Which oil is more harmful to health?

Oil is essential to our diet. Oil is essential for cooking vegetables or pulses. On top of that, fried food requires oil. So we use oil in every meal.

But doctors warn that "excessive use of oil is harmful to health." They suggest using controlled amounts of oil. Because there is a need to be so cautious about oil, most of the oils available in the market are found to be blended and inferior.

There are various oils available in the market, from mustard to sunflower. From soybeans to olives. Of these, relatively cheap oil reaches our kitchens. Which of these oils is suitable for consumption? Why

The BBC has published an article in this regard.

So there are many alternatives to oil - mustard oil, sunflower oil, almond oil, coconut oil, olive oil. But, what is useful for health?

The oil used in our cooking is often made from its fruits, plants, seeds, and seeds. Oil is produced by crushing it by a certain refining method.

Polyunsaturated fatty acids

The biggest advantage of oil is that it contains a lot of fat. These include saturated fats, monounsaturated fats, and polyunsaturated fatty acids.

Until a few years ago, coconut oil was considered the best for health. Some even gave it the status of a superfood. Their understanding was that coconut oil is less likely to accumulate in the body as fat. However, a study from Harvard University confirmed that coconut oil is 'pure poison'.

Health problems

This is because the human body cannot digest much fat. Unnecessary fats begin to accumulate in our bodies. It causes heart problems and high blood pressure.

A UK government directive states that no man should consume more than 30 grams of oil a day and no woman more than 20 grams. This is because the fat in oil is made up of particles of fatty acids. This fatty acid is either bound to a single bond, called saturated fat. Either is attached to a double bond, called unsaturated fat. It is bound to a small chain of fatty acids, which dissolve easily in the blood. And, fulfills the energy needs of the body. However, long-term fatty acids reach the liver directly. It raises the amount of cholesterol in our blood.

Research on coconut oil says that it increases the amount of low-density lipoprotein in our body. It has a direct relationship with the heart. Therefore, coconut oil contains high-density lipoprotein.

Fatty acids and vitamins

High-density lipoprotein contains a chemical called lauric acid, which is called C-12 fatty acid. It is a long processed acid, which accumulates in the liver. It impairs health.

That's why experts say that the amount of saturated fat in the oil is low, it is useful to eat. But, it should also be eaten in small quantities. It provides the body with essential fatty acids and vitamins.

Fear of heart problems

Some oils are found in polyunsaturated and monounsaturated fatty acids, depending on the plant or oil extraction process. One survey found that the use of olive oil reduced the risk of heart problems by five to seven percent.

Olive oil

Olive oil is beneficial because of the monounsaturated fatty acids found in it. It contains vitamins, minerals, polyphenols, and other micronutrients found in plants. Using olive oil also gets rid of harmful fatty acids in the body.

The bacteria found in olive oil are also good for the stomach. It also reduces the risk of heart problems. Olive oil also protects against cancer and diabetes.

It is advisable to consume less oil

Olive oil contains antioxidants and vitamin E. However, heating this oil can destroy the nutrients in it. So it is more beneficial to consume it raw.

However, the amount of oil should be controlled.

This article is based on catering, especially in the West. However, it is not advisable to overheat any oil. The amount of oil is not much. Oil should be used sparingly.

What is the sweetness of life?

Generally, how and to what extent any lust attracts a person depends on the level of body and mind. Therefore, sometimes even when we are walking unintentionally, we are suddenly fascinated by a lust. How many people have so much negativity in their minds that they don't feel any smell at all. Because people need a special kind of sensitivity to feel a certain smell.

We must have realized this ourselves. When many things are floating in the mind, then we do not even feel the fragrance of flowers. But when our mind is happy, the environment around us begins to look colorful and the scent of flowers suddenly begins to be felt.

The flower was always fragrant. It was spreading fragrance in the atmosphere. The thing is, we needed something that we didn't have to feel that scent.

Whether it is flowers or other plants. Be it soil or life. Everyone has their own fragrance. It has its own characteristics. But to feel that, it is necessary to have a certain kind of sweetness within oneself.

It is important to have a kind of happiness within yourself. So that when they go out, they talk to the plants. In ancient times, people discovered the usefulness of thousands of species of plants in this way.

For this, they did not need a microscope or any microscopic study. We came to know about such Ayurvedic medicine because the plants said this through various means.

Plants speak when we have nothing to speak about and we remain silent. Only when we have something to talk about do we understand our existence. Gain information about the limits of existence.

For example, about 20 years ago, the use of phones was very low. People used the phone only when there was an emergency. Times have changed today. Every man has a smartphone in his hand. So people today have countless things to talk about.

Yes, technology has enabled us. It is because of technology that we have been able to move forward. We can use such technology for good work. There is no dilemma in this.

But as soon as the battery of such technology or smartphone runs out, then due to the lack of a charger to charge it, we automatically start to disappear. Lack of batteries, lack of smartphones, we suddenly start to feel like idiots. In other words, the main reason for our smartness is our phone.

In this sense, Swadhisthana and Manipuraka are two dimensions by which people can do many things. The further we go, the less capable and more discriminatory it becomes. In a way, it is the result of Manipurak Swadhisthana and Muladhara.

Manipura Swadhisthana and Muladhara are the centers of body nutrition. It can reproduce what the body needs. And, these two together create life. Manipura only handles it. In this sense, manipuraka is very important in life.

Every cycle of life can move in its place. But especially since manipuraka is more dynamic, it tends to move from one place to another. Because this is the place where the 72,000 nerves in the body meet and reconnect. So, people can speed up their manipurak in different ways.

While Swadhisthana is the soul and the place. This is the place of the subconscious mind where life experience and its shadow are stored from the very beginning of human existence.

The mainstream stores all our karma, while Swadhisthan activates it. Swadhisthana awakens clarity and develops a personality.

Similarly, the mainstream relates to the unconscious mind where the karma and experience of the previous life are stored. This determines our future destiny. And, it is also the foundation of human personality development. It invigorates, inspires, and develops a personality.

Must wear a mask until the vaccine is developed?

The world is now waiting for the corona vaccine. But there have been rumors that the virus should survive until the vaccine is ready. The only way to avoid this disease is to be careful. Corona vaccine testing is currently underway around the world. But since it takes time to complete the testing process, experts have suggested ways to prevent it.

According to experts, the virus is targeting people with weakened immune systems. In this case, if scientists believe that the mask is a method that not only protects against viruses, it also indirectly plays a role in gradually developing immunity in the body.

Why is wearing a mask effective?

According to scientists, the mask does not completely prevent the corona, but it does reduce the risk of infection. Any so-called deadly virus, even if you take simple precautions, is not life-threatening. Many people die when they are not aware of many diseases as normal.

Effective mask in research

According to Monica Gandhi and George Rutherford of the New England Journal of Medicine at the University of California, wearing a mask greatly reduces the risk of the corona. One study also found that the mask filters out saliva containing corona. Similarly, wearing a mask reduces the inoculum in the body of any person. Not only this, but this principle was also used in mice. Even then, this theory has succeeded.

The study found that masked mice were less likely to be infected than other mice. This means that the mask reduces the risk of infection.

According to scientists, wearing a mask makes the virus less likely to enter the body.

Bad stomach, bad mind

Mental health has a special relationship with the stomach. Who knows but the one who treats depression?

Dr. George Porter Phillips, a British psychiatrist, had a similar experience at the turn of the century.

One day Dr. Phillips visited the infamous Bethlehem Royal Hospital in London. This hospital was notorious for keeping psychiatric patients. Due to this, the hospital became infamous as a madhouse.

During the monitoring, Dr. Phillips realized that his patients often suffered from mental problems such as constipation, heartburn, and indigestion. Also, his nails were long and his hair was dull and his face was rough.

Generally, looking at such patients, it is estimated that the mental state of such people is not right and their mood is not right because they are not calm. So Dr. Another question came to Phillips' mind. He thought, isn't stomach upset the main reason for their depression? ‘Can their depression be reduced by treating their stomachs?’, He began to think.

Abdominal relationship with the brain

Aiming to find out about the relationship of the stomach with the brain, Dr. Phillips performed one experiment on 18 patients.

He removed all kinds of meat except fish from the patient's diet. Instead, he gave her fermented milk called 'K'.

This milk contains a bacterium called lactobacilli, which is considered beneficial for the stomach. It is said that lactobacilli bacteria help indigestion.

Dr. Philips' experiment was successful. Eleven of the patients he researched recovered completely. The mental health of two more patients improved significantly.

This was the first study to confirm that the stomach is related to the brain.

The other bacteria in our gut are deeply connected to our health. It also has to do with our mental health. It only took a century for the world to accept this. Dr. Phillips' research was not accepted by the next generation.

But now all the researchers doing research on intestinal bacteria have found that Dr. Philips' research has begun to be recognized. They believe that stomach bacteria have a direct bearing on our mental health.

What does the research say?

Jane Ellison Foster, a professor at McMaster University in Canada, says there is no doubt that stomach bacteria have a profound effect on the brain. That is, we can treat the brain by treating the bacteria in the stomach. There is a lot of potential for the development of new drugs.

According to Jane Ellison, stress causes a variety of factors. Stomach problems may be one of the reasons.

A person who has some stomach related problem, if the stomach of such a person is treated, the mind also feels relief.

Popular research on the subject was conducted in 2004 at Kyushu University in Japan.

For this, a mouse was raised in the university, which did not contain a single bacterium. These mice showed significant fluctuations in the hormones corticosterone and ACTH.

This problem occurs when there is stress. The findings show that the bacteria in the stomachs of other mice kept their mental health and brains in balance.

The bacteria were removed from the stomachs of these mice and put into sterile mice. The result was that stress was reduced in the first most stress-free, sterile mice.

The research also found that transplanting bacteria from mice to humans or from humans to mice can have an effect on mental health and the brain.

Communication between the intestines and the brain

Some species of germs protect the intestinal wall. As a result, the elements in the intestines cannot be absorbed into the bloodstream. Otherwise, there may be an upset stomach, heartburn, and stomach infection.

It is also said that the bacteria that protect the intestinal wall can cause mood swings and lethargy. If this problem persists for a long time, the patient may get depressed.

Bacteria in the gut also help digest hormones such as dopamine and serotonin.

Also, the brain controls the functioning of the intestines through a nerve called the vagus. The intestines and the brain communicate through the vagus nerve.

According to scientists, if the brain can transmit a message to the intestines through the vagus, then the effect of the intestine reaches the brain through the vagus itself.

According to Jane Ellison, scientists are constantly researching the relationship between the brain and intestinal bacteria. They believe that the bacteria in the gut can help reduce the risk of depression.

Treatment of human intestinal tract

At present, the medication given to reduce depression is not for all people. It may not be effective for everyone. Only two out of ten patients have been found to benefit from such drugs.

Therefore, scientists believe that the study of the relationship between the brain and intestinal bacteria can be found to find a cure for diseases such as depression.

So Dr. Whether it was Phillips' research in 1910 or the current one, all of this research is still in its infancy. Therefore, it is important to do more research on how to reduce the risk of depression by changing your diet.

According to Jane Ellison, every person has different types of bacteria in their gut. Therefore, the treatment of the disease varies according to the nature of the bacteria.

Therefore, the major need now is to divide these bacteria into a few different categories. So that a kind of treatment method can be developed for such patients.

The relationship of the intestine with the brain

American scientist Julio Lisinio also says that various researches will be done in the future based on the relationship between the brain and the intestines and will try to find a cure for depression.

But for now, doctors say the same thing, eating can keep the mind healthy. For this, it is advisable to adopt the food eaten in the countries around the Mediterranean Sea. This type of diet is high in fruits, vegetables, nuts, seafood, and vegetable oils, while red meat and sugar are used sparingly.

‘To confirm the deep connection between the mind and food,’ says Felice Jacka of Deakin University in Australia many statistics can be found. However, what we need is peace of mind. And, to keep the mind calm, food must be improved. '

What is bronchitis?

Children and the elderly are particularly at risk for bronchitis. Similarly, smokers also have more problems with bronchitis.

Bronchitis causes swelling of the trachea (bronchial tube). As a result, people with bronchitis cannot get enough oxygen or air through their lungs.

Problems with bronchitis are caused by exposure to viruses, bacteria, smoking, or chemicals. When the respiratory tract tissue is stimulated, the noise in it stops working. Due to which mucus (sputum) fills the respiratory tract and becomes more irritated. As a result, people with bronchitis tend to have more coughing problems with darker sputum.

Types of bronchitis

There are two types of bronchitis, acute (acute) bronchitis, and chronic (chronic) bronchitis.

The problem of acute bronchitis is short-lived, caused by bacterial infections, pollution, and chemicals. This problem usually develops after the flu or the common cold. Symptoms include chest problems with sputum. Sometimes there are fever and breathing problems. Acute bronchitis lasts from a few days to a few weeks. The problem of bronchitis is more common in children due to small airways. This problem is also considered common in the elderly.

With chronic bronchitis, the patient may have difficulty breathing. And, this problem is becoming more and more chronic. In which the health condition of the patient is deteriorating day by day. And, the patient may feel tired and have difficulty breathing, and may need artificial oxygen.

Bronchitis has three stages, the first, the second, and the third.

Bronchitis has three stages, the first, the second, and the third.

In the first stage of bronchitis, the cough is normal. In this, the lungs work up to 80 percent. In the second stage, the virus that causes acute bronchitis spreads through the respiratory tract to the lower part of the lungs and produces sputum. Which even makes coughing worse. At this stage, the lungs are 50 to 70 percent functioning.

In the third stage, the viral infection is cured in a few days. However, post-bronchitis syndrome tends to appear in the later stages of bronchitis. In which it takes a long time for the patient to recover from coughing and respiratory problems. At this stage, the lungs can only function 30 to 50 percent.

Why does bronchitis occur?

Acute bronchitis is caused by a virus, which develops after a cold or flu. Chronic bronchitis is caused by smoking. However, chronic bronchitis can also be caused by a recurrent onset of acute bronchitis.

Besides, exposure to air pollution, dust, toxic gases, and chemicals can cause bronchitis.

Symptoms of bronchitis

Symptoms of bronchitis include irritation of the bronchi, swelling, coughing, white, green, or gray sputum, sore throat, fatigue, fever, cold, chest pain, or runny nose.

Smokers weakened immune systems, children and the elderly are at higher risk for the disease.

Bronchitis can also be treated with Ayurvedic treatment, which is as follows:

Ayurvedic treatment of bronchitis

- The problem with bronchitis is increasing rapidly now. Children and the elderly are at high risk. In addition to sugar in milk, one or two teaspoons of honey can be taken to relieve bronchitis to a great extent. If you mix honey in milk and drink it regularly, the cough will disappear immediately. It doesn't burn.

Boil a pinch of turmeric in a glass of milk and boil it with a teaspoon of native ghee on an empty stomach two or three times a day to reduce the problem of bronchitis. Moreover, by adopting this measure regularly, the problem of bronchitis is gradually decreasing.

-South and cinnamon grind equally to make its powder. And, boil a teaspoon of its powder in half a glass of water. And, consume it hot. It provides immediate relief from the problem of bronchitis.

-South and Harrow should be mixed well to make powder. And, half a teaspoon of this powder mixed with two teaspoons of honey to get relief from the problem of bronchitis. The problem of bronchitis can be relieved even if it is taken regularly for one month by mixing five grams of the south in 15 grams of gud.

-Two teaspoons of ginger juice taken with two teaspoons of honey can also relieve bronchitis. Regular consumption of one apple or one or two teaspoons of amla juice also gives a lot of relief from the problem of bronchitis.

- Cut three cloves of garlic and boil it with milk and consume it before going to bed at night to get relief from bronchitis. Generally, garlic has antibiotic properties as well as antiviral properties. Therefore, it is beneficial for bronchitis patients to consume it as much as possible.

Besides, smoking is a major cause of bronchitis, so it is important to stay away from smoking and caffeine and alcohol. Also, stay away from people with the common cold. Get vaccinated against flu and pneumonia every year. Hands should be thoroughly cleaned. Also, avoid cold and pollution and keep warm by using warm clothes.

When the body is deficient in protein

The amount of protein a person needs in his body is determined by his body, weight, muscle, physical exertion, and age. Unless the body consumes the required amount of protein, it can lead to many problems.

After all, what harm can a lack of protein do to the body?

No matter how much you eat

Generally, doctors recommend eating protein to strengthen the muscles of the body. Lack of protein in the body makes you feel full even when you eat a full meal. No matter how much food you eat, you feel hungry all day long.

According to a study published in Cell Metabolism, high protein intake releases a protein that controls appetite, which makes you feel full for a long time. According to the study, rats that did not eat high protein foods had higher levels of fat than those that did not.

The weakening of the immune system

Of course, no cure has yet been developed in science that can guarantee you a disease-free life. However, protein can be a good alternative to prevent the body from getting infected or to increase the body's resistance to disease.

According to the journal Obesity and Weight Loss Therapy, people with protein deficiency tend to have lower immunity.

This is because proteins help the body build cells as well as the body to make antibodies. Which teaches the body to fight against various germs, bacteria, and diseases.

Risk of fractures

You may have heard that milk strengthens bones. Protein also plays an important role in overall bone growth and bone strength. Therefore, in a person who does not consume enough protein, the problem of bone weakening as well as the problem of bone fracture also arises frequently.

Swelling of hands and feet

Lack of protein in the body also causes edema in the body. Due to which, if fluid accumulates in the hands and feet, the hands and feet get swollen.

Protein plays an important role in controlling salt and water in the blood vessels. The salt and water are not allowed to enter the cell. If the amount of protein in the blood is low, the flood cannot be controlled, which causes pain and swelling in the hands and feet.

Hair loss

Lack of protein in the body affects the hair the most. Our hair is made up of an element called keratin, which is produced at the roots of our hair. But when the body does not get enough protein, then the hair becomes dull, thin, broken, and split ends.

The nails will break

Like human hair, fingernails and toenails are made of keratin. Therefore, when there is a lack of protein in the body, the nails get cracked and broken. Therefore, to keep nails healthy, dermatologists recommend that you include plenty of protein in your diet.

Problems with high blood pressure

Lack of protein also causes people to have problems with high blood pressure. Young people who ate a high-protein diet, including eggs and meat, had lower blood pressure over a four-year period.

Therefore, doctors also advise patients with high blood pressure to consume plenty of protein. Otherwise, high blood pressure increases the risk of heart attack, stroke, and other problems.

Skin problems

Redness, blisters, and itchy skin can be symptoms of protein deficiency. According to a study by Oregon State University, lack of protein in the body can lead to skin allergies. Such allergies are also called eczema in medical parlance. Due to which the skin itches, burns, and red spots appear on the skin.

Muscle weakness

Protein intake is important to strengthen muscles. When we consume protein, the protein we consume breaks down into amino acids and provides essential nutrients to the body's muscles. Due to which the muscles become stronger.

But when the body is deficient in protein, the body starts looking for protein from other elements. At that time, it takes the protein from amino acids again.

Problems of irregular menstruation

Many women have problems due to irregular menstruation. Irregular menstruation is especially caused by polycystic ovary syndrome (PCOS). PCOS can lead to hormonal problems and infertility in women.

To reduce the risk of PCOS, doctors recommend eating a high-protein diet. While women suffering from PCOS are advised not to eat food made from flour, sugar, and carbohydrates.

 What to do in an ear infection?

Ear infections are more common in children. There is a possibility of water getting into the ears while bathing or drinking milk from the mother. It infects their ears and causes them to ripen. If you are careful about the safety of your ears, this problem will go away on its own.

However, if the ear continues to ripen or blood and pus come out of the ear, it should be treated. This is because an ear infection can cause such symptoms. This problem also occurs in case of ear injury.

Occasionally there is a runny nose, which is considered normal. This is because of the dirt coming out of the ears. But if blood and pus come out, it indicates many problems.

Water can get into the ears while bathing or swimming. Similarly, cutting the ear indiscriminately can cause injury to the inside. There is a possibility of ear infection due to such reasons. Ear infections can cause watery, itchy, swollen ears, or blood, and pus. As the infection progresses, hearing and hearing may decline.

Cleaning the ears, traveling in an airplane, or diving into the water can cause ear injuries and holes in the eardrums. This causes fluid to flow from the ear when the inner part of the ear becomes infected.

What causes fluid to come out of the ear? The diagnosis can be found on the same basis. Doctors may prescribe ear drops, pain killers, or antibiotics for symptoms such as infections, pain, and swelling. Similarly, if young children have a fever or two, the doctor may prescribe ear drops for them.

If the infection is caused by a ruptured eardrum, the medication should be taken, which will quickly fill the ear canal. If the hole is not filled, the doctor may perform a minor operation.

Caution

-If someone has an ear infection, you should stay away from it.

- Do not put antibiotic ear drops after swimming in a canal or pond

- Do not clean the ears with any sharp or dirty object.

- Don't forget to wear earplugs when there is a lot of noise or cracking.

-Do not put too much pressure while cleaning the nose, it can affect the eardrum.

- Do not put your finger in the ear repeatedly.

Five ways to extinguish a gas fire

Earlier it was customary to cook with firewood. Nowadays, cooking is done using gas not only in cities but also in villages. However, there is a risk of fire from a gas cylinder and loss of life and property due to fire or other negligence.

Kishor Kumar Bhattarai, former chief of Juddha Varun Yantra, had demonstrated what to do in case of fire in a gas cylinder with the objective of empowering the community in the capital on Saturday. Bhattarai has been conducting such model exercises across the country for a long time under the slogans of 'Fire Safety for All' and 'Fire Disaster Management Preparedness, You are the Responsibility of All of Us'.

Here's how to put out a cylinder fire:

1. Turn off the regulator with your finger

In case of fire due to leakage of pipe from the regulator of the cylinder, extinguish the fire by closing the hole of the regulator with your index finger. When the cold gas of the regulator comes out, there is a gap of about one inch between the fire and the regulator. Block that gap with your finger. By doing this, the fire does not burn.

2. Beat it with a cloth

If a pipe is blown out of the regulator, extinguish it with a large curtain, sheet, carpet, or blanket.

Control the fire by breaking the pipe with the help of three fingers if there is a fire by releasing the pipe from the stove.

3. Close the mouth of the gas pipe with your finger

If the pipe from the cylinder escapes from the stove and catches fire, control the pipe and extinguish the fire by pressing it with your finger.

4. Cover the fire with a bucket

If a pipe leaks from the regulator, cover it with a bucket, and extinguish the fire.

5. Cover the fire with a cloth

In case of fire in the cylinder, control the fire by covering it with curtain, carpet, sheet, or cloth.

Remember, the fire in the gas cylinder is not extinguished by water. It is commonly believed that fire is extinguished by water, but remember that not all fires are extinguished by water. Water should not be used to extinguish fires of electricity, petroleum products, gas, and oil.

If you are trained in this method, extinguish the fire only in the early stages.

Otherwise, get out of the house safely.

Symptoms of iron deficiency

 Symptoms of iron deficiency

Iron is an essential mineral for the body, which is essential for our health. All the cells in our body contain some amount of iron. But most of the iron is found in the red blood cells in the body. Red blood cells carry oxygen from our lungs to the rest of the body.

Iron plays an important role in the body to produce energy from nutrients. The need for iron also depends on a person's health, age and gender. Women also need more iron for maternity and pregnant women, while men need less iron than others, according to Nutrition Nepal.

Even for an adult woman, one to three grams of iron needs to be stored in the body.

Similarly, iron contributes to the proliferation of the nervous system. If we have too much iron in our body, our body has the ability to store it for the future.

Risk of dehydration in diarrhea

It is raining. There is a risk of food spoiling, melting, and infection. Even flies and chains contaminate food. The source of drinking water can also be dirty. This can cause damage to the tree or diarrhea.

Diarrhea does not have to be scary. It is easily cured by rest, sanitation, nutritious food, adequate water intake etc. However, if you have persistent diarrhea for more than a week, you should be careful.

If you have persistent diarrhea, further treatment is needed. Negligence in such cases can lead to complications due to dehydration. It carries the risk of death.

When there is diarrhea, the amount of water in the body decreases. If this sequence continues, dehydration occurs. In case of dehydration, some symptoms start appearing. As the thirst persists, the lips and mouth appear dry. There are no tears when you cry. It is buried inside the eye. Symptoms include convulsions, restlessness, and lethargy.

The average person gets the amount of iron they need from food. But there are some situations where the amount of iron supplement in our diet is required.

Is there anemia due to iron deficiency?

When there is not enough iron in the red blood cells in our body, such a condition is considered as anemia. If there is not enough and healthy amount of iron in the body, the red blood cells in the body cannot send oxygen effectively.

Symptoms of low iron in the blood:

-Feeling tired

-Feeling weak

- Dizziness

- Difficulty concentrating on any work, etc.

Boys and girls need the same amount of iron in their body until the last stage of childhood or adolescence. This is because a woman's menstrual cycle usually does not begin before puberty begins.

Newborns need a small amount of iron. They receive iron based on the amount of iron in the mother's body while in the womb.

Babies need 0.27 mg daily for the first 6 months after birth. Normally healthy, breastfed babies get that amount from their mother.

Babies born prematurely need more iron than others. Even low birth weight babies need a lot of iron, according to Nutrition Nepal.

Therefore, in case of diarrhea, adequate clean water or liquid should be consumed. Eat digestible and nutritious food. In case of dehydration, treatment should be sought immediately. However, it is not easy to stay in the hospital in the current adverse conditions. So it is better to be careful than to face any problem. The main cause of diarrhea is negligence in food and hygiene. Therefore, the following measures should be taken to avoid diarrhea.

How to avoid

- It is important to pay attention to food. Only fresh, digestible food should be eaten. Stale or overcooked food can upset the stomach.

- You should also pay attention to cleanliness. After defecation, you should get in the habit of washing your hands thoroughly with soap and water. Similarly, hands should be washed thoroughly before and after eating.

- Fruits and green vegetables should be eaten only after washing thoroughly. And, food should always be covered.

- Water should be drunk only after boiling well.

What are the risks?

- If there is a thin direction again and again

- In case of not being able to drink and eat well

- In case of persistent vomiting

- In case of fever

- If you have a problem with excessive thirst,

- In case of blood in the stool

Treatment method

- To prevent dehydration, fluids should be consumed regularly. It is important to keep feeding until the diarrhea subsides.

- Every time after the thin direction, life water should be given. We have to pay attention to this as well. For two to 10 years (100 to 200 ml, patients over 10 years of age should be given life water as needed).

- Treatment of diarrhea patients is to prevent dehydration. Dehydration is a life-threatening problem.

- Rehydration treatment is the most important for diarrhea patients. How and to what extent rehydration treatment is given to the patient depends on the physical condition of the patient and the condition of dehydration.

The earth is flat, not round!

Mike Hughes, a U.S. citizen who believes and advocates that the earth is flat, not round, was killed in a rocket accident near California on February 22.

Mike, who is also a skilled 'stuntman', had set a unique record in his life. That's why he was known as 'Mad' Mike Hughes.

The fact that the earth is round was estimated by the Greek mathematician and philosopher Pythagoras about 2500 years ago. Shortly after that, the philosopher Aristotle proved it.

Without believing this fact, Mike was trying to prove that the earth was flat. For this, he used to run various campaigns. How many of them had planned to reach space by riding their own rocket.

Not only Mike, but many people in the world still believe that the earth is flat. This group lives in the American and British territories. They also have their own organization called 'Flat Earth Society' and have about 200,000 followers on its Facebook page.

Their argument is that in this world, wherever you walk, the earth looks flat and so does the experience. The ball is nowhere to be seen. So the earth is flat.

This group of people think that the sun and the moon are only about 3000 miles above the earth and their circumference is only about 32 miles. Similarly, the stars are thought to be about 3,100 miles high. Satellite imagery of the globe has been falsified by NASA and other government agencies.

They are very skeptical about this and say, 'The flat earth is round and the elite, especially the businessmen from the royal family like Rockefeller, are deceiving and ruling the people.'

They see it as 'conspiracy theory'.

Conspiracy Theory:

The fact that the earth is flat became an example of a 'conspiracy theory'. According to Eric Oliver and Tom Udka, professors of political science at the University of Chicago, about 50 percent of Americans believe in at least one conspiracy theory.

According to Professor Oliver, people who believe in conspiracy theories fear conspiracy according to their beliefs. Such people believe in occult powers, such as magic, ghosts, and phantoms.

We also have people who believe in 'conspiracy theory'. Exactly how many, but there are many. Durbar massacre, Madan-dependent scandal, Yeti Manav etc. They strongly believe in unproven arguments rather than in official matters.

There are many such doubts in the society and sometimes even the politics is being affected by such mentality. Lately, our MCC project has been suffering from this.

The difference between asking a question and suspecting a conspiracy:

In a democracy, the culture of questioning, monitoring and debating plays an important role in making society transparent and accountable. It is necessary to have questions and debates from the center to the local level on issues that are not understood and doubted.

But the culture of questioning has not developed well in our society. In our society, which is evolving from a gurukula education system and feudal culture, asking questions is not so positively accepted. Even the political leadership does not like to be questioned. Instead, they question the questioner.

Even if no one likes it, the society should continue to ask questions and the right to ask questions should be protected. If we want to make the society conscious, transparent and responsible, the culture of debate must be allowed to flourish.

There is a big difference between asking questions based on facts and just suspecting a conspiracy.

For example, it makes sense to question or supplement what facts make the earth round, knowledge grows.

But if he insists that the earth is flat and round, it is a conspiracy. This makes the debate meaningless.

Less questions but more apprehensions:

We also have structural problems in the culture of asking questions. For one thing, our education has never taught us to question. There is no think tank to analyze the facts and stir up the ideology of the society. That is why questions are more likely to be emotional than facts and evidence. Impulse helps to create suspicion.

Our universities are almost dormant in this regard. Even in that, they are overwhelmed by political maneuvers. There are no government 'think tanks', but they have become a place to appoint their own cadres.

In this case, the non-governmental sector can do something. But for a long time, the government did not help develop knowledge through the non-governmental sector. Even if someone tried, they were easily discouraged by saying 'dollar-oriented'.

Not only in the society, but also in our Parliament, it is not seen that necessary debates and useful ideas are included.

Let's look at the last example - this year's budget was presented to Parliament by the Finance Minister. There was a debate in the parliament but it was like tying a cat in mourning. It was passed without any amendment saying it was a practice from the Panchayat. Why debate if you don't want to modify and improve? MPs have no role in the budget? Even the lawmakers who passed did not understand their role.

MCC: The question is whether there is a suspicion of conspiracy

This is the culture of our debate and the questioning. Let's look at MCC in conjunction with this.

In the history of foreign aid of more than six decades, there has never been as much discussion in any project as there has been in MCC. Projects with bigger and more far-reaching effects have been implemented and are being implemented, but in general, more than one branch of the Ministry of Finance was not much interested in them.

But the long-running discussion and debate about MCC is a really good start.

Questions have been raised on social media, and discussions are taking place among experts. MPs and political parties are also holding discussions. As a result, much has been made public about the project. So maybe, the recently published 'Ad Transparency Index-2020' has been evaluated as a 'very good' project based on transparency.

Analyzing the information that has become public from the discussions, this project is an important contribution to our infrastructure development (especially transmission line and road improvement). Which our government has proposed after a long study and discussion.

But if you only suspect a conspiracy, there is no answer. For example, it was rumored that 'US troops will now come to Nepal from the door of MCC and build a military base'.

Looking at the discussions so far, the MCC is purely non-military assistance. Such apprehensions are not answered.

Let's look at the next part: "This is a US strategy to encircle China."

The correct answer is not found. There is only doubt. Suppose, and this is the American strategy. For this, the United States can use other projects. You don't have to fall into this trap.

For example, there are many foreign-assisted projects in Nepal that are bigger and more far-reaching than the MCC. East-West Highway Improvement is a World Bank project. The Muzaffarpur-Dhalkewar 400 KV transmission line has been constructed with the World Bank's money (मिल 99 million). There was no debate, no doubt.

If the United States wants, it can infiltrate its interests through the World Bank in Washington!

Geopolitical significance:

Since we are in a complex geography, we should not form a close relationship with anyone and a distant relationship with anyone. Both India and China are equally important and sensitive to us. At the same time, relations with the United States and Europe are equally important for a balanced international relationship.

So why the fierce opposition from the MCC?

In our society, as discussed at the outset, there is a large and powerful group of people who believe in conspiracy theories. Who is always skeptical and talks of alternative streams. I prefer to 'romance' in the discussion than to discuss for a solution. This group has been well used by the Maoists in the past. The same group is also active against the MCC.

There is another group of 'capitalist communists' - adopting the lifestyle of the middlemen-bourgeoisie but giving the classical discourse of the proletarian communist in politics. This group has long been led by the Communist Party. So whatever they may have in mind, they cannot say that they accept US aid in public.

There is also a third group - frustrated by prejudices such as having been denied a US visa at some point in the past, or not being selected for the project. This group is arguing that this is the opportunity.

The fourth group is the opposition within the government. Joe thinks that by raising the MCC agenda, Prime Minister KP Oli can be dissolved.

Joe, wherever, anyway, is trying to ‘confuse’ others by suspecting a conspiracy about MCC. They are also very active and creative on social media and YouTube.

Interesting thing about Mike Hughes saying 'Earth is flat':

After Mike's death, his public relations representative, Darren Sutter, told the LA Times:

Mike Hughes' rumor that the earth is flat was merely 'for publicity'. This issue helped bring Mike into the spotlight. But, as far as I know, Mike himself had no belief that the earth was flat. That was not an empty thing.

At first, everyone had some misgivings about MCC. When the debate took place, the project selection process, its management and the legal aspects of our treaty-act provisions are almost clear.

Even those who have long feared the MCC and wanted to come to the fore have no doubt that the project is important for the country's infrastructure development.

Donating 40,000 Corona Testing Kits is no small feat for us at  500 million. Moreover, it should not be lost when financial resources are shrinking. The problem is, skeptics, like Mike Hughes, are reluctant to acknowledge this fact in public because of their ego.

So, it would have been easier if the leadership of the government at this time had given our 'Mike Hughes' the opportunity to do 'face saving'!

1.3 billion tons of plastic load, how will the earth?

1.3 billion tons of plastic load, how will the earth?

According to a study, within the next 20 years, our earth will have to carry 1.3 billion tons of plastic.

If the use of plastics is not reduced, the weight of plastic waste dumped on the earth will exceed one billion tons by 2040.

According to a report published in the journal Science, the problem of plastic pollution is increasing in the world.

This is a frightening fact, according to Dr. Costas Valis, a researcher at the University of Leeds. However, we have the technology and the opportunity to meet this challenge.

"Any kind of picture could happen in the next 20 years and this is the first comprehensive assessment of that," he said. It's really hard to estimate, but by 2040, if the plastics on Earth were to be laid on a flat surface, they could cover up to 1.5 times the total area of ​​the UK. Estimating this is complicated, as plastic is available everywhere in the world. How to solve the problem of plastic is not an easy task. The work is complicated, as plastic is available everywhere in the world. How to solve the plastic problem is not an easy task. '

Researchers studied the production, use and management of plastics around the world in order to turn the dire situation of plastics into statistics. They then developed a model that could predict future plastic pollution problems.

Given the current trend of increasing plastic production and no significant change in the amount of reuse and recycling, the world will accumulate 1.3 billion tons of plastics by 2040.

But if the production of plastics is reduced, reused and recycled and the use of other products instead of plastics is increased, the amount of plastics going to sea will decrease by 80 percent by 2040, say researchers.

Here are some tips to help you solve the plastic problem

According to the researchers, such steps need to be taken to solve the huge problem of plastics in the world:

To reduce the increase in production and consumption of plastics

Promote the use of paper, jute and other perishable materials instead of plastic

Designing production and packaging materials for recycling

Increase garbage collection rate in middle and low income countries and support unorganized sector

The construction related sector will manage 23 percent of non-recyclable plastics produced by itself

To reduce the export of plastic waste

According to Dr. Valis, if all possible steps are taken, an additional 710 million tons of plastic waste will be added to the environment in the next two decades.

There is no reliable solution

There is no reliable solution to the plastic problem. The study also sheds light on a fact that is often overlooked.

According to researchers, about 2 billion people in developing countries in Africa, Latin America and Asia, known as the Southern Hemisphere, still do not have access to waste management facilities. They either have to burn the garbage or throw it away.

According to Dr. Valis, those who collect and dispose of garbage are the soldiers of the recycling front who are not evaluated. Those soldiers of cleanliness should be appreciated and supported. BBC

Where more than 170 bodies have been deposited in the hope of resurrection

Where more than 170 bodies have been deposited in the hope of resurrection

Imagine for a second you were transposed into the karmic driven world of Earl. What is the way to avoid death? What if we were able to deceive death together?

What if we were frozen for a while and brought out when the whole problem was over? Putting the human body in a kiosk (a way to protect the human body by keeping it in a very cold temperature) is a topic that many of us have been seeing in science fiction.

Whether Han Solo is trapped in carbonate or Captain America is frozen on ice, such scenes we have been seeing in movies. But what happens in real life? Can we defeat death with the power of kayonics technology?

The probable answer to this question can be found in the North American state of Arizona. The Elcore Life Extension Foundation is a self-proclaimed world leader in kayonics technology. For a few million dollars, ElCore is selling a second life opportunity to the dead.

The Elcore team is now taking care of about a hundred corpses, waiting for that second chance at life. All the dead bodies preserved here have been declared clinically dead once. But Elcore calls it just a technical process.

Linda Chamberlain, founder of the Elcore Life Extension Foundation, says:

Elcore does not call its client a corpse, but a patient. He hopes that all these patients will be healthy and resuscitated in the future as in the hospital.

When a corpse is brought to Elkor, they are subjected to a technical process to increase their chances of returning alive. They are treated with a variety of chemicals and drugs and kept in a large steel tank filled with liquid nitrogen at a temperature of minus 196 degrees Celsius in the hope of regenerating one day in the future.

The staff and offices of the Elcore Foundation are normal. But in the middle of that building is the most amazing thing, which no one has ever seen in his life. There are several stainless steel tanks, in which the bodies and heads of more than 170 dead people have been frozen.

Each of these tanks holds about nine dead bodies. In which four whole body patients (full body corpses) and five neuro patients are placed by making a rack in the middle. Neuro patients are those who only want to preserve their head.

For neuro patients there is space available at a cheaper price than whole body patients. The identity of the patient is revealed on the outside of the tank and can.

These vessel tanks are called duvers. These tanks are custom designed tanks, which are filled with liquid nitrogen. With the help of liquid nitrogen and computer control, the body inside is protected. These tanks protect Elcore's patients for decades.

Since the computer is running from the backup generator, there is no interruption in its work even in the absence of electricity. Looking at this technology, it may seem that only rich billionaires sign up for its services.

But when you look at the walls of Elcore, you can see that the general public has signed up for this service. So far, more than 1,200 people have signed up for Elcore services.

The husband of Linda Chamberlain, the founder of the foundation, is also housed in this cooling dover. But the first person to enter the kayonic was James Bedford. He was placed in a chiro capsule in 1967, five years before Elcore was founded.

The science behind kayonics is completely unproven. This is a science being used. According to experts, there is no suitable means or method to protect the human brain, which can prevent the biological end of the body. "Legal death means that your lungs and heart stopped working without any intervention," says Founder Chamberlain.

But this does not stop the cells and other organs of your body from working. 30, 40 years ago, people called death an on-off switch. But lately, people are beginning to understand that this is a process. It takes time for the body to end completely. '

Weird Science

If your body is preserved as soon as possible after death, there is no reason why it cannot be revived when science improves in the future. But this process is not as easy as placing a corpse in a tank filled with nitrogen liquid.

For this, it is necessary to protect the brain and body of the dead person as much as possible. When a patient is brought to Alcor, they are legally pronounced dead.

They are then placed in the Alcor facility for stabilization. Alcor's facilities are designed to accommodate hospitals and mortuaries. The initial process depends on how long the patient has died, whether or not he was placed on ice before.

The body should be placed on ice as soon as possible after death. Hypothermia (loss of body temperature) is important to slow down the process of death).

But its purpose is to cool the body as soon as possible and for that a kind of post death life support is taken. The first step in this process is the ice bath. Chamberlain says, ‘The patient is placed in the ice bath and the piece is covered with ice.

The lungs are intubated to keep them moving, and a mechanical thumper is placed in the patient's chest to give oxygen to the blood. So that the blood can be re-circulated. It is also necessary to deliver preservatives to the body. Medicines are also kept in the body to slow down the metabolic process.

 But the real action takes place in the operating room. The dead body is dropped to the temperature of the storage tank. The body is then placed for kyoprotection. There, surgeons pump blood out of the patient's veins and place a kyoprotectant instead.

The amount of water in the human body is 50 to 60 percent. When that water begins to freeze, it forms ice crystals in the body, which can damage the body's organs and nerves. But the kyoprotectant gradually lowers the body temperature and turns the body's elements into a glass-like state. In this way the carcass can be kept in a tank of liquid nitrogen for decades.

It takes 6 to 12 hours to cool the body and is prepared for long-term preservation by putting a kyoprotectant in it. But if it is done only for the head, it will not take much time.

 Why only the head is preserved?

Elcore wants to keep the brain intact. So that the memory and personality of the patient remain the same. Once technology is developed, development can be achieved by uploading a lot of things to that brain.

The new body can be developed just like that. After removing 99 percent of the water from the body and head, the patient's body slowly begins to chisel at minus 196 degrees Celsius. From there they are sent to a long-term care room.

Filled with gas fog and dead bodies, this room is no different from a cemetery. It is hard for anyone to believe that these people will come back to life.

Kenneth Heworth is a former member of the Alcor and a neurologist. He has a doctorate in neuroscience. He has set up the Brain Preservation Prize to challenge the kayonics community.

He established the award to protect the brain from damage. But so far no one was able to send in the perfect solution, which is not strange. He is skeptical that the results will be as expected. Memory encoding structures can be damaged, he says.

But if kayonics is the only way to rise from the dead in the future, there is still hope for it. According to Hayworth, he has seen validation in a method of protecting the brain to keep neural connections active.

This technique is called aldehyde stabilized kyopreservation. This means that in the future you can scan, upload or simulate that brain. But you have to do it while the person is alive. This method kills the person. This is not the solution. The search doesn't end there.

Ken Miller, a professor of theoretical neuroscience at Columbia University's Department of Neuroscience in New York, says kayonics is just a dream. "People still have a long way to go to understand how the human brain works," he said.

He argues that preserving and reviving it is a long way off. He estimates that it will still take a thousand years to understand how neurons work. It has many layers. This is beyond imagination.

But in response to what Professor Miller said about the complexity of the human brain, ElCor's CEO has a different view. He says, ‘I believe that if you are preserved in a good condition, what you have made today can be brought back in the future.

As far as keeping the structure of the brain the same, I think we can come to a point and restore it. It does not violate the laws of physics. It's about time and technology. "

Kyonics is not that cheap. It costs 220,000 for a flower body and 80,000 for a neuro preservation. It is not possible for everyone to pay so much for hope and possibility.

However, it would be better to stay in the fridge hoping for the possibility of kayonics than to make the body food for insects in the grave!

Kiwi to protect from disease in rainy season

Kiwi is a fruit that is rich in various nutrients and is beneficial for health. This is especially important during the rainy season.

Eating kiwi juice can be beneficial for asthma patients. It has the property of keeping the breathing process smooth.

During the rainy season, various problems related to the digestive process are seen. To avoid these problems, you should eat kiwi juice. The fiber in it keeps the digestive process healthy and prevents various stomach related problems.

Kiwi also helps to strengthen the body's immune system.

Kiwi is also helpful in keeping blood pressure in balance. Its juice helps to control high blood pressure.

Kiwi is also beneficial for eye health. Eating its juice keeps the eyes healthy. Radiation from mobile phones, laptops and computer screens can damage eye health. These problems can be avoided by eating kiwi juice.

Kiwi juice

You need to take some kiwi to make juice. Rinse well. Peel a squash, grate it and squeeze the juice. Put it in a juicer and mix two cups of water in it. The juicer should run for five minutes. After five minutes, extract the juice in a glass and mix it with a pinch of salt.

The benefits of onions

Onions used in vegetables and salads are beneficial for health. Useful in reducing the risk of diseases like diabetes and cancer.

It is beneficial for diabetics to eat onions every day. Ingredients found in onions control blood sugar levels.

It is beneficial to eat onion as it is a problem of hair loss.

Eating onions relieves constipation.

Onion is beneficial for women who are suffering from stomach ache during menstruation.

Onion is beneficial for the eyes.

Onions contain antioxidants. It helps reduce the risk of cancer.

Onions contain vitamin C, which reduces the risk of cancer.

Eating onions every day can get rid of various heart related problems.

Onions are beneficial for those who are anemic.

Onions relieve the problem of urinary tract infections.

Onions are good for reducing stress, improving digestion and getting a good night's sleep.

Yogurt hair mask

Yogurt, which is considered to be beneficial for health, is also beneficial for beauty. Not only the skin of the body but also the hair helps to make it beautiful and strong. Yogurt should be used in case of tea or itching.

If you have tea in your hair, mix four to five teaspoons of fenugreek seed powder and one teaspoon of lemon juice in a bowl of curd. This paste should be applied well on the hair. After 40 minutes, the hair should be cleaned with a quality shampoo. Doing this twice a month will make the hair healthy and beautiful. The tea will go away.

Mix two teaspoons of honey in a bowl of curd. This paste should be applied on the hair. Massage well and wash your head after 20 minutes. By doing this, the hair gets nourishment from the roots. This is the best way to have dry hair. It softens the hair.

Since you want long hair, you should make a paste by grinding a handful of curry leaves. Mix it in a bowl of curd. This paste should be applied from the roots of the hair. After keeping it for half an hour, it should be washed. By doing this, hair grows and the problem of hair breakage is also relieved. This mask should be applied once a week.

As you have coarse hair, you should make a mask by mixing a banana in a bowl of curd. Keep it on hair for 20 minutes and wash it off. Doing this once a year will soften the hair.

Like the body, hair needs protein to be strong. Hair should be massaged by mixing eggs in curd. After 20 minutes, rinse with clean water. Shampoo. This will make the hair beautiful and strong.