogurt, ghee) are sources of cholesterol. Foods taken from tree plants do not contain any cholesterol.

The liver controls the amount of cholesterol in the blood. Cholesterol is absorbed by the small intestine after each meal. Which is stored by the liver. When the body needs cholesterol, it is sent by the liver and removes unwanted cholesterol from the body. When the body stores excessive cholesterol.

When does it become dangerous for the body?

High cholesterol-raising foods increase the amount of LDL (bad cholesterol) in the body. This is called high cholesterol. If the body's LDL is too high and HDL is too low, cholesterol builds up in the blood cells. Cholesterol does not cause blood to flow properly in the body. It causes heart and brain problems. It can also be fatal.

How to detect signs of high cholesterol?

High cholesterol has no symptoms in itself. In most cases, it can appear suddenly. Sometimes it can be seen as a heart attack. As cholesterol builds up in your body, the blood vessels become smaller and the blood does not flow properly.

How to be vigilant?

Cholesterol can be detected by blood tests. It is believed that after the age of 20, you should have your blood tested every 4 to 6 years. If someone in your family has had high cholesterol problems before, you should check your cholesterol as soon as possible. People with high blood pressure, weight gain, and heavy smoking are also good for quick cholesterol testing.

Causes of high cholesterol

Diet: Eating too many fatty and dairy products can raise cholesterol. Eggs and meat-based foods are also factors in cholesterol.

Weight: Being overweight also causes cholesterol. Being overweight can also lead to high cholesterol.

Lack of physical activity: Lack of physical activity can also increase LDL i.e. bad cholesterol.

Age and gender: Age and gender also affect it. Cholesterol naturally rises in the human body after the age of 20. Cholesterol levels in men gradually decrease after the age of 50. While it is very rare in women until menopause.

Besides, some chronic diseases, such as having a person with high cholesterol in the family, can transmit hereditary traits, be affected by certain types of drugs, or even cause cholesterol problems due to smoking.

Fever: may not be the only cause of corona

Our average body temperature is 98.6 degrees. Fever is when the body temperature rises above normal.

Fever is not a disease in itself, but a symptom of any health problem. Fever is also considered to be the main symptom of the coronavirus epidemic.

In some cases, even when the body temperature rises due to the external temperature, many people have to suffer from the fear of corona. But what is fever and how much temperature is considered a fever?

What temperature is called fever?

- Low-grade fever ranges in temperature from about 100 degrees Fahrenheit to 101 degrees Fahrenheit.

- Intermediate level for adults, which is up to 102 degrees. Babies (0-6 months) should be taken to a doctor immediately if they have a high fever.

- High fever is considered to be fever up to 103 degrees. If the temperature rises sharply, that is, a fever of more than 104 degrees, it is called hyperpyrexia.

The status of a low or moderate fever varies. A fever of 104 degrees Fahrenheit or higher is considered dangerous to health.

Types of fever

Fever is divided into 6 types. They are as follows.

1 Persistent fever - If persistent fever persists for more than 24 hours and does not fall below one degree, it is classified. This type of fever is caused by problems such as lobar pneumonia and typhoid.

2 comma fever

In this type of fever, the temperature fluctuates. This type of health problem causes the body temperature to fluctuate throughout the day. During this period the temperature fluctuates more than 2 degrees Celsius.

3 Winter fever

This type of fever causes fever for only a few hours in 24 hours. Then on the second day, there is some fever. This problem is more common in people with diseases such as malaria.

4 Septic fever

A high temperature in which even antipyretics (fever medicine) have no effect. If any fever shows such signs, it is more than a symptom of septic fever.

5. Pell Abstain

During this type of fever, body temperature changes frequently. It can take up to three days for the temperature to rise. It shows high temperatures for three days and low temperatures for another three days.

6. Short-term fever

There is a recurrence of fever. Which can last from a few days to a few weeks. There is an interval between fevers, in which there are no symptoms.

Symptoms

The general symptoms of tides are as follows

- Temperatures above 100.4 Fahrenheit in adult children

- Feeling cold or cutting the body

- Frequent or excessive sweating

- Heart rate is getting faster

- Fainting or dizziness or headache

- Pain in the eyes

- Weakness

- Loss of appetite

- Vomiting etc.

Due to fever

Fever occurs when a part of your brain raises your body temperature above a certain point. When the body temperature rises then the body feels cold. Even if you wear a lot of clothes to avoid the cold, you will tremble. Which causes your body temperature to rise.

A person's body temperature changes throughout the day. As the temperature decreases in the morning, the temperature rises in the afternoon and evening. The reasons for the rise in body temperature are as follows.

- Virus infection

- Bacterial infections

- Feeling very tired due to heat

- A malignant tumor

-Some medications, such as antibiotics or other medications that help treat high blood pressure.

How to avoid

The following measures can be taken to avoid fever.

- Let's get in the habit of washing our hands regularly and let's get the child in the same habit. More specifically before meals

- Teach your child to wash their hands well. The front and back of the hand should be washed thoroughly with soap and water.

- Always keep hand sanitizer with you.

- Avoid touching your nose, mouth, or eyes. This is because viruses and bacteria can enter your body and cause infections.

- Avoid using cups, water bottles, or utensils with your child.

 Before buying medicine

There are some chronic patients at home who need regular medication. Even after any treatment, you have to take medicine for some period of time. Similarly, we need medicine for common fever, cough, and epilepsy. In this case, we go to a drug store and buy medicine.

Often our knowledge and information about the medicine are lacking. What kind of medicine do we need? Which company How is it We are ignorant of all this. So, like a drug dealer, they stop the drug, we carry it quietly. While this is a very sensitive thing associated with physical health.

However, we are not interested in the dosage and quantity of the medicine, the method of eating, the date of production, etc. The effect of the drug depends on the amount, method, and time of eating. But, we don't care about such a thing.

How ignorant we are when buying medicine is that we do not know what the medicine we are asking for is worth it. When we reach the drug store, we are asking for medicine by showing the symptoms of our problem. That is, 'Give me a cough medicine, I need medicine to cure fever, I need medicine to cure epilepsy.'

Whenever possible you should have all of these components in place for launch to maximize profits. The medicine should be purchased and consumed only following the doctor's recommendation. At the same time, we have to pay attention to some things while buying and consuming medicines.

Where to buy?

When buying over-the-counter medications, you may end up with the wrong medication. They may not be able to prescribe medication or even stop taking it without understanding the doctor's prescription. Such drugs have side effects. Therefore, it is advisable to buy medicines only from authorized and reliable drug stores.

Some questions

When buying medicine, write down the amount and timing of the medication. However, not everyone understands it clearly. So when buying medicine, you need to know how much to take and at what time.

Similarly, when buying medicine, it is important to be clear about what to eat with medicine. Some medications also need to be coordinated with the diet. While taking the medicine, you should ask about what to eat and what not to eat.

If there are other problems or if you are taking any medicine, you should also tell them.

Physician consultation

As much as possible, it is advisable to take the medicine as per the advice of the doctor who is checking you regularly. According to your problem, it is advisable to consult a doctor about which medicine to take, how much to take, and when to take it.

The instructions mentioned in the medicine

The medicine shell contains the method of use or other information. Mentioned from the date of production to the method of use. Therefore, it is advisable to read the instructions on the medicine shell carefully before taking the medicine.

How to avoid motion sickness on long-distance travel

Decades of activity are on the rise in Corona. Temporary settlers in the city are beginning to return to their homes. It is said that the number of people leaving Kathmandu is also increasing.

The long journey is not so easy now. However, for some, even on a normal day, a long journey can be difficult. As soon as they get in the car, they start feeling unwell. The smell of the car and the hot steam make it muddy. I feel nauseous throughout the journey. Vomiting comes. The body relaxes. Headache. This problem happens to many.

This type of travel problem is called motion sickness. This is a problem that lasts only for the duration of the trip. It does not have a long-term effect.

Not everyone has the problem of motion sickness. For those who have to deal with this problem, the long journey is very difficult. Is there any way to make a comfortable and enjoyable journey in such a situation?

There are some ways to do this. These methods can be used before traveling.

If someone has a headache or vomiting problem while sitting in the car, sit in the front or middle seat of the car. Sitting in the back seat can cause motion sickness. Which can cause vomiting. Motion sickness can also be caused by a hungry stomach or an empty stomach. If someone has motion sickness during the journey, drinking lemon water also provides relief from motion sickness. When traveling by car, keep reading and writing away and look straight ahead. Motion sickness can also be caused by looking out of the window during the journey.

Ginger consumption can also prevent motion sickness or vomiting. Ginger contains antimatter. An antiemetic is an ingredient that prevents vomiting or dizziness. Clove is also one of the various diseases that prevent motion sickness. Putting cloves in the mouth also prevents vomiting.

 What is a hepatic hernia?

Even so, Nepalis are more prone to stomach ailments. Most suffer from gastric and other problems. One such problem is a hernia.

Flatulence and constipation can be symptoms not only when eating, but also at other times. Of course, indigestion and acidity also cause such problems. However, even under normal circumstances, if the stomach becomes heavy and bloated, it may not be just acidity or indigestion, it may be a hepatic hernia.

Usually, our esophagus reaches the stomach through the valley. In the middle of this is a small part that separates the two areas of the body into two parts, called the hiatal, keeping the chest away from the abdomen. In some cases, the hiatus tends to be slightly larger than normal. In this case, some part of the hiatal in the lower part of the abdomen moves upwards. This condition is called hiatal hernia in medical parlance.

Symptoms of hiatal hernia

- In the case of hiatal hernia, it is felt that the food comes up immediately after eating.

-The stomach is heavy and the stomach feels full and the food is in the upper part of the stomach.

- Hetal hernia tends to increase acidity. Chest burning and pain may occur several times.

Symptoms of hiatal hernia include difficulty swallowing, food stuttering, shortness of breath, indigestion, and nausea.

Way to escape

- Do not eat very greasy, spicy and spicy food

- Do not sleep immediately after eating. Otherwise, the food may move from the stomach to the esophagus, causing problems.

- When eating food, chew it with pleasure. And, eat little by little so that the food you eat is easily digested.

- Weight should be controlled. This is because if you have a hiatal hernia due to excess weight, you may feel heaviness or pressure in the abdomen.

- Alcohol, tea, coffee, and other extremely hot things should not be consumed.

 Home Remedies for Chest Pain

Chest pain is also seen by some as a sign of a serious problem. Especially for fear of heart attack or heart problems. Chest pain if there is a blockage in the arteries of the heart, swelling of the heart, problems in the heart muscle, even if there is a wound. Similarly, bronchitis, pneumonia, narrowing of the airways, and chest pain are also caused by lung problems. However, even under normal circumstances, chest pain occurs. Sometimes when you do a lot of physical work, when the stomach is upset, even in indigestion, chest pain.

There is no single cause of chest pain. There are many reasons for this problem. Therefore, it is advisable to consult a doctor until the cause is known. However, under normal circumstances, some relief can be obtained from home remedies.

Garlic

Consumption of garlic, which is rich in various medicinal properties, prevents heart-related diseases. And, it helps blood flow to the heart effectively. In particular, poor blood circulation to the heart increases the risk of cardiovascular problems, which can lead to chest pain. Chest pain can be relieved by consuming one teaspoon of garlic juice in one cup of hot water or one or two cloves of garlic daily on an empty stomach.

Ghee Kumari juice

Ghee Kumari has various medicinal properties. It contains ingredients that help strengthen the cardiovascular system, control good cholesterol, and control blood pressure.

Therefore, regular consumption of a quarter cup of Ghee Kumari juice reduces the risk of chest pain.

Vitamins

Various studies have shown that deficiency of vitamin D and vitamin B12 in the body can lead to chest pain and heart attack. Therefore, if you have a problem with chest pain, doctors recommend a diet rich in vitamin D and vitamin B12. Vitamin D and Vitamin B12 can be found in foods such as fish, cheese, eggs, soy, and meat.

Hot drinks

Hot water may be a good option if you have chest pain due to indigestion or acidity. Drinking a glass of hot water or herbal tea reduces stomach inflammation and relaxes the digestive system. And, it plays an important role in reducing the problem of chest pain.

Milk turmeric

Vassar is rich in curcumin. Its consumption helps in lowering cholesterol, blood clots, and reducing arterial blockage. Also, curcumin contains anti-inflammatory ingredients, which help reduce the risk of chest pain immediately. For this, mix half a teaspoon of turmeric powder in a glass of milk and drink it to reduce the pain. For that, turmeric milk can be drunk before going to bed at night.

Basil

Basil is rich in Vitamin K and Magnesium. Magnesium increases blood flow to the heart and helps relax the blood vessels. While vitamin K prevents the formation of cholesterol in the walls of blood vessels. It also helps reduce the risk of coronary heart disease and chest pain. For this, eight to 10 basil leaves can be chewed or consumed as a tea. Besides, a teaspoon of basil juice mixed with honey can reduce the problem of chest pain immediately.

 What is appendicitis?

The body has an organ called the appendix. The appendix is ​​a thin, short tube about 2 to 3 inches long. Pain in the same appendix is ​​called appendicitis.

In the early stages of this problem, there is frequent pain in the middle part of the abdomen. Within a few hours, the right lower abdomen begins to ache. Where there is a problem with the appendix. At that time the abdominal pain becomes serious. This pain is exacerbated when walking or coughing.

Problems such as loss of appetite and red eyes can be seen during appendicitis. There are two types of appendicitis.

1 Acute appendicitis

2 Chronic or permanent appendicitis

The acute appendix develops rapidly while the chronic appendix lasts longer. If someone suffers from appendicitis, they should have surgery to remove it from their abdomen as soon as possible. Doctors say that if a person has an appendix and there is no cure, there is no alternative to surgery.

What is acute and chronic appendicitis?

1. Acute appendicitis

Acute. It develops rapidly in the body as its name implies. It usually develops in a few hours or days. It usually develops in a few hours or a few days. It requires surgery for immediate treatment.

2 Chronic appendicitis

The pain lasts for a long time. In the case of appendicitis, it is only 1.5 percent of total appendicitis. Chronic appendicitis tends to build up slowly. This is what causes pain.

Symptoms of appendicitis

Its early signs and symptoms are often very mild. Symptoms such as stomach problems, loss of appetite, etc. are seen. Then the pain gradually increases.

It is difficult to tell the exact location of the pain to the patient.

Symptoms of appendicitis:

- Mild pain in the upper part of the navel or abdomen and gradually increasing the pain on the right side of the lower part.

- Not feeling hungry

- Vomiting after the onset of pain in the body

- Fever from 99 to 102 degrees

- Mild or severe pain in the upper part of the abdomen and lower part or rectum

- Having trouble urinating

- Stomach cramps

Causes of appendicitis

Generally speaking, the appendix develops only when a sac in the abdomen called 'Sikum' is filled with the disorder.

There can be many causes of appendicitis, although some are not specifically established. Here are some of the reasons.

- Intestinal disease

- When there is an infection in the body, there is a swollen part on the wall of the bag

- Closing of the appendix lumen may exacerbate this condition.

- Abdominal injuries are also a cause.

How to avoid the appendix?

There is no alternative to regular health check-ups to avoid the appendix. Therefore, it is essential to check the condition of all the organs of your body.

Treatment of appendicitis is an emergency treatment. If such patients do not get effective treatment immediately, the patient may die. So it is not appropriate to rely on natural remedies for this. However, some treatment methods may work in times of discomfort.

Such natural remedies tend to be more important in obstructing the development of the appendix than in stopping it once it is ready.

For example, the use of ginger, garlic, fenugreek seeds, fresh lemon, basil, vegetable juice, water, etc. plays a role in reducing appendicitis.

Excessive food risk of serious disease, study says.

Most people get sick because of their unhealthy eating habits. Not only can this cause stomach problems, but it can also be the cause of many other serious illnesses.

Recent research has shown that this is contrary to popular belief. Not only people who eat badly but also people who eat a lot of food are more likely to have problems including heart attack.

Various researches have described how unhealthy food increases heart insecurity. Eating too many increases the risk of heart attack for up to two hours after eating. So let's go into detail about what this research says.

What does the research say?

According to the US Centers for Disease Control and Prevention (CDC), 610,000 people die of heart attacks in the United States each year. When investigators wanted to know the reason, they discovered some strange habits. One of the main habits of these is to eat too much food. This research shows that heavy food is the trigger for heart attack. This is especially harmful to people who are overweight or obese.

Eating too much increases the risk of heart attack

Eating too much food also causes problems related to cholesterol and high blood pressure. Which is most related to heart health. In fact, high levels of cholesterol can clog your arteries and cause circulatory problems. This circulatory problem is linked to high blood pressure and increases the risk of a heart attack. There are many other causes as well, due to which heavy eating can increase the chances of a heart attack. In fact, it takes energy to eat and digest food, which raises blood pressure along with the need for oxygen. It pumps more blood to the heart.

Similarly, high blood pressure obstructs the blood vessels in the arterial wall. Which causes a heart attack or stroke. Similarly, a high-fat diet impairs the function of the endothelium, the lining of the arteries. Researchers have found that the risk of heart attack increases almost fourfold within two hours of eating a lot of heavy foods. This problem is especially common in people with pre-existing heart disease. For example, a person with coronary artery disease or a previous heart attack is more likely to have this problem.

Nepalis have a balanced ratio of carbohydrates, proteins, and other essential nutrients in their regular diet. But even eating such food can be a problem. Excessive consumption of fried foods with cream or butter can also easily lead to heart disease. So food should be eaten in a balanced way.

 Constipation: Pay attention to these things!

Most people suffer from constipation due to a modern lifestyle and an unhealthy diet. Constipation can also be a cause of other piles, fistulas, fissures. The diet we eat plays an important role in all three cases of disease progression, other diseases, or complications. Therefore, it is beneficial for the health of the patients suffering from constipation to pay attention to the unhealthy diet.

Piles

Piles are also called hemorrhoids. If you have symptoms such as bleeding during bowel movements, difficulty in passing, and lumps of flesh coming out, you should understand that you have piles. The main reason for this is constipation. It has four stages.

1. The first step

When defecating at this stage, the lump of flesh does not come out but the blood flows.

2. The second stage

At this stage, when defecating, a lump of meat comes out but after defecating, it goes inside by itself. At this stage, there is pain and even bleeding.

3. The third step

At this stage, when defecating, the lump of meat comes out and since it does not go inside itself, it should be pushed with the fingers of the hand. At this stage, there is itching, pain, swelling, and even bleeding.

4. The fourth stage

At this stage, the lump of meat does not go away even when pushed by the finger of the hand. Staying outside creates a fear of infection. It also causes bleeding, pain, etc.

Although the first and second stages are cured by medication, the third and fourth stages should be treated with alkali formula.

What is the alkali formula method?

Alkali is alkali and formula is the thread. The alkaline formula is the formula made by using Apamarg alkali and Haridra powder. This is an easy, safe, and reliable treatment for cutting soft flesh.

Fistula

It is also called a fistula. Due to the infection in the glands inside the defecation area and the pus accumulated there, one opens inside the defecation area, and the other open outside. Fistula in anomaly is a condition in which small holes are seen around the place of defecation. Even in this disease, there is pain and pus. If you can't find out just by looking at it with a proctoscope, you have to find the trachea of ​​the fistula by a fistulogram. Alkali formula method is a suitable treatment for this disease which is the main cause of constipation.

Fisher

Fissure in Eno is the problem of tearing around the place of defecation. It is also called parikartika and defecation in this problem causes extreme pain. Symptoms such as blood, pus, watery itching are also seen. Constipation is also the cause of this disease. The wound can be healed by dipping the defecation area in warm water and using medicine and ointment. If the flesh grows around the wound, that is, the senile tag, the alkali can be removed by the formula method.

To eliminate constipation caused by piles, fistulas, and fissures

What to eat

Fibrous foods should be eaten in large quantities. Fibrous vegetables and fruits help to relieve constipation. Get in the habit of eating salad. The salad should include cucumbers, radishes, carrots, turnips, cabbage, onions, turnips, etc. Drink plenty of water.

Water consumed as soon as you wake up in the morning is considered as nectar for constipation. Consumption of sprouted gram, lentils, wheat, soybean, fenugreek is considered beneficial for constipation.

 What to eat

Alcohol, alcohol, cigarettes, khaini, fish, meat, eggs, fried foods in oil should not be eaten too much. Eating large amounts of cold drinks, tea, coffee, potato chips, lentils, crisps, pickles, sour yogurt, flour, sugar, chilies, ghee, white rice is not beneficial for constipation patients. Haluvaved contains a large amount of tannic acid, which prevents food from moving into the stomach and takes a long time to digest. Therefore, Haluvaveda is not beneficial for constipated patients.

Raw bananas contain a lot of starch, which is difficult for the body to digest and it also absorbs intestinal water, which increases constipation by drying out the direction.

Virtual visit to Bhaktapur: Observation of heritage from home

A virtual visit to Bhaktapur: Observation of heritage from home

Due to the slowdown in the global coronavirus epidemic, the cultural heritage of the country, including the Kathmandu Valley, has become desolate. The situation of those who make a living by providing various services to the tourists coming to the same heritage area is now becoming pitiable.

Meanwhile, Bhaktapur Sampada Yatra, which has been organized in collaboration with the Bhaktapur Tourism Development Committee, Story Cycle, European Union, and other organizations for the information of the cultural and tourism sector of Bhaktapur, will be held on Tuesday through the virtual medium.

At the main entrance on the west side of the Bhaktapur Durbar Square area, the internal and external tourists who are ready for the heritage journey start their heritage journey with an artistic Ugrachandi and Ugrabhairav ​​statue next to the temple. After that, the advancing team reaches Chardham, Nyakanjya Durbar, Golden Gate, and reaches the palace at 55 o'clock. Nyakanjya Durbar means a window with a mirror. That is, when the first Muslim rulers came, they gave a mirror as a gift to the king of Nepal. At that time, it was not customary to look in the mirror in Nepal. According to the locals, the palace was named Nyakanjya Durbar because the king kept a mirror in the window so that everyone could see it. This is how the heritage journey of Bhaktapur increases. Each temple has its own set of legends.

Along with the analysis of the temple, information is given about the heritage of Bhaktapur, the center of ancient and medieval cultural structures.

Ram Sundar Beale, chairman of the Bhaktapur Tourism Development Committee, informed that the procession will reach the priest's house through the temple, Bhairavnath's temple, Taumadhi, and Dattatraya.

The heritage journey does not only look at those tangible and established heritages. According to the ethnic rites, the cultural rites are reflected in every deed of the devotees in daily work. In Bhaktapur, which has been avoiding external rites as much as possible, one can still see a vibrant culture step by step.

Every stream and well there is associated with folk art. Each temple carries a complete history, as well as examples of original and new art culture.

After entering the Pashupati temple, the tourist enjoys the beauty of the local food along with the beauty of the Nyatpole and sits in front of the Nyatpole and moves forward with his indelible memories in his mind. The courtyard of the Nyatpole, which is the boundary between the potters and the metalworkers, is not just a stage for the division. It is also a courtyard to increase harmony by gathering people of both castes on one day of the year.

The Bhaktapur Sampada Yatra, which was started as per the plan to taste local art, culture, and food items during the yatra, will start virtually from Bhaktapur on Tuesday at 4 pm.

Bhaktapur, which has done exemplary work in the preservation of tangible and intangible culture, has also given importance to the cities of European countries in this heritage journey. Ram Sundar Bhele, chairperson of the Bhaktapur Tourism Development Committee, said that they are ready to provide information about the entire tangible and intangible culture during the virtual heritage trip to be conducted by local guide Rita Suwal.

The British Council and the European Union are also planning to promote the event on their social media platforms. This is the sixth Sampada Yatra in Bhaktapur. It will be on Tuesday from 4 p.m.

 Alzheimer's disease: a complication

The statistics are alarming, with an average of one person losing memory every three seconds in the world. Especially because of Alzheimer's. In the past, only the elderly had Alzheimer's disease. Today, even young people and adults are victims.

Stating that the growth rate of Alzheimer's disease has accelerated, it is estimated that the number of people suffering from this disease will increase by 70 million by 2030.

In Asia alone, 2.29 million people suffer from dementia, while in South Asia alone, 9.8 million people suffer from the disease, according to the World Alzheimer's Report.

What is Alzheimer's disease?

With Alzheimer's, a person's memory is impaired by drying out and gradually eroding brain cells. It is also called neurodegenerative disease as it is a brain-related problem. This disease causes constant damage to brain cells.

Why Alzheimer's?

Age also increases a person's risk of developing Alzheimer's disease. Similarly, 70 percent of Alzheimer's diseases are caused by heredity. Besides, high blood pressure, head injuries, obesity, etc. can also cause Alzheimer's disease, so in recent times, Alzheimer's disease has become a 'thread' for the world. Therefore, it is necessary to spread public awareness to raise public awareness about it.

These are the symptoms of Alzheimer's disease.

Symptoms

- Forgetting (forgetting recent and immediate work done within 48 hours)

- Decreased ability to think

- Changes in behavior

- Difficulty speaking and swallowing

- Increased depression

- And, as the problem progresses, people will stop recognizing the people around them.

Stages of Alzheimer's disease

Generally, Alzheimer's disease has three stages.

Early-stage- In the early stage, the patient's friends, family, and other people may feel this problem. However, people with this disease can easily drive and do other things. Even so, owning one is still beyond the reach of the average person. And, forgetting where you put the word you know or the object you use, having a problem with the name, forgetting what you read, being unable to make any plans.

Moderate-stage Alzheimer's disease can last for years if it is in the middle stage. As the disease progresses, the person may need more care. Because people with Alzheimer's often get confused about the word and start behaving strangely.

Besides, the person with the problem may forget their past, be moody, forget their home and office address, have difficulty choosing clothes for the weather and special occasions, have difficulty urinating and stopping, sleep during the day instead of at night, and be restless at night and change behavior. Begins to show.

Final Stage - In this stage the person becomes unable to react to the environment around them, communicate with the people around them, and control their activities. As a result, as their memory diminishes, so does the person.

And, they need to be taken care of all the time, constantly reminded of the environment around them, taught to eat, swallow, and talk.

How to avoid

There is no definitive way to prevent Alzheimer's disease. Scientists are still researching it. However, the risk of Alzheimer's can be reduced by controlling the risk of heart disease, cholesterol, obesity, and diabetes. Besides, regular exercise from a young age can reduce the risk of Alzheimer's.

Risk of cancer due to poor lifestyle

As long as we live, many processes related to life continue in our bodies. One of these actions is to become cells. In this process, the old and dead cells of the body are destroyed by themselves but new cells are formed in their place. This process continues in our bodies.

However, in the case of cancer, red blood cells, and white blood cells in the body begin to grow unnecessarily. These cancer cells slowly spread throughout the body and interfere with the functioning of healthy cells. These diseased cells are called cancers.

Our bodies, like computers, have many types of coding, which are passed on to our bodies by our parents through genes. Cigarettes, tobacco, drugs, and the wrong diet change the genetic code of our cells and this is what causes cancer in our body. Therefore, our lifestyle is responsible for getting cancer or not.

According to doctors, poor diet and lifestyle are the main causes of cancer. Inactive people, people who smoke, and people who smoke are at risk of cancer.

The risk of any type of cancer is high in people who smoke and smoke. Therefore, to avoid serious diseases like cancer, the use of tobacco should be stopped immediately.

Smoking can cause lung cancer, kidney cancer, bladder cancer, and cervical cancer. Tobacco and gutkha can cause cancer of the mouth and digestive glands. Cigarettes are found to be the biggest cause of cancer in 90 percent of cases.

Cigarettes enter the body when smoking bindi or cigarettes. These elements convert healthy cells into diseased cells and these same cells turn into cancer. There is also danger in not smoking cigarettes or bindi but constantly in contact with second-hand smoke.

Alcohol is dangerous for the body and it also increases the risk of cancer. Prolonged consumption of alcohol increases the risk of lung cancer, breast cancer, and anal cancer.

Uncontrolled weight gain can also lead to cancer and other serious illnesses. To control weight, you need to work hard every day.

It is said that if you work in one place all day, you will have to exercise for half an hour in the morning or evening. It is also important for the health of the body that the calories we eat should be used. Otherwise body fat starts to accumulate and obesity starts to increase. Obesity increases the risk of bladder cancer, breast cancer, cervical cancer, colon cancer, etc.

A nutritious diet is needed to protect the body from disease, to get the energy it needs for fitness and to work all day. A nutritious diet means fruits, vegetables, milk, eggs, and dried fruits.

It is necessary to pay attention to the quality of oil, spices, and rations used at home. When buying fruits, make sure that no chemicals are used to cook them. Consumption of adulterated and chemical milk and cheese, sweets, and dishes made from it can also be harmful to the body. Let's use nuts and pulses as much as possible in food.

Junk foods are also high in calories and use many harmful ingredients to enhance the taste. Therefore, the body should take only the required amount of nutritious food

The sun's rays are good for the body, but only to a limited extent. Weight loss will be followed by exposure to the sun and harmful ultraviolet rays, which are harmful to the body. Prolonged exposure to these rays increases the risk of skin cancer.

Sunscreen protects against the effects of these harmful rays to some extent. But, apart from this, it is better to cover your whole body when you go out in the sun. Wear sunglasses and darker clothing to protect your eyes from these harmful rays.

 Heart is needed

The screams and other foods we eat accumulate a lot of cholesterol in the body, which prevents the heart from doing its job. This can cause heartburn and even a heart attack.

Heart problems are caused due to blockage, swelling, burning, poor lifestyle, stress, and other heart-related problems. Cholesterol causes only 30 percent of heart problems. By adopting a healthy lifestyle to make heart-healthy, heart-related diseases can be prevented.

To avoid heart disease

Eating - fresh, nutritious, healthy, and balanced food keeps the heart strong and healthy. While a poor diet can lead to heart disease. Processed, sugary, fatty, artificial, alcoholic foods are considered harmful to the heart.

Exercise - Being overweight means accumulating extra fat around our waists. This can lead to heart problems. Exercising regularly every day can prevent heart-related diseases. Eating a healthy diet and exercising will reduce the risk of heart disease.

Stress-free - To control stress, you need to meditate and do stress-free exercises.

Sleep - Insomnia is a problem in itself. It causes obesity, high blood pressure, heart attack, and diabetes. So adequate and deep sleep is essential. Sleep also plays a role in keeping the heart-healthy.

In today's stressful lifestyle, the risk of heart disease is increasing day by day. This is why many are at risk of a heart attack. You need to be stress-free to keep your heart healthy. Also, an active lifestyle and healthy eating reduce the risk of heart disease.

Follow this table

- It is suitable to have breakfast in the morning. You should also eat a mid-day meal on time.

-Salt use should be reduced as much as possible.

- Let's eat low-fat food.

- Let's eat fresh green vegetables and fruits.

-The more colorful the fruit, the more beneficial it is for health.

- Let's give up the habit of smoking.

- Use olive oil as much as possible for cooking.

- Get enough sleep. When you can't sleep well, it increases the body's stress hormones and clogs the arteries.

-Sitting in the same position in the same place for hours is not good for heart health.

-Some time to go out for exercise. Exercise at least half an hour every day. This reduces the risk of heart attack by one third.

-Stress is harmful to heart health. The chemicals that are secreted into the brain due to stress damage all the systems of the heart.

Home method

Because of heart problems, they will be able to use the following home remedies.

-Drink water and lemon juice regularly.

-Eat seasonal fruits, lychees, apples.

-Eat pindalu as a vegetable.

- Add yogurt to food.

Corona: Does herd immunity spread every year until it develops?

Many are now wondering, "When will the risk of the coronavirus end?" However, some vaccines are still being tested, but no real breakthrough has been achieved.

When will the coronavirus be the most common disease in the world? No one in the world today can answer that question. Scientists are conducting research and are not sure how long it will take for the coronavirus to be vaccinated. All that has been said about it is speculation.

A group of scientists recently said after research that the current problem of the coronavirus will not be solved until the herd develops immunity. Herd immunity is a public health belief that after 70 percent of the population is infected with corona, the rest develop antibodies on their own. Many scientific studies have concluded that the epidemic will not end until a large population develops antibodies against the coronavirus.

The concept of herd immunity is already emerging. Some countries have even used it. Scientists have also pointed out that the Covina virus-transmitted Covid-19 infection could be caused by seasonal raisins in countries with large differences in temperature.

Dr. Hassan Jarquet of the American University of Beirut in Lebanon says, "Even if the infection here is reduced now, it spreads every year until herd immunity develops." "Now we have to learn to live with the coronavirus. Prevention should be practiced by wearing masks, maintaining physical distance, washing hands, and taking necessary measures to get rid of congestion, ”said Jarrett.

Similarly, Dr. Qatar University in Doha. Hadi Yassin also says that one should learn to live with the coronavirus until the development of herd immunity.

More danger in rising temperatures!

Scientists also say that many communicable diseases, including respiratory viruses, recur regularly. People are especially at risk, especially in areas where the temperature fluctuates sharply. For example, influenza and other types of coronavirus can spread in winter or in cold places. Researchers in this study studied SARS-COVE-2 and found that it already had the property of being viral and spreading. At the same time, the cost factor was needed to keep repeating as a seasonal problem, which is also seen in it.

Crowds in closed spaces are dangerous

Scientists say the virus can stay on the surface for days, as well as in the air for hours. Because of this, people are at higher risk of contracting the virus. The virus can spread very fast due to heavy crowds in closed places. They believe that the virus can attack many times a year, especially during hot weather and in humid places.

The virus will be stopped by natural infection or vaccination

Scientists say that herd immunity develops in two ways. The first after a natural virus attack and the second using a vaccine.

COVID 19 infection spreads faster than the flu, making people more vulnerable than others. As the immune system gradually develops, the virus will begin to develop as a seasonal disease. This is because other types of coronaviruses such as NL63, HKU1, etc. also spread like influenza every year.

 A bad environment makes people feel inferior

The problem of suicides in Nepal during the Great Earthquake of 2072 BS was gradually brought under control shortly after that. In contrast, in countries such as Japan and Taiwan, the suicide rate has been declining for the past two years, according to international media reports. Although it is not certain how many people committed suicide during the earthquake in Nepal, it is undeniable that there were more suicides during that time than at normal.

Suicide rates have risen alarmingly even during the ongoing lockdown and curfew caused by the Coronavirus COVID 19. This problem was created when there was uneasiness in the mind due to the fear of when the earthquake will take its life.

At the time of the earthquake, only a few areas of Nepal were affected. This was a problem for the employment of some people in the area, while those living abroad were able to earn a living. But almost five years after the quake, the epidemic has affected the world, and it is estimated that there are more psychiatric problems than ever before. However, due to the lack of clear study on this, it has not been possible to say with certainty.

Even before the local administration issued the injunction, it was reported that about 1,200 people had committed suicide across the country. This is just a death toll. There are no definite statistics on the number of people suffering from depression who are on the verge of death, and it is difficult to estimate the number of patients who have died.

There have been unconfirmed reports that 2,000 people have committed suicide since the lockdown began. Thus, 2,000 people committing suicide in six months is a terrible form of mental problem. In the beginning, it is important to know why mental problems occur and at what stage people commit suicide.

Psychology considers the first stage of depression to be the first person to suffer from an inferiority complex. The illusion that life does not exist even when some work is not done can arise in your mind. If this is the case then maybe we should contact a psychologist or a psychiatrist. Then there are the conditions of mental problems that gradually become a burden in society, plan to die, try to die, commit suicide, etc.

No matter how many suicide problems there are today, these are all issues related to mental health. Mental problems are the main reason people commit suicide. Therefore, we have to look for a solution to the mental problem from the very beginning.

In which areas are there more problems?

Without a detailed study, there is no basis to say that people in this area are very involved in mental problems and suicides. However, based on the number of people who come for counseling in general, it has been found that school-age adolescents and those who have left their jobs are very mentally deranged.

Adolescents who enjoy regular homework and socializing with their friends are more likely to suffer from mental retardation when they are not able to visit their friends for long periods of time. Extracurricular activities also kept people busy. But now that all those activities have stopped, there seems to be a problem for many. On the other hand, the pain of being fired from a job due to the Kovid epidemic has also caused mental problems in many people. There are also examples of people committing suicide as they worry about how to support their families.

How to avoid it?

It is unknown at this time what he will do after leaving the post. There is still a lot of anxiety in people. Due to that, mental problems are also increasing. Some methods have to be adopted for its prevention.

First of all, there are various signs or symptoms of mental illness. As soon as these symptoms appear, you should go for psychotherapy. The role of society is also important for this. Mental problems are a disease that can never be cured, just as a society often ignores them and treats them inwardly without much treatment. If the mental problem seen in different stages could not be solved in time, then the mental problem is seen in the next stage, so it is necessary to pay attention to its solution.

Mental problems are largely cured through psychotherapy. If you have some complex mental problems, you may need to take medicine for it but it is cured. Some people have the illusion that it is a completely curable disease once the medicine is taken. Therefore, people with such a disease should seek treatment in time rather than considering themselves weak.

Effect of Ayurvedic treatment in Isolation Center

If you reach the Brahma Muhurat in the morning, the diary of the corona infected people kept at the Ayurveda Research Center in Kirtipur will not only surprise many but may also inspire them not to take the disease seriously. As soon as they wake up in the morning, some of them go to a place where they can do yoga, and those who are interested start enjoying their own kind of dance. Some live as musicians, some as spectators.

Doesn't Corona move from here when you hear it immediately? It may seem that the physical distance is taken into consideration while doing all these activities. Even security guards and nurses assigned to guard the center at a physical distance sometimes participate in such recreational activities.

The isolation of the center, which is kept in the same family environment, has helped the corona infected to recover and return home faster than elsewhere, according to the center officials.

The center has been developed as an isolation center for infecting corona and has been added to the list of centers for better management of isolation. One of the slogans of the center is 'Strength of the patient should be strengthened, not the strength of the disease.' After all, what is the condition of the infected living there and its management?

According to the center, no corona-infected person had to be kept in isolation for more than 10 days until the government decided to keep them in the isolation center for 14 days and send them home without testing. Assistant Medical Specialist of the Center Dr. According to Vikas Raj Ghimire, the center has been able to send people between the ages of 2 and 78 years by releasing corona from isolation.

Chief Training Officer of the Center Dr. According to Nirmal Bhusal, 90 percent of the infected patients have returned home with corona negative within seven days. "Most of the patients return home with a negative corona within seven days," he said. They have returned home in 10 days even though they are late. Due to the patient-friendly environment here, they appear to have been quickly discharged from the corona. '

Bhusal says that not only those who are now in isolation but also those who are in home isolation are constantly seeking advice on Ayurvedic medicine by telephoning. He says, "We have succeeded in dispelling the misconception about Ayurvedic medicine in the society." He said that although Ayurvedic medicine has not been proven to prevent corona, they have succeeded in proving that it helps in boosting the immunity of people.

Regular use of Ayurvedic medicine

No scientific experiment has confirmed the effectiveness of Ayurvedic medicine in the prevention of the coronavirus. But in this isolation center, the use of regular ayurvedic medicine helps to increase the immunity of the infected, he said. It belongs to Bhusal.

According to Bhusal, the infected people at the center were allowed to take various Ayurvedic medicines produced by Singha Durbar Vaidyakhana regularly.

According to the center, medicines made by mixing gurgle and author, marij, people, mica ash powder, jethi honey, ashwagandha, etc. are fed daily. "The charming atmosphere of Kirtipur may have helped the patient to recover faster," says Bhusal. "The external and internal management of the isolation ward was our attempt to prevent the patients from feeling that I was sick."

Yoga and recreation

Another important feature of this isolation center is the means of entertainment. The management of the isolation center encourages every infected person to do regular yoga. According to Bhusal, after waking up in the morning at the center, the infected people have been doing various asanas and yoga to suit themselves. Bhusal said that options like lungo and carom board have been provided for entertainment and dance and instrumental music can be used whenever he likes.

20 infected referred to APF hospital

According to the latest statistics, 20 of the patients have been referred to the Armed Police Force Hospital in Balamb. According to Bhusal, he had to undergo an X-ray as the fever was increasing and he had to be kept in the ICU as it became more complicated. "As the problem of pneumonia is on the rise, it has been referred to the ICU as a problem," he told Online News. "We have so far received 20 referrals due to lack of technology to do X-ray and ICU infection in the ICU."

What is the difference between other isolations and here?

There is a lot of difference in this isolation which is usually kept in the Ayurvedic treatment center than in home isolation. The annoying situation of having to live alone at home does not remain in this isolation. If you have any health problems, you can consult a doctor immediately. The difference between it and other isolation centers is that others try to cure the symptoms using modern medicine but the center will try to cure the disease with the help of Ayurvedic medicine and yoga meditation, he said.